15 MIN KIDS / TEENAGERS HOME WORKOUT (with no jumping options) ~ Emi

[@izuchisoonforever8151]

0:55 Awww! Ball Ball doing childs pose with the girl is soooo cute!! 🐶💖👩🏻

[@zurikuykendall2071]

Zurikuykednall👍🏻

[@troyhestick4561]

Kadacy

[@troyhestick4561]

😇

[@roylakiss7270]

😍💕💕

[@troyhestick4561]

Kadacy😲😊😊😊☺☺😀😁😍😍😍😍😍😷😷😷😷😗👭👭👭👭👭💪👏👏👏👈☝👊✋✌✊👌👍

[@justinespeer4419]

Emi I just want to say how much I appreciate you and your channel. There is so much toxic diet culture ideas being put in our world, it is so refreshing to seem someone promoting health and wellness in a positive way. I love that you are including workouts for the whole family on your channel. Making fitness accessible to people of all ages is particularly important in this difficult time when everyone is stuck indoors. I have been trying to get back in shape for the last few months which has proven difficult with lock downs and bad weather. Your videos are keeping me fit and your positivity and encouragement is keeping me motivated.

[@jessicamae4391]

NOICE

[@jaswanthchowhan4778]

Yes

[@bulbasaur9332]

Jusine what a good way to say

[@joujoubelle3741]

Omg little girl so adorable she is does exercises better than me 😍😍😍😍😍💖💖💖💖

[@ronalynbustillos589]

Good

[@preetinampally2240]

I agree 👍

[@periscain7754]

Alitha vs morning yes no no no no no my okay ???? No matter how 4983🤣🤣🤣🤣🙏🙏

[@periscain7754]

@PAWAN KUMAR BHANDHARI and you 36

[@aiyanageorge1510]

She can't even jump

[@riririri7957]

Emi: Workout for kids Me: "Ok, its gonna be easy" Also me: *SWEAT*

[@wassupfam1659]

Me: let’s workout My brother: it’s snack time!!! Me: YESSIREE

[@doraralotaibi2765]

8 years old : looks like a pro 12 years old me : ugh I can’t breathe I feel exhausted I finished Half of the video 😩

[@thatonegirl3259]

8 year old girl: *works like a pro* 11 year old me: *try's hard but the dog is better at child pose then me*

[@ginervapotter6590]

LOL 😂

[@vb984]

SAME 😂

[@houstonwehaveaproblem777]

I am 14 n just watching this workouts while lying in bed 🤣🤣

[@marichrisdelfin111]

You do this workout

[@weee2227]

lol u 11 do this for what

[@kokonut.K]

I am so happy I found this video, I have been looking for a workout I could do my self ( I am 12 years old ) so I could stay healthy but all the other workout video's I find are way to hard for me but this video was just what I was looking for. Thank you for making such a video ❤

[@cloangi]

Yeah same, I have been doing adult workouts but then I found this video. I am 12 years old too!

[@saniyaakbarsaniya4709]

Is this work to lose weight pls reply i want to do this

[@kokonut.K]

@@saniyaakbarsaniya4709 tbh I don't really know since I am already really skinny I just do it to stay fit.

[@sstarlinkk]

Same with me bro i have been trying these workouts to stay strong as a 12 year old :)

[@aniya5119]

@@saniyaakbarsaniya4709 it is to lose Weight

[@Just_MR006]

My nephew adored this video as a gift during Corona virus outbreak where we're all locked down

[@nevel-luna5070]

OMG the little girl is so adorable!

[@vb984]

I CANT BREATHE! This exercise was amazing! *that 8 year old looks like a pro, while 11 year old me looks like an idiot* 😂

[@marichrisdelfin111]

@@seemaprabhath8422 you do this workout?

[@woody479]

lol bro lol

[@woody479]

no pain no gain am i write

[@henryle3602]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💝💝💝💝💝💝💝💝Iloooooooooooove you channel

[@celinaeimer9169]

😂

[@vronierose]

this workout is no joke and i'm in my 20's rn. simple moves but it'll get you sweating. love it! thanks Emi~

[@lvecelestial]

This definitely broke me a sweat. I was literally panting at the end. Quarantine really made me try daily exercise for my health and this was more fun than I expected.

[@fran-yt4ok]

Awww the little girl is so cute ~

[@queenbora8125]

Finally, I found out the best exercise for me! Thanks Emi ❤ With lots of love ❤ From:-India 🇮🇳

[@aditiprakash3723]

Does it helped u ??

[@mokshapoojitha3098]

@@aditiprakash3723 I lost three inches in just a week☺️

[@jeontaehyung5476]

me to I am from india and this exercise is best 🥰😍

[@simpledimple8562]

At the beginning: Me: I will do it 2 times coz its easy😂 Me: after finishing : mom what's for dinner😅

[@_mixiexitx_658]

LOL I DIDNT EVEN FINISH CUZ I HAD TO EAT DINNER LOL

[@EthanPlazYT]

me when shut

[@PraveenKumar-sd2xc]

hello blink..

[@kattmora3550]

I just did this with my 2 nieces! We were all equally dying 😂😂😂 But they were for a round 2... not me! 😂

[@yogendradeore3389]

Lol 😂🤣😹

[@halahassan6185]

Lol

[@nelsonjohn8100]

Lol 😂

[@peachxbubs2108]

Loll

[@rafiul_islam_____]

Lol

[@lauravaldez3282]

I love this workout Emi! The little girl does it perfect! Thank you to both of you, Laura!

[@risaevangelista1425]

I am 13 years old and this workout is keeping me fit! 🏋️‍♂️ It’s so much fun!

[@Iris_12318]

Does this work for you Do you felt any different

[@clarakurian3992]

This is the best exercise Emi has told me. My waist is now no more. Wow I am still doing this exercise early morning it's super fun. Hope you guys also enjoy.

[@raqeebislam3998]

Me: Let's do workout together! My fam: *Let's eat pizza together!* Me: Nm, gonna exercise later 😂 Nd that's how I always skip my workouts cuz my *later* never comes!😑

[@Kikitoyreviews]

Raqeeb Islam i HAVE to do this for my gogle CLASS

[@krystal1506]

@@Kikitoyreviews ur teacher does google classroom too?

[@hobble9713]

Eat so much pizza, you feel fat, then do the exercise XD, life hack XDXDXD

[@envixity9625]

Me too

[@pennylane3917]

Yeah same

[@Violet-dd8cd]

I only found out about the channel today, but this is such a gold mine. I've been more motivated to try eating healthy and exercise ever since schools shut down and Im glad I found this channel to motivate me so thank you :D

[@tweetylove539]

Wow the little gal did so well under your personal instruction 🧚‍♀️👍

[@brianchocho8397]

Hi

[@brianchocho8397]

🦄🦄🦄🦄🦄🦄🦄🐳

[@meredith_0016]

My core was burning after this!! This was actually a REALLY good work out! THANK YOU SO MUCHHHHH!!!! ❤️

[@reaganisveryswagy]

Me: mom I am tired because I did a workout today! My mom: You did what?!!!!!!!!

[@zomazone101]

👦👧 keep the work. Kids are the future, so they need to discipline on exercise..Thanks Emi.

[@cally9910]

Fit Fat Factor good advice :3 *But my bones are breaking*

[@kristinepryczynski9008]

Love your viteo

[@roylakiss7270]

Yes my bones are braking tooo

[@SprinkleOfMoonlight]

Thank you for this!!! Its too cold to take my little ones for a walk so this is perfect ! You rock EMI 💕

[@kaeseolin_kae4956]

❤

[@nexrosi9189]

Wait I'm a teen and I've been doing these. Was that wrong? Cause I've been doing her HIIT workouts and im 14. Plz let me know because I'm confused!

[@madalinabutnariu7297]

it wasn't wrong,i follow her workouts too , i am 15 and i am perfectly fine

[@nexrosi9189]

@@madalinabutnariu7297 I was just wondering because I pull a muscle sometimes.

[@pinkjelli6016]

Rosalyn King everyone pulls muscles now and then, just make sure to stretch before and after.

[@flamingofwiend2505]

Lol Im 16 its all good lets get fit!!!

[@aster305]

Same I'm 14 and also do her hiit workouts and it's totally fine

[@hazelwong-godfrey4577]

This is great! Love the adjusted options, and the kids in the video do a super job! My 12 year old and I are getting fit and having a good time. Thanks so much for making this video!!!

[@preetinampally2240]

OMG the girl did it so perfectly Even the Russian twist . Me: I was just falling the other because I wasn't able lift my legs . She is awesome 💖💕❤️💝 love you both Emi . U are great she is awesome ❤️💝

[@positiveblogger124]

I am seven you did well

[@alicenguyen4631]

That little girl!!! She so adorable 😍

[@msb.xoxoxo]

I came across this video when searching for a workout plan for me and my little ones. I have a 2 year old and a 7 year old. We loved it!

[@walqqr1]

Please, do this with your kids from an early age! It's such a life changing habit to have AND a way to spend quality time together and connect in a fun way.

[@46rebecca]

I like that it is only 20sec per exercise, perfect for kids. They had fun and I had a good workout too. Thanks Emi!

[@quarantinevlogger2429]

I found it hard but I am proud of my self THANK YOU SO MUCH🥺❤️

[@placidadmello4074]

I couldn't keep my feet up for the Russian twist what energy do these people have

[@Blizeigle]

True

[@l0vepink]

Thank you! So much for this this made me feel more positive and stronger and now I’m gonna be doing this workout everday! 💕

[@aleenaaiiii]

5:33 no one : not even my stomach : SUBTITLES : **10 is cake** loll

[@samson115]

i know

[@theawesomeaccount3000]

Them: chill after workout Me: *dead*

[@blackirisglow3100]

The kid: pro My 8 year old self: Failling

[@mohammadrahman3296]

I am 9 and was about to write the same thing

[@rosejewel9259]

dont give up. u can do it

[@rosejewel9259]

@@mohammadrahman3296 have faith in urself. u can do it

[@Nikki-nt8wg]

Thank you so much! Trying to keep my 3 year in health shape and myself. This was great I hope to see a couple more video for kids.

[@jianbiaoliu4761]

This girl is so amazing at this！

[@hannahs8638]

Please keep this video forever! I will be working out with my 10 years old son with this!❤️

[@jhopekpop3379]

Wow you uploaded on right time because during exam I can’t go gym and without working out I don’t feel like a day complete now gona do quick workout and back to study love you emi ❤️❤️❤️and also chad

[@NidhiNiRa4]

Army//?

[@nelsonjohn8100]

Thank u so so much for this workout it really helped me a lot i am doing your workout in this lockdown Who is doing this workout during lockdown Hit that like button 👇🏻

[@calliealbertus6549]

This was so fun to do with my two girls. It was a great workout! We’d love to see more just like it! :)

[@afnannanfa5645]

First comment yay, and also thank you Emi ❤❤❤

[@Islam19012]

Your literally the best !!, my lil brother even did it I’m subscribed!😌🥰

[@LuvEmmyxo]

Hey can you please do more videos like this one.. me and my daughter started doing these workouts and we love it!! God Bless x

[@mkonuk00]

I saw my little sister (7y.o.😚) doing work out with tv program, early in the morning. I guess i should do this one with her She'll love it

[@liawie3707]

Hai emi.. i Realy like this video.. my child 3yo do this workout 2 times and wants more.. i'll wait for the next video..

[@jennysvlogs5341]

Thank you so much for this kids exercise routine! I am excited to try it out very soon.

[@milanpatel126]

This is the best kids workout on KZbin. Could you please post more workouts like this for kids?

[@carolinameza9240]

Love your outfit emi!!!

[@zeinabbeauty1653]

The girl is so cut and she does the exercise so well

[@Diana-rr6wk]

@Kaylie Alston theres such thing as misspellings

[@raunaqtunes8969]

It’s cute silly! Not cut!

[@kayleel9735]

i love your workouts emi!! you're always so encouraging so I always push through !! :)

[@WeidiWang-fe9dp]

我很累。 这个体操很棒！ Translation: I am very tired. This exercise is awesome!

[@WeidiWang-fe9dp]

I agree…….

[@abhinitichaubey]

Omg...the girl is so cute...love you emi,that cute girl and the dog❤❤😍

[@fili-fala8275]

Please do more such video, really useful especially during this lockdown period I did it with my 2 and 7 yrs old kids we enjoyed it very much Next day when i wanna 偷懒 they both auto drag out the exerice mat and drag my ass off the sofa to do together 😂

[@dheliatucker3731]

Love it. I do this with my 10 year old most days. I do the modification while my daughter does the harder version! We sill do it together! Emi's voice is so cheerful and I love the use of upbeat music. The timers make it achievable! Thank you Emi!

[@heartloves0321]

Yay, you updated this again. But why??!

[@justme._.7923]

Anna Hua I’m pretty sure because of the corona virus. Everyone is straying home so parents can’t go to the gym and also kids can let their energy out while staying home!

[@enderpuppy27]

Hey Ms. Wong! Thank you so much for this excersize! I felt the burn on this one, and I really appreciate how much work you put into your videos! They really help!

[@Vis_BSG]

Me:this is easy- Me after:*dies of sweat* When my sis does it My sis:it's har- My sis after: HEHE HEHEHE IM SO ENERGIZED

[@SweetEms]

Emi wong is my favorite fitness enthusiast. My kids and i will gonna do this as well on my channel. I'm pretty sure my kids gonna have fun to this exercise. Thank you Emi!

[@ginarodriguez4245]

So awesome first doing it with my 6 years old she did amazing I love to workout to this thanks will be doing it regularly ❤❤❤

[@eldorawardjiman4084]

My little brother like this workout Emi Wong

[@ramyan6372]

Tiring but felt so good. Xie xie emi!💓

[@ujwalabhandare5634]

Perfect workout for kids 😍😍⛹️‍♀️⛹️‍♀️

[@MadihaManzar]

I felt so good after doing your exercises tbh you're a very good instructor!🦋😍

[@amanii3992]

OMG this workout is GREAT i have been doing it for 2 days!

[@lauramiller9239]

Who’s watching without socks I’m seeing you c’mon

[@EthanPlazYT]

shut

[@lisa_playz4660]

shut

[@NotAlmondWonnie]

KEEP IT UP EMII AND YOUR CHILDDDDD IM YOUR FANNN MWAH MWAH!

[@Mango--Mochi]

You helped me find myself. I can't thank you enough

[@Ej_Oficial23]

Thank you for this video I just did it with my daughter she is 10 years old we had fun doing this work out 🤗❤by the way the little one did great 👏👧

[@amotowngirllivinginasouthe1158]

Thank you so much for these excerise plan Because my daughter and I are in need of a workout plan for us and this perfect

[@seemashukla3201]

She's awesome 😍 She has workouts for everyone and for every situation. She's so good. I just want so say thank you Emi!!

[@gehansa2997]

❤❤

[@aditi_the_aesthete7881]

damn! that was intense! now i got a full body workout in ages! promise you i will keeping working out until i perfect this routine, thank you so much!

[@doesntmatter6854]

Can't wait to try this with my niece 💜

[@fahimehyousefifard903]

As a 9 yr old me and my 5 yr old brother, it was beneficial for kids❤ am still 26.6 and my brother is still 15.5 but I am sure if I do this exercise tomorrow, I am sure I will get my goal weight😍

[@JanellaVanilla]

Thank you for this wonderfull energetic workout OMG I really can't breath at this I'm doing this everymorning at 7:00 to 7:15 Thank you ssoosososososo much that kid looks like a 7 year old girl looks amazing and cute OK it's all I just wanted to thank you for this see ya keep safe!

[@laprinciahobdy]

I loveeee this thank you me and my daughter just finished our workout ❤❤️

[@Hellooo234]

God bless you Emi, thank you so much. I hope you have a bless life

[@btsaremyeverything6928]

Me after finishing this Sweating like a pig in the sun While its night time🤣

[@hmk306]

AWESOME Mom and Daughter 😍😍 love you both 🤩🤩 my daughter and myself, we thoroughly enjoy your workout 😃💖😀God Bless You Both! Lotsa Love 🥰💖👏👏🙂😊

[@satisfyingasmrvideos2286]

That's not her daughter.

[@traceythibault4946]

I am going to try these workouts tomorrow I can't wait to workout now💪💪💪❤💜 and your videos are amazing ❤💜💖💗

[@yashaswitambe2872]

O wow 😍😍she girl is so cute 😍😘😘👌 Nice video 😍😘❤️

[@siyanominecraft1216]

I so Mach like thes video god job👍👍👍❤️❤️

[@elaineweaver3066]

Thanks for making this video it’s helping me workout so I can feel great about myself

[@habibanoor3664]

My kiddos love the workout .thanks 💖💖💖💖💖💖💗💗💗💗💗💓💓💓💓

[@Maddiegirlygirl824]

Me being a 10 year old doing workouts I dont have abs that’s really good I’m proud 😌😁

[@alyanhaseeb2017]

The little girl is sooo adorable 😇

[@overusedgachastories-ftfif7703]

i love these workouts!!! me and my cuz are sweating '-'

[@btsaremyeverything6928]

Bruhh this looks liek a normal exercise routine of emi🥵🥵I'm seating bc of the exercises 🤣🤣🤣😂😂

[@peachvity607]

I have to do this for P.E for school but great video!

[@PearlAllen-nx6pr]

I exercise 3 times a day and this is my one for Saturday! oh boy that tired me out! if you want to get abbs or be really strong maybe do this 3 times a day. or even once you'll achieve it quickly.

[@snehasharma862]

I am soo lucky because I have found an excellent video on KZbin and this girl is sooo cute. This is a wonderful workout video now I will do it daily. I have subscribed this video. My name is Angel 😘. From India

[@snehasharma862]

Ya

[@amandajayne5458]

I LOVE your videos!!

[@monalibu9243]

I’m did it with my Brother (he’s 8) a couple times he loves it pls do this more often if possible 😍🤩👏🏾

[@shreyadhiman620]

This workout is so amazing !!! This is typical as other workout on youtube, Thank you so much >3

[@krishnatapadar4627]

I like the workout and that little girl is doing so well omg 😀😀

[@krishnatapadar4627]

Love you both

[@gray.cloud_gacha]

So I saw this in my recommend, I jumped out of bed at 11:00 pm and did this, here's a day thing. I'll do it for when ever I remember :) (I weight 120 lbs, 54kgs) Day 1: this felt amazing. I loved the burn this gave me. It was amazing. I feel so confident ngl 😌 Day 2: I went out to the store and bought a yoga mat, bcz yes. But the exercise felt good to do again. I kept pushing myself, and I am so sweaty rn, but I fell great. So idk what day this is, but I've been continuously doing this, along with the kpop exercises in he channel, and when I tell you I stated to get toned, I feel amazing. I would recommend this to anyone

[@jeanestefhanie8102]

any updates?

[@gray.cloud_gacha]

@@jeanestefhanie8102 I'll make one now :D