12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs

[@growingannanas]

TEAM are you ready for some FUN?? Tell me who loves TABATA? ♥︎I PROMISE you 1000% we're going to have 12 mins of sweaty fun together! woooooo Anna x

[@azharalhaj9534]

10000%💪🏻💪🏻

[@yogendrayogi6699]

I am ready anna xx 😘 I am very excited 😊

[@stephaniehickman7367]

Yes!!!

[@عشقيفلسطين-ط9و]

I love TABATA so much 🤗🤗🤗

[@thaliaoramas244]

It was really súper fan i did some stretching ballet exercises and I see this new video and say why not it’s only 12 min and was super fun 🤩 sweaty but easy to follow

[@freesoul659]

After every workout I love two person more: myself and you 💓

[@growingannanas]

awww 🥰

[@amyrobb9506]

That is beautifu;xxx

[@freesoul659]

@@amyrobb9506 thank you😊

[@amsm7885]

I feel that way too :(

[@NinaColombiaEgypt]

Same here !!!!

[@stargirl_sans]

this girl gives me so much motivation, she doesn't focus on purely the aesthetics, has a great personality and encourages many people like me to work out to feel powerful and not look good. absolutely loved this!! i enjoyed it and I'm a beginner. would recommend!! love ya girl 💪

[@winnieabere7317]

I always wait for... "You smashed it" "You killed it" Today's was a dance routine and i loved it. Anna!!! The tabata music was liiit.

[@ridhimakapoor9916]

hey anna i just wanted to let you know that your workouts are really awesomeeeeee. i i've been doing them for 4 months now and guess what i have loosed 17 pounds by doing your workouts everyday...i am really grateful for your daily videos with these fun workouts.....i love love love youuuuu

[@growingannanas]

omg reading this makes me so proud! and most important - YOU can be so proud! please keep pushing yourself 😍💪

[@cherriecruz7120]

Hey anna i love doing your workouts... The music is so enjoyable when you hear the sounds you really need to stands and do the workout with you... Been doing your workout for a year and i might say my body has form in shape... SORRY for being boastful thank you Anna😍🤣💪🇵🇭

[@ventvideos9855]

Oh my gosh I am doing this every day now

[@jocelyn.elizaaa]

@@ventvideos9855 SAME so proud of my work

[@lifewithfari175]

In morning or night plz let me know 😢

[@sarahhead916]

I love this workout 1 of my favourites. it's fun!! Great song choices and gets you in a great mood. PLEASE we need more like this!!! ❤

[@besicnerizannm.1407]

I agreee❤

[@anaguimaraes4612]

Who else has noticed the difference in Anna's energy in the last 2 videos? She is showing the growing process is not just physical and she's growing as well... I feel so proud and grateful. Go team! Thank you so much! I really appreciate the channel and I've been doing your workouts almost daily for more than a year❣

[@BaliBodyClub]

Yeah I feel that energy too!!! ✊🏻

[@IzzyRAM]

One of her lighter exercises,but she still gets your heart pumping, especially on the 3rd and final round. She adds a lot more jumps.

[@Duracell83]

Danke!

[@bettybetty2588]

Thanks!

[@fs3278]

I love you Anna.... thank you for encourage me and all your followers... you´re the best for me ... 53 years old making your differents full body cardio workouts... 🏁

[@okyanusaltinbulak]

let's go team!! I love to sweat with Tabatas!! my fave

[@malabel16]

definitely a big MOOD BOOSTER! I loved it so much I did it three times this week ahah. Always makes me feel so energised, thank you so much

[@SLocky82]

I think this is the most fun cardio I've done in a while, was a great add on to a full body workout!!

[@be_stone4985]

Yeah. Let’s dance with Anna!! I love your lemon colored top 💃💃

[@okray3156]

A mood changer! I was sick last two weeks. Did this workout smiling and playing. Love it!

[@aubreybaker8557]

Hey, Anna! I love workouts like this. I was wondering if you could make a few more workouts that are 15-20 minutes long. I don’t always have time for a 30 minute workout, although I would love to have time for it. Tabata and HIIT are my two favorites. I would really appreciate it!

[@D.P.J]

Très très très bon💝 . Et les chansons parfaites👌. On ne voit pas du tout le temps passé ☺️

[@supremelyeducated3273]

Eat one healthy meal a day, do exercise, take vitamin tabs and sleep well. That's what I've done and I've just celebrated my 90th birthday! 😊 😊 😊

[@terkabohacova545]

I have a full day of studying today so this was the perfect break! I haven't had this much fun with a workout in a while, it was amazing! I loved it, hope you'll make a similair video again 😁🥰

[@yolo-og8pg]

Wowwwwww this is sooooo cool man😍😍😍😍😍

[@gemmadulay2584]

Fun! Fun! Fun!💞

[@marysiawilkiewicz8862]

Was in a super bad mood and this cheered me so much up! not too hard and not too easy just perfect!

[@ashleytrue7678]

Aiming to fit this workout in 4x next week!! Also doing Caroline Girvan’s advent series and adding in a other videos this month! The motivation is STRONG and I lost weight in my chest already!! I will try to do those daily updates!

[@fuerzamarina80]

So good to wake up like this 🎉

[@analuisadinis1393]

I have never had so much fun in a tabata, like this one! I did it twice and my energy 🔥🔥🔥

[@aidamendes48]

Thanks Anna! 💕 Thank You My Lord Jesus! 🙌❤️🙏

[@karlis4100]

omg, this is my favorite type of workout

[@imanswrld4757]

That was a mood booster..... It's fun💃💃

[@growingannanas]

hope you have the best day everrrr 🥳🙌 thanks for smashing it today!

[@ElleG-fj4tl]

This is my favourite one of your workouts to do🥰 Thank you so much Anna

[@maryowen7665]

I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤

[@maya-ug4gz]

Super excited 😁

[@growingannanas]

I feel you! 🥳🙌

[@MaluOlmedo]

Uff~~ un calentamiento genial! ❤. Gracias!

[@denicedancasey]

I return to this one often as it’s my favourite tabata routine of yours Anna! Love every bit if it, especially that it is truly all standing - no burpees or floor-anything. Plus I love the tunes in it. xx

[@kellyvaltristaoferreira1061]

Eu amo treinar Hitt e Tabata também. Os dois juntos são sinônimos de sucesso.

[@growingannanas]

❤️❤️

[@lujanfreije7392]

You really not only have changed my mood today, You change my life some years ago from now! THANK YOU ANNA

[@camille8713]

FAVORITE TABATA EVERRRR!!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛

[@larissaloonen9758]

This didn't feel like a workout but like one big party thank you Anna!

[@hermanbraker18]

Done this workout in the gym happy day anna

[@carlottaebert4616]

Soooooo exited to this tomorrow morning. Thank you Anna 💜

[@growingannanas]

Yay girl me too ♥︎♥︎♥︎

[@shan_theskinnurse]

That was the most fun I've had working out in a long long time!!!! The music and the instructor was top notch!!! More of this please 😄

[@user-jk6fl2ci4q]

*Thank u very much and good luck Anna !* 💖

[@SereneSculpt-e3q]

I really enjoyed this routine. Can’t wait for more!

[@beatriceleoibarra6385]

This is the second time I do this Tabata Routine and this is the second time it makes me feel good. Thanks Anna

[@blanchemougoula5713]

Bonjour Anna ♥️♥️♥️très bonne journée à vous 🇫🇷👍♥️

[@growingannanas]

merciii 💛

[@X.nina.1705]

Zwar nicht das schweißtreibenste Workout, aber dafür macht es absolut Spaß😍😇

[@susannbeck1949]

Ha! This was my first training with Anna … how cool was that?! ❤️ 🎉

[@aminasaidi8033]

Did it awesome quick workout !

[@laurenesbd]

How fun was this workout!!! Oldie but goldie 🤩🤩🤩

[@Bexscottxox]

Perfect workout to start 2024 with, loved it!

[@gesmenda]

I had fun doing this! 🎉

[@ventvideos9855]

Anna!! I am finally starting to love and cherish my body!

[@djsksnsnajsn5282]

Thank you for all your efforts

[@JessicaOrban3606]

The music and movements were so fun!! 🤸‍♀️

[@sarahhoward9319]

LOVED everything about this one - the music, the exercises, the length - just perfecto!!!

[@anushkasahu2353]

Loved with New song 😍

[@nacaill]

Parfait avec la musique. Merci Anna. 💯🙌

[@saramartonffy4674]

1 MILLION SUBSCRIBERS!!!!!❤❤❤❤❤

[@brittanysuppes]

Ya we need more dancing type tabatas like this 🥰

[@growingannanas]

Let’s do it! 💃🏼🕺

[@mariec8290]

I ‘ll do it this week !! 😘 🇫🇷

[@amythorne2769]

I can't tell you how happy this made me! I've never enjoyed a workout so much, I wasn't ready for it to end 😂thank you so much Anna!

[@tayarahmakenna5789]

hey anna i really loved this tabata moving to the beat i think you should do more workouts like this one😃😃

[@franciscomissycruz6065]

Let's Twist Again... actually made me giggle. Congrats on 1 million Anna! Great work!

[@noorai8699]

Did it the day before my medical exam when I was so depressed it turns me on and made me so happy thanks Anna you made my day

[@iwonam4185]

Hi! just watching while having coffee 😀.

[@growingannanas]

enjoy your coffee ☕️☕️☕️

[@iwonam4185]

@@growingannanas Thanks! Such a great training! It’s something I need today.🤸‍♂️💃❤️

[@melissalupisella-kaplan2965]

Great workout, great music! Thank u Anna

[@soniagimenez5233]

I love this exercises Anna. 🥰🥰🥰

[@amna19m]

So happy it’s all standing!! Thx Anna

[@growingannanas]

😍🙌

[@nthakoanabeatricemoteoli2782]

You have never disappoint Anna. 💐🇿🇦

[@growingannanas]

awww this makes me so happy ❤️

[@jeke3457]

always nice warm up for the next round ... 💪🏻🧡

[@jackieminucci475]

loved the quick effective tabata workout many thanks

[@absgg7837]

I love these tabata workouts now!!!

[@GT14_18]

LOVED IT ❤❤❤❤ Thank you

[@mercyapolot7757]

Best workout ever? I had a really long day at work but this was everything and more. I’m so happy.

[@christiereneaa]

I’ve never tried a tabata workout before, I do enjoy workout classes and trying new things. Thank you for making workouts more fun and easy to follow.

[@FluksWorkouts]

ITs 2K left! Lets go Anna!

[@annieaugust1567]

This was amazing, a real mood booster. Thank you Anna. 2024 who still comes back to these?

[@masza7789]

Super! Thank you 😘👍💪

[@glizzygoblin69]

Any video without burpees is a feel good one for me 😂😭

[@kudupbunga3932]

This is the best 12minutes !!!! Today is my first day. Will update the result after 30days after doing this 💜

[@sandrakroner8859]

Danke 🤗

[@bettybetty2588]

I just love you and your works 🥰 I can’t wait to see my self in a year 💪💪💪

[@anushkaghosal6968]

And really it made me feel so so happy after having a bad day..Felt like I was dancing and cheering for myself through the whole workout🎀✨Thank you sooo much💖🥺

[@Ankita_Om]

Thanks Anna. Loved this 💕💕💕🤗🤗🤗

[@growingannanas]

So glad! ❤️❤️❤️ hope you have the best day EVER!!!

[@DanceMonkey-e8x]

Wow... i love your plants and ofcourse your workouts.❤❤❤❤

[@meshemooette]

loved it! music and moves!

[@zfaki1919]

Am I the only one finish a workout and then sit and watch the same workout to see how Anna did that specific movements or just checking her cute expressions pop here and there. It truly motivates me♥♥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Perfect work 👍😎👍👍

[@vass2654]

LOVE TABATA!!!!!!!😍😍😍😍😍😍

[@994326Jenn]

I really loved this tabata workout! I am going to be doing this over and over as warm up and finisher to a workout. There are so new moves in here and it's so fun!! I loved that it's standing too! Thank you Anna! Active cal 75.

[@adrianmontelongo9707]

I am ready another sweaty workout tonight! Woohoo! 😍

[@growingannanas]

whoop whoop let's go team 😍💪

[@asr4405]

Y'all forget next week, She's gonna hit 1 million any time today!🥳❤️

[@milenabocchiola8489]

Bellissimo grazie 🥰😍🥰

[@cutie_5735]

It's coz of you Anna my flexibility and efficiency has improved!🎉 You're my best❤

[@LubnaKhalid-qd7lh]

Excellent work out thank you ❤❤

[@atreyeemalakar6353]

I'm feeling very anxious today so I'm gonna do this workout and have a self care day

[@Imenhc-ru2nb]

Good one anna 🤩🎊🎉

[@growingannanas]

thanksssss 🥳💪

[@sabrinaagatha940]

Lovely workout ❤💪💪

[@hayleyhoward5230]

This I'm going to enjoy!!! 😁😁

[@manou1960]

Thank you Anna, Very nice Hiit xx