12 min KPOP DANCE WORKOUT for Full Body Fat Burn ~ Emi

[@Hiba-b7r]

day 1 was a little hard , took some breaks,sweated a lot and defenitely tired. remind me so i can come back tmrw.

[@k-popmelegi6199]

REMİNDER DUDE

[@Bebe-qy9sm]

Côme on

[@jazminmadarasi4050]

U got eaten by a monster?😂

[@orichimaru3354]

Any updates ?

[@ugyfyhchc6214]

How is it going?😊

[@sharkzillarrr]

i really needed something like this, to start my 2024 right i want to get into exercising, and honestly i hate exercising, but i do love dancing and this is just the perfect thing to get me back into the habit of exercising again.

[@Michilover777]

holii como te va? bajaste algo o no?

[@MelyMel1]

Sameee

[@MelyMel1]

​@@Michilover777no soy la chica del comentario pero te aseguro qué funciona 🎉

[@I_LOVE_HIM_SM]

@@MelyMel1got any results?💋

[@TheMeimacchiato]

Same here, Iam to lazy to workout. When I do this I think Im old already. It looks simple but tiring at the same time.

[@seannaa]

i’m sweating so badly i’ve been doing this workout for 3 days and i’m already getting better

[@lily5458]

@@iixxdyoop8608i aint reading allat

[@kiaraaskincare]

⁠who would even read allat

[@seannaa]

@@lily5458fr💀

[@liam-wq5yu]

But make sure to wipe your sweat becuz if your sweat dries on you back you might get coughing and runny nose ( sorry if my english is bad :) )

[@annaluna7546]

Update??😁

[@luculee]

i love how she is smiling the whole time. It makes me smile too

[@a.an_512]

REALLLL

[@srijamukhopadhyay180]

Oh my God,I am first one finally, Hello Emi! I want you to know that you have changed my life,I have lost 10kgs within 3months by following your workouts.I went from 75kgs to 65kgs,my goal weight is 55kgs,and i am sure I can achieve my goals. I am strong now both physically and mentally. I am currently 18 years old. Seriously you helped me so much to become confident and love myself. Can't thank you enough ❤ take love❤

[@hannawignjodihardjan2814]

this is so lovely, good job dear! ❤

[@srijamukhopadhyay180]

@@hannawignjodihardjan2814 💕😍

[@Misaki041]

Hey that's amazing!! Can I ask which programs u did of her?

[@srijamukhopadhyay180]

@@Misaki041 hi, so I didn't follow any particular program,I just followed the videos I liked to do,I alternate between the videos,and yes I regularly do the K-pop cardio workout of Emi's, because they cause such a good burn,and boosted my results a lot, literally a lot!

[@Misaki041]

@@srijamukhopadhyay180 that's nice! Thank u for answering, hope u reach ur weight goal soon❤️

[@msarma5289]

I had done killer hit full body workout for last 3 days after a gap of almost 2 months of workout and my legs and butt was in extreme pain so today instead of giving gap I went with this light hearted workout and felt extremely good. I did two sets.

[@ianegfp]

Thank you for choreographing this light-hearted workout, Emi! It is perfect for early spring when we need to get our large limbs used to working together in big motions and our blood and lymph circulation really going again. As an added bonus the Kpop makes it feel like we aren't even exercising!

[@mylovekpop-g7d]

Day 1 and I couldn't get through the entire workout yet I enjoyed and sweated alot!!! Gonna come back tomorrow!

[@nutsii3880]

its been 10 days

[@shreyaaggarwal498]

Come back

[@blueworm]

shawty it’s been 2 months

[@LILAC-v2o]

it has been 3months.....

[@woniqpro]

has been 4 months..

[@MyMissmusiclover]

wow wow wow. day 1 of doing this I was heaving, yawning and burping- and feeling overwhelmed- but i finished it! looking forward to maintaining consistency! a few things i loved- 1. the heart skater and side lunges- such a cute touch! 2. no timers- or progress bar- i realized that without these- i was so present in the workout- and it was just something so calming and flowy! 3. loved how it was all so breezy and to the point- will def be coming back and checking out more videos- thank you emi!

[@helosantos8509]

[UPDATES] ok i'll do this do be slimmer, let's try! before start: 60.1kg 1.62m goal: 55kg and slimmer legs day 1: i feel like i'm dead and i've got a 5 min break, but i finished it! day 2. no break needed day 3. i did this one + just dance and lost 111 cal🥳 UPDATES --- ok so it has been 9 months and i a have a long story, but just to summarize IT WORKED! i'm weighting now 49kg, but it wasn't just this workout! i start dieting and working out much more than i used to. I TRULY RECOMMEND this workout if you're a begginer!! It will be hard when you first do it, but in one week you'll see how far you gone. don't give up! you can do it

[@nell4ron]

so?

[@iloveenhypen_skz_txt]

bro no one ask for u to reply just for you to say "so" 💀@@nell4ron

[@eliiphics]

@@iloveenhypen_skz_txtthey weren’t being rude. most likely they were just asking for results or what happened

[@pratikg2106]

​@@eliiphics exactly 💯💯 you got it right dude

[@LiveLaughLoveTXTandKPOP]

So how are the results

[@snehaldhotedhote]

Oh god, day 1 and it took me 25 mins to finish this 12 min workout! I am sweating so bad and don't ask about my breath lol.

[@fleuryuyu]

Omg same, I'm sweating so baaad and I can't breaaath

[@zainabjabed5559]

I was just thinking I’d love a longer dance workout ❤🎉🤗 so happy you’ve made one !

[@deloresblake8610]

At age 60 I enjoyed this workout. Thank you

[@andreaiooqk4967]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊

[@andreaiooqk4967]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊

[@Sakiba-zi9kb]

@@andreaiooqk4967boy what

[@MaitriJoshi-u5q]

Wow heads of uncle/aunty or grandmother/grandfather 🤣

[@nicoleann0703]

Great workout! Loved the jumping and the cool down. (Does anyone else feel like her recent workouts are getting more challenging. 😅 I love the challenges, though!)

[@andreaiooqk4967]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊😊❤

[@nandiniagrawal9453]

5 mins in and i realized how unfit i am

[@jantje_chen]

Hey Emi! I really love your kpop dance workouts and this one was especially fun. My neurologist told me to do more cardio since it's supposed to help against the migraines I get. I would really love to see more kpop dance workouts especially now for the summer. I also wouldn't mind if they are 15, 20 or even 30min long :) Please consider it

[@tokkiberry]

DAY 1 AND I WASN’T READY FOR THIS EMI. GREAT WORKOUT!

[@zahrahmohammadi9631]

Doing this to glow for 2025!

[@December_14th]

Did you get your glow up?

[@brccx]

it worked?

[@suhaibshareef7665]

Emi you are my "INSPIRATION"😇 Thank you for being there,thank u for inspiring me💜💖 I lost my weight 55 to 50 kgs thank u thank u nd thank u👐😢💕

[@Cytddyifuf657]

Did you just do this exercise and how many times did you do this exercise?

[@suhaibshareef7665]

@@Cytddyifuf657 3 times in a week

[@Hxneyjiin134]

How long did it take you to lose 5 kg

[@suhaibshareef7665]

@@Hxneyjiin134 around 2 months not doing this exercise but full body workout of emi 😇 I really recommend for u

[@user-6kshb263q]

I know I’m 4 months late but did you have a specific diet?

[@pri7anshi]

Haven't exercised in a long time, but came across one of her stretching videos and after that clicked on this kpop workout and im supper happy after sweating out a lot feels like my old energy is back loved this. THANK YOU SO MUCH EMI!! 💗

[@TAttila84]

Your workouts helped me to go down from 118kg to 78kg for my height of 192cm. And now they still does to keeo this weight. This one is especally good for mornings before going to work, thanks!

[@Lee_Mariaa]

: O In how many months did you lost weight?

[@TAttila84]

@@Lee_Mariaa6 months. Get rid of áll highly processed food, added sugar, bread. Eat a lot of fiber and protein, eat three times a day. Also drink a lot of water, green tea with lemon and ginger. Apple cider vinegar is good too. And take long walks, besides daily workouts like this one. One before going to work, one after dinner.

[@patelkhushi8479]

Was waiting from so long for k-pop workout . thank you so much emi . as a bad dancer and fitness lover its best for exercise . thank you so so much 😇💫

[@andreaiooqk4967]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️

[@wednesdaysfrog8422]

I like that this workout is beginner-friendly and moves are not confusing. Thank you!

[@suvidhijain8219]

I have always loved dance workouts.. thank you emi for dropping two dance workouts within a short gap 💛

[@kcley]

Five minutes into this n I was already out of breath 😂 but I kept going ( no pain no gain) 💪🏾

[@Kpopforever1230]

Thank you so much I lost a lot of weight doing this for7 days but it killed me

[@nahuiaa]

DAY 1: Time: 13 mins It's fun but tiring, I was also sore because of another work out but I think this one fits me the best. DAY 2: ?

[@nikolai3203]

Come back rn you gotta finish

[@lie_dl]

Oh oi, look who never came back for day 2 👁️👄👁️

[@nikolai3203]

@@lie_dl right smh

[@WHATUHHHHH]

@@nikolai3203maybe they got grounded or have family issues going on ??

[@nikolai3203]

@@WHATUHHHHH just a joke I can't consistently do anything either

[@Methubear123]

Guys this really works... I didn't do this regularly I did her collarbone exercises, abs workout, This workout day by day and believe or not I got 34 belly length to 31....thank you so much emi Sis... I'm 12 years old and I wanna take a quick glow up before our vacation end.... I recommend her all workouts to do regularly specially this and her collarbone workout 🌹👌✨💜

[@Simp.for_seungmin-yall]

I JS TURNED 11 THIS YEAR BRO

[@debnathsworld4388]

I loved this workout...today I did 1.5 km walking, 1000 rope jumping and 2 sets of 10 minutes midium cardio and this workout as a finishing touch..i am sweating 😊😊 that feels so good..pat yourself for doing better ❤❤❤

[@createwithme46]

Woww good job! I don't know you but I'm proud of you 😊

[@mel-mayu]

I loved this workout! This burns really hard and makes me feel better!

[@whitetea63]

Day1:Woah i heard my heart beating so loud gonna do it 4 times Yayy did it Day 2: because of over working out i couldn't sleep of muscles pain yesterday so I did it twice today 🎉

[@whitetea63]

Day 3: feeling as fresh as the first day but today I only did once feeling good 😊 Day4: did it thrice 💐 Day 5: feeling active but no visible change in body 👅

[@createwithme46]

GREAT JOB!!!! Don't give up!😊 Today I did day 2 and I'm exhausted 😮‍💨 but I hope I'll do it better tomorrow

[@dalia2610]

I've always been bad at keeping up with dance workout but you made this so easy and fun it really made me feel good about myself. Thank you and keep up the good work! ❤❤❤❤

[@shivanisamal205]

Was waiting for this since ages I feel Thanqqqq emi💜 Ur exercises have succeeded in keeping me fit even when m not regular enough 🥺

[@iixxdyoop8608]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️

[@damniki]

loved this workout! burns and makes you sweat but it’s not as hard as other cardio workouts that i’ve done, definitely gonna do this 💗

[@N_K_56]

I'm really tired. Well, tomorrow I'll continue the exercises. I'm exhausted and sweating a lot. Thank you. You're really beautiful.

[@sunshineseelovesimmer3489]

I never liked exrcising but I want to loose my stomach fat so I came looking for a dancing exercise because I love dancing even when I am not really good at it lol. Thanks for this video. I am going to try to eat healthier and exercise as often as possible. I think I didn't do too bad for someone getting back into exercise but I hope to only improve from here.

[@saidivya4789]

This was such an intense but fun workout!

[@iixxdyoop8608]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️

[@YourLocalYandere]

day 1- super hard, took a few breaks around 5:24 and 8:15. remind me to come back

[@_.nailpotato]

I can't catch my breath so I stopped mid way take a rest and continue 💯 feel so good

[@A.K.A_mariana]

From someone who has been doing this for 2 weeks it works yall it works!!!! Give it a shot but after this workout i do 4 more intense workout too y'all DON'T GIVE UP!! I definitely recommend this workout 😍🙌

[@chansoo219]

how's ur progress ? i need motivation to lose weight

[@sarvathasrivastava]

K-pop dance workout!! Exactly what I wanted, combined with 2 weeks abs challenge!.... And Emi fits the vibe so well, just like a K-pop idol🤧🙌

[@andreaiooqk4967]

😊 Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️

[@definitelynotme3898]

day 1 I thought this was going to be an easy workout oh boy I was wrong 😅 got me sweating in the first 5 mins. This was really fun, i’m going to continue doing this

[@misbahfatima4627]

Doing this workout for next 10 days Cw 49kg Gw 44kg Ugw 42kg

[@bellaandrew-u1b]

worth it?

[@supreethakumar5063]

Hi Emi! Thank you for the workout! I was really out of breath but i feel really good afterwards. Thank you:)

[@angelbright3231]

Thank you emi for encouraging us to workout...! ❤❤

[@jungkookfiction616]

Loved this workout, I'm a dancer and really love doing such workouts where I have fun and also burn some calories also I've seen dance workouts really work for me like i do dance on a regular basis and it helps me lose more weight that doing exercises

[@EdenGuillement-Richard]

I'm gonna try to do it everyday for a week Weight:59kg Day1:✅ Day2:✅

[@leenlllxx]

The other days🥲??

[@Olivia.449]

I am again here ❤ after 6 months i gained weight in that 6th months so I am starting your workout again (before -48) I Will comment my results I am doing workout for 4 months ❤ i always support you emi❤

[@MaitriJoshi-u5q]

Well emi u r best u changed my life now I can dream of acting as my stream I really want to be an actress in korea the only problem was my fat now u have make a good solution I loosed 10kg in 3 months it went to 70 to 60 still doing so I can reach till 40 or 42 thank u so much emi ❤

[@YediTakele]

Doing this for 3 days !!🩷!! DAY 1: It was soooo hard and I was sweating sooo much DAY 2 : it was still pretty hard and I was sweating alot but I’m can see a little results DAY 3: I’m starting to get a little good at it and am less tired after doing it DAY 4: it was a little tiring but I’m getting better

[@luv_jadee]

good job:D

[@someonesomething4641]

I’ve been trying to lose weight for so long and I’ve been at my current weight for months with no result so im going to try this 😭 current: 68kg (150lbs) goal: 52kg (115lbs) day 1: i feel like i died but im still encouraged to do it again tomorrow - I burnt a total of 100cals

[@elizabethaguilar18]

Hi! Before I say anything about the workout, I did wanna say It took some courage to share this very vulnerable part of me. Ive struggled with weight issues all my life currently I’m 192 pounds but was always told i was healthy and was recommended intermediate fasting. I tried it at first but due to bullying in the past i never kept up with it! In november i started my fitness journey to live a healtheir life and loose weight. It was going fine until my dog started having health complications and we unfortunately had to put her down and that ruined me as it added so much stress to the ongoing stress i had regarding fasfa and college applications. When my dog passed away i started old habits of binge eating and having meals after meals bc food is my comfort item. I told mysed today no more and decided to go back to working out. I did a kpop themed Pilates yesterday and today I did this. Day 1 aka today: This workout HAS ME SWEATINGG SO MUCH! I was so out of breath to as I do vape to deal with stress and I’m trying to stop vaping now but I promise I’ll update y’all on my fitness journey! This workout was easy yet so exhausting ! I loved it bc it had music that I genuinely enjoyed and I felt like it motivated me more to workout! So cheers to new habits everyone !!

[@woniqpro]

sorry to hear that.. also i know you can do itt! any update?

[@elizabethaguilar18]

@@woniqpro hi ! Do to work I haven’t been able to do this but I’ve been doing a different one!

[@Han2ndacc]

@@elizabethaguilar18how r u doing now😚?

[@ryka609]

day 1: did it in aircon but was still sweating profusely day 2: sweating alot still but feel accomplished and also abit more energised:) yall can do it trust the process

[@Kookies_editz]

satred from today diet routine:eating rice for 2 time and drinking water 1-2 kg day 1: done

[@matchafordaiz]

Really wanted to try this and see how it goes Sw: 53-54kg Day one! : Done!

[@AmkaAmka-d7u]

Do your exercise!❤

[@TanishkaSharma-7]

Hlo everyone I will be doing this for i think so 2 weeks. Day 1:- ✅ i am sweating and heavily breathing . The jumps made my breath go up and down . My legs are sober now. (Eventually i got a leg sprain while doing this ) Like for reminder.

[@Tranditheekat]

I think this is great for beginners. I was just curious on where I needed to start and I’m barely breaking a sweat. But I do love your energy just make your movements a little sharper. But again, this is great for beginners

[@dancefitnesswithMelody]

I love that workout. It's so fun. Not too hard. Thank you for the workout.

[@Methubear123]

12 year old here 🤧🤧just the first day doing this 5.16 minutes still 🥹🥹will take a rest and do again 😢❤🎉

[@Kim-ha-hye]

Samee 😅🤧

[@ririapeanut]

cheer up ‼️‼️

[@pratikg2106]

2024 Starting August 21 Day 1- Hela Difficult 🤧 Day 2- little bit easy but sweaty 🥵

[@ceceliacrystal3209]

Thank you so much. This is easy to follow but still such a gopd work out. I had to drop out before the half way point but this is gonna be a daily watch for me!!

[@avaarmani8257]

oh my god i wanted to improve my stamina so i decided on doing a dance workout and god i realized my stamina is so bad cuz by the end of it i was so out of breath thought i was gonna die thanks for makijg the workout ill do it every weekend now :)

[@ishashukla108]

Weight-50 kg Age-14 Waist size-27 Height-5,6 My goal is 25 waist 46 weight I am doing this workout 2 time a day with back and abs workout too with a diet of eating only 800 calories per day Day 1-done

[@GabrielleJoyLomigo-nh3zt]

On the first day of this I got through all the workouts and lost a lot of belly fat thanks for this ❤❤

[@NoorKhan-z3l7q]

6:25 I can't anymore

[@drys_tanme]

same😭😭

[@KstanCore]

Why am i the only one who did this easily on day one?…

[@djoy2672]

Day 2 on sweaty 30 challenge let's go! My shirt was drenched with sweat with this exercise lol. Keep it up guys!

[@ananyapandya7896]

Day 1 ✅ had to take a lot pf breaks my stamina is at an all time low 66kg and 5' 4" trying to go to 58kg

[@ladycremebee635]

I’m gonna do the same hairstyle n let my husband laughs at me 😂😂😂 I love dancing workout, please make more ❤️

[@alcottchan]

09/29/23 - did it with breaks in between (during jumping to be exact, my bra was inappropriate and dang my heart hurts --getting out of breath) will count the number of breaks taken next time. 10/03/23 - did it and took 3 long breaks in between. I feel so out of breath ah. I sweated a lot. Will do my best to create a streak. We can do this! Jiayou! 10/04/23 - did it today yay! took one long break. I don't feel so out of breath anymore. Just mild chest pain and easier to recover. Let's go! 10/05/23 - yes! I did it this time without breaks! My right-side hurts tho hahaha but it's all worth it. I sweat buckets this time, so this is the difference between not taking breaks and taking breaks. I'm dripping. I almost given up for today coz I feel lazy but there's this impulse that I just have to do it. Thank you, Lord. Then I convinced myself that it's only 10 mins anyway, phew. So glad! Thank you so much, Emi! 10/07/23 - I got lazy yesterday T^T too engrossed in reading. Anyway, today is a win! I took a short break after 6mins, I was out of breath ughh. Let's do better next time! Yosh! 10/08/23 - I did it, yosh! Took a mini break. I feel like I'm not so out of breath anymore. Easy recovery. Thanks, Emi! 10/09/23 - I did it! Thanks, Emi! I took a very short break (after reaching 5mins) then continued. I'm really really looking forward to doing this without taking a break. Keep winning, guys! 10/10/23 - Yosh! did it without break, yay! and i feel like i still have energy to spare. Let's keep at it! Thanks, Emi! 10/11/23 - i did it again, yes! i added a little bit of weight on my ankles, and i got tired easily but the breathin recovery is quick. Thanks again, Emi! 10/17/23 - AAAA-- yay! Did it today! Been absent 'coz I lost the drive TT I was in a slump. But I'm okay now. Lez continue our win! Despite being absent for these few days, I was still able to do this with only 10-15 secs break then finished it straight. Thanks, Emi. 10/19/23 - did it today! I honestly feel that my belly is less bloaty-looking. Also, I'm really not as out of breath. Like I can do this twice now if I wanted xD. Thanks, Emi! 10/20/23 - it really is so much easier! my shin still hurts when I jump around but it's the type of ache that feels good cos you feel being exerted? Overall, I just feel good. Thanks, Emi. 10/22/23 - progress is progress. My breathing is better. I'm still dripping. Loving the pain.

[@nell4ron]

how many weight did u loose?

[@Notsarosh]

I started this today and i will stay updating for about a month Starting weight:- 55 kg Day 1/ didn't take any breaks but i cant even take my breath lol.. Day2/ had too much work around the house didn't have the time to do it plus i was barley walking :(

[@helo9666]

giving this a try! current weight :48kg (im 13 yrs old nd 5 ft and I feel like im fat and some relatives have pointed it out) goal: 40kg day 1: skipped some because I was super tired and I promise to do it 2 times tmr! day 2:got up at 4 for this(and for my incomplete work too) and completed it, now lets wait after school to do this! IM SWEATINGGG I DIDNT SKIP ANY PARTS YAYYY

[@kkv_m19]

amazing! pls update ❤ id love to hear ur journey.

[@helo9666]

@@kkv_m19 I FORGOT TO DO THIS LMAOOOO😭😭😭 i’ll do it soon again i promise 😔😔

[@kkv_m19]

@@helo9666 okayy do ur best

[@jyothika5560]

Oh My God this Workout was just soo perfect it made me sweat so much I'm loving this workout I'd love if you make more kpop dance workouts combining different different kpop songs I'm so dedicated to do this

[@R_lily1104]

Ending 2024 with this one I'm sweating so badly✨

[@maykacnica]

I did your workout a lot and it helps me. I don’t know how I thankful enough. You’re the best Emi ❤️ and I did this dance everyday, it makes me feel better and I was hoping that could you do reduce hips? Thank you 😊

[@zozolon007]

As it was first time I'm doing this I did only 3minutes. But it was much more exciting than simple exercises. I will keep practicing everyday 😌

[@Wonyl4vs]

Doing this till September 1!

[@xcllill7_7]

I came across this video by chance and said to try it was great i was before the video 56.9 and now I'm 55.6

[@ttgfuntv3208]

Heyyyy this is day 1 of me doing this workout! I’ll update everyone!

[@ttgfuntv3208]

This is day 2 of doing this . I’m soooo sweaty but I’ve already dropped 3 pounds

[@Kanishka-w4u]

Did you follow any diets

[@chaerosie._.lisx.5637]

i sweatedd so much and couldnt complete but will be back tomorrow 😊

[@Junjungwon]

i love how you added a heart to some of the chorographies

[@lim2z]

Start: 76kg Goal:50kg ............................. 1:✔️/just 6 minutes 2:✔️/just 5 minutes because I focused on accuracy in executing the exercise.

[@AmarKaur-j5e]

I am 13 and I literally enjoy this I take 4 break only

[@berries_555]

It's my day 7 today doing calorie deficit while doing exercises like this. really loved how my friends told me that i loss a lot of weight, i am 45kg and a 153cm which the kg is not good for my height and literally emi wong help me

[@Halaal_jinfandom]

i used to do this few months earlier stopped now I do it again cause it's fun movement and one of my fav cardio I don't know why I stopped

[@RianKim-x6v]

Never been glad of an add before!

[@Athena210]

Im trying this out as im over weight, I'll let everyone know if it works in 2 weeks

[@Puppet_123]

(Commenting on day 2) Like so I remember! Day 1: felt burning, needed water at the end and halfway through Day 2: felt a little less burn, needed water halfway through and at the end Day 3: needed water at the end. I don’t notice anything. Definitely sweating. More pain.

[@Kayla-sf6fr]

day 1 got through the entire video, was a little hard. gonna come back tmrw!

[@Kayla-sf6fr]

day 2: my legs were really sore, but I still got through the entire video with breaks. I’ve noticed I’ve been getting better and it wasn’t as hard, I didn’t struggle that much!

[@Kayla-sf6fr]

day 3: my legs were still sore, only got through a little bit of the video. I did get better at some stuff tho!

[@Kayla-sf6fr]

i didn’t do it today but i noticed I lost some weight so now im at an healthy weight, my nails and hair looks healthier than before, still going to continue this workout!

[@Kayla-sf6fr]

day 4: i didn’t do that great because of the break i took, i still finished the entire video!

[@brccx]

@@Kayla-sf6fr keep showing results!

[@xtyr_]

I have a lot of fun doing this thank you emi

[@juliasfunflix9371]

i could never spend my day without your motivating fun workouts❤❤keep on going and can you make jisoo new solo song "flower" and jennie "solo". thankyou so much💝💝

[@Bloxburg.dellss]

I hate exercising but I love dancing and since this had some dance movies in it, it made it a lot more fun, I was drenched in sweat after but I wasn’t as tired as I am when I’ve done other kinds of workouts! And I didn’t even take one single pause, while when I do other workouts I take like 5 pauses or something. It’s my first time doing this but I recommend it because it’s a lot more fun than other exercises

[@alisyakarakus4969]

ily girl tysm for helping US ❤❤❤❤❤❤

[@NeyikOn]

it works and its fun too i lost weight because of this im so happy

[@antoniaormanovic8307]

Hi Emi! Just wanted to say that I did this for the first time today and omg im sweating so much! It was a really fun workout though and I did take one break like 10 secs to drink water but nonetheless it was fun! Im gonna do it tomorrow morning again(ill try to remember,ill probably set an alarm).

[@lainybabu7095]

I feel sooo energized after doing this thankss❤

[@Виктория-и4з5я]

This is a really good one, I enjoyed so much doing it. Thank you 💕!

[@14_mrria]

I love this dance work out, even though it's tiring it's fun and helps me, I'll update if my body changes! This is day 1: Fun but tiring, I was sweating a lot Day 2: I only did half of it since I didn't have much time because we were going somewhere Day 3: I felt the burn and wanted to give up but in the end I finished it Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@feyeahh]

After 2 days she died....

[@14_mrria]

@@feyeahh not really I was busy with getting ready for my school 😭

[@harshiarora5313]

This was my first day it was a little hard I took some breaks and sweated alot, (I did 100 mountain climbers too) I'll share my journey of next days also as long as I go 🎀

[@marthadaite3189]

Emi, I just did your Kpop dance workout since yesterday. I enjoyed it and had fun. I love this because I am a fan of Kpop dance workouts.