12 MIN LEAN INNER THIGHS Workout // Lose Thigh Fat, No Equipment

Hi Love!
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Browse Collection 👉 shop.barredefinition.com Get lean inner thighs with this intense 12 minute home workout. Learn how to lose thigh fat with these lean inner thigh fat loss exercises at home, no equipment needed. No equipment needed. Do this for 14 days to see the best results.
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MORE LEG WORKOUTS:
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🌟 Barre Thigh Toning Workout (17 Min): • Barre Thigh Toning Wor...
🌟 Lean & Toned PIlates Legs (10 Min): • 10 MIN LEAN & TONED PI...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

So excited to share this one with you loves! It’s been a while since I’ve posted an inner thigh routine, I hope you love this one! Comment below to let me know how it was, and be sure to subscribe, and share this video with a friend!

[@MariaMTBaez]

Hello Jacquelyn, it's the first time I comment on your videos. Just wanted to say that you're an AMAZING teacher, I've learnt so much from your workouts - what to do and not to do to get the best results. I love how much effort you put with your detailed explanations of every exercise. Please never stop uploading videos! 😊 much love from this French girl in Berlin 🇫🇷🇩🇪

[@ActionJacquelyn]

Wow thank you so much for taking the time to connect with me :)!! I am truly so grateful to have you in this community and for all of your support!!

[@SarahPhemister]

I'm so happy to have found these workouts. They take me back to the ballet classes of my youth. Plus, they are crushingly good in a really compressed time frame.

[@ActionJacquelyn]

Love hearing that! Thanks for letting me know, keep it up!

[@LoveYourLife723]

thank you so much, and wishing you the best!

[@honey4clover]

Love the shorts~ Also most leg workouts focus on the quads and outer thighs, really appreciate this one for a change❤

[@ActionJacquelyn]

So glad you're enjoying the shorts!

[@sarafallman1411]

Killer quick workout! I don’t know how you did the whole thing with a smile! As always, thank you! 🙏🏼💗

[@ActionJacquelyn]

It helps ease the burn, haha. So glad you enjoyed it!

[@allie3482]

This is my problem area so always looking for new videos. Love your videos and Pinterest posts!

[@ActionJacquelyn]

Aww thanks for all of your support, Allie!!

[@jenvas1994]

More of these workouts please! Love this 💗

[@ActionJacquelyn]

Thanks for letting me know :)

[@NinaSlay4Christ]

Nice workout when feeling a little under the weather 🤧 got to keep moving!

[@danaleegascon323]

Love this. You give excellent cues to help get the right feeling. I also like that so many of the exercises are new to me.

[@ActionJacquelyn]

Thank you SO much!! So happy you're here!

[@analuisasanchezvilchis7169]

cada dia eres mejor y mas profesional en verdad me gusta mucho tu forma de hacer ejercicio

[@laracSUPYoga]

Love all of your workouts and inspirations. Being a former ballerina myself have to keep the passion and drive alive besides staying fit always. ❤❤

[@ActionJacquelyn]

So happy you're here!!

[@p4elkamaija]

Great little workout, targeted at one area(actually more then just inner thighs, I think my abd will sore too) Just when you think you don't have time, but 12 mins are nothing. Please do more of these. And so greatfull for the work you are doing to make this world (women of this world) better 😘🥰💞

[@ActionJacquelyn]

Aww thanks so much!! Be sure you're subscribed + Stay tuned for more like this!

[@jackiedimarco9029]

Can’t wait to try this! I have thin legs but my inner thighs are a bit looser due to my age. Love your videos!

[@ActionJacquelyn]

Let me know what you think once you give it a try :)

[@tammycovell805]

AMAZING ❤❤❤

[@ActionJacquelyn]

🙌🙌🤗🤗 glad you like it!

[@alignedactiondivas8598]

Felt it in my thighs but also my abs, damn! You rock with these workouts 👏🏽👏🏽👏🏽

[@ActionJacquelyn]

Nice work!! Love it

[@tifa8707]

👋🏽 I just discovered few days ago your videos accidentally and I tried to follow them as hard as some movements can be as I am not a dancer and not as gracious as you are but I really enjoyed to discover that new routine to insert to my morning training and I can tell I did not expected it to be so painful after 😅 so thank you for your post, your time and that positive energy you share in your videos and thank you for your advices and for the tips given all along 🙏🏽

[@ActionJacquelyn]

So glad you're here and we've connected! Thanks for reaching out and sharing your experience :) XO Keep showing up!!

[@teresabarbao8593]

Thank you that was great it’s super super hard for me but I need to practice that I liked it a lot God bless you bye

[@ActionJacquelyn]

So glad you liked this one, Teresa! Keep at it you'll just get better and better!

[@callielinn9115]

Loving this workout and the color of your pants :)

[@ActionJacquelyn]

Aww thanks, girl :)!!

[@Nancy-um2fo]

I can't wait go home to do it 🥰

[@ActionJacquelyn]

Awesome!! Let me know :)

[@gabrielaone1619]

Love 10 min exercise

[@ActionJacquelyn]

Awesome :) glad you enjoyed!

[@alisonwareham2778]

Oh boy I felt that alright. Thank you a video I'm saving to repeat repeat repeat, need to target my inner thighs. You said what else is there a bingo wing 🤣 work out target? Like you did inner thighs. Much love amazing lady. Xxx

[@ActionJacquelyn]

Thanks for joining me, Alison!! Nice job!!

[@carolinavaras204]

Love u prity Jakeline! Merci bien!

[@ActionJacquelyn]

XOXO Thanks Caroline!

[@purplevelvet2148]

Interestingly, I felt more my abs, back and buttocks working here, than my legs ( I think, that's it's because I've already quite muscular legs) 12 minutes is short, but it's great, you can easily find a quarter of hour in a busy day and do some sport. Last 3 will likely do great for my splits and arabesques then I'll had some arm, balance workout and stretch to complete the daily exercise , thank you!

[@ActionJacquelyn]

You're so welcome! Glad you enjoyed this one!!

[@jackieowen5102]

When laying on the side feels like my hip is pushing into floor (painful). I’m not sure if it’s just because I’m out of shape or doing it wrong? Let me know if you have any thoughts:) I ❤ the workout and will keep at it…

[@ActionJacquelyn]

Hmm you could try using a towel under your hip and see if that helps at all.. Let me know :) .. And thanks for tuning in!

[@fjennifer]

Not sure if I’m doing everything completely wrong but I feel like I feel it everywhere except the inner thighs 😅

[@ActionJacquelyn]

You will feel it in other areas as well but try tapping into the mind/body connection and really putting your focus on the inner thighs. Revisit it and let me know if you noticed any difference :)

[@De98888]

Jiggly inna Thighs

[@shereederrick]

The background music, sorry.

[@ActionJacquelyn]

Thanks for the feedback