12 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout

SWEAT & SHRED 2022 #TABATA ABS! Team, how bad do you want a SIX PACK? 🔥 12 mins of INTENSE core burning exercises to strengthen our core muscles! My tip - embrace the burn and don't stop until the end! You CAN do it! 💪🏼
▸ Muscles Worked: Total Core Burner
▸ Time: 12 Min
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ Workout 20 sec on, 10 sec off
Hollow Body Crunch
Starfish Crunch
Bicycle Legs
Flutter Kicks
Knee Tap + Toe Tap Left Leg
Knee Tap + Toe Tap Right Leg
Mountain Climbers
Low Plank Climbers
Extended Plank Hold
Plank Dips
Knees In & Out
Russian Twists
Both Legs Side to Side
Alternating Legs Side to Side
Plank Leg Raise + Climber Right Leg
Plank Leg Raise + Climber Left Leg
Knee Hug Crunches
Bicycle Legs
Scissor Kicks
Straight Leg Toe Touches
Legs In Up Down
Double Up Crunches
Up Down Flutter Kicks
Jackknife
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Hey Team, ready for TABATA ABS?🔥 I hope you like this quick & effective workout - all you need is 12 mins! Let me know how you go in the comments below! Anna x

[@user-jk4jk2nb1q]

I'm ready 🙌🙌

[@crazyqueenrose]

@@user-jk4jk2nb1q 7

[@dohonghanh1]

This workout is so good!!! My abs are on fire!🔥 Thanks Anna for this amazing workout 🏋️‍♀️

[@juanxu1047]

@@dohonghanh1 q

[@juanxu1047]

@@crazyqueenroser

[@Nobadaddiction]

Oh that burn..🔥 Sixpack is growing!

[@growingannanas]

🔥🔥🔥

[@blueblack3591]

❤

[@juanxu1047]

⁠@@blueblack3591 lolll

[@user-qr9jz9tr3j]

I'm 12 years old, but I gave it, I'm proud of myself and especially of you Anna, you make my day better with your exercises, you're like sunshine on a dark day ❤❤😊😊😊😊❤🎉🎉🎉

[@eblan8933]

i've been struggling with anemia for ever and this one is really great because it's still challenging but i don't get too dizzy. thanks!

[@5MinuteBody]

Omg saw the title and I'm sooooo excited!! Tabata is my favvvvv!!! ❤️💞☺️

[@growingannanas]

Yayyyyy awesome news! Hope you enjoy the ab burn 🔥💪🏼

[@nellalim]

don't underestimate "12 minute " time.. damnnn, another intense abs-olutely workout & feel the postworkout 🥵 Coach, you are always the best 🎉🔥❤️ love yaaa 💕💕💕

[@growingannanas]

Wooooo you go girl 😍🥳 awesome job! Thanks for crushing this one 🔥

[@fatimateixeira]

felt the same!!

[@workwillfreeyou]

Yes, Anna is spectacular.

[@mariemmohamed6171]

Oh my God, l can't believe how 12 minutes can makes my abs fire 🔥❤️

[@paigemiller7321]

Loved how quick yet effective this workout was! I'm currently recovering from covid and know my body isn't up to a 45min HIIT session so this was perfect!!

[@GamingwithAsh221B]

Get well soon❤

[@growingannanas]

Happy to hear you’re recovering girl! Love your motivation 😍😍

[@sahai007]

This Workout Was Too Good . Abs r seriously burning

[@growingannanas]

Yasssss good news 😆🔥

[@user-mv8jc5ne9g]

It was my finisher today after 30 min cardio hiit workout! Thank you Anna!

[@gracesachdeva285]

Ready to burn those abs!!! 😆💪 thanks for your energy - keeps me so motivated!! 🤗🙏

[@growingannanas]

Let's go! Love your motivation girl 🤗

[@poojamitnapure116]

It's last day of 2023 and hit the last workout today 🥳🤩

[@jillianmckay-fletchersmead6770]

loved this - the time flew by!

[@deannastoppler1091]

One of my faves!

[@artimusgarcia-cuellar8026]

Thank you. I used this Tabata as part of my warm-ups before doing dead-lifts.

[@MD36962]

Thank you

[@melissamunn8497]

Quick work out but all I felt was burn burn burn!😂👍🏽💪🏼. Thanks Anna.

[@chrisbrownluver372]

Obsessed with This one!! I LOVE that it’a quick with a shirt rest in between. I’ve done it 4 times in 2 weeks already. Great finisher to a workout

[@camilatorres5979]

This ABS workout is definitely my favourite so far, for a person who hates working out abs and since anna makes me do it 2-3 times a week in the calendar it's a lifesaver to have found a routine that I enjoyed. My new go-to abs workout.

[@cassiagonzaga8811]

Killer hiit leg workout and tabata abs completed 💪🏻 Thanks Anna! I loved your plan workout!

[@katrindeutsch5509]

Yesss, let's work those abs! What a great finisher for abs in month's challenge. I really feel the change... Music and exercises were brilliantly chosen as always by Anna. Thank you so much for a great quick hot abs burner! 😘❤️🙏

[@janellemelbo4666]

I just love this ABS video! It's perfect!! It feels amazing, and the music is so awesome!!!

[@pritalestaripermata]

Tabata abs is back, thank you coach Anna🤸‍♀️🤗

[@growingannanas]

Enjoy it 😍💪🏼🥳

[@deannastoppler1091]

We smashed it thanks to you. Love the tunes on your videos.

[@josephmills1299]

Awesome workout. Love love love Ab workout on this channel and a Tabata style as well. Perfection.

[@lenas.2523]

Love this one

[@katemeza2594]

I looooooooove this one very much. Thank you for everything you do for us, you are the BEST !!!!

[@Lisetr01]

I love love love this workout! I do this 3 times a week. Thanks Anna ♥️

[@nursarayshygys2238]

Thanks❤️

[@SuperMelibelly]

The fast pace really helped to keep me focus and free of distractions. It allowed me to complete each one without giving up for a break in between 🙂

[@bevmansfield5515]

Love tabata abs! This was perfect add on. Thanks Anna!!

[@Veniiiiiiii]

yayyyyyy cant wait

[@growingannanas]

🥳🥳🥳

[@Bluesapphire804]

Wow!! What a good ab workout! I loved that you moved through the moves fairly quickly and that there was such variety! That was awesome

[@IzzyRAM]

Yay smashed this again without stopping. There is a repeat with the bicycle legs 🙃

[@keysandmusic8375]

Is it normal for me to not be able to do alot of the excersise and take alot of breaks😬😬😬 everybody in the comments is sooo fit

[@rajnursinghome]

Yes it's perfectly normal just keep doing these exercise and one day you'll definitely be able to

[@janellemelbo4666]

Can't wait! Love these ones

[@growingannanas]

Awesome news! Let's crush it 🤗 🤗

[@eceeralp6251]

Anna thank you for this amazing abs workout, I literally waited all day long during the lectures to grab my mat and do this workout and at the end I was very happy that my abs were a bit sore And enjoy the sun in LA 💗

[@tinanalley5238]

Did it 3 times. Loved it!! Strong core🔥🔥🔥

[@amandaclark2419]

Creative, effective and over in no time! Thank you.

[@chelciepick956]

Yessss always look forward to new ab workouts 🔥🔥🔥🔥

[@maryrabelo.s.wagner8346]

Perfect blend between exercise sequence and pace. 🔥✅👍🏻

[@traceysaccocio6977]

Loved this! Love all your workouts 🥰

[@mshalady]

Perfect add to my Monday after your 20 minute HIIT workout! U the best! 💛😘

[@anjamarkovic05]

That burn wass so amazing! Sixpack here i come. Thank u Anna ❤❤❤

[@gambs76]

Great workout to get back on track after a long lay-off!

[@elizabethaylorfitness]

Thank you for the incredible workout!

[@cristinabasista3147]

Ohh wow I loved it so much! I loce tabata workouts and this abs workout is BOMB, my abs are on fire! Thank youuuu, Anna!❤️❤️

[@growingannanas]

Abs on firee team 😍

[@ValeriaLysk]

Fantastic abs workout! So intense! Love all your workouts 😍😍😍

[@IzzyRAM]

Yay! Loved that I've gotten strong enough to keep up

[@lilyarfithalov5082]

Thanks, Anna, that's just what I needed this morning! Now I'm gonna do a little cardio finisher - cleaning snow around the house xD

[@estherattah9185]

Definitely my favourite😍😍. Thanks Anna xo

[@imbebo3299]

Adding 10 min workout to your daily routine is actually very efficient. Earlier i didn't did much abs exercise more often once a week. Now during this one month programme i have started seeing the result. My waist and upper abs area has tighten up and i can also see a bit of toning. I need to work more on lower abs as you know belly fat is the most stubborn to reduce . Thank you so much anna. You are the best coach who keep me motivating for having a healthy lifestyle. Love you

[@growingannanas]

I’m so so proud of you girl! Keep going, I’m so happy you’re seeing results and hope you’re happy! 🙏🏼😍💛

[@sunnynici1989]

Mein Bauch brennt 🔥 Aber ich liebe dieses Gefühl, besonders danach 😍 Und du kannst gerne öfter solche schnellen Ab Workouts machen 🥰 Nehme die super gerne als Finisher nach einem tollen HIIT Workout von dir ❤

[@siberfit27]

*Great, active workout! Thank you for sharing!😊👍*

[@lynete2904]

That was tough but really enjoyed it. Thanks Anna xx

[@LoveYourLife723]

Thanks so much and wishing you the best!

[@janellemelbo4666]

That was fun! And it was my first ever live workout session!! Thanks Anna!!!

[@growingannanas]

Thanks for smashing it Janelle 🔥💪🏼

[@evamrr7717]

LOVE it!! I even didn´t have to take breaks (inbetween the breaks ;) ) Thank you!!!

[@josefbunton4236]

Thank you Anna 😀 💪

[@chaitanyar8838]

These 12 minutes !! damn ! I struggled a little but I will be consistent and get to a point of finishing all of these exercises without a break .

[@dhulcinha]

I Love it. Thank you, ANNA

[@juanxu1047]

Um..

[@silvanaarredondo6960]

Me encantó!👏👏👏👏👏👏siempre hago tus videos! Saludos desde Uruguay!

[@oyuntsetsegsodnombaljir6158]

Thank you so much Anna❤️

[@lauragallo9028]

Woow ABS on fire!!! Thanks Anna👏🙌🕶

[@growingannanas]

You’re welcome! Happy you enjoyed it 😍

[@forisl4146]

Sometimes I need a quick one like this. Thank you 👏🏽🔥

[@growingannanas]

Glad you like it 😍

[@annemellas7420]

This is tough EVERYTIME!!! ❤️❤️💪💪

[@vivianaflores462]

Genial Anna! Siempre lista para trabajar duro, graciassss! Me encanta 😻

[@growingannanas]

😍😍

[@liviaulici4666]

Am reușit .Tare de tot!mersi Anna.

[@maryrabelo.s.wagner8346]

Building abs of steel. ✅👍🏻

[@deannastoppler1091]

Love your music!

[@karinaurrutia7421]

Excelente gracias!! Buen fin de semana

[@jcmenezes]

loved it! thank you, anna!

[@seemo5]

So beautiful, short but effective 👌🏼💪🏼🌟

[@tatiaarchvadze2343]

Omg my abs is burning 😁💥💥💥 Thanks Anna ! ❤️

[@annabozena5404]

Sounds amazing! Short and effective. See you on the mat 😘

[@growingannanas]

YAY see you soon 🤗

[@lindaharrison3327]

Liked that one. Lots of variety and went quick!

[@ivanmonroy618]

Done, thank you

[@keithblack1251]

Excellence 12 minute tabata abs workout love it thumbs up to you thank you 😂❤️👍🔥

[@jessica-hopewei7873]

you have no idea how much your workouts have saved me :) i love you Anna THANK YOU

[@growingannanas]

Wow thanks girl for sharing 🥺❤️

[@ALA2COOL]

I love this workout it easy to do and I been doing your 12 minutes work outs and I been doing it for 3 days and every day it less painful

[@AnkitaOm_01]

Thanks Anna ❤️

[@julialim3224]

I felt that my abs and core have gained strength now. So I did this workout with no rest intervals instead and then BOOM! It became a Real Killer One for me!! Nice one, thanks Anna!

[@growingannanas]

Awesome! Thanks for crushing it 🔥🔥🔥 Enjoy that post workout high 👏🏼

[@agnesduf3506]

🔥ABS ON FIRE🔥Merci Anna !!!!

[@mohikayadav6008]

Thanku for teaching me consistency...🌸

[@growingannanas]

Thanks for showing up and working hard👏🏼🥳

[@mohikayadav6008]

@@growingannanas ✨ will keep working on

[@hittheground2329]

Yes I love it

[@IzzyRAM]

You definitely feel the burn on this one. 🔥

[@sabrinaagatha940]

Lovely workout 💪💪❤❤❤

[@llenori6]

Thanks Anna I love it!❤️‍🔥😅

[@sanaharrus582]

Dank coach Anna❤

[@tonyabbsmuscleworkout254]

Great work! 🔥🔥🔥

[@haleymurnane]

Ahhh yes!! Love a good abs finisher

[@maureenkodoosi5874]

Hello Anna. I love your workouts. Can you do a 45 minutes intense cardio & abs workout? Thank you.

[@lindseyh7505]

Loved it !!

[@sharvarideshpande3822]

This one was a killer abs on fire 🔥

[@adrianmontelongo9707]

Tabata abs workout yes! See you mat on the mat anna xx 💖 💪 😍

[@isabelsantana5414]

Abs on fire 🔥🔥🔥. Great to have this feeling 💪😁😘

[@CeciliaAndradeMusic]

Awesome!

[@Milatknno]

Perfect after run ✨⚡️🥰

[@user-vt7xw5lp5s]

Thanks Anna

[@sandy_pachyderm]

Yeah can totally feel it 😅❤