20 MINUTE | FULL BODY | TABATA WORKOUT| No equipment (w/ Valerie)

This 20 Minute Full Body, no equipment, Workout will have you sweating! Join ‪@ValerieLogan‬ as she guides you through this full body burner!
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #bootyworkout #tabata
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
Valerie:
/ leralogunova
‪@ValerieLogan‬
/ valerielogan
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com​
instagram.com/
www.Spotify.com/TabataSongs​

[@jocelynandales3966]

Love doing her tabata workout because of the songs

[@ricardoinfante7545]

Gracias Valerie Excelente rutina He hecho algunas de abs tuyas muy padres Pero es la primera de cardio Mil Gracias Que Dios te siga bendiciendo y que tengas un hermoso 2023

[@wowzatrishiebunz]

This is just what I needed on this Monday morning to get my work day started. The songs and exercises are great! Thank you!!!

[@karinaurrutia7421]

Estupenda clase muchas gracias!!

[@1987malexandru]

Very good tabata!🚀🫡🫶🏻 Thank you for this workout 🏋️‍♀️

[@ashrcrawford]

Let’s go! 👏 I like the 20 mins workouts

[@elprofequecorre]

super! ella si es toda una mujer maravilla 💪, gracias por la rutina 👍

[@jackienegretebenton2404]

Love it! Playlist is great, and challenging but not too tough workout for beginners! Just got back to exercising after an injury and this fits the bill thank you!!!!

[@Minecraft-ep9ng]

Witam dzięki Pani treningom wróciłem do formy i przebiegłem półmaraton 1:58 a rok temu 2:09 kocham Panią jest Pani najlepsza super trening dziękuję bardzo ❤❤❤❤❤❤

[@Agustin-tw1fk]

Excelente! Muy poderosa rutina 😊❤

[@marykunkle7223]

Wow yea thanks. That was a quick sweat session for this Sunday

[@AnnaSophiaLife]

First Tabata I have ever done - you got me! LOVE IT. Thanks.

[@TabataSongs]

So glad!

[@niam185]

These videos are addictive 😅❤

[@anFy81]

great video, thank you

[@cheriemontford]

That was a good little blast, love tabata. Thank you for sharing. 👏🏻🥵

[@davidlane5190]

Thank you. That’s a terrific sweat set. 😅😅

[@mariaprice8306]

Great Tabata workout, I enjoyed the variety today June 19th

[@tepisesquivel1650]

Great routine thank you Matt Regates from Querétaro México

[@grigoreraluca528]

Very good tabata exercises!!!❤

[@EllaBethMusic]

more of these 20 min burns please!

[@andreamora4316]

Fantástico, más tabata como esta💕💕💪🏻💪🏻

[@tonyabbsmuscleworkout254]

Great workout!

[@fitness__kaykay]

Nice ✨🔥💪🏼

[@noraweimer5773]

Super vidéo ! Je suis en transpiration totale !

[@Cristalmora]

Excelente 👍💪

[@channelee]

Tysm

[@polyaeqka]

TOP!😍👏

[@applicationstutorials]

The counts are great.

[@lukeiaqui4522]

i like it

[@user-ob9hm1jc3v]

Ugh! Thanks! That was haaard🥵😍

[@seemaraju2640]

Super short workout..Sweaty ❤

[@delaney4475]

j'adore !! merci

[@chelseareign5979]

Excellent workout! Music was on POINT! To each his own. Don’t like it? Play your own or pick someone else’s channel!! Well done for a brilliant workout, would definitely be doing more!

[@magdalenanowak7988]

Lovee :)

[@hewigaurav]

Good one, enjoyed working out! Pls make more videos with less repeats!

[@zoepogson2209]

You have to repeat it’s all about consistency the same as in strength training

[@hewigaurav]

@@zoepogson2209 Ah, I see, repetition is the key, just like doing endless sets of bicep curls. Thanks for the enlightening fitness philosophy! Will start my marathon training based on your wisdom, lol

[@zoepogson2209]

@@hewigaurav yeh else the muscle groups get confused and won’t build so pointless doing them !! But number one is nutrition get that right and you’re winning ! I work out 7 days a week 6 training and 3 of these and extend it to 30 mins it’s all good!

[@monicapereiraduartepereira263]

Top.

[@anjalipatil3274]

Ohhhh my my ....lovely workout, eagerly waiting to do it tomorrow ❤you from India 🇮🇳

[@mariamenesesmorales6383]

Me encanto ❤ al dia sgte me dolia hasta el pelo 😂😂 pero continuare

[@yapwaijiemoe7293]

3:24

[@yapwaijiemoe7293]

3:36

[@karlasouza634]

😂😂😂😂😂

[@oliviailea8232]

Toppppp

[@yasihosseini3320]

🔥🔥🔥🔥💚

[@boyavenugopal178]

Excellent physics

[@helenetille4103]

Top thank you 😅😅

[@BiruteButkuviene-bt5ew]

👌🥰

[@umidahabiba]

Лежу Смотрю и худею😅

[@liangjing8329]

忽然发现站着和躺着交替练习的这种设计比较容易坚持，每次觉得不行了，换一下好像又能继续了😂

[@thanasiasoulitsa5531]

How many calories burns with this exercise?

[@elenapeirano18]

About 170

[@ladykws]

6/20/2023. Tuesday. The close-ups of the person's lower body was kind of creepy and weird, but overall I enjoyed this and will return. This repeats, but it is not too bothersome. Thanks.

[@deborahrgonzalez498]

Love her n this kicked my butt😅

[@nandaoliveira3176]

8:00

[@nandaoliveira3176]

14:35

[@jessamasayon7712]

Everyday po ito dpat gawin?

[@Ash.Moh__]

no it will be dangerous just do it two days a week

[@angelicamaemorante3575]

12:05 4:10

[@LucianaOliveira608]

Muito bom treino, suei bicas! 👏🏼👏🏼👏🏼

[@yapwaijiemoe7293]

Bm

[@ssssh.f]

сколько калорий сжигает эта тренировка?

[@burzajarjaru2729]

❤😅

[@usmanmansoor6006]

Vo

[@taboleka]

That is A LOT of squatting! What about for people with bad knees?

[@cathychen5218]

5/28finished

[@chenlongchong795]

It’s only show on legs

[@chenlongchong795]

At first

[@HaleStorm49]

Beautiful skin, no tats.

[@lilyanne6201]

um..

[@imabitch104]

Kinda weird that that’s what you’re here for but ok

[@yapwaijiemoe7293]

WH

[@akeemvaih154]

Bruhh the wrong counts are really annoying

[@feridungucogolu508]

Not good because soo many try ecxs

[@yapwaijiemoe7293]

Good morning 😊🎉

[@renatoubeda1821]

This songs is not good, un motivation

[@moje2200]

U dent need motivation u need discipline , if u are fault even music is wrong

[@wowzatrishiebunz]

I like the songs and this workout.

[@carmenbriseno7914]

Wonderful workout, the girl is beautiful but why do you have to focus on showing certain parts of the body?? Instead of showing the workout

[@mynailartplace]

I think it is to show her form as she’s doing the workout. To show how to do the workout effectively and correctly. The angle is showing how far apart her legs are, how her knees don’t over extend so she doesn’t injure herself.