15-DAY BEFORE & AFTER RESULTS USING EMI WONG'S AB & BELLY BURN WORKOUT PROGRAM

[@fitnessa1]

Whether you lost a bunch of weight and got abs or didn’t lose anything but feel stronger, props to *you* all because you’re trying!! 👏🏼👏🏼

[@jottot8487]

yes that is fantastic I did this one It was awasome shrinkme.io/Sixpack15days

[@indialucas2121]

Use this as a “Thankyou ily emi” button This girl saved my life, Thankyou emi 💕 Love from Aussie land x

[@dirys24]

Wait Ur from Australia so ur name is India..??

[@jagannadharao219]

@@dirys24 I was thinking the same

[@jagannadharao219]

@Tanisha October lol

[@smolbuns8108]

I did the 15 ab day workout and I really loved it. You know the saying "It's not about the destination, it's about the journey." Well I enjoyed the journey and I loved my results. Although I didn't get any ab lines, I feel so much better and motivated. As a trans dude, I feel so much better and less dysphoric.

[@smolbuns8108]

@Deonna Hensley ah I'm closeted so I don't take any medicine. I mostly do these workouts to get rid of fat in my body since I'm overweight. The developing muscles part is a bit complicated but right now I wanna focus on losing a little body fat then probably start building muscle. But that's just my body. It's different for everyone.

[@guavaprince3247]

I'm right there with you bud! I avoided exercise for the longest time because I thought it would make me feel worse about my body. But I'm taking this time to rebuild myself (literally and metaphorically lol). I can't take any meds seeing as I am also closeted, but I've taken refuge with Emi's videos. I hope you're doing well and I wish you the best of luck :)

[@smolbuns8108]

@@guavaprince3247 You too dude. I'm glad you're feeling better and so am I. Let's stay strong together!

[@greenleaf4570]

@@smolbuns8108 this is a good reminder that I should start working out again. The problem for me are unrealistic expectations... I'm expecting to look like a man afterwards, flat chest, abs, no hips. It obviously just won't happen until I take testosterone. Still closeted as well so that might take a while... Do you (or anybody else) deal with that as well?

[@smolbuns8108]

@@greenleaf4570 yeah I definitely have certain expectations I want to reach that I simply can not but I still try to work towards it. I feel like working out made me a little more comfortable and I wanted what's the best for myself.

[@fitnessa1]

Imagine creating something so great that you’ve changed the lives of so many people and helped make so many people stronger 👏🏼 Emi you are amazing, thank you for all you do!! 🙌🏼

[@jdndrtrrnc]

It's really "no pain, no gain". It was hard but absolutely worth it👍🏼

[@tanushreesharma9518]

"No pain no gain".lots of love to you from India

[@kai3212]

I just switched over to Emi after taking a two month break from Chloe Ting and I am already feeling better about working out with Emi

[@wilmaacosta8266]

I just finished your 15 day flat belly workout. I was amazed by the result. I can't put in words the happiness I have in the 15th day. My clothes become loose and my favorite denim shorts fits to me AGAIN. Haha. Looking forward on your 4 week program. Moreeee program! Youre amazing, the only fitspiration and channel that I see results like this. Youre words helps a lot during the workout. Keep ut up. Love from Philippines.

[@midnightmoon3661]

Did you lose any weight?

[@hemarani6592]

How do you do I mean You do all exercise every day (like 10 vedio in every day for 15 day ) Or do one on each day

[@philippon_]

Emi's videos are what got me into working out ! I used to hate it (I still do tbh) and I wasn't able to do any exercise for more than 3 minutes before I would crumble to the floor and just lay there until somebody would come and pick me up, but Emi's workout are so diverse and so beginner friendly that I've actually been able to workout consistently for about 1 month and a half now, which is, like, INCREDIBLE to me! Yesterday I managed to follow her 1 hour long HIIT video, when a month ago I would struggle with the 10 minutes long ones. So thank u so much Emi! Also I started dieting something like 3 weeks ago or so (I mean cutting out overly fat food and trying to eat more proteins and less carbs) and combined to a good workout routine (more or less 5 times a week with very intense days and some less intense ones) I already lost around 3 kg (~ 6.5 lbs). I'm still a bit overweight BMI wise, but I'm getting there! So thank you so much Emi it really wouldn't have been possible without you!

[@calliestead7550]

which workouts of hers did you combine to do, and how many days did you workout? cus im only trying to lose a bit of fat so i can tone up :) xxx

[@mujikobabiko8332]

can u please share your routine

[@jdndrtrrnc]

I didn't post mine but the results are really great!! I'm maintaining it now. Thank you, Emi❤

[@aefos_]

Other than losing weight, I workout to keep my mood stable.

[@Catje1980]

This is so motivating!!! I've been training with your videos for two months now. Haven't lost much weight yet, but can clearly see my body changing. Feeling more confident now and more happy with my body. Thank you so much!! Looking forward to new fun videos to come! ❤❤❤

[@korecores]

i am trying to become a better person for myself, and your SUCH a HUGEEE INSPIRATION!! you have changed alot of lives for many people!! WE ALL THANK YOU! WITHOUT YOU I WOULDNT HAVE THE COURAGE TO CHANGE!

[@emopotato8089]

I'm on Day 9 of your 15 days abs challenge and I'm so glad that you posted this cuz I REALLY NEED THE MOTIVATION 💪🏻

[@francescaxx1921]

What workouts are you doing?

[@emopotato8089]

@@francescaxx1921 The 15 days abs + belly fat burn challenge

[@stephanierodriguez592]

Do you have a rest day?

[@nandid.3733]

Do you had results?

[@sanasreedhar9361]

Diet?

[@michellelim8107]

While I envy some of the fast and dramatic results, I'm happy with my own slow and steady progress - THANK YOU once again EMI, you truly are an inspiration and so many of us have changed positively because of you!! Hi to Chad too - always inducing laughs :DDD Stay safe you both!!!

[@GalaxyisAmazing]

I agree, no one should ever feel quick shredding is the best because we are all working towards long term changes not short term x thank you emi + chad

[@michellelim8107]

​@@GalaxyisAmazing Yes we're all in for the long haul - #femily!

[@gwengregory6048]

I have been working out to your videos for over a year now! I never exercised before, but now it is a part of my life! I am so much stronger-my whole body feels so good. I can't thank you enough Emi for changing my life! You are so good at motivating too-that's what I like best! Thanks!

[@Shawaazu]

I love these videos so much because not only are everyone’s results amazing, but I also love how sweet and positive you and Chad in them. It’s that combination that really motivates me whenever I’m feeling discouraged, and I’m always excited to go back to putting in the hard work. 💞

[@fergiefiftyfour1816]

I made a commitment to work out with you late January and have so far lost 27 pounds!!! Thanks Emi you have literally helped me to work my ass off!

[@monemoany]

This is definetly a motivation especially when you have days you really dont want to train

[@patriciafelita5455]

pls make a knee friendly workout routine...i'm really struggling with my knee :(

[@hermione5330]

patricia felita Yes, me too!!!

[@liat4116]

same!!!!

[@cecilyj.4824]

same here, too!

[@bethmeasor1112]

Omg same here!!!

[@spiceboxrestauarant447]

What u can do is search in yt saying that knee friendly workout

[@CC-mz1ce]

U must be reading my mind! I was just searching for results of the program and you posted this video IN THE SAME DAY! Omg ILY!

[@aneeqaghouse8817]

You've done a great job by making such difference in the lives of so many people...I may not get the results really fast but I'm sure that slowly I will get the results and you always inspire me thank u so much EMI..keep doing the good work😘love you

[@kimmyangel1988]

I am still busy doing the 15 days challenge. I will start the 4 weeks full body challenge after this. I am loving the work outs even though they are hard sometimes. This video makes me not want to quit. Thanks for the support.

[@Maggie-bt8rd]

Ahhh this is amazing. I’m so happy you posted this because I just started this program!! Emi you are amazing

[@seymalovato5200]

I was feeling so sick today because I couldn’t see the difference in my body yet (I just started 2,5 weeks ago). I acted like a bitch to my fam but after watching it I understand that it could take even a year. I was eating so much fast food (chips, chocolates, burger - at least every week) so It’s gonna be hard to losing fat but I'm trying my best. I wrote it because maybe you guys struggle with it too. whatever, I just want to say believe in urself and believe in Emi ♡

[@luvkangiii]

the thing is you don't realize how easy it is stop eating junk! just start eating healthy and ignoring cravings and hunger (temporary) by working out! and after 1-2 weeks, you'd want to eat healthy. for me it worked because after i started to get used to me diet, i thought junk food and fast food was gross 😂

[@iremyyyyk]

@Zeynep Demirel aa turk

[@fayelewis4797]

I’ve been doing some of your workouts in the last month and can already see a difference in my body and it’s the most confident I’ve ever felt in my body. I have days where I struggle a lot but I can’t wait to do this programme and hopefully see even better results! Thank you Emi you’re amazing!

[@jessicamarie7846]

Starting this Monday! I haven’t been happy with my body for 5 years. I have gained over 60 lbs. I hope I can send you good results 🙏

[@purvachordiya5035]

All transformations are amazing... congratulations to everyone who could do it♥️ I hope more people come forward and get inspired to workout...may it be any kind of workout... starting is the key

[@riannabishop2962]

This is the first video of yours that i’ve watched and it made me very happy to know that people are happy with their body, i’m going to do my best with trying the workouts :)

[@SamElle]

the impact you have made on other people is TRULY amazing!! I use your workout videos all the time and honestly you're super inspiring!! Continue doing the great work :)

[@IAmNotNicolex]

This is soooo inspiring. It motivates me to want to try it!!! I’ve been so down and out lately and keep telling myself I need to get going.

[@erikaeeee]

I finished this challenge! I didn't get abs but I feel stronger and more defined now. I lose half inch on my waist and an inch on my lower belly without restricting my food intake. I love the results, thank you Emi!

[@GalaxyisAmazing]

It's so nice to hear a variation of people's journey and not just the generic oh ive lost my weight n reached my goals, i really appreciate those who are STILL battling out these workouts like myself thr journey is long but worth it! Thank u chad and emi x ngo oi lei

[@grace6058]

Thank you so much Emi! I have tried so many workouts for the past years, but yours are the ones I’ve enjoyed doing. I’m almost done with my 15-Day Program, 4 more days left. Thank you so much and more powers! ❤️

[@liat4116]

did you get any results?

[@grace6058]

@@liat4116 YES! It's actually my Day 16th now. She included my progress in her instagram stories :) What I can really suggest is aside from doing this challenge, you need to control your diet too if you wanna see results after 15 days! :D

[@naileamatthews477]

How does it work? Do we split up the videos per day, one per day, etc?

[@grace6058]

Nailea Matthews In the description box of her “15 Day Abs Challenge”, the links for her videos are posted. For me, I did those 2-3 videos for each day. So in a day, you’ll be able to exercise for 35-40 mins. :) I do all of them in the morning/afternoon but I don’t separate them (like 2 videos in the morning and 1 in the afternoon)... not like that :) As much as possible, I do all 2 or 3 within those 40 mins :)

[@samori3]

Im so happy to see this video. I started a few days ago and now i have more motivation because i now i can do it! Thank you ❤️

[@Sona_317]

Tomorrow is my last day of 15 days program. I have seen many changes in my body. Thanks emi❤️❤️

[@saummya8864]

WOW! Their progress gives me so much motivation!

[@jasminebaar4640]

I started the 10 minute Collarbone workout and boy I am SUPER EXCITED.

[@lovelyfaith7994]

I tried various workouts from you and I was surprised because of the result!❤️ So very helpful and effective, Take care and God bless😇😘

[@mydearbleu]

I finished the program!!! I didn’t get a lot of physical results but I do feel stronger and my waist has definitely gotten smaller! Thank you so much emi! I’m motivated to continue doing your challenges and I can’t wait till I get to my goal💕💕

[@elishalozano652]

I have been doing your workouts since April and they are slowly paying off. Ever since I started my fiancé and I work out together everyday using a game of pick the workout with Emi! We draw a workout that you have and we do at least 1 a day. Your workouts are so much fun and painful lol but like you said no pain no gain and we are going to continue to do this. I was doing this for my wedding but now I am just doing this for myself 😊 thank you Emi!

[@kamigani3026]

1st!!!! Oh my gosh, all those people made such a big progress. 🤩 Hope i made a good progress too 🤗 Love u 😍

[@hopeworldian3813]

You will! You got this!🥰🥰

[@kamigani3026]

hope worldian thnx a lot 🥰, hope you do a good progress too 😊

[@liat4116]

which workouts will u do? i will start the 15 day programme today!

[@lololl6762]

I also had very good results thank you emi love you. I 'm doing your 4 weeks challenge right now❤❤

[@ruchitachakraborty7253]

U really inspire me much... i have strted watching ur vdos in this quarantine period nd i m much glad i found ur channel😌❤️

[@caitlynknights735]

Actually people dont understand how easy it is to stop eating so much junk food. It gets so much easier, after I stopped eating the amount of sugar I normally did if I eat any now it feels so heavy and kinda gross now 😂.

[@sakura.8138]

Omg same. I just can't take it in.

[@geekyvlogs]

Started the 4 week programme yesterday after bouncing between different videos on your channel, looking forwards to sharing my progress!

[@imosQuestions]

this is my day one doing your exercises and Im already loving it!

[@annisanurhasanah9875]

I am Indonesian. I am very happy to see your vlog title in Bahasa Indonesia. Always Love You Emi Wong...

[@mogumogu33]

Emi thank you... You really are inspiring us to be healthy and achieve our goals. Bless you and your Family. Stay safe Emi...

[@criseltungala]

This is awesome. I'm following your videos and hopefully i get to see my positive results soon too. Thank you for helping and sharing these wonderful videos 🙂🙂🙂

[@nikzzi0511]

I'm not losing belly fat fast but I got much stronger, able to perform better than before,so I'm motivated❤️

[@itsserenachung]

These transformations are amazing! It has really inspired me to start the challenge!

[@GiolynAngelina]

It was amazing .. I lost some weight n finally stronger abs thought I struggle in the first week coz of neck injury was in pain but was worth it!!! I’m on your new 4weeks program on week 2😍 No pain No gain! Ur motivating words in the workout help so much when I wanna stop n give up! Thank you Ami! Take care.. appreciate you n your funny hubby!

[@Lidia-xf1ez]

I actually love your workout videos. It's pretty easy for beginner like me, you didn't make up weird exercises like others. I love that you can keep me motivated during the workout ❤️

[@desodenis]

On day 4 of the 15days ab workout!!Ill continue doing your New programs during summer once I start getting results~ Ty for helping us through the journey

[@samanthastewart5172]

Awesome results. I can also see my and now and I feel stronger. Thank you Emi ❤

[@hj3808]

I started the program 25may i will keep going !!! No pain no gain

[@lasquadgaming8732]

I will try this workout because I really need to be fit when I go back to school and you encourage me to do it I am a fan from Egypt

[@minarabegum7710]

Giving this a go. Today's my day 2 of the workout. Loooved it so much really felt the burn and pushed myself to the max. Thank you emi. I'm going to update in 2 weeks to let you know how it goes. Want the mummy pouch gone!

[@sarzysheart428]

Oh my God I keep thinking to do this challenge but I never do it. And now with all the results who did the challenge, really inspiring and motivates me to accept this challenge! I should stop thinking and doing it instead! Can’t wait 😊

[@sarzysheart428]

Oh my god this made my day, when I was notified your comment got a ❤️from Emi Wong. Thanks a lot, Emi!!!😊😱

[@shristypriya9722]

1 hour ago I saw your transformation video..you are so adorable EMI💕

[@rarap.4982]

Super inspired by this currently doing the 4week challenge and im on my week 2. Hoping for best reults! 🙏🏻

[@angelamartinez4091]

What happened? ?

[@maranankeithgerardh.4463]

thank you emi! i tried many workouts as well but yours are the only ones that worked for me. i can really see the difference! thank you for your videos. im going back to school snatched lmao xoxo emi! stay safe

[@marywj5819]

I'm from Myanmar and trying for 4 week plan. Love me so much Emi! 😊😊😊🥰🥰🥰

[@raniabouazzaoui1480]

I never been this early i love ur workouts they help me love you 💞

[@sandrapawlak3020]

Hi Emi, Iwant to thank you. I train with your new program and I'm halfway and I can see the difference, and above all I feel great and I'm in a good mood, I feel stronger. Kisses for you guys from Poland 💕🙊😊

[@MandyJRoss]

Emi, you are on an aligned and shining roll! I absolutely love your content and insights... your expansive mindset and journey has empowered me to start my positivity, health and high vibes lifestyle based channel. Bless you for the conscious way you are showing up on the world. Namaste and have a be-YOU-tiful day 💕🙏🏼✨😊

[@narutojapan11]

EMI WONGG AND CHAD YOU HAVE NO IDEAAA HOW MUCH I LOVE YOU GUYSSSSSSS LOVE FROM CANADA 🔥💖💖💖💖💖😍💖💖💖

[@julianakayehilot5800]

This motivates me more😊 thank you emi

[@chloemarieestolas6616]

We love you from the philippines!!

[@eurikapoudel]

I also did 15 day challenge and i am seeing alot of changes in my body though i did'nt lost alot of weight but my body is changing and i feel more energetic and stronger..Thankyou emi..lots of love from Nepal🇳🇵🇳🇵..you have changed my life since 6 month and many more to go🤗

[@afrenchpotato9980]

I am definetly going to try losing weight following your workout videos! this has been so motivating.

[@alexisjainet9710]

This just motivated me to get started, thank god I found your channel!

[@snehamishra1045]

Doing 15days challenge. Hope i will also get the difference, but km vry foodie let c😊... Love from India emi😘😘

[@adrianalomeli6577]

finished my challenge and I have had changes, I will do it again! NO PAIN NO GAIN🔥

[@geethagopal3617]

Hi Emi, I didn't share my progress but there is a difference in my lower abs. Thanks a lot for your vids. I am grateful to you, Emi. Love u loads.

[@valyzade]

Really your workouts are perfecttttt😍😍😍 they saved my life 😁😁and they are easyy😁

[@dancingbird1330]

I just get so happyyy whenever i see new video of emi♥️♥️ and specially with chad!! Both of them are so cuteee and couple goals😘😘

[@asifqazi9445]

Thank you emi your workouts really helped me to become healthy and happy ☺☺☺

[@nakitagadsden2901]

I've been doing a few of your workouts lately but tommorow (Wednesday for me in the UK) I'm going to start the 15 day plan and do your no jumping 15 min begginers workout!! Thankyou emi I'm looking forward to it 💕

[@jdndrtrrnc]

Thank you for the challenge and exercises!! Hoping and waiting for more💖

[@hhsb2291]

You're my favourite coach I love all your exercises they are absolutely working so good 😍💪

[@charlottezheng5509]

Your makeup looks so bombbbb in this video!!!

[@nimishasanthosh774]

I will also take up one of your challenge......love your videos😍😍😍

[@erin-eb4ym]

i'm so happy you posted this!! i have been doing your workouts for a few weeks already and a few days ago i decided to do this workout program! this is such a great motivation for me to stick with the program. i love you emi!!

[@itz_perqi7941]

I was really Hoping to see a guys progression on his 15 day workout and I saw it that gives me motivation to try the 15 day workout see you guys on day 15

[@sheisflora283]

EMI looking gorgeous and glowing

[@nilinamiriam7092]

I've been using your exercise videos a lot, and now watching this video, I'm thinking, you are such a kind person!

[@saiprithsastri2644]

We love your workouts emi

[@bmack5128]

Emi Wong every video you post is so inspirational and amazing. Your so positive hope I can meet you one day. Live your dreams and ignore the haters. Am your biggest fan love you so much ❤️❤️❤️❤️❤️

[@gaurishayadav2918]

Well done Emii...😋😃 Love you...!!!❤❤ and specially to the people who transformed using her vdoss..Well done you guyss!! I hope i also get such results!!...😊

[@hansika.j3966]

Unnie i have started ur 15day workout,today,i hope i will reach my goal

[@angelineivana1747]

If u r reading this. I just wanna tell you that all you guys have to do is, just like emi said "trust the process". I know it's not easy it prob takes a long time but u gotta "believe and have faith in yourself". Dont u EVER compare urself to others. I know you can do it. I believe in you all

[@jaipalsinghshekhawat9390]

I am following your 10 minute thigh workout. I literally feel my thighs burning. And I love your fitness videos though I have joined the #femily 2 days ago.

[@hervegiang963]

Thank you Emi for all the videos that you have posted. Can you do a 4 weeks program with no jumping exercises that target every parts of our body?

[@riewonggg]

hii! i love watching ur videos so much! i am very early! yay! i was 7 min late but thats kind of early for me! luv u so much ❤️🥺

[@dancingbird1330]

Currently i am doing your 4 weeks challenge!! And i am loving it♥️♥️ Trust me emiii your videos motivate me so damn much!! And i can see that i have lost fat near my lower belly area.. and m already on week3!! And Am gonna start your 15days abs challenge!! Can you pls make a challenge of slim lower body!! You are the only person i trust in case of workouts!! Pleaseee

[@alyiahmobley]

I love your videos they have helped me get closer to my fitness goal

[@ananya4147]

Love you and your videos emi 😘💞 (Omg..thankuuu soo much emi 😍💗 ..u liked my comment..this means a looott to me !!💖)

[@Velvetstatics]

Emi, thank you so much. I legit FEEL your workouts the most and I feel happy doing your workouts which is a huge thing for me, it doesn't feel like a chore. I don't quit midway. Thank you so much for being so motivating, I'm getting closer to my goals every single day. 💙