12 MIN. SLIM LEGS WORKOUT + FAT BURN - thighs, hamstrings & booty // lower body focus | Mary Braun

[@arwa3sam872]

Guys I have done this workout just for 4days and I can see the difference!! If I can do it then you can do it too don't give up.

[@madiwuora]

heyy, does this workout bulk up your thighs?

[@harshitaaarya6983]

I want thighs workouts i have tried nearly every workout on internet but every exercise makes me lose fat from other body parts but not thighs 🥺🥺 i don't know what should I do

[@Milena.25]

@@harshitaaarya6983 I have the same thing :(

[@ameliazec1859]

@@Milena.25 bosnia?

[@HIITtheGROUND]

wow thats amazing!

[@kimshreya305]

I am doing this workouts since 5-6 days and little changes i am seeing ❤️ If u are doing it than guys please don't stop no pain no gain let's do it together and always love yourself 💖💖

[@HIITtheGROUND]

nice progress!

[@user-ju6gv4un5h]

Did you diet also ?

[@kimshreya305]

@@user-ju6gv4un5h yes dieting means avoided junk food and soft drinks and eat fruits vegetables as much as i want

[@mirae9907]

just like always, i LOVE this workout. my legs are shakign and the burn is just crazy, but it feels soooo good!! thank you so much for sharing it!! i adore you

[@HIITtheGROUND]

yeah me too!

[@alcemayer8221]

She motivates me incredibly 🦦🤍 Thank you 💞

[@shivangigupta3465]

I started this 3 days ago. First day i could only do seven minutes, today on day 3 i could do full 12 mins. I am sure in a week i will be able to do this with much more ease. *You can do it*

[@ida.aanerud1065]

That is motivation on a high level, because now i know kts true sence you did it✨😌

[@HIITtheGROUND]

wow great progress!

[@moniboboni3469]

I just discovered your channel and I instantly fell in love with it. I really enjoy your positive energy and doing sports with you. I appreciat your work and your style is sooo damn cool. Thanks a lot! 👏

[@isaacstarz7945]

Your workouts are super effective. I love them😍😍

[@izzymmm]

Thank you Mary, you're the best motivation to work out with x

[@HIITtheGROUND]

exactly!

[@강현지-d2t]

I love your gym background! It's so motivated😊😊

[@ValeriaLysk]

Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍

[@tanushree2704]

Loved feeling the burn in my thighs....in fact, I was so motivated that I was screaming aloud...Burn fat, Burn! 🤣

[@HIITtheGROUND]

haha have you tried HIIT workouts?

[@kkhadijamu_]

This will shake ur legs more than any man ever can

[@MaryBraun]

😂😂😂😂

[@mckchicken33]

STOP LMAOO

[@maryfitness8602]

*we can do this guys don’t give up remember what made you want to do this in the first place ! :)❤*

[@cercer6398]

Omgg you are everywhere!!

[@Justtdiana]

@@cercer6398 forr reall

[@ericprouzet3851]

Another great leg killer routine !

[@siberfit27]

Amazing workout! I'm full of energy! Thank you for sharing!😊👍

[@alejandracamacho4511]

THANKS❤️❤️ I love your channel soo much!!! Kiss from Spain ✨❣️

[@НикольАндреева-ч1д]

Шикарная тренировка, за 12 минут вспотела так как не потела на 40 мин тренировки

[@sofia_mundo]

starting 6th June 2022 doing for a month!! day 1:✅ day 2:✅ day 3:🚫 day 4:✅

[@ameliazec1859]

LOL not u giving up

[@ChloeC904]

Since when was 4 days a month?

[@kalio99able]

Thank you. I love this workout 😍

[@НикольАндреева-ч1д]

Сидела эту тренировку вместе с тренировкой на все тело, ноги дрожат просто стоять не могу, ещё сейчас сделаю на пресс

[@atefehkashiri9401]

I love your exercises❤🌹👍🏻thank you so much

[@DenikaMalik]

Awesome workout Mary 🤗

[@Annaalentyev]

This was great thank you!

[@7l755l]

You are motivation itself

[@lucyluvella]

I will try this workout 😎

[@Freya_giahue]

I'm trying it !

[@monikanowak7780]

I Love this😍😍

[@SaraMassaggi]

What's up in the end?? 🤣 Very helpful video as always ❤️

[@andjelas6135]

Amazing, thank you! ❤❤❤

[@anaisthierry738]

You’re workout BURN !(but I love this so thanks 🙏🏻)

[@kawtarniza3694]

Just wooooow 🔥🔥❤️❤️❤️❤️

[@Irene-so4tq]

Really good workout! Recommend it 👍🏻

[@mazzerb2894]

Lovin it 😍

[@elenetalaxadze8396]

Yeah 💖💖

[@ameliazec1859]

this workout is fun and good my legs are slimmer in 1 week and i went from 47 to 45 kg

[@user-ju6gv4un5h]

Is there a thigh gap? Did you diet

[@ameliazec1859]

@@user-ju6gv4un5h No diet and thigh gap is here and my legs are so much smaller than before i feel so much morr confident

[@user-ju6gv4un5h]

@@ameliazec1859 thank you, I don't like to diet so is there any ab workout you recommend that works without a diet?

[@faithly5852]

@@user-ju6gv4un5h Pamela Reidf and Mary Braun's ab workouts are good

[@ameliazec1859]

@@user-ju6gv4un5h daisy keech

[@MohsenSalem]

Wow wow

[@user-sf5sz4me2w]

Such a nice workout! How tall are you?🥰

[@beartheburn3863]

Bonus hold at the end

[@TamanaAmiri-b5d]

Hi mary❤ I have a question By doing your exercises for thin legs, will the hips become bigger?

[@ПлатонПисьменный]

Thank you so much, Mary 🙉🍎💍👍

[@raieyyohannes598]

Thank youuu💕

[@ameliazec1859]

day 1 ✅ day 2 ✅ day 3 ❌ day 4❌ day 5❌ day 6❌ day 7❌

[@lady3219]

My first day❤

[@amylikespiders]

how many kcals this burn?

[@ПлатонПисьменный]

Thanks!!

[@nesrintuncay8808]

Mary 👌

[@ПлатонПисьменный]

Thanks❤

[@vikapetrusheva4177]

Классная тренеровка!)))

[@charlenesettle9732]

Does this work out help you to lose weight and fat in this area how long do think it will take me I mean how long do I do this one work out for weeks days will they be lot smaller I do not want bigger or wider please let me know back thank you soon I had seen nobody else got one I hope you do for me

[@inamorata_mykah]

You cant spot reduce but if you are in a caloric deficit and try to eat foods that are very nutrition based and whole foods along with working out then thats when you will see progress.

[@rahalaadventurer6646]

Hi , you are amazing! Body, suit,movments ,I would say everything 😅⚘❤👍 I like the colour of your suit, where can I get it? Need help

[@rossellalaross3799]

Wonderful

[@ayshamashal5402]

Super🥰🥰🥰

[@sakina6859]

Can we do this workout everyday or we have to take a break ?

[@atefehkashiri9401]

Great

[@ameliazec1859]

in a month i went from 64,5 on both to 50cm

[@fzahra5521]

Which workouts did u do?

[@ameliazec1859]

@@fzahra5521 this workou and daisy keech hourgmass workout with no diet i also went from 50kg to 45 kg

[@fzahra5521]

@@ameliazec1859 thank youuuu

[@ameliazec1859]

@@fzahra5521 any time i love to help people acheive their goals as i did❤️ and remember dont cut off food and u dont need to workout everyday take breaks❤️

[@Лунтик-н4н]

💪💪💪

[@الروحالنقية-ح4و]

تمارين ممتازة

[@vaambond2570]

Wow, its so intense🙈

[@matheusevangelista9719]

3:24 8:21

[@kislinka8206]

hello, how many calories per workout

[@cetinozden6937]

Hello 🌸

[@yagmur_111]

06 Eyl: ✓ 07 Eyl: ✓ 08 Eyl: × 09 Eyl: × 10 Eyl: ✓

[@Angelina-bv5ml]

💖💖

[@veronicawellness2024]

Sometimes you knees were way too close to your heals in a squat. Ouch!

[@marinalvasofia4075]

Jesus vai vir

[@beartheburn3863]

Revenge bod

[@anastasiiapervushyna1032]

🙌💚💛💐

[@eshaan570]

Can you do a yoga pants try on haul?