1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space!

[@robyntattersall236]

I always come back to this one … it doesn’t pound the knees and gets the job done … one of your best

[@nebulaentertainment3404]

This routine never gets boring. It is a short routine but it has everything you need to get your day started.

[@YzarraAZaidi]

Thank you so much Jessica for making me believe that there is no such thing as "No Pain No Gain" in exercising world. Your walking workout really works for me having a bad knees problem as well as having only a small space to do my workout. I used to jog in a park once a week and if it's raining...I end up sitting on the couch doing nothing. Your indoors workout have change my life. Everyday, I look forward to go home and do the workout with you again. I don't have to suffer the pain but losing weight while having lots of fun. I owe it to you. Thank you for understanding the needs of people like me and sharing it with us. God bless you...

[@yolandajones9452]

I started working out with JSTV in January 2016 and so far I have lost 20lbs with 30lbs more to go. I feel great and look forward to the workouts because they are fun and easy to follow. I purchased the Walk Strong 6 week system today and look forward to being healthy and fit. Thank you Jessica and Peanut for helping me achieve my weight loss goals. Feeling brand new!

[@Jessicasmithtv]

+Yolanda Jones Welcome to the community Yolanda! We're so excited to start the program with you! And please be sure to check in with us and the rest of the community here on our website so we can support you during the journey: walkonwalkstrong.com/check-in/ :)

[@AlissaSchmitz-xs5po]

This was my walk for this morning it was fast paced all the way through I got my heart rate up and I got a walk in all in a shorter amount of time these walks are great for waking up your body and getting it moving for the day thanks for walking with me this morning Jessica have a great Friday 😀

[@ra1513]

One of the best work-outs: great set; great music; great routine; great trainer. All very do-able yet challenging- and no floor work (which is always loathsome). Thank you v. much.

[@anitamuonio3768]

These walking workouts are perfect for this time of "sheltering at home." They're quick, fun, and effective for my 64-year-old body and spirit!

[@jayanthidianagnanapathy1101]

Your workouts really work. They are clever, fun and effective. Thank you for your commitment Jessica. Love working out with you.

[@jeepersandrandy]

I keep coming back to this quick intense 1 mile walk that works the abs. Thanks Jessica!

[@sylviamarshall1314]

Oh my goodness, Jessica. I just did your standing Pilates workout and somehow found myself doing this fast walk too. Its just so much fun. its energetic and sweat-making and I thoroughly enjoyed it. I'm coming up to my 70th soon and its so good being able to find sessions I can not only keep up with but they have just the right amount of challenge to them too. These are definitely on my favorite list already. Your voice and accent go a long way to making it even more enjoyable. Keep up the good work - we need it!!!

[@AnnalisaBanaRota]

Wow, you are really inspiring! And I agree, with everything you said!

[@joanfude]

I absolutely love walking workouts and also love standing abs routines. Combining the 2 in this fantastic 10 minute fast walk must have been designed specially for me! Thanks Jessica! I've tried it already. It's perfect for me!

[@Sushimakesmemeow]

This is one of my absolute favorites, Jessica! Will you consider creating a playlist of the videos you have working out with your mom? It would be nice for you to have a series of these mother/daughter workouts, have them listed from less to more strenuous, have mother and daughter doing two different variations of the exercise (ie. mom at working out at half-time or adapting for bad knees). One of the things I love about most of your videos is that you keep them confined to a small space so I can adapt them to the awkward meter-wide U-shaped area I have around my bed in my bedroom. Many blessings to you and yours, Jessica.

[@jadeskys8292]

Love these express videos. Perfect for a busy homeschooling momma a of 4!

[@bethjensen9562]

Love this workout! Jessica is fantastic at making the most of a short workout - cardio, abs, and agility in one quick without! Thanks, Jessica!

[@tokyomilmil]

Absolutely love the classical alternative beat too! Perfect work-out video!!!

[@judithbarillas3208]

Whew! I'm still breathing hard. Love that this works my ab but doesn't hurt my lower back! Thanks, Jessica!!

[@wendyseago8238]

Thank you sooooo much Jessica !! finally a work out I can do everyday !!I have bad vertigo so I cannot do any crunches or any similar exercises lying down. However as this routine is always in the standing position I can do it !!Jessica is fun and friendly, and I now do 1-3 of her short routine s almost every day as I can fit them around my lifestyle. :-)

[@chessabarron9026]

This is my favorite workout especially cuz I love the music!! Thank you Jessica!

[@harperfiztgerald4780]

I just bought the new Walk Strong DVDs. Summer is coming and I want to shed the last of my stubborn baby weight. Can't wait to get started. Thanks Jessica! You're amazing.

[@ninettewachtel5650]

Jessica, you are absolutely AMAZING!! Thank you so much for all of your workout videos, your awesome energy and perfect little reminders along the way on our workouts together!!

[@jackiemc6745]

Completed 23 of the Fall Challenge workouts but added this walk in to break my day as I am working at home on my computer and need a quick energy boost. The music is super too. Thanks Jessica.

[@YupikWinter]

I am so glad that I found you to help me feel better about working out! I was really embarrassed and never had worked out before. But I randomly came across this video, and your positive attitude and friendliness just made me want to keep going! Thank you so much for sharing your time with us. I am so grateful :)

[@TheRoseReport]

love that these are quick and easy I do them watching the news or tv I get a full workout in without realizing it Great for those who hate working out or say they never have time

[@jackiemc6745]

This one has been in my play list for a month to try. I had a spare 12 minutes this morning after my other workout and I am glad I did. Fast and fun. This won't be the last time I do this one. It will be a nice break from my computer on days I am working from home and it is just what we need when we don't have much time.

[@yolandahoward9634]

I did this workout last I'm happy to find your channel again.. I use to do your workouts all the time. I think back then you were @ home, with your cute dog in the background. I tried this workout last night, and absolutly loved it.. It is so creative, and feels effective. On top of that the music is very nice.. Keep up the good work.

[@debv9155]

Enjoyed the express walk with the focus on abs...the new studio rocks! Thanks, Jessica!

[@nebulaentertainment3404]

I love this quick workout routine. Your workouts are awesome to follow. Great way to start off the day for this old mama.

[@barbarakoch4685]

Thank you for these videos. The hardest part about losing weight isn't getting it off, it's keeping it off. This free routine is short, fun, easy to do and doesn't take a lot of motivation to "face in the right direction and start walking". I'll be doing this one again and again to help me keep off those 15 pounds I've lost (again, thanks in part to your routines). Great for after supper or combined with one of your other workouts for when the weather's too miserable to walk/hike/bike outside.

[@Marinette007]

Today I looked after myself... I did two of your workouts. Feeling strong. 10/2/17

[@mikkiromano4113]

Hey Jessica -- I love these 1 mile express workouts. I work out with you for 90 minutes a day. Thanks so much for helping me become more fit through what I call "fitness" walking. I have downloaded all your DVD's and they're great. Please keep up the good work!. Mikki Romano

[@Robin-0525]

The beat of the music was perfect for this workout! Had a blast! Thanks!! Tomorrow will be my last day on week one for Walk Strong!

[@pampetrin3845]

Good morning from sunny alberta canada. My doctor recommended your workouts and I absolutely am loving them. so much variety and lengths. I love that I need very little space as I mostly live in my 22 ft travel trailer. It just works. Thank you so much.

[@simplymahvalous]

Have been saving this one in my email ever since you posted a few weeks ago. After a back injury back in March, it was time to get back into some low-impact activity and this definitely fit the bill! Thanks so much for another great, quick walk 😍

[@kellymoffatt2806]

I love this one, it really works the waistline.

[@lynnwoods211]

This has been my fav walk so far. I loved the music. Can’t wait to try the whole series.

[@helenlivesey8683]

wow love all Jessicas workouts but this is fabulous perfect for a busy working mom can't recomend this more 😃

[@ra1513]

One of the very best online: excellent music, routine, visuals and commitment. Thank you.

[@maryjanefield6537]

This is one I do 3x a week along with some other of your workouts. Great variety🙏🏻Namaste and thank you💜

[@jod5339]

I love your workouts but so many of your older videos have really bad lighting and I always have a hard time seeing you clearly. I am thrilled to see this awesome new space you are filming your workouts in now. Bright and beautiful and I can finally see what you are doing lol :)

[@jeepersandrandy]

Wonderful 1 mile walk focusing on the abs. Short but intense and it works!

[@missellendiane]

fantastic job- no disrespect to L. Sansone- this was fun- doable for all levels- I used light weights- Sharing to Ashford Fitness Society on fb- thanks & stay well- x

[@emoceanful]

I have done a lot of walking workouts. This one is excellent! Thank you.

[@eema2boys]

I was listening to my son playing piano today and I recognized the tune from your video. It's the last one in this routine, "Moonlight Sonata." I showed him the video and we were laughing over how I recognized it this way. :) Thanks for the classical music training (along with the great workouts)!

[@vonmitchell]

This girl is amazing. She gives great workouts for busy moms. Where have I been all this time?

[@anirol2002]

Love this ab one and the 10 minute express walk I do them 5 times to make 5 MILES!!!!

[@mariellemcdonaldmelling80]

I love you Jessica! I always recommend you on my blog and to my friends. I love that whatever I need that day, you've got it! Needed a quick sweat this morning and you delivered with this workout. I also love, "You don't have to add all the spices at once." I've been around a lot of fitness and that's a great way of putting it. :) Thanks!

[@annateittinen9809]

Your walking routines are so much fun! Thanks so much! :-)

[@Marinette007]

Jessica, love you!! love you!! Thank youuuuuu!! My neck and upper pain is disappearing ... thanks to YOU!!!

[@lisathomas6725]

Inspiring, friendly, not intimidating.....Glad i found these videos, thought my work out years were behind me, i have fibro/osteo and your short videos have been awesome!! Thank you!

[@Scooby2023]

Jessica, I love your videos. I have bad knees and a lot of peoples videos make you yet down on the floor which is hard for me to do. You have so many I can do easily , thank you!

[@gracious989]

Short and sweet! Love how you incorporate the arm exercises. Thanks so much Jessica 💕

[@anaocvirk4804]

a great workout. i do it many times and always feels great. thank you jessica 💛

[@Marinette007]

Here walking with you and feeling much better after each Power Walk... Jessica you have the ability to inspire people. Thank you!!! Jan 12, 2017

[@CrazyGitana]

excellent workout!! i totally love your workouts.. i am starting to do them everyday.. the variation of workouts is great

[@donnabasinger7737]

Jessica is the best at what she does.

[@Tinkerbella04]

very fun thanks so much!Finished off by playing a 5 minute tempo song and did jacks,jogging and squats, feeling like a champ!

[@mylaashby7098]

Love these new express one mile walks!! I did the one last week everyday before my regular workouts and they are a great way to get the heart rate up and get some more mileage!! Please do more! Love the moves in this new ab walk!

[@arianebruyere4207]

I looooove these short workout blasts for my early morning wake up workout. Thank you for having these available!

[@jamiaharris9936]

Jessica, how are you doing? Thank you so much for this workout. Truly got my heart pumping, and I was able to keep up. I truly enjoyed this 10 Minute Interval Walking Workout.' Keep them coming!!! Thanks again. :)

[@lauriedelsignore6437]

I LOVED the music with this one. Very motivating!

[@abirj923]

A great workout Jessica. It is definitely one of my favorites.

[@sashamassey8385]

Today was great because I did my first mile at home with the 5 mile DVD and now I've just finished this in between masses. Looking forward to mile 3 when I get home!

[@marikalewis6311]

Hi, Jessica, I loved this workout! It was upbeat and before I knew it, it was over but I did sweat!! Thanks, and pls keep on coming out with great videos! :)

[@ladynickyt4634]

This is one of my favorite quick workouts. Love the squats at the end!!

[@auntchocolate4782]

thanks for being so postive and real .

[@dhvh6580]

The music on this one is FANTASTIC!!!

[@LizbethAnnTorres]

Started to exercise at home with your videos. They had me sweating in no time. Keep the good work.

[@Marinette007]

Great routine... three days a week working out with your DVDs and (as often as I can) doing this workout. Thank you!! June 8

[@jacquelinemcmullan7005]

A great one to get extra steps in. I love the music on this one sooo much.

[@mommylifeof5585]

wow I really liked this workout. My challenge has always been walking a mile a day. This has solved that issue. Thanks.

[@kittylparker2614]

I would say that this video is the best exercise I’ve ever done. Nice music too

[@carolinefoster1489]

I always love walking to this mile express abs walk! I save this one for the finale!! Awesome WO!! 👍💪❤️

[@Jennifer-fr9es]

Wow! What a workout! I feel strong! I love your workouts!

[@Greyxoxo]

I have been doing your quick walking 1 mile workouts all week and feel so energised afterwards. I love them! Are they really the equivalent to walking an actual mile?

[@Marinette007]

What a great and easy workout!!! I CAN SEE RESULTS !!

[@crazychicken285]

I did this one today after cardio party! (Walk Strong DVD) It was fun!

[@jackiemc6745]

Substituted the Day 5 KZbin workouts for Day 4 on the Fall Challenge. I will do those Upper and Lower Body Circuits later this week. This is certainly a good one and it is quick. I read the article in Jessica's Week 1 Fall Challenge newsletter that 10 minutes three times a day can be as effective and in some cases more effective than a 30 minute block. This one is a good one to do if you only have a short time or to add to another workout. I love the music too.

[@christopherwheeler5091]

Thank you for your online workouts! This is day one for me and I am feeling good. Christine

[@dorieduggan9801]

JESSICA YOU ROCK!!!!!!!!! Thank you for sharing your workouts and knowledge with world.......love your videos.

[@01Bonnie03]

Great, I love your Walking workouts! Thanks!

[@joyfuljaj]

i had to have something tonight, but it had to be short. It was nice to get some abs in too, and I particularly liked working my lower back. I didn't realize how stiff i was and this helped. I added on one of your stretch videos to end my night.

[@TarheelFIT1]

Thanks for yet another great walking workout, Jessica! I love all the options for getting in extra steps!

[@lulamb5]

Love this walk as well the music which is very different and motivating

[@kimberlyhook5009]

love these one mile walks!😊

[@lindsayclark1202]

The music on this is so unique for exercise but I really like it. 👍

[@Marinette007]

Thank you... Today is a cold and rainy Sunday here in Japan... almost I couldn't move at the beginning of this video... BUT I DID IT ~~ Thank you. . . Jan 29

[@jeanetteferguson5082]

Whoo!😅 what a workout this was fantastic, I felted every bit of it.❤Loved it! Thank you

[@Marinette007]

Thank you Jessica. No guilt for today... Tomorrow morning will start my day with one of your DVDs. May 29, 2017

[@LynnRomano]

Thanks, Jessica. Great for the lower back!

[@stiofaininnichlerigh8168]

wow now that's what I call a wake me up thank you Jessica can't wait for a arm workout

[@slporter722]

Great short workout...just what I needed when running late for work..

[@bharatisharma6]

Thanks for this great walking ab workout I'm definitely going to try this a few times to get these abs into shape.

[@vicki4801]

4 of 4 in the 'you pick 4' spring challenge day 3. this is leveling up my fitness/endurance for sure.

[@lillylavender4976]

Thank you Jessica, this is awesome, awesome music mix works so well with the moves!

[@jennifermurray6603]

A few unique moves I've never seen...thanks Jessica!

[@Bananas904]

I love these express miles! More please!

[@Marinette007]

Jessica, wishing you a Happy and safe New Year 2017!! I am so thankful to you for your great workouts.

[@danajohnson1378]

This one will be a favorite! Short but sweaty... I mean, sparkly! 💪👍

[@misbahailia3345]

"Sparkly", 😹 im going yo use that now instead of "sweaty" . Thank you!

[@sarah9847]

I love the music! Classical with a twist! Keep making stuff Jessica!! I'm finally in a place that I can exercise finally after losing 80lbs! I still have another 80 to go, but I'm doing it!!!

[@normabose1117]

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[@DiosaNY09]

Just did this video! So quick and perfect!