13 MIN Yoga For Hips & Lower Back | Women over 50

Use this 13-minute yoga for hips and lower back routine to stretch out tight hips and get relief from back pain and/or stiffness.
Includes both standing and floor hip and lower back stretches. Great for beginners, women over 50 and those who appreciate quick, simple and effective yoga for flexibility and strength.
Mentioned in this video:
→ Fit & Flexible for Life - a 30-day program of 10-minute a day routines for women over 50 that want to get their strength, stamina, and balance back and feel better than they have in years! fitandflexible...
See what it's like inside Fit & Flexible for Life with my updated free offer...
→ Grab a FREE 5-day Fitness & Flexibility Fix for women over 50! In this 5 day jumpstart you'll learn how to get rid of the aches and pains of getting older and feel better than you have in years... in just 10-minutes a day! Get yours here - fitandflexible...
You can also learn more on KZbin here • 5 day Fitness & Flexib...
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🧡 SHARE THIS VIDEO WITH OTHER WOMEN OVER 50: • 13 MIN Yoga For Hips &...
OTHER VIDEOS TO COMPLIMENT THIS VIDEO:
Painful Wrists in Yoga? Simple Options For Common Postures | Women over 50 • Painful Wrists in Yoga...
10 minute Standing Hip Stretches For Women Over 50! • 10 Minute Standing Hip...
Video hashtags: #winwithyoga #womenover50 #backpainrelief

[@WinWithYoga]

Thanks so much for watching! I’d love to know how your body feels… stretched out, looser, more relaxed? Let me know in the comments.

[@utahblackbeltmommy]

I'm doing this today!!! The Fit with Yoga program worked perfectly for me, a 58yo yoga beginner with multiple spine & back issues. I was looking for something to help my hips and lower back and am grateful to have found the 5 day tryout program. It helped me see this is something I can do, and only 10 minutes a day! I was skeptical that so little time would make a difference, but it has. I got the 30 Day Fit & Flexible and love it. I feel so much better when I start my morning with Janine that I rarely miss, but when I do, I feel it. Ugh! Best 10 minutes of my morning. Thank you, Janine!

[@WinWithYoga]

Awesome! I'm thrilled to hear how much you're enjoying your program. Your success is my greatest reward. Thanks for your feedback and tuning in! 😊

[@katharinewall7301]

Nice! Thanks!!

[@shawnk.9620]

Thank you for sharing this. Your patient and thoughtful instructions are very helpful

[@WinWithYoga]

It's my pleasure! Thanks for your feedback and tuning in! 😊👍

[@janinehuber8079]

A good morning stretch for this 75 year old!

[@WinWithYoga]

Awesome! Great to hear. Thanks for your feedback and tuning in🙂

[@joanboucher55]

I struggled with some of the poses because my hips are so tight and I have a knee issue. Did the best I could and happy I did. Thank you. 😊

[@WinWithYoga]

Awesome! I'm glad to hear you powered through the poses despite your tight hips and knee issues. Thanks for tuning in! 😊

[@lynnhannon5279]

Perfect workout for first thing in the morning! Definitely needed it and will do it again. Thanks!

[@WinWithYoga]

You're welcome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

[@yvettewyrsch9158]

Love how easily I can fit your sessions into my day and I always feel much more relaxed afterwards! I am a newbie so love how clearly you explain each pose and what to watch out for, thanks!

[@WinWithYoga]

Wonderful! You are most welcome. So glad to hear you're feeling good. Thank you for your feedback and for tuning in! 😊

[@sharonwhiting1528]

I really enjoyed this workout. Really hoping this will help with my flexibility, thanks :)

[@WinWithYoga]

Awesome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

[@Sophia8983]

That was great. Thank you. I am 52 years old and I never had trouble doing those pose, but for some reason my hips started hurting about a year ago and it's been difficult for me to do those pose. It's terrible. What counts is I did my best. Thanks again.

[@WinWithYoga]

Doing it and just giving your best is the best first step. Keep up the great work and thanks for tuning in 😊👍

[@Sophia8983]

@@WinWithYoga you’re welcome

[@elaineelphick2998]

Really enjoyed that Thankyou I am 63 found my body is feeling so stiff lately like I am just not enjoying the cold even though I keep active 😢

[@WinWithYoga]

Thank you for sharing! We're so glad you enjoyed the session. Keep up the great work-regular practice can help ease that stiffness, even in the cold. Stay warm and active! 💪🧘‍♀

[@susanstollings3516]

Love how I can fit these short routines in! When they are too long, I’m out. This has really helped my legs and hips. Thank you!

[@WinWithYoga]

Awesome! You are so welcome. Glad to hear you're feeling better. Thanks for your feedback and tuning in! 😊

[@maryjomcguire7912]

I’ve just found your videos. I love that they are easy to fit into my day. I have lower back hip pain and feel it’s stretched out after joining along with your instruction. Thank you

[@WinWithYoga]

Awesome! So glad the videos are helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

[@EnjoyingYourLifeWithJesus]

Thank you Jeanine! I feel more relaxed & opened. Have a great day!❤

[@WinWithYoga]

Super! Glad to hear it. Enjoy your day as well 😊Thanks for tuning in.

[@jenniferchowaniec9607]

Better! Thank you Janine

[@WinWithYoga]

Hey sister! You are most welcome. Glad to help. Thanks for tuning in 😊

[@sherriemyers5300]

Great hip opening flow! Just what I needed!

[@WinWithYoga]

Wonderful! Thanks for the feedback and tuning in 😊👍

[@Anna-if9rs]

Super gut vielen Dank 🥰

[@Sophia8983]

Thank you. That was great. I am 52 years old and I never had a problem doing those yoga poses before especially the one where you hold on to your bent leg and pull. I don't know if I pulled a muscle in my hips or what doing yoga. Both left and right hips hurt, especially the right hip, but its a little difficult for me to do certain yoga pose, and I love doing yoga. That's why I look for yoga like yours, so thank you again.

[@WinWithYoga]

You are most welcome! Thanks for your feedback and tuning in 😊👍

[@Sophia8983]

@@WinWithYoga you’re welcome

[@KariTownsend]

Menopause made my hips hurt at the same age. Estrogen does a number on the joints! These videos are great

[@paulamcclelland9609]

love it

[@paulalysinger8425]

Even tho this routine was almost impossible with my tight hips and bad knees, I DO feel looser. Thanks!

[@WinWithYoga]

Glad to hear it and way to stick with it! Thanks for your feedback and tuning in 😊

[@fayereicker9386]

Loved this :)

[@WinWithYoga]

Excellent! Glad to hear it and thanks for tuning in 😊👍

[@leslieshaw4067]

Reliably nuanced and excellent cues AND definitely looser and more ready for the day! Janine, your programs are transforming and this session illustrates why! A little dab’ll do ya!

[@WinWithYoga]

@@leslieshaw4067 love helping you launch into your day feeling good! Thanks for the feedback and tuning in 😊👍

[@johnkarpierz9147]

@@WinWithYoga I'm joining this class. Let me just take my shirt off, and grab my mat and Water bottle.

[@johnkarpierz9147]

@@leslieshaw4067 I'm a 30 year old spring Chicken joining this workout channel!