12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs

[@growingannanas]

TEAM are you ready for some FUN?? Tell me who loves TABATA? ♥︎I PROMISE you 1000% we're going to have 12 mins of sweaty fun together! woooooo Anna x

[@azharalhaj9534]

10000%💪🏻💪🏻

[@yogendrayogi6699]

I am ready anna xx 😘 I am very excited 😊

[@stephaniehickman7367]

Yes!!!

[@عشقيفلسطين-ط9و]

I love TABATA so much 🤗🤗🤗

[@thaliaoramas244]

It was really súper fan i did some stretching ballet exercises and I see this new video and say why not it’s only 12 min and was super fun 🤩 sweaty but easy to follow

[@freesoul659]

After every workout I love two person more: myself and you 💓

[@growingannanas]

awww 🥰

[@amyrobb9506]

That is beautifu;xxx

[@freesoul659]

@@amyrobb9506 thank you😊

[@amsm7885]

I feel that way too :(

[@NinaColombiaEgypt]

Same here !!!!

[@winnieabere7317]

I always wait for... "You smashed it" "You killed it" Today's was a dance routine and i loved it. Anna!!! The tabata music was liiit.

[@stargirl_sans]

this girl gives me so much motivation, she doesn't focus on purely the aesthetics, has a great personality and encourages many people like me to work out to feel powerful and not look good. absolutely loved this!! i enjoyed it and I'm a beginner. would recommend!! love ya girl 💪

[@ridhimakapoor9916]

hey anna i just wanted to let you know that your workouts are really awesomeeeeee. i i've been doing them for 4 months now and guess what i have loosed 17 pounds by doing your workouts everyday...i am really grateful for your daily videos with these fun workouts.....i love love love youuuuu

[@growingannanas]

omg reading this makes me so proud! and most important - YOU can be so proud! please keep pushing yourself 😍💪

[@cherriecruz7120]

Hey anna i love doing your workouts... The music is so enjoyable when you hear the sounds you really need to stands and do the workout with you... Been doing your workout for a year and i might say my body has form in shape... SORRY for being boastful thank you Anna😍🤣💪🇵🇭

[@ventvideos9855]

Oh my gosh I am doing this every day now

[@jocelyn.elizaaa]

@@ventvideos9855 SAME so proud of my work

[@lifewithfari175]

In morning or night plz let me know 😢

[@bettybetty2588]

Thanks!

[@Duracell83]

Danke!

[@sarahhead916]

I love this workout 1 of my favourites. it's fun!! Great song choices and gets you in a great mood. PLEASE we need more like this!!! ❤

[@besicnerizannm.1407]

I agreee❤

[@fs3278]

I love you Anna.... thank you for encourage me and all your followers... you´re the best for me ... 53 years old making your differents full body cardio workouts... 🏁

[@malabel16]

definitely a big MOOD BOOSTER! I loved it so much I did it three times this week ahah. Always makes me feel so energised, thank you so much

[@anaguimaraes4612]

Who else has noticed the difference in Anna's energy in the last 2 videos? She is showing the growing process is not just physical and she's growing as well... I feel so proud and grateful. Go team! Thank you so much! I really appreciate the channel and I've been doing your workouts almost daily for more than a year❣

[@BaliBodyClub]

Yeah I feel that energy too!!! ✊🏻

[@gemmadulay2584]

Fun! Fun! Fun!💞

[@be_stone4985]

Yeah. Let’s dance with Anna!! I love your lemon colored top 💃💃

[@okyanusaltinbulak]

let's go team!! I love to sweat with Tabatas!! my fave

[@IzzyRAM]

One of her lighter exercises,but she still gets your heart pumping, especially on the 3rd and final round. She adds a lot more jumps.

[@yolo-og8pg]

Wowwwwww this is sooooo cool man😍😍😍😍😍

[@meshemooette]

loved it! music and moves!

[@SLocky82]

I think this is the most fun cardio I've done in a while, was a great add on to a full body workout!!

[@terkabohacova545]

I have a full day of studying today so this was the perfect break! I haven't had this much fun with a workout in a while, it was amazing! I loved it, hope you'll make a similair video again 😁🥰

[@karlis4100]

omg, this is my favorite type of workout

[@camille8713]

FAVORITE TABATA EVERRRR!!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛

[@tayarahmakenna5789]

hey anna i really loved this tabata moving to the beat i think you should do more workouts like this one😃😃

[@okray3156]

A mood changer! I was sick last two weeks. Did this workout smiling and playing. Love it!

[@aubreybaker8557]

Hey, Anna! I love workouts like this. I was wondering if you could make a few more workouts that are 15-20 minutes long. I don’t always have time for a 30 minute workout, although I would love to have time for it. Tabata and HIIT are my two favorites. I would really appreciate it!

[@D.P.J]

Très très très bon💝 . Et les chansons parfaites👌. On ne voit pas du tout le temps passé ☺️

[@angelaanderson1677]

This is perfect for me! Thank you. ❤

[@fuerzamarina80]

So good to wake up like this 🎉

[@maryowen7665]

I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤

[@supremelyeducated3273]

Eat one healthy meal a day, do exercise, take vitamin tabs and sleep well. That's what I've done and I've just celebrated my 90th birthday! 😊 😊 😊

[@wellnessbylauren3767]

THE MUSICCCCCCC

[@growingannanas]

good vibes onlyyyy 🥳🙌

[@maya-ug4gz]

Super excited 😁

[@growingannanas]

I feel you! 🥳🙌

[@blanchemougoula5713]

Bonjour Anna ♥️♥️♥️très bonne journée à vous 🇫🇷👍♥️

[@growingannanas]

merciii 💛

[@analuisadinis1393]

I have never had so much fun in a tabata, like this one! I did it twice and my energy 🔥🔥🔥

[@trainwithjezz4235]

Woowwwoooo i love the songs woah

[@growingannanas]

tabata songs are always a good choice for a mood booster tabata workout 🥳💪

[@Bexscottxox]

Perfect workout to start 2024 with, loved it!

[@carlottaebert4616]

Soooooo exited to this tomorrow morning. Thank you Anna 💜

[@growingannanas]

Yay girl me too ♥︎♥︎♥︎

[@vass2654]

LOVE TABATA!!!!!!!😍😍😍😍😍😍

[@ElleG-fj4tl]

This is my favourite one of your workouts to do🥰 Thank you so much Anna

[@hermanbraker18]

Done this workout in the gym happy day anna

[@shan_theskinnurse]

That was the most fun I've had working out in a long long time!!!! The music and the instructor was top notch!!! More of this please 😄

[@user-jk6fl2ci4q]

*Thank u very much and good luck Anna !* 💖

[@aminasaidi8033]

Did it awesome quick workout !

[@marysiawilkiewicz8862]

Was in a super bad mood and this cheered me so much up! not too hard and not too easy just perfect!

[@sarahhoward9319]

LOVED everything about this one - the music, the exercises, the length - just perfecto!!!

[@anushkasahu2353]

Loved with New song 😍

[@aidamendes48]

Thanks Anna! 💕 Thank You My Lord Jesus! 🙌❤️🙏

[@imanswrld4757]

That was a mood booster..... It's fun💃💃

[@growingannanas]

hope you have the best day everrrr 🥳🙌 thanks for smashing it today!

[@mariec8290]

I ‘ll do it this week !! 😘 🇫🇷

[@denicedancasey]

I return to this one often as it’s my favourite tabata routine of yours Anna! Love every bit if it, especially that it is truly all standing - no burpees or floor-anything. Plus I love the tunes in it. xx

[@khunsakhawar7466]

I love this girl!!! ❤

[@absgg7837]

I love these tabata workouts now!!!

[@soniagimenez5233]

I love this exercises Anna. 🥰🥰🥰

[@djsksnsnajsn5282]

Thank you for all your efforts

[@jeke3457]

always nice warm up for the next round ... 💪🏻🧡

[@salmaahmed2708]

THIS IS MY FAV WORKOUT EVERRR ILYYY

[@gesmenda]

I had fun doing this! 🎉

[@ashleytrue7678]

Aiming to fit this workout in 4x next week!! Also doing Caroline Girvan’s advent series and adding in a other videos this month! The motivation is STRONG and I lost weight in my chest already!! I will try to do those daily updates!

[@maherinjahanritti8916]

Indian classical dance vibe 😇

[@JessicaOrban3606]

The music and movements were so fun!! 🤸‍♀️

[@masza7789]

Super! Thank you 😘👍💪

[@purrfectmusic]

That was my favourite music track so far. These tabata workouts are actually fun! ;)

[@laurenesbd]

How fun was this workout!!! Oldie but goldie 🤩🤩🤩

[@kellyvaltristaoferreira1061]

Eu amo treinar Hitt e Tabata também. Os dois juntos são sinônimos de sucesso.

[@growingannanas]

❤️❤️

[@oussamamoussa2823]

joyful joyful we adore TABATA

[@larissaloonen9758]

This didn't feel like a workout but like one big party thank you Anna!

[@marthacutajar7146]

My favourite Anna workout

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Perfect work 👍😎👍👍

[@hayleyhoward5230]

This I'm going to enjoy!!! 😁😁

[@lujanfreije7392]

You really not only have changed my mood today, You change my life some years ago from now! THANK YOU ANNA

[@LubnaKhalid-qd7lh]

Excellent work out thank you ❤❤

[@amythorne2769]

I can't tell you how happy this made me! I've never enjoyed a workout so much, I wasn't ready for it to end 😂thank you so much Anna!

[@SereneSculpt-e3q]

I really enjoyed this routine. Can’t wait for more!

[@franciscomissycruz6065]

Let's Twist Again... actually made me giggle. Congrats on 1 million Anna! Great work!

[@valeries3336]

So much fun 🤗

[@ventvideos9855]

Anna!! I am finally starting to love and cherish my body!

[@beatriceleoibarra6385]

This is the second time I do this Tabata Routine and this is the second time it makes me feel good. Thanks Anna

[@susannbeck1949]

Ha! This was my first training with Anna … how cool was that?! ❤️ 🎉

[@sabrinaagatha940]

Lovely workout ❤💪💪

[@noorai8699]

Did it the day before my medical exam when I was so depressed it turns me on and made me so happy thanks Anna you made my day

[@manou1960]

Thank you Anna, Very nice Hiit xx

[@bevmansfield5515]

This was fun. Thanks Anna!

[@X.nina.1705]

Zwar nicht das schweißtreibenste Workout, aber dafür macht es absolut Spaß😍😇

[@nthakoanabeatricemoteoli2782]

You have never disappoint Anna. 💐🇿🇦

[@growingannanas]

awww this makes me so happy ❤️

[@annieaugust1567]

This was amazing, a real mood booster. Thank you Anna. 2024 who still comes back to these?

[@MarieSteffen]

GOOSEBUMPS!1 MIO SOOOOON - KISSES from your big Sister

[@growingannanas]

OMG GIRL I MISS AND LOVE YOU SO MUCH ❤️❤️❤️

[@MarieSteffen]

@@growingannanas I miss you too!🥲❤️ you’ll crush it this week! Love you!

[@TingleStormASMR]

What a lovely way to enrich a Tabata Tuesday 💖

[@jackieminucci475]

loved the quick effective tabata workout many thanks

[@melissalupisella-kaplan2965]

Great workout, great music! Thank u Anna

[@nadinepaquet6414]

Perfect for this morning!

[@SiuzannaHomeTrainings]

Excellent presentation. Interesting and easy.

[@amna19m]

So happy it’s all standing!! Thx Anna

[@growingannanas]

😍🙌

[@nadialove8527]

thank you 🥰

[@adrianmontelongo9707]

I am ready another sweaty workout tonight! Woohoo! 😍

[@growingannanas]

whoop whoop let's go team 😍💪

[@tracyfarnhill4459]

Thank you Anna 🌈🌈

[@growingannanas]

you are so welcome honey 🥰

[@michaelatischler]

So much fun 🥳 thank you Anna

[@LushAndLean]

Loved every second of this, can’t wait to try more videos from you

[@Fatimapirr]

Anna u are my no.1 hype girlie ❤😊

[@SoamGWay]

Loved this one, please make more short videos like this!

[@kathytran3237]

love LOVE this workout ❤

[@aidamendes48]

Thanks ❤