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Use this 13-minute yoga for hips and lower back routine to stretch out tight hips and get relief from back pain and/or stiffness.
Includes both standing and floor hip and lower back stretches. Great for beginners, women over 50 and those who appreciate quick, simple and effective yoga for flexibility and strength.
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🧡 SHARE THIS VIDEO WITH OTHER WOMEN OVER 50: • 13 MIN Yoga For Hips &...
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