12 EASY DIET TIPS TO CUT 1000s OF CALORIES | Diet Plan To Lose Weight Fast | Diet Plan| HealthifyMe

[@HealthifyMe]

Let us know in the comments below how you doing this video. Which of the 12 tips will you use today? The 12 diet tips are as below: 0:00 INTRODUCTION 0:45 1) DO NOT DRINK YOUR CALORIES 1:34 2) USE SMALLER PLATES 2:17 3) EAT SLOWLY 3:08 4) SERVE A QUARTER OF WHAT YOU CAN EAT 3:32 5) ADD PROTEIN TO EVERY MEAL 4:04 6) LEARN TO READ FOOD LABELS 4:53 7) MAINTAIN A FOOD DIARY 5:42 8) TAKE HALF FOOD HOME WHEN EATING OUT 6:39 9) LIMIT TOPPINGS AND DRESSINGS 7:34 10) OPT FOR GOOD FATS 8:20 11) CHEAT YOUR CHEAT MEAL 8:59 12) GET ENOUGH SLEEP 9:40 LIKE SHARE AND SUBSCRIBE 10:08 ABOUT HEALTHIFYME 10:46 NEXT UP In this "12 EASY DIET TIPS TO CUT 1000s OF CALORIES" video by HealthifyMe, will take you through 12 effective and easy-to-do diet and nutrition tips that you can use to easily cut down 1000's of calories. Do you want to get personalised diet plans, nutrition tips, lose weight, workout online and get into shape? Download the HealthifyMe app today and get started on your healthy journey today - healthifyme.onelink.me/2285251819?pid=youtube_organic&c=diet_plans&af_ad=TJXrRaP8WPs&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds Available on Android and iOS. Subscribe to our HealthifyMe KZbin channel - bit.ly/Subscribe-HealthifyMe Stay connected with HealthifyMe: Instagram: instagram.com/healthifyme/ Facebook: facebook.com/HealthifyMe/ Twitter: twitter.com/healthifyme Website: www.healthifyme.com Download the HealthifyMe app now! Click here healthifyme.onelink.me/2285251819?pid=youtube_organic&c=diet_plans&af_ad=TJXrRaP8WPs&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds

[@Sandeep-uh4ow]

Nice explanation

[@worldofsongs3819]

Thank you mam

[@gauravsingla4758]

P

[@kothandanm5682]

O

[@shahzadmehmood3589]

no

[@bali9825]

Bless you for sound advice. What a voice and art of explaining. Bless you all the time

[@joshjo1337]

Add protein to every meal, could you elaborate more on this like how much quantity and what are the options of different proteins available for every meal in a day. Thank you.

[@arunaprasadnutritionist798]

Pls check the other video on tips to increase protein intake

[@liftingthehumanity5184]

If u are a non vegetarian then it’s simple but if u are a vegetarian u have plenty of items to eat. Simple tip - add pulses, lentils and greens in ur diet, also consume dairy products on a daily basis, milk curd chaaaach, lassi etc. do not run behind protein instead add all the amino acids in ur diet and u will have a complete meal.

[@supindersingh4383]

@@arunaprasadnutritionist798 k\a

[@zeenatshaikh7017]

I 'll explain you with the example if your weight is 60 kg then 60 grams protein is required for your body..... So according to the weight you can calculate

[@rogerethen6475]

Sure 👍👍👍

[@amitkumardaimary5052]

I love her tips. and need such a good dietitian in future

[@HealthifyMe]

Hi Amit! We would be delighted to be a part of your fitness journey- Please click on the link below to begin the conversation. myhealthifyme.typeform.com/c/rVhSmwyd

[@samvitprasad9658]

Incredible! Very informative. Thank you Miss Aruna Prasad. 😊

[@padmajaannabathuni6282]

3a

[@Crochet-coach]

thank you very helpful.🥰🥰🤩

[@shankarr2908]

I thank you healthy fyi me ..after my c section I lost 10kg with your help..

[@kaka_v56]

Thank you ! This is very helpful

[@HealthifyMe]

Glad it was helpful!

[@jamilaibrahim1636]

And another tip that people never notice is that , people who are trying to loss weight get mocked so they need confident

[@sadaafatima]

please tell me about vegetarian protein options

[@olatinwo2010]

thanks for the info

[@HealthifyMe]

Hope these tips make your fitness journey easier :))

[@shakshichakraborty5922]

She explains so nicely. Loved this video. Want more and more video with her.

[@HealthifyMe]

Stay tuned! We have a lot more exciting things coming your way!

[@ruthwanjiku606]

Thanx so much because i normally add weight every week i dont know why but now i ve seen

[@HealthifyMe]

Happy to help!

[@farmanbakshi2919]

Awesome girl great information

[@victorixsphofficial4726]

One thing i can say,you are so beutifu🌷

[@molishaskaria4333]

You speak soo well..

[@neversupportinjustice8571]

1. Do not drink calories, fruit and vegetables drinks start eating 2. Don't eat in big plates use small plates. 3. Eat slowly, fast eater eat more signal comes after 20th min 4. Serve a qtr of your plate 5. Protein add some 6. Read food labels before eating tin food avoid oily and sugary foods etc 7. Maint a food diary 8. Take half food what you required split food or share with 9. To limit calories consumption foods cut down dressing 10. Reduce fat food but add nuts 11. Eat smaller portion of main foods 12. Get enough sleeps to avoid oily and sugary foods.

[@shantibalkaran3763]

Your video was very refreshing

[@HealthifyMe]

Glad it was helpful :) Please do like and subscribe to our channel for more informative content.

[@maryjanney3828]

Have never see a herbal doctor in Africa like DR RORPOPOR HERBAL on KZbin who cured my weight loss totally with his herbal medication ❣️God bless you DR RORPOPOR 🌿🌿

[@maryjanney3828]

Doctor links 👇🌿🌿 kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@neversupportinjustice8571]

Good guidance

[@basantisaud6134]

Big fan from Nepal ma'am

[@maryjanney3828]

Have never see a herbal doctor in Africa like DR RORPOPOR HERBAL on KZbin who cured my weight loss totally with his herbal medication ❣️God bless you DR RORPOPOR 🌿🌿

[@maryjanney3828]

Doctor links 👇🌿🌿 kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@saifkhan2795]

Neat and clean channel 👍👍

[@Makeupbyruchifadte]

Tip no 12 is probably the only this I am doing very well. 😂😂😂😂

[@rithikfake119]

And I am your opposite😪

[@HindiurduCartoon-t1b]

Same here😂😅😂

[@yazhini7227]

I'm obsessed with your channel , keep going.

[@jyothiprakash2916]

Very nice information

[@mirruqaya5916]

Thank you so much ❤️ i find the best today

[@HealthifyMe]

We are glad to know that! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned for more informative videos coming your way! Have a wonderful day! :)

[@maryjanney3828]

Have never see a herbal doctor in Africa like DR RORPOPOR HERBAL on KZbin who cured my weight loss totally with his herbal medication ❣️God bless you DR RORPOPOR 🌿🌿

[@maryjanney3828]

Doctor links 👇🌿🌿 kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@anitachetry1057]

Thank you for such informative video .

[@yumnamansoor3004]

Nice tips

[@eshaahmed8845]

Maam i am using barley porridge nd through out the day i use to eat dry channy nd in dinner i took chapati with mutton,chicken or whatever available at home please tell me is it good for me nd mine weight is 78 nd target is 55 i have started from 20th of march

[@HealthifyMe]

Hi Esha, we suggest you talk to our certified coaches on the app who can guide you better with a personalized diet and fitness coach that can help you achieve your goal. Please click on the link below to begin the conversation. myhealthifyme.typeform.com/c/rVhSmwyd

[@k7quotes]

Ur explanation is very nice ..Mam Tq😍😍😍😘

[@HealthifyMe]

We're glad you liked the video :) Please subscribe and follow our channel for more informative videos!

[@brentcalma1102]

So glad I watched this. Thank you for sharing!

[@HealthifyMe]

We are glad you found this video helpful :) Please like and subscribe to our channel for more informative videos!

[@jannatkhatun3838]

this is a nice vedio

[@Oliviabuonji]

Helpful thanks

[@Baybayhay-s3r]

Loved this knowledge

[@HealthifyMe]

Glad to hear!! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s KZbin channel.

[@TM-mi3wi]

The eating out part is so true. I went out last night and over ate while my companion only ate half of the food and took the rest home. Wow 💀

[@HealthifyMe]

Portion control and mindful eating truly is the key to a healthier YOU :)

[@TM-mi3wi]

@@HealthifyMe I hear that, but I lack control when the food tastes nice. Last night I over ate too because the food was just too nice. I need serious help. I always go back for seconds if the food is good. ALWAYS 😭😭

[@deepaksrivastava2773]

Excellent tips. Thanks

[@healthylifestyle7153]

Thank you for the advise❤

[@healthfitnessproducts6204]

best ideas

[@shilpasrinivas6877]

Thankyou madam

[@preetikumar1095]

Very nice informations.

[@jolaali2766]

Thank you madam

[@SeemaSingh-ig5gf]

5565tttt567i. bbb b bbbhhhhùhhùßiuu nnnmkooi njjii8889

[@rupahans4152]

Beautiful

[@ashokasnani5529]

Excellent

[@ramandeepkaur5262]

Eat at home before going in a party is the best

[@ShakeebSheikh]

What about exercise? Your tips are not covering that area? Is there any part in your tips? If you have then explain how much we could do?

[@kanakgupta466]

For thyroid

[@mathewsjohn301]

Thanks

[@shakshichakraborty5922]

Hey, I am on my weight loss journey. I weight is around 55kgs, in the age of 22. My height is 5'2. My area of fat is belly, thighs, bust and back. Also, I can see I have a little double chin. I am working out and having a healthy diet. I just want to know, can I eat peanut butter and brown bread as a snack in the evening or in breakfast ? Is peanut butter beneficial in a weight loss process ?

[@HealthifyMe]

Hi Shakshi! 15gms of peanut butter is about 100 calories which means that a little amount is really high in calories. If you are not mindful about your quantity, you may end up underestimating the extra 200-300 calories. :) We have a lot of low caloric and whole food options available on our channel and in-app blogs. Do check them out!

[@devalgandhi1135]

Very very helpful video for me to lose weight..thank u so so much..👍

[@shivanichhabra1166]

very nice vedio m be yeh diet plan use kro ge or sath m planet ayurveda k trim support capsules use kro ge is s m jldi weight loss kr paungi

[@rishabhmishra537]

Thanks for providing effective information about weight loss tips, exercise and diet. Loosing weight is not a simple task, Some times it takes one to two years to loose even 4-5 kg weight. Firstly Patient should control bad eating habit and increase physical activities like use of stairs instead of elevator, riding bicycle instead of fuel bikes etc. Planet Ayurveda Garcinia Capsule is a natural way to loose weight fast and safe.

[@HealthifyMe]

You're welcome and thank you for your comment :)

[@thinelwannaing6169]

well explained!!

[@sangeetamohan7248]

Excellent talk

[@rayofhope9376]

Wow very helpful

[@kaikohanazuki7622]

you are so pretty omg

[@chalinikaattygalle8200]

Thank you for the video. In one of the other videos I watched it said making fruit/vegetable smoothies are another way of losing weight But Here it says to not drink the fruit and vegetable… exactly which should I follow?

[@itzmeveroni]

Do what you want to.. just don't add too much sugar

[@jalajadg8791]

Wow very informative video 😊

[@kanakgupta466]

Please give me a thyroid diet plan

[@HealthifyMe]

We have a range of diet and fitness plans with specialized coach assistance as per individual requirements and a varied range of prices. You can now directly get in touch with one of our coaches through Whatsapp to initiate a conversation regarding plan that would be best suited to your requirement. Please click on the link below to begin the conversation. myhealthifyme.typeform.com/to/RmCAtvlf

[@sngtschdv]

Very nice 🎉

[@uttarkishema558]

Thank so much...

[@sudhakarsharma13]

Good Going Dear 👏

[@anjaneyupadhyay1306]

Nutritionist is having good knowledge

[@ganeshhari9624]

RR West Essex we xx ty

[@shyamadharjha3800]

Useful tips

[@kumaraswamyreddy7493]

Simply superb tips

[@mitashabaweja.7168]

Nice one

[@HealthifyMe]

Stay tuned for more such informative videos coming your way!!

[@karimunnisabegum6068]

Thank you ma'am.

[@dipakdeka9063]

Very helpful vedio.

[@moneymultiplier6624]

Very useful

[@LastRehabDehradun]

Nice .

[@shayanusman8207]

Nice option

[@ashwinichandrappa4313]

Sis plz give diet plan for 19years old 🙏🙏plz

[@HealthifyMe]

Hi, Please reach out to us at 1800-419-9501 for more details

[@UttamKhot-nj9tk]

ध

[@tellamekalakoteswararao1762]

@@HealthifyMe/4 0

[@shayanusman8207]

Nic tips

[@swatirawal3418]

Can u share mam a diet plan nd sources of healthy nd low calorie foods options

[@dammujawardadamiya9865]

Very nice good

[@maryharriet3005]

I agree with you mam. To cut down on my intake. I'm a lazy goose to chew my food so I go for liquids. Today l learnt its bad. Thank you so much dear and God bless you always.

[@Sandeep-uh4ow]

Good, use smaller plates 🙌🙌🙌

[@minakapadia3861]

Nice Tips

[@Ankitadas-lg2bi]

Thank you mam

[@aartigulrajanie3828]

Good mam Nice tips Hoping to initiate

[@Assam_ka_hoon]

Acidity ho jata hain... Jyada veg sabji khane se Wht to do ma'am plz hlp Main 6 saal se vegetarian tha par weight bar hi ja rha hain...n veg sabji khane se acidity ka pblm zyada ho rha tha so switch to non veg...n now i hv no acidity pblm

[@uttarkishema558]

Nice to your thought and helping me some lose wait...

[@arunarekhatribhuvan6644]

Nice tips for a healthier life ❤️

[@arokiyameryjoseph4159]

Iam going to do low calories

[@jassigazi5093]

Hello Mam may I know how to control sugar cravings in a natural way ??

[@vishwasms7100]

Drink water, eat dates...

[@murchanasarma6750]

Replace sugar with jaggery, honey. And when u have excessive cravings then eat dates. That really works. Give it a try.

[@roydj4u]

They say having soaked and peeled almonds in morning on empty stomach decreases the sugar cravings for the day.

[@jassigazi5093]

Thank you everyone for reply..

[@KhadyaUtsav]

Being a doctor and dietician, I would like to advice, that you should go for a fruit like apple, Mozambique or papaya, which are less sweet and low calorie. It will surely help you.

[@saikumarjaine6177]

Thanks to you

[@HealthifyMe]

You're welcome

[@deepusingh2411]

u inh ''''e

[@godavari55dhumal69]

@@HealthifyMe c

[@godavari55dhumal69]

Godv

[@rgeetha771]

Super

[@sureic32]

Very nice explain

[@pratibharanadive8704]

Thanks 🙏🏻

[@aishabegum5711]

Please give me a diet plan.....I m just 26 years old and I have a 8 months old daughter......I put on so much of weight from last year to till now...please help

[@HealthifyMe]

Please reach out to us at 1800-419-9501 for more assistance

[@malikzaib2044]

@@HealthifyMe plz tell me how to loss 5 kg in 1 month

[@brahmajikumpatla4157]

Hi నేనుwellness& ఫిట్నెస్ గా 11 సంవత్సరాలుగా వర్క్ చేస్తున్నాను ఈ మధ్య కాలంలో ఎక్కువమంది మనం తీసుకునే ఆహారంలో సరైన పోషకాలు లేక ఈ విధమైన అనేక సమస్యలకు గురవుతున్నారుWHO లెక్కలు ప్రకారం గా40:30:30 రూల్ ప్రకారం మనం ఆహారం తీసుకున్నట్లైతే మనం ఖచ్చితంగా బరువు లావు పొట్ట తగ్గించు కోవచ్చు ఆరోగ్యంగా ఉండవచ్చు ఒక వేళ ఏదైనా సమస్య తో ఇబ్బంది పడుతున్నట్లు అయితే నేను మీకు ఖచ్చితంగా సాయం చేయగలను మీరు సీరియస్గా ఉంటే ఈ వాట్సాప్ లింక్ పై క్లిక్ చేసి నాతో మాట్లాడవచ్చుchat.whatsapp.com/KdY2cVqhhIfFJIuIzwJF3d

[@nalinisultanpure714]

Very nice madam, but what about water daily 8 to 10 glass ya less than this

[@dilinhi-tv542]

You are so beautiful madam😊 i really love watching you and this video of yours,over and over again.. 😊 keep it up madam beautiful.. I think you are a good person..

[@kennethdmello7862]

0pp

[@nainabanu3280]

Plz drink 1glass hot water just like tea it 100% work

[@PerfectRhythmbyJane]

Is this every morning only?

[@khalidabashir8490]

Can we eat butter daily ??

[@ebenezervictor5449]

Useful. Advisable J. Ebenezer Victor. Chennai. Tamilnadu. South India.

[@niranjankavinda5123]

it's help so ao mush 😏❤️ All the best to your future I'm a sriankan this channel helps people so mush

[@HealthifyMe]

We're glad to be of assistance :)

[@shantibalkaran3763]

Insulin making me put on weight. Most of your tip I follow but stilli putting on weight. Being diabetic I have to be careful what I eat I am a healthy eater ec...

[@khushbooagrawal1392]

You are too good

[@TM-mi3wi]

This video actually made me hungry. I hate myself 😭😭

[@HealthifyMe]

Oops! Go grab an Apple with some peanut butter :D

[@nishah4058]

How old u are..if u are doing it from.past 11 yrs...

[@arunaprasadnutritionist798]

Old enough to have 11 years experience after completing my post grad :)

[@vijim.r5130]

Very informative

[@poonammahajan4379]

I liked your video .... You shared a very informative tips .... Thank you so much ....

[@HealthifyMe]

Glad you found it helpful.

[@ashaulman1410]

Last one I like most rest it was osam mam👍

[@jyothisashikiran4782]

Explain about vitamin D

[@iknowyourwattpadhistory6262]

Tried these tips.... got addicted....got anorexia....