20 MINUTE | FULL BODY | TABATA WORKOUT| No equipment (w/ Valerie)

[@jocelynandales3966]

Love doing her tabata workout because of the songs

[@AnnaSophiaLife]

First Tabata I have ever done - you got me! LOVE IT. Thanks.

[@TabataSongs]

So glad!

[@wowzatrishiebunz]

This is just what I needed on this Monday morning to get my work day started. The songs and exercises are great! Thank you!!!

[@jackienegretebenton2404]

Love it! Playlist is great, and challenging but not too tough workout for beginners! Just got back to exercising after an injury and this fits the bill thank you!!!!

[@aboura9618]

That was so easy ..and I think the secret to make tabata or HIIT workouts easy is doing pilates my favourite type of workout....thank you pilates to make tabata easy beasy

[@1987malexandru]

Very good tabata!🚀🫡🫶🏻 Thank you for this workout 🏋️‍♀️

[@elprofequecorre]

super! ella si es toda una mujer maravilla 💪, gracias por la rutina 👍

[@hatezis]

This was intense. I Will be cathing my breath for the rest of the day.

[@ricardoinfante7545]

Gracias Valerie Excelente rutina He hecho algunas de abs tuyas muy padres Pero es la primera de cardio Mil Gracias Que Dios te siga bendiciendo y que tengas un hermoso 2023

[@chelseareign5979]

Excellent workout! Music was on POINT! To each his own. Don’t like it? Play your own or pick someone else’s channel!! Well done for a brilliant workout, would definitely be doing more!

[@niraraujo4403]

🎉❤ maravilhoso treino! Obrigada!!

[@tepisesquivel1650]

Great routine thank you Matt Regates from Querétaro México

[@anFy81]

great video, thank you

[@karinaurrutia7421]

Estupenda clase muchas gracias!!

[@mariaprice8306]

Great Tabata workout, I enjoyed the variety today June 19th

[@asmaaAISSAOUI-x3u]

Super sweaty workout 🥰

[@davidlane5190]

Thank you. That’s a terrific sweat set. 😅😅

[@ashrcrawford]

Let’s go! 👏 I like the 20 mins workouts

[@EllaBethMusic]

more of these 20 min burns please!

[@niam185]

These videos are addictive 😅❤

[@HarishKumar-tw7it]

lovely Valerie with a lovely set of exercises. big thanks

[@hewigaurav]

Good one, enjoyed working out! Pls make more videos with less repeats!

[@zoepogson2209]

You have to repeat it’s all about consistency the same as in strength training

[@hewigaurav]

@@zoepogson2209 Ah, I see, repetition is the key, just like doing endless sets of bicep curls. Thanks for the enlightening fitness philosophy! Will start my marathon training based on your wisdom, lol

[@zoepogson2209]

@@hewigaurav yeh else the muscle groups get confused and won’t build so pointless doing them !! But number one is nutrition get that right and you’re winning ! I work out 7 days a week 6 training and 3 of these and extend it to 30 mins it’s all good!

[@AnnaValieva-q6j]

Ugh! Thanks! That was haaard🥵😍

[@Minecraft-ep9ng]

Witam dzięki Pani treningom wróciłem do formy i przebiegłem półmaraton 1:58 a rok temu 2:09 kocham Panią jest Pani najlepsza super trening dziękuję bardzo ❤❤❤❤❤❤

[@marykunkle7223]

Wow yea thanks. That was a quick sweat session for this Sunday

[@grigoreraluca528]

Very good tabata exercises!!!❤

[@anjalipatil3274]

Ohhhh my my ....lovely workout, eagerly waiting to do it tomorrow ❤you from India 🇮🇳

[@noraweimer5773]

Super vidéo ! Je suis en transpiration totale !

[@stephaniekussik1043]

Amazing!!! ❤🎉

[@Eli-ne9gt]

am I the only one who almost died a few times

[@norlelazainuddin2056]

me too.. 20 minutes it like 2 hours workout🥴

[@lupita8581]

X3🥵🥵

[@yourdreamsrealidad4732]

Loved it

[@fitness__kaykay]

Nice ✨🔥💪🏼

[@applicationstutorials]

The counts are great.

[@mariamenesesmorales6383]

Me encanto ❤ al dia sgte me dolia hasta el pelo 😂😂 pero continuare

[@yapwaijiemoe7293]

3:24

[@yapwaijiemoe7293]

3:36

[@karlasouza634]

😂😂😂😂😂

[@cheriemontford]

That was a good little blast, love tabata. Thank you for sharing. 👏🏻🥵

[@andreamora4316]

Fantástico, más tabata como esta💕💕💪🏻💪🏻

[@NubMean]

I do it everyday.

[@lukeiaqui4522]

i like it

[@channelee]

Tysm

[@yuricobo2192]

Esta genial ❤❤😊😊

[@Agustin-tw1fk]

Excelente! Muy poderosa rutina 😊❤

[@tonyabbsmuscleworkout254]

Great workout!

[@Kasihrsln]

im dyingg aghh 😥👍🏻

[@seemaraju2640]

Super short workout..Sweaty ❤

[@polyaeqka]

TOP!😍👏

[@thanasiasoulitsa5531]

How many calories burns with this exercise?

[@elenapeirano18]

About 170

[@ladykws]

6/20/2023. Tuesday. The close-ups of the person's lower body was kind of creepy and weird, but overall I enjoyed this and will return. This repeats, but it is not too bothersome. Thanks.

[@delaney4475]

j'adore !! merci

[@jessamasayon7712]

Everyday po ito dpat gawin?

[@Ash.Moh__]

no it will be dangerous just do it two days a week

[@hoangtrungdung197]

Tập buổi thứ 2 rồi nhưng chưa theo hết được 20 phút của bài tập

[@taboleka]

That is A LOT of squatting! What about for people with bad knees?

[@foreverYGstan]

I did this today in the gym with my personal trainer for the first time and its killing me🤣🤣🤣🤣🤣

[@Cristalmora]

Excelente 👍💪

[@helenetille4103]

Top thank you 😅😅

[@oliviailea8232]

Toppppp

[@liangjing8329]

忽然发现站着和躺着交替练习的这种设计比较容易坚持，每次觉得不行了，换一下好像又能继续了😂

[@ssssh.f]

сколько калорий сжигает эта тренировка?

[@monicapereiraduartepereira263]

Top.

[@magdalenanowak7988]

Lovee :)

[@boyavenugopal178]

Excellent physics

[@yasihosseini3320]

🔥🔥🔥🔥💚

[@umidahabiba]

Лежу Смотрю и худею😅

[@angelicamaemorante3575]

12:05 4:10

[@sinarperak4597]

No joke. Almoat die from this workout. I thought it will be easy.

[@albertobarattini827]

Repeat repeat

[@BiruteButkuviene-bt5ew]

👌🥰

[@deborahrgonzalez498]

Love her n this kicked my butt😅

[@nandaoliveira3176]

14:35

[@chenlongchong795]

It’s only show on legs

[@chenlongchong795]

At first

[@nandaoliveira3176]

8:00

[@lilian2616]

2024.7.9 運動打卡

[@АдияКуанышбай]

кто с тиктока?

[@HaleStorm49]

Beautiful skin, no tats.

[@lilyanne6201]

um..

[@imabitch104]

Kinda weird that that’s what you’re here for but ok

[@burzajarjaru2729]

❤😅

[@anhinh9749]

1

[@LucianaOliveira608]

Muito bom treino, suei bicas! 👏🏼👏🏼👏🏼

[@yapwaijiemoe7293]

Bm

[@akeemvaih154]

Bruhh the wrong counts are really annoying

[@cathychen5218]

5/28finished

[@usmanmansoor6006]

Vo

[@yapwaijiemoe7293]

WH

[@renatoubeda1821]

This songs is not good, un motivation

[@moje2200]

U dent need motivation u need discipline , if u are fault even music is wrong

[@wowzatrishiebunz]

I like the songs and this workout.

[@feridungucogolu508]

Not good because soo many try ecxs

[@yapwaijiemoe7293]

Good morning 😊🎉

[@carmenbriseno7914]

Wonderful workout, the girl is beautiful but why do you have to focus on showing certain parts of the body?? Instead of showing the workout

[@mynailartplace]

I think it is to show her form as she’s doing the workout. To show how to do the workout effectively and correctly. The angle is showing how far apart her legs are, how her knees don’t over extend so she doesn’t injure herself.