20-minute ARMS & UPPER BODY HIIT workout (no repeats).. Ashley Freeman

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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@myranhagenfeldt7362]

Wicked workout! Arms are feeling it for sure

[@julierae-t3m]

Loved this workout 💪 ❤

[@kizzal2536]

I’ve kind of put this one off because I was scared! 😬 Lol … wowzers, new favourite unlocked!!! 🙌🏼🥳 I loved every single minute!!! Thank you!! 🎉

[@carolebeluse4240]

Loved it ! I don’t miss any of your work outs…thank you from Montreal.😍

[@MeganVanzandt]

great one! thank you!

[@sashayole-merasty6468]

My arms are burnin’ 🔥!!

[@RebeccaFairchild-zj9qf]

Loved this but only had smaller weights. Definitely need something heavier to push myself. Love the positive talk throughout. Been using a few of your videos now. Love them 😊

[@tammycovell805]

This was so good! Thank you ❤❤

[@marieagnesdujardin9088]

I didn't feel like working out tonight but i'm glad i did! The feeling after this workout is amazing !thanks ❤(ps: i hope you're feeling better😊)

[@nataliew5963]

Perfect workout! Got me out of my warm bed this (its winter here) into the crisp cold air, and got the blood circulating. I feel much warmer and ready to start my day! Thanks Ash

[@ashleymfreeman]

Aw that's awesome! Definitely got my blood circulating 😅😮‍💨 Hope it's an awesome day x

[@cathsully6603]

Love this one!

[@cathsully6603]

Wohoooo😮🎉🎉

[@cathsully6603]

Awesome workout

[@estate1de]

Why didn't we do the first exercise for the other side?

[@cathsully6603]

❤❤🎉🎉

[@Anue_Kr]

so arms are not upper body??? what a strange title of the video?!

[@ashleymfreeman]

😂😂