Qigong Exercises To Strengthen The Lungs and Boost Immune System

[@jennifertannoch-bland3511]

I love your videos and they have really helped me recover from an injury. Thank you.

[@HeliKuutti]

Thank you for your practises for lungs. Helped me a lot after being sick four weeks in covid virus. Now I have been doing these practises and I am feeling lot better. Greetings from Finland❤

[@tishnewman7405]

Oh my goodness gracious I have COPD and sometimes I don't get enough oxygen with my inhales after doing this routine my breathing is so much better and deeper thank you so much you're answers to my prayer

[@LaJuana558]

This one popped up after my first video and how perfect with more lung emphasis! I’d obviously seen it before but it had been way too long! Saving it as special! Many thanks! ❤

[@sarahmcnicol.lifecoach]

Thanks Kseny. My lungs feel clearer and more open. I feel bright and more positive :-)

[@paoloandrecl]

Thank you very much. Feels great! Greetings from Peru.

[@zoeturtle5293]

Doing even just one short Qi gong routine always makes me feel better. Before, I wouldn't know what to do to make myself feel more balanced and energized and healthy, but now I know, just do some Qi gong! You are one of my favorite Qi gong instructors to practice with and thank you so much for sharing!

[@qigongwithkseny]

Hi Zoe, thank you so much for taking the time to write. I'm very glad you discovered Qigong for yourself and it made a difference in your life. Have a great summer and keep up the good work!

[@Nicole-yy2sw]

Bonsoir kseny et merci beaucoup pour ce cours de qigong

[@CorinnaBarsan]

Thank you, Kseny! I found your channel while googling qigong for the lungs as I'm recovering from illness. I'm so grateful for your videos, which have helped me gently move my body after inactivity and to bring more breath into my lungs. Happy to have found you!!

[@josepdarnes]

Thank you so much. I have been practicing in and out qi gong in myblife and that routine is simple but deep. Cheers from Barcelona

[@qigongwithkseny]

Hi Josep, happy to hear that you liked it and it was simple enough to ease yourself back in. 🙏 Keep it up!

[@heatherthroup6137]

This session has been really beneficial for me thank you Kseny

[@qigongwithkseny]

Great! Glad to hear it helped! 🙏

[@amidmontssir5943]

Thank you 😍

[@rosebuckner8807]

Thank you

[@angeloserpico7707]

tHANK YOU. i LIKE YOUR QI GONG, I will follow you.

[@connieebinger6343]

I’m having a lung issue this morning and this was very helpful. I can take fuller breaths after the routine. Thank you!

[@qigongwithkseny]

Glad it helped!

[@LIMABN]

I'm having standard side effects after booster so will follow this for a few days. Very soothing

[@AngeStopperan3]

This really did help! I have a sinus infection and I noticed more relief. Thank you 🙏🏼

[@almaazah7872]

Thank you for this qigong exercise focusing on lungs. I’m post covid/pneumonia which has caused difficult breathing, tight chest, and pain in upper back. This has helped me feel looser and more relaxed so I can breathe better. I like what you said in another response… approach recovery calmer. It helped immensely! Thank you!!!!

[@anichodron7915]

I have a very shallow breathe this helped me a bit. My first time with this particular video. Thank you

[@qigongwithkseny]

Hi Ani, that's good news. I'm glad you felt that it helped you breathe better. It's just practice and self-awareness when you notice you are breathing shallow, slow down and take a deep breath.

[@petemavus2948]

Ani I'm going through a lot with my lungs and was surprised that just listening/ watching and minimally trying while in bed even, I could understand and feel the beginning of benefit. Try these along with me and affirm " I breath in life and love " ? Maybe it can help change our focus from dis ease to better health and vitality. BE well 🕊️

[@Citycat111]

Thank you Kseny! Recovering from COVID-19 I find your short routines very very helpful!

[@rankobizic737]

Great routine. And Altai demonstrated deep relaxation.

[@qigongwithkseny]

Hi Ranko, thank you. He was very relaxed indeed

[@rankobizic737]

@@qigongwithkseny A real qi gong dog.

[@hoppy375]

youre awesome thank you

[@lauriegallant4709]

I just got a positive test result for COVID and a friend told me I need to raise my vibrations so thought I'd check out some Qigong for immunity. This was the perfect introduction and I do feel more relaxed and my my breathing was deeper after the exercises. Thank you!

[@debosgoodmusic4969]

Thank you Darlin. Your puppy is as cute and calm as you. Go forth and have a wonderful day😊

[@davelynne9237]

How about medical qi gong dragon and tiger, short but effective for a multiude of aches and pains. liked the video. The swing reminds me of part of the the three swings. PS the dog got the right idea, he having sweet dreams. Qi Qong can be a bit tricky to start with a bit like learning a dance move, the more you practice the more you flow, the easyer and comfortable it gets the longer you want to practice. I have multiple disc degeneration and osteo arthirities.zhang zhuang(standing meditation) similar but not the same incorporates various tao practices and i compliment it with various qi gong routines(Broquade of eight, dragon and tiger.. not all together... but my quaility of life has improved imensley. I use to take lesson..recomended to get started but i have develop my own instinct around this and use some basic tai chi ball exercise as well as they strenght and soften my spine... unlike western phyiso therapy qigong is design to heal not just maintain there a spiritual element which when practice raise your tolerance levels to everyday life strains and brings laughter and peace. Loved the video keep it up please.

[@qigongwithkseny]

thanks for sharing. 👍

[@lilifras]

This was amazing. The first excercise made me laugh, it felt so good. These couple of minutes made my breaths much deeper. I have problems not breathing more relaxed and keep holding my breath. This helped a lot. Thank you.

[@jens.4858]

Thank you!🙏😊 My chest feels so much more open now. Ps - your puppy is adorable!

[@qigongwithkseny]

Thank you, Jen. Glad you felt the opening in your chest and enjoyed the session. Have a lovely week!

[@jens.4858]

@@qigongwithkseny Thank you, you too! Take care.

[@greffe]

Just great! All new exercises for me, and gave a sense of warmth and strong breathing. That fluffy dog being in shot is also a bonus.

[@nisreenhameed3802]

Wow u r awesome Thanks for this video Will do everyday

[@bxbyla]

Thank you so much. More exercises please.

[@nisreenhameed3802]

It's amazing..feel the tingling all over😍

[@bettymaugeri7316]

Great exercises - I feel energized!

[@alisondarby594]

Thanks kseny. Lovely video. I shall be doing this one again 😊

[@jandonaldson5790]

It just got cold where I am and my lungs were hurting on my morning run. This really helped!

[@qigongwithkseny]

Hi Jan, glad it helped! Take care and have a steady recovery.

[@jancashel1748]

Good morning kseny! I love this practice! It is so calming. Happy weekend!🙂jan

[@billobrien2599]

Thank you for the video. I'm a longtime taiji/qigong practitioner.. I'm currently home sick with covid. I'm doing your exercises to help heal! 🙏❤

[@marthaenns9345]

Thank you Kseny for this wonderful practice. I have been following and doing your practices for almost 2 years now! Having chronic pain and physical challenges, your qigong videos have been such a Godsend and blessing to me and my body. I have pneumonia now and this specific video was so good to do. Thank you for your caring heart and continually posting these videos.❤️ Blessings

[@helenclarke9814]

this is great kseny, i am recovering from a cold and it felt good to do these movements. it is an empowering routine and has given me the confidence i needed to get better quicker. thank you! helen.

[@leeloohad]

I am currently under a COVID infection and this feels very good ☺🌼

[@briandvorak8482]

Very Nice routine for me first thing in the morning. Thank you for sharing!

[@danielageantau8372]

Good morning.i like it, i feel good every time. Thank you

[@tatianacirimpei5972]

Thank You for wonderful practice, very grateful for this inspiration

[@kelenagalvez3655]

Thank you! I did feel very good.

[@qigongwithkseny]

hi Kelena, thank you for sharing. I'm glad you found it helpful. Keep it up.

[@yvonnemccalla7282]

Love the tingling feeling throughout my body!

[@qigongwithkseny]

Hi Yvonne, that's lovely. I'm glad you enjoyed the routine and felt the energy in your body after! 😊

[@petemavus2948]

Just watching 2 of your lung videos started to help me...TY...will be implementing and subscribing.

[@margaretmarykingfisher]

This is so good for my lungs and I did it after the Whole BodyTapping. Thank you, Kseny

[@katgidds14]

Thank you 🙏 I'm recovering from a cjest infection and feel the benefit After this routine.

[@qigongwithkseny]

That’s good, I hope you get well soon! 💪🏼💛

[@AnnSwansonWellness]

This is a great practice! So many people can benefit from this.

[@edwinhayes797]

Hello my name is Edwin nice to meet you!😊

[@margetomkins9102]

Thankyou feel much better❤

[@sheryloshaughnessy4665]

I just wanted to let you know I have been doing your videos daily for a little over a month. I really am enjoying your videos and am feeling much improved! I have chronic pain and find I can look forward to moving with your videos. Thank you!

[@qigongwithkseny]

Hi Sheryl, thank you for taking the time to write. I'm really glad you find the videos beneficial and enjoy the experience. Keep up with the good work and best wishes.

[@sheryloshaughnessy4665]

Thank you for having these videos available!

[@cateinnish6578]

I really love this one, Kseny! Thank you.

[@qigongwithkseny]

Glad you like it!

[@hermanhanauer4380]

Thank you Kseny. It feels good.

[@petegriffiths930]

This classes was very helpful and feel better

[@qigongwithkseny]

thank you, Pete. You are doing well, keep it up! 😊

[@huceib]

Thank you Kseny. I have practiced this exercises for boost immune system.

[@connietitus1615]

Kseny, I am new to Qigong and Traditional Chinese healing. So anxious to learn. 24 year survivor of Inflammatory Breast Carcinoma (unheard of), many years of treatments, tests, surgeries taking their toll, liver and lungs being my main concern, inflammation a chronic challenge. Reading, studying, approaching local practices for help. Thankful to find your video(s). Easy to understand guidance. Love the lilt in your voice and that furry bodyguard friend in the hallway, too.

[@qigongwithkseny]

Hi Connie, thank you for taking the time to share. I'm sorry to hear what you have been through and I'm glad that you are doing well today. Qigong and other forms of traditional medicine can help the body replenish the energy resources and make the recovery process a calmer experience. See how you get and if you would like to practice with others ( collective energy) we do Sunday classes on Zoom. Have a good week!

[@connietitus1615]

@@qigongwithkseny bless you for writing! "Recovery process a calm experience" indeed. Wonder why I waited so long.

[@corinnespadaro]

Very good practise. I suffer from asma and felt more open in the lungs area. Thank you. Happy New year to you 💐

[@carolecote4142]

I loved this short and effective routine for my lungs !!

[@qigongwithkseny]

Hi Carole, that's good! Glad you find them useful and feel the benefits!

[@MegaPrincessFiona]

Lovely practice Recovering from a heavy cold it was perfect, Thank you!❤

[@pandorazbox9659]

Excellent Thanks

[@margotvanhoijdonck8950]

Great video. Feels good! Thank you!

[@sheilac3969]

Lovely thank you😊

[@qigongwithkseny]

Glad you enjoyed it!🙏🏼😊

[@jeanetteferguson5082]

Great practice 😊 just finished it. I'm feeling great, has awakening my qi giving me more energy than I had before.😍

[@qigongwithkseny]

Hi Jeanette, that's great. I'm glad you enjoyed this one and felt more energised. Have a good week!

[@salar111]

Excellent thank you

[@Gwenstacy66]

Feels great! I really take a full complete breath at the end of the movements. Thank you

[@RazzCrowzArt]

Wow! I was looking for a low impact (because of my bad knees) routine to help strengthen my lungs and boost my immune system, and just happened to come across your wonderful video/channel! I LOVE this more than I can say here. I was feeling very low, depressed and just out of sorts. After doing these exercises, I found myself breathing more easily and SMILING! Thank you SO much for this! You have a new subscriber. Best to you and everyone in our beautiful World.

[@qigongwithkseny]

Hi, thank you for taking the time to write. It's great to hear that the exercises have made a difference and you actually felt much better! It brings a smile to my face! 🙏 I have quite a few routines aimed at Lungs and Immunity so feel free to try them too! Have a good week ahead and keep well!

[@desidimitrova4631]

These exercises are great! I feel very well! I felt warmth and energy. Thank you very much.

[@suebladon3593]

Thank you so much. I have asthma; this sequence gives me some symptomatic relief. I intend to practice daily and hope that symptoms will lessen over time.

[@qigongwithkseny]

Hi Sue, thank you for sharing. I'm very glad it was helpful. Have you tried any of my other breathing videos? kzbin.info/www/bejne/fqu3g2imfcZopK8

[@suebladon3593]

@@qigongwithkseny thanks for replying to me. I've not tried your other breathing videos but will try them out.

[@sygsyg7998]

Thanks so much

[@gloriabahiaperdu6702]

Thamks that bwas great!

[@brendaaddison1]

Love these videos thank you

[@amywalker934]

Amazing!

[@verawhite5461]

enjoying all your videos ! I do a few everyday and feel more relaxed and energetic. Thank you for sharing them!

[@Max-oo2iq]

Grazie Kseny 🙏👐👍buona vita 🌱

[@deelitebaby]

Thank you for this! And watching your dog was very calming ... 😆

[@Gabi.H-K]

Thank you for wonderful work! I have been following your channel since Covid 19 started an my regular qigong class had to stop. We started again recently and I decided to just keep going with both. I just love the variety and your short routines and try fitting them into my day whenever possible. So helpful! I really appreciate your work!

[@qigongwithkseny]

Hi Gabi, thank you for taking the time to write. I really appreciate it. I'm glad you like the routines and find them helpful. Keep up with the good work!

[@qigongwithkseny]

Hi Dilara, thank you for watching. I'm glad you enjoyed it. P.s. he is usually not as calm:)

[@cindyyee7678]

I can breath better! Thank you🙏

[@qigongwithkseny]

That's great! I'm glad you felt better

[@jacquelineforsyth3371]

A great routine for my lower back, some new moves. I'll definitely do it again later today after sitting on laptop. Thank you Ksney for such varied practices promoting physical and mental wellbeing 🙂

[@qigongwithkseny]

thank you so much for taking the time to write. Glad you are enjoying the different routines and find them useful. Keep up the good work!

[@indirachowdhury]

Thank you Kseny. I loved this. I have shared this with friends who have recovered from Covid and have breathing difficulties. 💞

[@qigongwithkseny]

Hi Indira, thank you. I'm glad you helped you and hopefully it can make others feel better too. Have a good weekend

[@carolanderson966]

Thank you so much Kseny. I enjoy your sessions and find them so energising. My only query is about bouncing into the heels... this always hurts my knees, so what am i doing wrong?

[@qigongwithkseny]

Perhaps too much impact, too high. Lift off your heels just enough to slide a piece of paper under then put it back down to create a milk soft vibration. If that doesn’t work avoid the exercise 🙏🏼

[@JessyGreene]

thank you ;)

[@freespeech7747]

I have long covid which has made me short of breath, I’m ready, lasted till the second one and was out of breath

[@brendaaddison1]

Much better❤

[@kaustubhjyotipal1562]

It is very nice and refreshing. I also request you to mention the name of the Cute dog sleeping there. It awakens the compassionate love feelings also to the viewers

[@trinidiana]

Lovely

[@bhaktiyogareatreat108]

Thank you for this routine. I am new to QiGong and found your videos. When you check the body do you keep your feet flat on the ground or do you check lifting the heel of the ground?

[@qigongwithkseny]

Hi Marie, you want to establish a strong collection with the ground by becoming aware of your feet.

[@rachelo2211]

Thank you, this was lovely. Can you recommend any of your videos for connecting and freeing flow through the legs please?

[@qigongwithkseny]

Hi Rachel, thank you, I'm glad you enjoyed it and felt better. Have you tried this routines yet? kzbin.info/www/bejne/paCWo5mGmNNgnLc&lc=UgyVFw5CtpogGlrqf1h4AaABAg OR kzbin.info/www/bejne/amm5eK2ilqybY6s Let me know how you get on.

[@wickit06]

My husband and I have been following along for a couple of years now. Wow, it’s been such a blessing in our bodies but also for our relationships. Thank you for being so positive, gentle and consistent. Thank you for moving the location and keeping it fresh. We also had a big pup many years ago (Alaskan Malamute) and we love to see yours frolic or relaxing in your videos. This pup looks smaller and more white? Was this filmed when he was young or is this a different dog? I scrolled through your messages to see if anyone else commented 😘

[@qigongwithkseny]

Hi Jodi, thank you for taking the time to write. It's great to hear that you are enjoying the videos and feel the benefits that this practice offers. That's nice to learn that you had a malamute too. It's the same dog, this video was filmed when he was 8 weeks old, he will be 18 months this month. Big boy!

[@lewiscray9052]

I have Covid. Will it help to practise the gentle techniques? Thank you.

[@qigongwithkseny]

It can ease the symptoms like nasal congestion and open the chest for better breathing.

[@jessicaneves7526]

I´m a Brazilian girl and I love your videos

[@qigongwithkseny]

Hi Jessica, thank you for taking the time to write. I'm glad you find the videos useful and they help you in your recovery. Keep it up!

[@jessicaneves7526]

@@qigongwithkseny ❤❤

[@SheepDogKombatives9604]

Today’s my 55th Bday I spent it with Ksney 😜👊🏼

[@qigongwithkseny]

Happy Birthday, John. Many happy returns

[@PilgrimNinja]

Altai was working so hard! 😆

[@hathorearth1718]

I felt a lot of blood flow in the arms

[@laplap4441]

7.33 good.

[@qigongwithkseny]

👍

[@elizabethgomes7980]

🙌🏼

[@lookoutpath6520]

You're Pretty! 🖐

[@cosmic.turtle]

Hmmm, your polar bear looks a bit thin

[@qigongwithkseny]

it's not as cold in France lol