when the music is good is always easier and much more motivating to workout, thank you💓
@vimleshpareek61554 ай бұрын
Guys alert this is done on a beach with no mat..that means no lying exercises..brace yourself for the burn ❤️🔥
@c....d82887 ай бұрын
Thank you so much today i have like 3 days doing it( it was 5 but i had to stop because of an injury that i had previously) but the other days i do other of your workouts and helped a lot! So i an like rotating and today i felt like much stronger and capable of doing the excercises ❤
@BridgettSmith-e4y8 ай бұрын
Great work out. My only suggestion is that I wish you would speak during it. Cue the audience to move, motivate us, etc
@meloquence Жыл бұрын
This was fireee!!! Felt my legs really sore for days, but i loved it. 🔥
@EmineSerapKuserli Жыл бұрын
Crazy workout for 10 min! I thought I would surely make ×2 until the end 😅great work, thank you!
@anastasiiapervushyna1032 Жыл бұрын
Mary, grateful to you for motivation and nice workout! 🙌🌞💖
@Катюша-х4о Жыл бұрын
Супер сделала теперь все тянет все мышцы ног 🤟
@ronkay1435Ай бұрын
Thanks Mary!
@TomtilLetsplays1987 Жыл бұрын
Fantastic video! Great workout! Really useful stuff! Keep up the great work! :)
@РусланСурков-ч1п Жыл бұрын
Супер! Дякую Мэри👋👍🤸🌼
@Cmharry Жыл бұрын
What’s the difference between a sumo squat and a wide squat?
@martiparty6739 Жыл бұрын
Sumo targets inner thigh more
@MaryBraun Жыл бұрын
Exactly and wide goes more into the butt!
@celebrities.x Жыл бұрын
When you do sumo squat, your toes turn out and wide squat is just squat when there is a bigger distance between your legs (without toes turning out). I think so 😅
@barbarapiola2656 Жыл бұрын
I like this workout❤ intense and effective. THANK YOU, MARY
@happybeautifull3865 Жыл бұрын
Thanks babe ❤
@muffymarten Жыл бұрын
The best !!!!!!!!!!!😍😍😍
@Лия-ы2у Жыл бұрын
Love it! Thanks
@nattuxp Жыл бұрын
Molto buono! Buenísimo 💪🏻
@wesleylewis7063 Жыл бұрын
Hi MARY how are you? I've never messaged you before, Really enjoyed your workout and hope you don't mind me saying this,but you are so beautiful in every way. Love Wes ❤️❤️
@shradha7074 Жыл бұрын
Will this make my booty look bigger and thighs tone ? Because I want to slim down my thighs :)
@Nazlı-c7m4 ай бұрын
You are amazing.🤩
@ewelina4269 Жыл бұрын
Are there real effects after 14 days?😊
@MaryBraun Жыл бұрын
Yess! I tried it!
@ewelina4269 Жыл бұрын
@@MaryBraun Thank you for your answer 🙂 So I will start today too 🙃 I really like your workouts! Best regards!😘
@imad2545 Жыл бұрын
Yess 🌍
@AnastasiaR-br6tl Жыл бұрын
Thank you ❤
@aycaruya5152 Жыл бұрын
Hello dear Mary❤ i really love your workouts!!! I am already comfortable with my body but i would like to give it more shape.i want 11 lines and maintain my tiny waist,achieve a thigh gap(i have a bit),lift my booty(and hahaha dunno how it will be sounds but like when we lie on our stomach i want to them look lifter because i saw some pictures on Instagram and i really liked that women body 🙈)Oh and legssss.i want to them a bit more slim and thight.i couldn't choose workouts from your videos 🙈 because all of them are great hahaha❤can you help me to choose?😅
@Cristianosings Жыл бұрын
Mary will this workout make our thigh bulky?
@maratt655 Жыл бұрын
for this kind of result you need to eat like a body builder, so lot of proteins
@alejandracamacho451110 ай бұрын
14 days in a row?😊
@ayezatariq93478 ай бұрын
Safe for pregnancy?
@erismansfield96887 ай бұрын
Hi JosieLiz i ldrove what you r doing this is for me i reely need this GOD bl