11 minute workout - exercises for the WHOLE BODY with weights | Lucia Mezei FITNESS

My dear exercisers, welcome to my KZbin channel for an 11-minute mini-workout, which is done with weights and contains exercises for the whole body.
In this video, during one round, 3 exercises are performed. One set is one exercise, the second set is another, and the third set is a combination of the first and second exercise. There are 4 rounds in total.
I recommend doing this clip two to three times in a row (with a break of up to 60 seconds in between) to improve your results.
As part of this training, shaping exercises are performed, which target the whole body, with weights of 1 kg, and maybe 2 to 3 kg, depending on the shape of the exerciser. Since the exercises are done with weights, this mini workout is great for women 40 plus years old, because at that age it is necessary to build muscles...
During the break between two exercises, in the upper right corner of the screen you can see the next exercise, which will help you feel safe and motivated throughout the training, and you will also hear my instructions, which will allow you to perform the exercises technically correctly.
Don't forget to warm up before starting your workout and stretch at the end.
LINK to warm up:
• Efikasno zagrevanje pr...
Stretch LINK:
• 15 minuta - efikasne v...
Before this video, you can also do weight loss exercises:
• Brz i efikasan kardio ...
and after this mini workout, abdominal exercises:
• 8 minuta - vežbe za ra...
During exercise, it is important to drink enough fluids to avoid overheating and dehydration.
Exercising at home has the same effect as if it was done in a fitness club. It is important to be persistent, persistent and patient and the results will be visible very quickly.
I suggest you SUBSCRIBE to my KZbin channel and click the little bell :) to be notified of new workouts I post.
If you liked this video, give it a "LIKE" and share it with your friends who also want to work on their fitness and improve their quality of life and health.
I would like to know which exercise from this mini-training you liked the most, so you can write it in the comments.
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
#lucijamezeifitness
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.

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Mozeli bez tegova ako se nema

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Moze, nije problem, mada je bolji efekat sa tegovima. Ali mozes da koristis i 2 male flase sa vodom, ili ako zelis da bude teze, onda ih napunis peskom 😘❤️