12 Foods That Will Never Raise Your Blood Sugar

[@sydneyelizabeth6265]

Can you film a video that shows an ideal breakfast lunch and dinner for this type of diet so that there is a starting off point and idea

[@HealthCoachKait]

I have videos with sample meal plans! ❤️ kzbin.info/www/bejne/iKLbhYSsediqmaM

[@HealthCoachKait]

Did any of these foods surprise you?! Timestamps 0:00 Intro 0:22 Coconut oil 0:59 Cheese 1:28 Mushrooms 1:52 Pickles 2:50 Macadamia nuts 3:28 Olives 4:10 Wild caught salmon 6:20 Whole eggs 6:42 Avocados 7:07 Grass fed butter 7:41 Olive oil 8:00 Dark chocolate

[@Billy33753]

I was surprised by olive oil

[@Cacheola]

My old friend in the know used to say cheddar cheese was good to give a diabetic that needed a jolt. However, it doesn't raise my BS-CGM one iota. Go for the white, undyed aged cheddar, yum yum

[@btrueeth]

I wouldn't call dark chocolate as food. Or Olive oil or macademia nuts for that matter. These are just snacks!

[@HealthAdviceTV]

Cheese & dark chocolate 👍🏿👍🏿

[@SuperSkins21]

@@HealthCoachKait I eat all of them but I think beer is my downfall 🤦🏻

[@LovelyMrsLong]

I am an 85% girl I mix it w coconut oil and macadamia to make a Nutella like treat. I also just got bogo gourmet mushrooms for tonight's dinner. I'm also on a fermented kick. Kimchi and saurkraut.

[@musicaldoodles9615]

I was just about to say "That's lovely!" to your comment and then I noticed that your youtube name starts with lovely 😂

[@LovelyMrsLong]

@@musicaldoodles9615 🙏😎

[@colleenhaithcock216]

I use all of these foods and under good control for my type to diabetes

[@ForeverHealthUS]

I love how diverse this list is! It's great to know that there are so many delicious and nutritious options that won't spike my blood sugar.

[@HealthCoachKait]

❤️❤️

[@pastmasters9591]

I knew all of this only from following you forever!! Thanx again Coach! You rock

[@HealthCoachKait]

❤️❤️

[@robholland1937]

I have 90% dark chocolate smashed up and smothered in double cream 😊

[@greensombrero3641]

Hi Kait - great video - great list! Now I am hungry. Sardines are one of my favorites. Kimchi also.

[@danielninedorf5502]

You can fish for wild caught salmon on Lake Michigan charter boat, in many Oregon rivers during spawning, they are a really enjoyable catch and fileted meal.

[@JetLagRecords]

Health Coach Kait, amazing content I really liked it

[@patem9762]

Great list thx 😊

[@HealthCoachKait]

❤️❤️

[@alandavey3010]

i eat most on these foods and agree with your comments sounds very sensible, capers, olives ,lentils , bean mix, jalapenos, crunchy straight peanut butter ,all those in vinegar , pears help my movements at 76 in aussie, great straight forward info.

[@amandaramirez9676]

Do you have any tips for someone with high cholesterol and diabetes?? Been researching for the man I love!

[@HealthCoachKait]

Watch my videos on cholesterol ❤️

[@carlshoemaker5590]

I have always loved olives! currently I have them as a side with my lunch. And I add coconut oil to my coffee. I tried keto coffee but the butter got to be too much. thank you for the video!

[@LoyisoTshezi]

Thank you Kait I will try

[@HealthCoachKait]

❤️❤️

[@DuaneL1961]

I would love to hear your thoughts on the C15 fatty acid and its effect on cells and its impact on reversing insulin resistance.

[@Cacheola]

CGM installed for testing. I'm back on whole milk. Gotta say... it's delicious!

[@vincec727]

Sardines and kale (I don’t love either) But they work wonders for my blood sugar.

[@marthasanchez4711]

Do you eat them together or just add it to your meals ?

[@vincec727]

@@marthasanchez4711 Both. I can’t eat sardines daily. I eat kale more often.

[@olhemi1]

The chocolate was a good surprise 😊

[@HealthCoachKait]

Has to be dark though, that's the catch 😉

[@olhemi1]

@@HealthCoachKait Yes but isn't the darker the better I had some gal tell me that once

[@jeanpaultongeren125]

It contains some lead and cadmium. However the same goes for fish. I think the benefits still outweigh the cons

[@pastmasters9591]

@@olhemi1 oh boy 😂😂

[@danielninedorf5502]

​@@jeanpaultongeren125Some large fish can have mercury, from eating small fish.

[@rochelleflores1972]

This video was extremely helpful, thank you so much!

[@HealthCoachKait]

❤️❤️

[@jimmymalone3494]

Hi Kait thank for the informative I am type 2 diabetic.

[@HealthCoachKait]

❤️❤️

[@danabragdon8925]

Thank you!! Newly diagnosed. Your video very helpful to me.

[@HealthCoachKait]

❤️❤️

[@patricebrown6051]

I buy 95% cocoa chocolate. Just one square a day and I am loving on the claussen pickles.

[@marvindiamonjr.9631]

Thanks, Kait!

[@HealthCoachKait]

❤️❤️

[@dawnmarieandjeff]

Pickles! Super interesting.

[@cbriarbilemdm]

I drink 1 tablespoon apple cider vinegar with the mother and juice of 1/2 a lemon mixed in 8 oz water every morning when I wake up and 3 hours before bed. No issues.

[@SoniSingh-fl8cf]

Hi Kait, your videos are so informative and helpful for type 2 diabetics like me. 🙏

[@JontueScent]

My favorite foods on your list is Wild Caught Salmon and 😋 Dark Chocolate

[@HealthCoachKait]

So good!

[@Lui2411]

Incorporate the vegetable that’s called bitter gourd into your salad or just plainly steam them without the seeds & eat them as a side dish to any source of your protein. ✌🏼❤️😎🇵🇭🇺🇸

[@kimberlymiller4630]

For pickles/pickle juice does only dill pickles count or does sweet bread and butter pickles count as well?

[@aneta567]

how much of dark chocolate is safe to consume daily? is it an oxalate problem? thank you!

[@maryamkhan-e6n]

Thank you. I learned a lot from your videos. Someone I know has Type 2 diabetes and because of it they have PCOS, heart disease and kidney disease. Is it safe for them to follow your diet and take vitamins such as Berberine?

[@edwardgomez7231]

still learning ! Greta videos !

[@hanifahmende2363]

Pls can anyone recommend any protein powder for smoothies for pcos .Thank you

[@marthasanchez4711]

I like equip protein powder. I don’t have pcos though

[@andreasupermommy]

The coconut oil was a surprise because I heard that it was bad for our liver, is this true?

[@jbmorrow5390]

80% chocolate too bitter for me - I like 72% is that still ok? Thx for all your videos.

[@HealthCoachKait]

Probably fine!

[@jbmorrow5390]

thx for the quick reply have a great day

[@DIDYOUSEETHAT172]

Don't forget grass fed and finished Beef. Extra Virgin Olive oil, Avocado oil. 😁

[@TexasLonghornRanch]

Does the process of making cheese remove or use up the lactose?

[@HealthCoachKait]

Most cheese has only trace amounts of lactose, yes

[@salvadorescobedo7574]

Why does coconut oil give me this weird reaction. I start loosing my eyesight from one eye in a very dramatic way we’re I can actually feel or see this happening. Any thoughts?

[@pennywheeler2598]

Kait, just to make sure. All vinegar has the same benefits, correct?

[@Vjaffacake-c6t]

Yes, just different variations of acid. I think ACV has the highest.

[@marydoughten1151]

Just not balsamic vinegar (the glaze kind)

[@Sherryjo]

Ive heard cheese contains insulin IGF-1 that is similar to the insulin We have in our body and also that it is inflammatory and can raise testosterone my favorite food is cheese and i can live on it but i have pcos and is so scared of it 😅

[@6sfo]

hard cheese is fine like Parmesan and cheddar and a few soft ones, like Brie and really soft blue cheese.

[@Sherryjo]

@6sfo Thank you for answering, how come they are better 🫤

[@nickashton3584]

hard to get olives without seed oils

[@HealthCoachKait]

Really?! I find most brands are in brine/olive oil

[@TheCallyjean]

Have you ever done a video on MCT oil?

[@AkanshaChoudhary-n3n]

How to know that your pcos is reverse symptoms..??

[@Sungodv]

fix your carbohydrate addiction and remove them from your diet...restore health and gain the body God gave you

[@SirKristos]

I love cheese and butter

[@calvincollier8]

Hi Kaiti! When does your hockey season start down there?

[@HealthCoachKait]

November!

[@HealthCoachKait]

If you want to watch our game today it’s live streamed! kzbin.infoc5Sn-NLttKI?si=5dJye-W-k1rrIWuh

[@calvincollier8]

Thanks Kaiti!! I’m excited about the opportunity to see your game!!

[@hottube135]

I have 95 percent dark organic chocolate 😊

[@samulmagnus1]

Bring it on!😅😋

[@pastmasters9591]

I add 90% dark chocolate to my decaf coffee each morning!!! So beneficial!

[@Yvetchkian]

Mmmm….never thought of that. Sounds good tho!

[@LovelyMrsLong]

Also canned wild smash fish!!

[@reginepoulina431]

Good video keep up the good work! From 🇳🇱 Holland Europe.😊

[@HealthCoachKait]

❤️❤️

[@reginepoulina431]

Dankjewel.💕💕💕

[@OrbitalTrails-x5s]

Does Cat raise blood sugar? i'm Haitian Love your videos!

[@sharonrogers355]

What if you have a allergy to dairy. Can you still have cheese.

[@mrlafayette1964]

The orange color in farmed salmon is from some some crap they feed the fish, wild is not orange like that. I know you know that Kait, just info for those who don't.

[@jeanpaultongeren125]

I can buy wild alaskan salmon. here its in a can. but who cares, and my dog likes it too

[@android584]

Arnold Gunderson was warning about radioactive water from Fukushima contaminating the fisheries over a decade ago.

[@jamescalifornia2964]

If you have cheese with pickle and olive you are officially 🇮🇹 Italian 😉👌

[@hildaantilian2387]

if you have high cholesterol how you can have whole egg, Cheese, ?

[@BainsPummy]

Yes, Eggs doesnt increase your cholesterol. Eggs are best food eat daily

[@stepheneverhardt4731]

Because dietary cholesterol does raise cholesterol.

[@BainsPummy]

@@stepheneverhardt4731 It's a myth about eggs. Watch Dr Berg's Best Dr on You Tube.

[@hildaantilian2387]

@@stepheneverhardt4731 so if I have high cholesterol i should not eat the way you are telling us to eat the whole egg and cheese and stuff

[@selaxlife7621]

How about grass fed pizza or grass fed Chili cheese fries???? Asking for a fat friend?

[@RussBrown-sj7tx]

I'm a mostly carnivore, but I like beer. I regularly test my blood sugar, and it ranges between 90 and 108 after I eat. I must admit though ; nothing, lowers my blood sugar, and for hours like beer does...

[@HealthCoachKait]

Alcohol lowers blood sugar, but not for a good reason 😅 As soon as alcohol enters your system your body prioritises getting it out ASAP and puts all other metabolic processes on hold. This includes fat burning and also includes your liver releasing glucose, so blood sugar goes down.

[@JR-ht2vy]

Love you as a blonde! Your videos are very helpful! Thanks!

[@HealthCoachKait]

❤️❤️

[@jamesbrooks4125]

I can not eat oil and i have to watch to mush protein check your sugar whith this stuff ever day

[@android584]

An American commentator who's aware of lack of wild caught salmon in Australia. I eat it, hope it's not contaminating me

[@sabrinas.3564]

Most of these foods (avocado, macadamia nuts, cheese, olives, butter, coconut oil) are very caloric. When trying to loose weight - how much to eat or avoid?

[@jeanpaultongeren125]

that doesnt matter. Fat satiates. empty calories do not

[@HealthCoachKait]

Don’t count calories. Eat enough protein, don’t fear fat, and your calorie needs will fall into place.

[@rayray877]

Do you mean only dill pickles?

[@HealthCoachKait]

No

[@rayray877]

@@HealthCoachKait sweet pickle too?

[@WVWM]

Its gonna be a a very weird stew

[@inarizic4945]

Not American plastic cheese but real cheese you get in Europe.

[@kamransaghafi-o9z]

🌹🌺👌👏🙏🙌🌺🌹

[@jmh8510]

Plz redefine spike vs rise Misleading title.

[@blankslate8912]

Did she just say Tim Horton's macadamia nut cookies are healthy ? Please, please, let it be true !

[@HelloworldWelcometoMylife1]

eggs make you blooded I have sensitive gut

[@tp590]

Coconut oil clogs arterys

[@shew5]

Am I the only one seeing Ronaldo?