Mini Workout for Beginners - Strength Workouts for Women (40+)

Mini training for beginners, contains exercises that encourage the development of strength, and is suitable for women over 40 years old.
The exercises are performed with the help of weights of 2 kg (and maybe more) in intervals of 30 seconds per series, with a 10-second break. There are a total of 16 sets, and there is a 30-second break halfway through the mini-training, for a shorter recovery and a sip of water.
For best results, it's best to do this video one or two more times, with 30 to 60 seconds of rest in between.
At the beginning of training, it is mandatory to warm up:
• 7 minuta - Vežbe za za...
and finally stretching:
• Istezanje posle trenin...
Each exercise is done precisely, cautiously and in accordance with what the body tells us.
Exercise is important for health and the whole body. In order to function as well as possible, we should start exercising as soon as possible.
Exercising at home has the same effect as doing it in a fitness club.
Women over 40 should focus on building muscle mass in order to maintain health and vitality. Lest anyone think I'm speaking from memory, I'm that age too, I'm 45 to be exact.
A simple and effective solution is exercises that will strengthen and build muscles, and this is best achieved by using heavier weights (for this mini workout I used 2 kg weights). Also, exercising with heavier weights achieves weight loss very nicely, because muscles are big consumers.
Training takes place in real time at the N Center fitness club in Subotica:
/ ncentarsubotica
/ ncentarsu
/ ncentarsubotica
During training, it is important to drink fluids (water) to avoid overheating and dehydration.
Practice and enjoy with a smile :-)
If you liked the video, like, follow my channel and leave a comment.
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
Perfect Music used on this VIDEO from Epidemic, Get 1 month free here:
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#lucijamezeifitness #vezbezazene
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.

[@satkagranolic7805]

hvala lucija za ove divne vjezbe😘😘😘😘

[@LucijaMezeiFitness]

Nema na cemu draga ❤️❤️❤️

[@mersi07]

Imam 43 i vjezbam s vama od zagrijavamje,kardio,vjezbe i istezanje😊 Sada i ova naravno♥️

[@LucijaMezeiFitness]

Hvala puuuuno sto vezbas sa mnom, drago mi je sto ti odgovara. Samo tako nastavi, svaka cast ❤❤❤😘😘😘

[@jelenche]

Ja sam tek počela, i vežbice mi prijaju, tako da ću da nastavim. Inače, imam 51 godinu, i operisan levi skočni zglob sa umetnutim pločicama i šrafovima, tako da moram da budem pažljiva, ali ovo mi sasvim odgovara. Veliko hvala! ❤

[@LucijaMezeiFitness]

Pozdrav draga, hvala sto vezbas sa mnom, drago mi je sto ti odgovara. Samo polako, lagano, slusaj svoje telo iradi koliko moyes i koliko ti prija, narocito ybog skocnog zgloba. Izbegavaj skakanje, svaka vezba moze da se prilagodi i olaksa, a kod mene na ZouTube kanalu, mozes da pronadjes sirok izbog treninga, koji su prilagodjeni pocetnicima 😘😘😘❤❤❤

[@suncemoganeba2122]

Mjesec več treneram, vidljivi rezultati na tijelu...uvidim i vježbe snage

[@LucijaMezeiFitness]

Odlicno draga, svaka cast. Samo tako nastavi i uzivaj u rezultatima koje treninzi donose ❤️❤️❤️

[@visnjaskorin6084]

sviđa mi se što imate odbrojavanje i preview sljedeće vježbe

[@LucijaMezeiFitness]

drago mi je, trudim se da pruzim vezbacima lakse pracenje, hvala puuuno❤❤❤😘😘😘

[@violetakovacevic-ux2fe]

👍💪👏👏👏❤️

[@LucijaMezeiFitness]

❤️❤️❤️❤️❤️

[@RP-ln4rj]

Pozdrav..od koliko kilograma je najbolje da koristimo utege?

[@LucijaMezeiFitness]

Pozdrav 😊 Zavisi, ako si pocetnik, onda je najbolje od po 1kg, pa postepeno mozes da povecas tezinu. Ovi tegovi su od po 2kg 😘

[@RP-ln4rj]

@@LucijaMezeiFitness hvala puno na odgovoru ❤️😘

[@LucijaMezeiFitness]

@@RP-ln4rj nema na cemu ❤️

[@tijana6487]

da li ce biti video vezbe za ledja?

[@LucijaMezeiFitness]

Pozdrav draga 😘. Bice uskoro. Ali, skoro u svakom mom videu "provucem" i vezbe za ledja i generalno za gornji deo tela, samo sto nije svugde istaknuto, jer dosta njih zaobilaze te vezbe, a ovako ih odrade, a da nisu ni svesni 😉