14 Foods to Reduce Hunger and Lose Weight Faster

[@BRIGHTSIDEOFFICIAL]

Hey guys, what did you eat for breakfast?

[@MissMariacyrus]

Porridge ❤

[@vlogswithjade2513]

Hot Chocolate and oatmeal 💕

[@itsjusteverythingunderthes586]

You know, I just drink this organifi green juice, you can check this outbit.ly/msapril282HnEZMV, its a green juice and believe me its great for weight loss problems.

[@stevepro3568]

Grilled cheese

[@tabucutie]

yoghurt

[@dr.cherub.kharbanda]

Spinach Coffee☕ Chilli pepper 🌶️ Lentils Oatmeal Green tea Ginger Natural Yoghurt Chia Seeds Avacado Redfish Eggs Coconut oil Dark Chocolate Youre Welcome 🍓

[@bootycheeks937]

My saviour

[@edwardhill1402]

Very appreciated

[@samikwepomatews966]

Thanks

[@RustySpoons6490]

You’re*

[@gregoryking4796]

Huh... this is like 70% of my diet. No wonder I'm skinny.

[@bimlashah7006]

Who else is scrolling down the comments to see if this works ??

[@brysonstarnes387]

Lyrical Realm Carroll Roberson

[@evawambani7992]

🤭🤭

[@sunnyisfictional]

Dude, the video's been out for less than a day...

[@JD-ci6hb]

Lyrical Realm bruh !!! 😂😂😂 the accuracy

[@alyssared6742]

you got me there

[@kanwarnoorsinghkhanna7059]

I followed most of this for s couple of weeks, 16 lbs down.

[@NKent-uy7vs]

I'm from NE-India. Add more chilly means 'eat more' 🤣

[@perayingwanglembungcha7653]

I had the same thought 😂😂😂😂😂

[@santinby5615]

I'm from indonesia. definitely agree with that opinions 😂😂

[@anjuyoungya7955]

yeah so true.... momo with spicy chutney 😅 I am drooling rn

[@diobrando-kv3cx]

so funny omg

[@odee2004]

lol yeah. same here in our country. It makes you more hungry if the food is spicy

[@GainzzGangg]

Great info here for real! I literally did these along with other exercises in a hiit circuit style workout, and lost 73 lbs in 5 months. so this guy definitely knows his stuff! Thanks for sharing my man!

[@Farshabeeb]

That's cool..

[@Farshabeeb]

Can u send me ur sample diet plan.. pls.. thnx in advance

[@GainzzGangg]

@@Farshabeeb all I did was basically cut all the processed foods, cakes, cookies, soda, pastas, cereal, rice, noodles, and things like that out of my daily intake. I replaced it with lean meat and green veggies. Chicken, tuna, Cod, whitening, broccoli, cauliflower, cabbage, spinach, brussel sprouts, green beans, sweet peas, just to name a few. Along with intermittent fasting for lease 16 hours, but sometimes it would be up to 20. And I will eat no more than two meals a day, without snacking at all throughout the day, along with drinking at least a gallon of water every single day. I worked out at least 5 times a week with high intensity for 30 to 45 minutes. And this is literally what I did, oh yeah and I had apple cider vinegar every single morning.

[@Farshabeeb]

That's cool.. my hubby is obese.. he has to lose 70 lbs.. that's y I asked . Thnx for replying though..

@@Farshabeeb .....

[@bluevantine5895]

0:39 it says "In 2009 ..." but shows 2019 oops 😬💙🙃

[@sallygreene9845]

I noticed that too.. Great video though! Find out top 7 ways to lose weight in 2019 t.co/6ultR2E62y

[@beatricebeathyraneniute2298]

I noticed it too.

[@danip815]

1:26 shows burn calories says build calories I huess

[@mehakjaswal9714]

Blue Van Tine I noticed it too

[@lykangsoy6859]

10years challenge

[@miriyalavennela1582]

Dark chocolate, eggs and oatmeal

[@OmarKrauser]

Oatmeal only fills me up for 30 minutes

[@Discoveringbandsbymichaelnagy]

Oatmeal is really good for you!!

[@gatophilia2254]

Are you eating the instant kind?

[@gkemp2887]

add peanut butter or almond butter

[@milenakhechoyan7163]

Could happen , maybe your metabolism is fast:)

[@janiceschultz3481]

Put chia seeds and drink coffee with it.

[@sandradibiaso7316]

I love boiled spinach, black coffee, chili powder in my rice, lentil soup, Irish oatmeal with apples and cinnamon, ginger tea, natural yogurt with strawberries or peaches, avocados in my healthy chicken burrito, salmon, and boiled eggs.

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: Popeye's favorite food 0:28 Naturally brewed coffee 1:11 How about making your food a bit spicy? 1:59 Mmm... Lentils! 2:48 Wanna lose weight? Consider oatmeal 3:19 One of the best natural fat burners 3:57 Lose weight with ginger! 4:43 Natural yogurt 5:16 The magic of Chia 5:52 Tying to control your appetite? Eat avocado! 6:28 Redfish... Yummy! 7:05 Get rid of belly fat 7:40 My personal favorite 8:54

[@palakwadhwani1111]

Me tooo

[@palakwadhwani1111]

Dark chocolate my favorite 😋

[@LiViNgSTANN]

Ch ch ch Chia

[@dustinmurphy5474]

I’m so hungry I thought you were talking about Popeyes chicken

[@thesimisola]

Spinach Coffee Chili pepper Lentils Oatmeal Green tea Ginger Natural yogurt Chia seeds Avocado Redfish Eggs Coconut oil Dark chocolate

[@parahoy913]

Green tea🍵 Yogurt🍶 Egg🥚 R. fish🐟 Dark chocolate🍫 Ginger Chile🌶️ Coffee ☕

[@Nutrition101byCharles]

A shot of pure lemon juice and olive oil works every time.. RECIPE: 2 parts(2oz) organic lemon and 1 part (1oz) unfiltered cold pressed olive oil. This is also spectacular for the kidneys and liver.

Thank you

[@Jason-cl6yp]

'Just 1 gram of chili pepper will reduce your appetite' Me: **Eats a whole bags of chili peppers**

[@Fellapart]

Lol

[@osse1n]

Vegetables are awesome *Green leafy vegetables especially has to be incorporated more into the diet.* *The rule of thumb is - most minerals and vitamins for the least amount of calories.*

[@riyazdeen786]

O'SSÉIN - Master Your Mind With Me plz subscribe to my channel

[@Isa-om9qu]

True

[@mahek3017]

I see you a lot on actually happend...

[@SubscribersWithoutAnyVid-iu7gv]

Mom:What have you been thinking for so long kid... Me:I'm just thinking how did bright side managed to post 4 vids today...:)🤔🤔🤔

[@K_ingh16]

*me eating chickie nuggies while watching this: interesting*

[@kt11540]

I absolutely love chicken nuggets...lol

[@anndriawalker7825]

Me too 😂😅

[@romeezydabreeze]

Me eating a Big Mac and chicken nuggets🤦🏽‍♂️

[@dieadre33]

Lolololol

[@aoifecarmody9336]

Here’s a tip When ur watching a movie and ur trying to eat the best popcorn and u don’t want soggy popcorn Use a straw it will distribute the butter evenly Btw this isn’t a hack to lose weight It’s one to feel happier😋

[@SFalmutairi]

you actually listen to the feedback! I complained about the volume of the music and you replied, but I never thought you will consider changing it..

[@toobakhan7567]

I eat 1 whole wheat brown slice of bread with some peanut butter on it, 1 egg (boiled/ fried/srambled) and black coffee without sugar.

[@ellachambers1052]

Anyone just went straight into the comments to see if this works 😂

[@soumoon8379]

ella chambers me 🙋🏻‍♀️😂😂

[@arinamahabadi4274]

Always lol

[@nabilahmed8348]

1:25 I'm pretty sure he said 'coffee can build calories'

[@kenziewilliams4294]

He did

[@kasirbarbershop8151]

Yess

[@camilamayans]

he did😁‼️

[@marialourdesdugeno5420]

I eat almost 90% on the list but my favorites are avocados, eggs, dark chocolates and oatmeal.

[@nagamalleswararaoyelisetty6996]

My choices are 1.Ginger tea 2.Eggs 3.spinach 4.Oats 5.Yogurt

[@FunnyGarden01]

I cant live without spicy food! Makes me eat more

[@ajuehanie7989]

Me too I will eat a lot if the food is spicy

[@FunnyGarden01]

@@ajuehanie7989 terbaik ‼️ ada geng

[@timothydoitin5770]

Absolutely 1.Eggs 2.Lipton tea with lemon 3.Redfish

[@soulmaiden]

Want a good breakfast choice? 1 egg, 1/2 oatmeal with peanut butter and an orange.

[@creationsolved]

good choice

[@glaciveestudios6170]

Eggs and Nuts are the best when it comes to this

[@rubaiyatnayem560]

Eggs Coffee Lentils Natural Yogurt

[@wenbucha]

In asia Chili IS the appetizer. Try rice, fried fish and a lot of "sambal". Can't stop.

[@evelinnemeth8335]

Even I am hungarian, I eat more food with sambal. The same feeling, can't stop eating 😊

[@himabindu8804]

Same here I eat more when food is spicy

[@emmawade9066]

I ate wholemeal bread(2) with peanutbutter, pumpkin seeds and chia seeds. I’ll tell ya, i was full for five hours

[@skymarcel5844]

I eat eggs and drink green tea for 10 day's Lost 15 pounds

[@justblaze2464]

Rip to whoever walk behind u

[@beenarajeev172]

Sky Marcel Is this true?

[@myrafrank2874]

@@beenarajeev172 is that all you ate?

[@myrafrank2874]

How did you cook the eggs?

[@dikafirmansyah6779]

Boiled egg is the best for losing weight purpose.

[@duprem3supreme576]

Well well. Eggs. The only thing in this list I have at my apartment

[@roselynnbrooks1038]

Eggs eggs eggs

[@patrickwalsh8933]

Hard Boiled Eggs 🥚 Boiled white potato 🥔 Psyllium Husk Chia Seeds Apple Cider Vinegar Drink Large salad 🥗 Slaw (chopped cabbage veg mix) Meat without salt or sugar. Leaner fills faster Soaked Cooked Beans and Sprouted Almonds Salt and Sugar can mess with satiety signals

[@416nighthawk]

Organic eggs keep me full for a longer period. Beef, tuna, salmon, and chicken for protein!

[@hopeindatascience]

I believe the best gift you can give others is a healthy self.

[@heniko-chan]

May I give this channel a suggest? Pls give the video subtitle. To help the other who can't hear and read. Thank you

[@sarastrong475]

I haven't walked in 13 years wheelchair (manual) I eat a boiled egg every morning and only weigh 167 lbs eggs I thank for making me fill full! just so ya know the whole eggs do work

[@KeenMorones]

Sara Strong 2 hard boiled eggs with black coffee work for me 😁

[@KAAPNW]

I love everything on that list, thank you for sharing

[@proudatheist3136]

I'm from India & I luv to eat spicy foods 😋

[@Bittu_knk]

I just drink water.

[@pintoari5687]

Teacher: So class, what did we learn today? Class: Popi the sailer was right all along! Teacher: why do I have this job?

[@elmagnifico4301]

0:37 he said 2009 but it shows 2019😂

[@JoonieJuice]

I had gestational diabetes (diabetes while pregnant only or elevated glucose levels while pregnant) & I chose to use dark chocolate to help curb my sweet tooth. Eating 1-2 squares a day really worked for me.

[@isratliza1740]

Bright Side, pls make a video that helps to get rid of the damage caused to our body by sugar and salt.

[@riyazdeen786]

Hash Tag plz subscribe to my channel

[@isratliza1740]

@Master Exploder but i m already suffering from the damage of salt and sugar. Limiting their intake cannot help me get rid of the entire effect.

[@leenassem7417]

@@isratliza1740 dont ever eat sugar with tea ir dont drink tea at all i havent ate sugar like in 3 months i think also anything with a drink with sugar i mean and salt idk cuz i dint eat tomuch salt in the food like in salade i dont

[@isratliza1740]

@@leenassem7417 have you noticed any positive results?

[@leenassem7417]

@@isratliza1740 i didnt understand ur question. And i may respond later cuz rn im quiet busy

[@petal2009ify]

Minus the red fish and eggs, I eat/drink the other stuff with chilli 🌶 peppers occasionally, it works

[@uwitz7835]

I remember last week there was an incident with one of my roommates at 2 in the morning. I couldn't sleep and I was too stressed to make a proper lunch so I grabbed a dark chocolate bar. I felt bad for it at first but after eating it that was all I needed until I got home for dinner

[@mauricemarian57]

How to boil an egg place the egg in a saucepan of water boil for ten minutes or less depending weather you like it soft or hard take egg up with a spoon to avoid burning hand top egg and start eating

[@ronja5995]

Is it only me who’s already eating 12/14 of these foods?

[@abikalai28]

Me too

[@shevanietownsend25]

Been watch you guys for months but now I'm going to subscribe. Thank for great information and keeping our skin and health good.

[@ciksu6707]

i see. now i already found the answer why most korean mukbangers drink coffee in their videos 😌

[@mariodimov8457]

Well you actually forgot about the cucumber since it contains 97% of water and it's perfect for a breakfast or lunch also nettles is better to eat than spinach because it contains a little more iron than the spinach

[@rishitaray6226]

Dark chocolate is at the top of my diet list! A cup of green tea, oat meals, chilli 🔥, fish, yoghurt and coconut oil.

[@HookersFancyMe]

I'm fine with oatmeal and chia seeds. I like to add chia seeds to my oats during most mornings, and it's one of my favorite things to eat for breakfast. I'm not too familiar with Lentils though? But I'm curious to try to incorporate them into more of the things I eat.

[@Sandrae7560]

Bowl of soymilk with 1/2 cup oats, blueberries, walnuts pieces, 2 tblspn grounded flaxseed and sprinkled with nutmeg😋

[@monicavee424]

I definitely likes vegetables and fruit Its healthy for you especially green tea🍵🍵

[@ahmediftikhariftikharahmed7420]

Chocolatess are my love .I wish i had everytime chocolate to eat and truly i eat an egg daily in breakfast

[@bryanmurillo4767]

Maybe do a meal version of this next!!!

[@katz57]

Coffee stops you from utilizing your vitamin C. That is a very important vitamin.

[@Bxrben_Dr1p]

Question: Im too young to have caffeinated beverages so what can i replace them with? Or is it just me who’s overreacting?

[@allonahcu1093]

Some teas have caffeine in it but I don’t think it has a lot, so u could try that

[@valita1863]

Dark chocolate Chilli pepper Spinach Oatmeal Ginger Coffee

[@therealgranny918]

I am not first but I am here before Justin Y.

[@ISoloYouRelax]

I literally eat whatever I want without gaining weight.

[@tammi67able]

Dark chocolate 🍫 please, that’s my favorite

[@Sariine436]

Oatmeal Yogurt Avocados Fish -Eggs- Coconut Oil

[@sevag9314]

voicover: in two thousand nine- screen: *shows 2019* are you testing me?

[@charlesjohnson6090]

I saw that too😂

[@AngdudzGamer]

Same goes here

[@libertyann439]

Spinich salad with avacado and crumbled hard boiled egg. Dark chocolate for desert....😋 yum

[@phonefacts3407]

Guys, just an advice.... Have you tried Palak Paneer yet? Cuz your being left behind! It’s the tastiest dish with loads of spinach in it! Try it today!

[@Ladystardragon]

Palak Paneer is pretty wonderful... But, my favorite way to eat spinach is spinach, mushroom and Swiss cheese omelet!! MMMMMMMM!!

[@phonefacts3407]

Rebecca Petrovic that sounds tasty 😋

[@stellacarrier8341]

I reluctantly confess that it never occured to me to utilize avocado in place of a snack until now after accessing this helpful video of 14 foods to reduce hunger and lose weight faster via Bright Side youtube, I do enjoy that a multiple number of the foods mentioned are easy to access at a multiple number of grocery stores and affordable

[@mahek3017]

I eat lentils almost everyday. My mom cooks them everyday. They are very rich in protein and fill you up.

[@riamavido4145]

Adds chilli pepper on food: Okay. It’s time for an extra mealllll!!!!

[@afshanfatima1894]

I'm crazy for spicy foods and dark chocolate. Turned out to b beneficial🤔

[@angelinegeorge275]

I love half boiled eggs vry rewarding. I full after a breakfast of two eggs daily.

[@XZTUBE]

Brightside you guys are awesome you bring us high-quality informational content for day-to-day life stay awesome Guys!

[@Discoveringbandsbymichaelnagy]

This is my favorite channel!!

[@ashdeep5991]

Great fan of your channel. Keep the good work going.

[@JJluvsfutbol7]

Dark chocolate sounds good I glad thats healthy, so when I want something sweet I will eat dark chocolate.😃😆

[@GreedAndSelfishness]

I want some of your dark chocolate, baby.

[@rowenafrancisco8108]

Egg , oatmeal ,tea and dark chocolate I used to eat for my diet

[@JJluvsfutbol7]

I love having oatmel for breakfast, I always eat cereal in the morning on school days, but now i'm going to start eating Oatmel more often!☺😄

[@cutediys5306]

3:20 oatmeal 7:42 eggs

[@sanjitchowdhury317]

Eggs, dark chocolate and coffee

[@rileylee3269]

I am having chia seeds, coconut oil, and eggs would love to add on dark chocolate once in a while. Chia seed and coconut oil do keep me on tract.

[@erickware1189]

I actually add ginger, turmeric & coconut oil to my green tea daily. Great for your immune system.

[@Kidslane]

I am become brighter than I was a minute ago

[@SupremeQUEEN668]

The only thing on this list I really like is dark chocolate,I'm gonna have the darkest and the most bitter one there is. After that I'll never want to eat again. lol

[@bryanmurillo4767]

Keep these videos up!!!!

[@taylorskyblue9413]

Is the Bright Side guy doing ok? He sounded a little tired. Hope he’s doing well. 🥺

[@VonCrazyFamily]

I needed this.

[@kyote1089]

I find that the heavier breakfast I have, like oatmeal or eggs, makes me hungry again sooner than anything else. Yogurt... And what if it sounds, tastes, and smells like the Ranjeet thing on the planet? I'm certain that "just [adding] some fruit to it" will have no effect! 😂

[@LeonZone]

Reading the comments straight, there are people who knows things 😀

[@forironman3641]

This is the 100th Video I watched but never lose weight

[@chathuryaamahendra5478]

U didn't lose weight by watching

[@forironman3641]

You mean I have to practice what I watched?????????

[@Ashk_-]

Try eating indian food coz u can either eat healthy vegetables which are tasty or a non veg diet. Remember every indian who eats meat do not eat it daily, they eat vegetables mostly and meat once in a week, month or if they carve

[@mkfchildofgod6215]

9:07 when you pretend to like dark chocolate 😂

[@Khadiza_Kh4lil]

Try cinnamon & ginger tea with lemon & honey mix

[@Carmen88899]

0:38 he says "In 2009" but the video shows 2019....

[@Carmen88899]

@Erik Hernandez I was watching the video while i was listening, like everyone else does, and then i noticed it.

[@Carmen88899]

@Erik Hernandez was that sarcastic?

[@dottydachicken8440]

Idk was it

[@dottydachicken8440]

Same person btw

[@kompa2004]

lol

[@mimiagvald4238]

Egg Yugort Barley Bread Sour cherries Instant Coffee black Chia Bars

[@louiselanthier5135]

I love everything on the list except for Chia seeds and Coconut oil.

[@Jerusalemmade]

I’m definitely adding oatmeal, spinach, green tea, eggs, & fish.

[@Beachandpool]

Not true about oatmeal. Feel hungry after 2 hrs of eating it m

[@gatophilia2254]

Are you eating the instant kind? If not, maybe your metabolism is different or you have an hormonal disbalance ( telling ya cause i also never get full and have one of those hormonal disbalances )

[@teatea4496]

Oatmeal has a lot of fiber so of course your going to poop faster and be more hungry

[@Beachandpool]

@@gatophilia2254 no, I never eat instant. I cook it for 15 minutes at least. So what kind of hormonal imbalance do you have?

[@Beachandpool]

@Tranhoang Long I can't eat too much of it. I feel full after a small bowl. )

[@Beachandpool]

@@teatea4496 lol. Whether I go after or not, I feel hungry again fast after it. Same after cottage cheese.

[@kayjenkins4262]

I actually eat most of the foods mentioned ! They do curb the appetite.