BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM

this video is in collaboration with www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
► www.emiwong.life/15-days-visi...
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.life/programs
► more videos to watch: www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilymembers
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
WORK CONTACT: [e-mail]

[@suhanikapur6719]

YES IT WORKS NOW STOP SCROLLING AND DO IT!!!! NO PAIN NO GAIN

[@sugandhav8117]

Haha..i was waiting for tis..stop scrolling nd strt doing

[@jackmadrate949]

😂😂😂

[@arianachoudhury4235]

YESS THANK U FOR STOPPING ME 😂

[@kristinemaesantiago3545]

Hello. Do I need to follow the exercise routine located on her description box for 15 days or is it okay to do this exercise alone? Thank you

[@Kaymieeee]

LMAO u have no idea how much we needed this comment

[@What_should_I_do_2008]

"If you are tired, learn to rest not quit." Anyone watching in 2024?

[@teamanisongirlblogg]

Me!!

[@ursfuchii4586]

Yes me😢

[@aditiarya7d5953]

I'm

[@memeaddict472]

What is the diet chart?

[@snehamondal1350]

Now this comment convinced me..

[@cryo_._]

Gonna do this!! ✨ Height - 5'6 Waist- 33 Weight - 60kg Day1✅ - i was sweating and it was sore Day2- i was soo sore that i skipped it but i did walk instead of workout Day3-✅ done i don't see any results but yeah i am getting used to this workout. Day4-✅ my stomach is becoming lil bit flat Day 5- ✅ am getting used to this workout and now lets just trust the process ✨ Day6- ✅ workout is getting fun.. till now i wasn't taking it seriously and i was EATING junk food but from now i ain't gonna! Day7- ✅done Day8- ✅done no result till now but let's just trust the process ✨ Day9- ✅ workout is getting really easy Day10- ✅ (i am doing other workouts too! Am doing exercises for thighs!) I actually don't see a difference but i'mma just trust the process!! Day11- ✅ Day12- ✅ god i was sweating as hell Day13- ✅ i can feel a difference ofc it's not that visible but i think this workout is working!! Guys like this so i don't forget !!

[@that_girl1]

What's ur weight now??

[@weepingeternity]

we're the same height and weight!

[@mosho1387]

u forgot

[@cryo_._]

@@mosho1387 um this workout is good but i started doin another workout which surely is very effective like i can give u the links if u want

[@hotaru6765]

@@cryo_._ give links

[@khushishah6755]

Im going to do this till the end of December...im 80 kg...ht 5'3 inches...and i wanna lose 25-30 kg ... I already had lose 12 kg 2 yrs before but i gained that within 6months of stopping the workout due to some reasons... But now im gonna start again Day 1: done ✅ day 2 : done✅ Guys keep liking so that i don't forget

[@kirayoshikage5093]

Are you continuing?

[@khushishah6755]

@@kirayoshikage5093 ya im but I shifted to 2 week shredded that's pretty much ab burning...actually a lot of burn...but as im prep for exams im not on strict diet so I don't see any diff but my legs feel a lil bit of thinner than before..

[@kirayoshikage5093]

@@khushishah6755 ohh I see:)

[@radhagiri3379]

Same like mine

[@QueenOfPenguin21]

I'm overweight (70+ kg). I have a question, how did you even managed to lose 12 kg back then? Any tips will be helpful cause i've been having a hard time losing weight.

[@miharca]

No I’m not doing this for school. I’m doing this for myself.

[@cat1447]

THAT'S THE ATTITUDE.

[@naturedoodles728]

same 🥺

[@lunaedits2079]

Same GURL

[@lunaedits2079]

♥️♥️♥️❤️❤️❤️💜💜💜💜

[@sugarandpie9123]

YASSS GURL!! GO!!

[@geese396]

Emi: 10 minutes left, you're killing it! Me: No, Emi. It's killing me.

[@maryelisemarola8477]

lmao!

[@kpopalaa2181]

🤣🤣😂😂😅OMG

[@Miebluemingday]

Same 😂

[@flowernymph7316]

This comment is just 👌

[@shinthiclageo8610]

😂😂😂😂

[@MADE4U_144]

"Your body is stronger than u think" ~Emi wong~

[@harleycynofficial]

Been doing this for about 4 weeks now. Went from a soft belly to having visible tone in just a week. Now, I have genuine noticeable abs and I lost 4 pounds in two weeks since I added cardio to my daily routine along with this. Just wish I'd found Emi sooner!

[@widazahara3279]

U just this a video workout or do you a video else?

[@zeeshansworld6929]

Which cardio exercise did you used to do like from whose channel/video can you like share the link??

[@ayishatubssam5769]

Did you got upper lower both abs?

[@tlmfacts]

How many sets

[@jadestar_gurl]

I wish it worked for me lol 😅😭😭

[@rebekahwing374]

When u r reading the comments and people say they are going to update on their progress and that's the last u hear from them. Then in the corner it says 8 months ago 😐

[@ashnakatikalamusic283]

omg, sooooooo tru

[@ponkopudding5152]

It because they all died during the workout - it was too extreme

[@queenplayer2468]

Bruh do you have a Samsung C9 pro?? Coz your pfp has a dog sticker and that sticker is only available on that phone.

[@capricehamilton767]

Lmaoo

[@fra5328]

not me reading the comment for the same thing and seeing your comment being 3 months ago

[@Mariah-ddalgi]

Emi: "10 seconds of rest" Reality: 10 seconds of anxiously thinking how much the next exercise will burn

[@bankrobber6993]

hahaha yeh

[@sierragreen5336]

10 seconds of repositioning my phone

[@maryelisemarola8477]

LMAO

[@anonymousranger2389]

Ikr! It's so true

[@moodeukae3495]

My 10 seconds turn into 3 minutes of doing my hair 😅

[@valenciagustin9977]

It's my first day, i did 10 minutes workout in 30 minutes 😃

[@tahira1]

Keep going this is my 5th time around and it really works.

[@arimaparckerdz6742]

@@tahira1 j wanna do it but i don't wanna lose weight , this made me hesitate whether to do it or not ! And what do i have to eat after training?

[@soniyakapoor1535]

haha same here 😅

[@eudora5114]

@@arimaparckerdz6742 u don't wanna lose weight? So what do u want?

[@arimaparckerdz6742]

@@eudora5114 i just wanna get my flat belly back 😥😥

[@iremacat7924]

This is the first time I've seen such an abs workout. You feel your stomach working to the fullest. Results are visible even in 1 week.

[@aliina8]

Someone: oh are you working out to impress a boy? Me: no, I'm working out because I want to feel comfortable in my body, to be able to wear what I want, to go outside without people staring at me, to be able to go on beach/pool and to be happy again :')

[@azalkhan1825]

Same... 😌

[@aliina8]

@@azalkhan1825 we're in this together bestie 😫💗

[@azalkhan1825]

@@aliina8 yesss😣

[@nayanikachatterjee2868]

My aunt legit asked me, are you working out because of some new guy and I had to convince them that it's just for myself and my body 🤦🏻‍♀️😐

[@aliina8]

@@nayanikachatterjee2868 ugh same. My mother is literally assuming I like some guy but i don't. I just want to be able to go to beach and dress whoever I like

[@semolinalibra]

I love how this doesn’t attack your neck😫

[@sophiemellott2886]

Chat Blog yesssss

[@Usagigingerr]

Haha i feel.this

[@jethuthcwith6368]

But it attacks your back though lol :(

[@elisaj2982]

00:50

[@raihansuffian4023]

What i thought i was the only got attacked hahaha

[@honfroggies]

Yay another workout by Emi! I've been doing your abs & belly burn workout for a week now and man, I slim down quite a lot. Gonna give this one a shot today and update my progress as I go. day 1: bruh the pain was so worth it, my core was burning to it's max day 2: im still feeling the after effects but it's worth it day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: EDIT: please leave a like on this so I can update my progress and not forget. I want people to genuinely see the results of me working hard on this!

[@reaganr652]

its been 8 days lil bro

[@MaddieHitsDiffrent]

Keep going!

[@sunilkumarkanungo8704]

Update?

[@mushroomoe101]

1:12 Lean and punch 1:54 Leg extension 2:35 Leg up and down 3:16 Leg circle 3:57 Mountain climber circle 4:38 Reverse crunch and pause 5:19 Hollow hold leg drop 6:01 Lean and punch 6:42 Leg extension 7:23 Leg up and down 8:04 Leg circle 8:45 Mountain climber circle 9:26 Reverse crunch and pause 10:08 Hollow hold leg drop 10:49 V up leg drop (for my own use yah)

[@Aisuloves]

a

[@molly3822]

It took 3 lockdowns to get me here 😅 day one of bettering myself

[@ellikdrama1853]

same here - _-

[@yume_mi]

Samee Lets do this!!!

[@Meg4nF0X]

sameee

[@milk8370]

how is it going i hope its going well!

[@diamondiax3]

Did her workout since may 2020. + dieting Was 54 kg now 47.5 :) Waist b4 was 14 ‘’ across now 12.25” Her workouts are greatt

[@angeline215]

I DID THIS FOR MY SELF!!! I DID THISFOR MY SELF!! I DID THIS FOR MY SELF!! NOT THE OTHERS!

[@berryharry529]

@@husna4111 DUDE..... I ASKED I ASKED I ASKED

[@_17.]

@@husna4111 no one asked you for your opinion

[@mau6068]

IM SO PROUD OF YOU! IM SO PROUD OF YOU! YOURE AWESOME

[@behappy2166]

@@husna4111 no one cares abt your opinion. People are trying to hype each other up. So bye

[@behappy2166]

YESSSS ARMYYYY

[@venusmoon5473]

2024 here. Starting the workout journey with this challenge. I had a baby at the end of 2022 and fought so hard with my body image but that's changing now. Emi is so wonderful to follow along. I completed 13 of the 15 days (I had to modify to fit my schedule and didn't finish the last two due to other circumstances) but I took pictures of before and after and I saw a visible difference, not a crazy one but definitely a difference. I lost 2-5lbs (my scale isn't accurate so not completely sure how much I lost) I've started changing my diet too which has helped. I'm now starting the 21 day leg challenge and hope to complete all the challenges she has this year.

[@joyjoybellevlogs7007]

I have been doing this exercise for 6 months consistently 4 times a week. Now i have 6pack. ☺️ Thank you Emi! ❤

[@brezzy_bae1179]

Really?

[@priyankasharma6767]

Really?

[@yurichan8441]

did u add anything else? (exc: dieting, etc)

[@EnikaUrbonaite]

@@yurichan8441 beitchhhh answer please

[@sara26282]

me doing this: my heart: please stop!!!! me:no emi said to don't give up! my heart: if you don't stop i will!!!!!

[@Shwetaa_776]

😂😂😂

[@shabanarahmani9958]

@@aditisingh-gi8ch um you're kinda ri8 to an extent...but sometimes your body does break down Its better to say we have to train our body as well as our mind ^^ ❤

[@btsarmygirl2361]

😂😂😂

[@spottedscimittar9402]

@@aditisingh-gi8ch but aren't we the brain

[@anymay_buddies]

Aww..... 😭❤️❤️❤️ It's so cute You can do it...

[@kaywee8209]

I feel more comfortable doing her workouts then I do with Chloe ting.Edit: Oh my. I never thought I would get this many likes!! TANK U everybody

[@kylajanelaborte8122]

Super relate

[@rumidas4309]

Same cuz I did Chloe ting's workout (I did literally 3 of them in 1 day!) For 2 months and I got 0 results and I'm not joking; while doing 3 of emi's workouts in 1 day (for 1 month); I got drastic results!!😱 Edit: I didn't knew so many people can relate to me😂

[@spero7675]

Meee tooo

[@lynaberr2704]

SAME

[@huddyshoodie8246]

same

[@cowboymoon1655]

Guys. This stuff really works, when i did this back then i really did see progress but you guys have to stay consistent! Good luck everyone!

[@d4ncingque3n24]

This is my 5th day of working out consistently to try and get a summer body that i’ve always wanted! Pray for me i’m worried ill stop it but i can’t. I can’t stop this. I need to make little Rachel proud. edit: i’ve done this 3 days in a row now and i can see differences. guys keep going i believe in you!

[@konstantinakapetani1662]

How many times a day are you doing it?

[@namithapremjith1714]

Who's checking out the whole video to see what you're getting into.. 😂😂 Edit : 1.7k likessss???? Omg my highest 😁

[@isyamasruroh185]

Me too 😂

[@teresasousa3752]

I do that with every single video 😂

[@ramieyaharris]

I usually do a watch through first 👏🏾👏🏾🤣

[@gerliececilletabel8200]

me!! i hover the cursor super fast

[@linetnganga9750]

I was thinking about it but I knew if I did that I wouldn't have done this exercise lol

[@FilmFanatic1980]

Emi: “your killing it “ Me: no its killing me lol

[@AmeliA-fx6ok]

Damn😂😂

[@luizarymarczyk540]

This comment is so underrated

[@mrvzsv]

HAHA true

[@maaanuervin]

Lollllll

[@dianahernandez-hh6sp]

hahaha.. true😂. I'm your 300th like😂

[@justsomegirlwithamustache5370]

Sharing my 40-day progress to motivate myself and others: Note: I will not focus much on my diet, but I will probably take less snacks. And I'm also focusing more on making my belly flat. Trust me, my belly is so bloated that I even look pregnant :(( DAY 1 ✅ My legs are SORE. I was already sweating before going halfway through. I wasn't able to do the last 3 workouts because I was literally dying. DAY 2 ❌ Sorry guys, I wasn't able to do it because I was on a trip with my family. I was so tired, but I promise to do it tomorrow. My legs and belly are having cramps. DAY 3 ✅ Just finished right now, and I'm sweating a lot. I took longer breaks, probably 15 seconds instead of 10 because I can barely move. We can do this! DAY 4 ✅ I forgot to do a warm-up. My legs were shaking, and I somehow had a hard time doing the workout, but at least I was able to do it today. DAY 5 ✅ I was planning not to do it but hey, I changed my mind. I think I improved since I mostly didn't extend my break! My thighs and belly do not hurt as much as it hurt on Day 1 anymore. DAY 6 ✅ It surprisingly felt shorter. Usually, this feels so long. I didn't sweat much now. And btw, I'm still unsure if I'm doing this properly. I actually think that there's a little change already, or it might just be an illusion. Either way, DO NOT GIVE UP! DAY 7 ✅ I just finished now, and I'm sweating a lot. I'm still scared of the last two workouts lol. DAY 8 ✅ Yey! I finally reached 7 days of doing this. This honestly became easier for me to execute. DAY 9 ❌ I'm so sorry, I wasn't able to do it because I was busy. DAY 10 ❌ I wasn't able to do it too because I was still busy. DAY 11 ✅ Already did it, but I forgot to do a warm-up which made it a bit difficult for me. I ate a lot yesterday, so I hope it didn't make my belly fatter. DAY 12 ❌ Sorry guys, I was really busy during this day. So, I wasn't able to do it :( DAY 13 ✅ The workout became difficult for me now. It's probably because I skipped a lot of days. DAY 14 ❌ I'm suffering from dysmenorrhea, so I can't do it today. DAY 15 ❌ Dysmenorrhea again :( DAY 16 ❌ Still didn't do it, and I now feel disappointed in myself. DAY 17 ✅ Finally did it. And since I had a lot of skips, I decided to do the workout twice starting tomorrow. DAY 18 ✅ Only did it once because I got lazy lol. But at least I didn't skip the workout this day! And I honestly think there's a difference on my belly. DAY 19 ✅ It felt short, but still difficult. I might do my second workout later, but I'm not sure. I'll put two checks above if I ever do the workout twice today. Btw, thanks for the likes! It actually motivated me to do the workout :) DAY 20 ✅ I'm so sorry. I think it's a bit difficult for me to execute this twice a day. But I promise, I'll do it twice within this week! Also, the workout became a lot easier for me today DAY 21 ❌ I couldn't do it today because I had something to take care of. DAY 22 ✅ I did this at 8 PM which is a bit late for me. I still failed to make up for my missed days though. DAY 23 ✅ I somehow kinda felt the burn more this time. I still feel good but I kinda feel like my belly got fatter. Probably because of my diet and skips. DAY 24 ❌ I wasn't able to do it.

[@Amzzfr]

Hey dwi relate to u I skipped 3days after doing 6 days like u but I'm gonna continue now jus did it once I think I'll do it again we got this

[@justsomegirlwithamustache5370]

@@Amzzfr yeahhh, we got this! Let's not give up!

[@chiaraolariu7662]

Heyyy have you noticed any changes?

[@sunilkumarkanungo8704]

Any update???

[@justsomegirlwithamustache5370]

@@sunilkumarkanungo8704 sadly, i stopped doing it since school started. i might do it again on my next summer vacation and see if i can do better. but i honestly think it made some progress previously :)

[@discoverwithsarah]

Recording my progress! - Like so I can remember to come back! Paired up with... - Healthy diet (low carbs & sugar) - Hourglass abs workout - Toned arms workout - Slim legs workout - 1 min vacuum belly (sucking in belly) Day 1 - It hurts, but I can already see results! My lower belly got a bit flatter, and I know it works because I tried it last summer. Woke up the next day with a sore torso, but definetly worth it! Day 2 - My whole body hurts, but I pushed through. I tried my best even though I know I didn't do all the exercises right. Day 3 - Skipped this day because I was too sore and needed a break! Day 4 - Didn't have time to complete it. I completed the standing abs, toned arms and slim legs workouts though.

[@meowcat1163]

Updates?

[@karinj7909]

【Edit: I did all the videos that are listed each day】Just finished my 15 days. I didn't really have any expectation in mind, just continuously doing this and exercising everyday is already a huge accomplishment for me. So any bit of visible result is huge bonus for me. I have to say the result is more than just little, clearly see the waist become smaller, a little bit of hourglass shape, and the the abs definitely looks tighter. Thank you so much Emi, so glad I pushed myself and did this program!!

[@kattinadahmen6155]

wow congratulations, keep it going with the work out!

[@karinj7909]

@الوردة الماسية the whole program

[@meenakshisharma9961]

Omg really wow and btw you have used THE two times before abs lol sorry :) thanks

[@karinj7909]

@@unnatiparmar9513 i just did a before-and-after comparison after the 15 days, didn't track the progress everyday.

[@senorakrystle2615]

Should we follow all three workout for a day or just choose anyone for a day ? although i always only choose 10minworks and lost a lot of weight and fat but still want to know.

[@sreynich3540]

By doing ur exercise and having balanced diet, I have lost 11kg during this quarantine. From 78 to 67, I have always been wanted to lose this much and I finally did. Thank emi. Yet I still have another 11kg to reach weight goal, wish me luck. XD

[@soumenmondal6029]

Good luck dear

[@_laifishardisntit_1379]

I'm sorry but can I ask how long it takes for you to lose 11 kg???

[@sreynich3540]

@@_laifishardisntit_1379 I think it's around 2 or 3 months; I'm sorry I didn't note the exact date down.

[@_laifishardisntit_1379]

@@sreynich3540 thanks because I'm planning to work lose 20 kg actually in 3-4 months but not sure if it will work. Oh and did you do this(the video) workout only or something else???

[@sreynich3540]

@@_laifishardisntit_1379 15 days or month plan & dance workout

[@saniya0117]

Started doing it today, will update y'all here. Day 1 ✅ : it was toughass but we'll make it for sure. Day 2 ✅ : ohh I was having pain in my stomach area from the last workout but It was fun doing it! No pain no gain!! Day 3 ✅ : I t was bit difficult but i made it!! Day 4 ❌ : couldn't made it to day 4 as I was out all the dayy but will make it Tommorow for sure. Day 5 ✅ : done with the workout! I was sweating more than anyday todayy and it felt really nice working out today! Day 6 ✅ : each day there's a new hope while working out! I love doing it everyday now. Day 7 ✅ : I am trusting the process. Day 8 ✅ : Its getting easier to do by each passing day. Day 9 ✅ : one of the best session I had today. Day 10 ❌ : couldn't made it as I was having bad cramps due to periods.

[@ameeshah446]

Keep going girl

[@user-ey9rd2um9o]

Girl where the fuck are u EXERCISE

[@coochieslayer7078]

YOU CAN DO IT GIRLYPOP‼️‼️

[@embers9004]

Sooo its almost been a year since i have been doing emi's workouts and i remember this is her first ever video i ever came across and this is where my journey started... now im down by 12kgs and have toned my body a lot... my journey hasnt been very regular... there have been ups and downs and i have not managed to reduce my weight in the last few months but im not getting discouraged yet... i am slowly starting to accept that working out isnt all about weight loss its majorly about toning ones body. but seriously emi... you have helped me a lot and im so thankful for you.... i have gained confidence in so many aspects of my life and you taught me to keep pushing my limit... i love how you motivate us in each video and i use your advice everywhere... it has helped me a lot with my school as well and im doing better in academics, health and every aspect of my life... thank you emi ❤❤

[@dinkyrat09]

Omg that's amazing! Do you have any tips

[@rashitiwari6965]

Amazing! Can you tell more about your whole routine?

[@embers9004]

@@rashitiwari6965 Thanks! I used to work out in the morning, like around 6 am.. i worked for one hour daily and just clicked on one of emi's programs and followed them religiously lmao. I sometimes went to gym to do some cardio or not so heavy weight lifting whenever i thought of not working out in my room. And for dietary restrictions i didnt restrict myself the 3 essential meals of the day I just stopped eating junk food AT ALL. Whenever someone around me did I just walked out of the room if self control was proving to be more difficult than usual. Hopefully this may prove useful to you

[@embers9004]

@@dinkyrat09 Yea girl! Just stay consistent honestly... at one point you will not want to do it but just keep doing it anyways because it will reward you in the end. And ofc you dont need to be very very hard on yourself... you could reward yourself with a cheat day like.. once in a month.. I did it like that actually..

[@kiariyadomi5924]

who else is trying to glo up during quarantine🤩

[@ourheavenlyfathergodis1445]

kimberly roscoe Me! This is day 10 for me.

[@lenalee5516]

Me!! I started 2 weeks ago, i eliminated sugar too and i already feel good change.. Even my skin became clear

[@kiariyadomi5924]

まあ悪かった wow, that’s great! you GO GiRL!!😊

[@hankak.550]

Meeee🔥I just have started today with this programme ❤️🔥

[@SamElle]

IM TRYING TO GET QUARANTONED

[@estelleng7001]

Okay so I'm starting this challenge Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ keep it going ! 🔥 Day 7: ✅ The exercices are not difficult Day 8: ✅ Day 9: ✅ hollow leg is killing meee Day 10:✅ sorry I forgot to uptade Day 11✅ keep going Day 12:✅ the holllw leg is aaarg Day 13: ✅ Day 14: ✅ Day 15: ✅🥳 Yaay I just finished my challenge ! Yep I have lost my little belly and I have visible baby abs. I will continued this routine 👍 Thank you so much for your support, and I hope you can achieve your goals. Stay strong and don't forget you are the best 👍❤️

[@ashnakatikalamusic283]

keep it up!!!

[@estelleng7001]

@@ashnakatikalamusic283 thank you 😁

[@lorah.5499]

Keep up and then tell us about your changes 😄

[@estelleng7001]

@@lorah.5499 yes sure ! Thank you 👍😁

[@midnightmoon3661]

You better update me man!

[@ahmedelidrissi4595]

Im a 17 y old girl 😍 i really want to get ride of my belly fat and reading the comments made me happy that this work out works I will definitely try it today !

[@RajeshKumar-sw6mc]

Day 1 ✅ Day 2 ✅ Day 3 Day 4 Day 5

[@missdog9275]

THIS WORKS SO WELL!!!! I’m only on Day 6 and I have already lost 2 inches on my waist and 1.5 inches on my lower stomach. Seriously do it it’s amazing!!!

[@auvriella8106]

does it make u boxy or hourglass?

[@joya094]

did u do any diet??

[@shruthivs5866]

Lucky you.. No results yet. My body type itself like that

[@Scooli]

are you doing this exercise once per day?

[@narissabautista]

@@joya094 diets help with it!!

[@aishahnurfitri9971]

I'm gonna commit in this challenge. Will keep updating everyday. I'm gonna cry for sure but let's getitttttttt 💪 Before: 73.1kg height 163cm Day 1 : ✅ it's hard I was out of breath so many times Day 2 : ✅ I had trouble lifting up my body during side plank but I tried my best Day 3 : ✅ did it!!! I died because of the leg extension and I heard a crack in my body hopefully I don't break my bones 😂 Day 4 : ✅ today is the 1st Ramadan so I have to workout after taraweh at night because I don't have energy during the day and gurl I was destroyed 🔥🔥🔥It was tiring and sweaty 💦💦 but I finished the workout 💪 Day 5 : ✅ did 2 exercise vid before I break fast and god I almost died 😂 I was so thirsty afterward. And I did 1 vid after tawarih and only God knows how much my body aches Day 6 : ✅ it's 1 hour workout session so I did half and hour during the day and the other half before I sleep. My body still aches but I'll keep going because I need that dream body 🧘‍♀️ Day 7 : ✅ the stretching vid helped me to feel better I like it and finally I can rest a lol bit 😁 Day 8 : ✅ I was out of energy today because of fasting therefore I was unable to give 100% in my workout but I did try my best to complete all 3 vids Day 9 : ✅ I completed all the workout before I break my fast and god I was so dead, sweating and lying on the floor like a whale. How can she look elegant while exercising while here I'm about knock the door of hell. Anyways I did it 🥵🥵 Day 10 : ✅ I had troubles to exercise today because my mom keeps calling me and I had to stop between the videos but I put my 💯 energy into it. The exercises made me sweat like tsunami everytime 💧💧💧 Day 11 : ✅ the exercises vid required me to lay on the bed and before I realised my sweat was already there and I hate to get my bed wet 😭 but my body's more important so yeah today's workout is done 👙😚 also I think my posture improves a lot ✨ Day 12 : ✅ the exercises are getting easier for me to execute. I can feel difference when I first started the journey and today my body felt light. I sweated and I enjoyed it 🔥😍 Day 13 : ✅ CAN'T BELIEVE I MADE IT SO FAR! 😭 the exercises were challenging like always but I gave my body my energy my soul everything in it 🎈 Day 14 : ✅ the stretching vid on the bed really helped me to relax.. And of course because it's my rest day haha😆😆😆 Day 15 : ✅ I DID IT I DID IT 🎉🎉🎉 I finished my exercise on the last day of the challenge. Honestly I feel like crying. I'm so freaking proud of myself. I did this. I COMMIT TO MYSELF ❤️ After: 70.7kg I lost about 2.4 kg and I could feel my muscles are getting stronger. Hoping to lose more but something is better than nothing right? I really recommend this challenge to everyone. It will kill you but you'll be fine trust me 😘 like emi said, NO PAIN NO GAIN so grab your mat and start working out 😄

[@razan8749]

proud of you girly!!

[@Chickhan314]

Aishah Nurfitri great job! You’ll get your dream body soon! You definitely deserve it!

[@breezity]

We're reading it! Don't delete it. You took a lot of time out of your...week... to make this long comment. Your amazing. You can do it! Keep trying, don't give up!

[@sruthysk3962]

Omg I can't believe you did this during Ramadan...girl you are amazing!! Edit: Also we are the same weight and height so I'm really excited to try this challenge

[@aishahnurfitri9971]

@@razan8749 thank you for your words it means a lot to me 😘

[@nicolearduini3362]

I have come back consistently to this video for almost a year now. It's the music that HYPES ME UP 💪🌟

[@youcancountonmelike1237]

i've been doing this (and thigh workouts) for 2 months, and the results is amazing. at first, i expected nothing in body image bc my goals are i've stronger body, and greater stamina. but my stomach is flat rn and i'm confident wearing croptop/tight jeans. my old pants are so much looser on stomach and waist. thank u so much, emi

[@reevachaudhari5481]

EMI : You are killing it. Me : ( sleeping in the bed and eating chips 🍟) oh thanks

[@user-ml5yi2wq3c]

LMAOOO

[@chrxs0]

me rn

[@cherichbobbie3309]

LMAOOO😂

[@jocelynefrancom2503]

lol

[@chanchalkathania2231]

Iol😂😂😂

[@Vickyemma-gm7ig]

Just seeing some people seyin that this would work, motivates me alot

[@muffin480]

same

[@Sxcioss]

Keep it up

[@hannahdiaries1757]

Same

[@sofiyagavr9954]

on yes yes yes the same

[@perlasoto2275]

Do u know how much calories u louse for this ?

[@confettihumblebee168]

Been doin this playlist for 2 years now, and I can say that it changes my lifestyle

[@klaudiaclaire177]

This is honestly really great workout! Thank you so much for uploading, I'll try not to give up!

[@amna2598]

as soon as i hear "hi im emi" i immediately start sweating

[@dewipuspita614]

Lol me too

[@leanayose1170]

5c

[@NishinoKaede]

Personally, Emi's workouts are more enjoyable than Chloe Ting's. While both provide motivational comments throughout their videos, Emi mentions where, what and how to focus for a more productive workout - something I find helpful. Also, Emi's workouts are less vigorous than Chloe's, yet still effective - good for beginners because it doesn't "murder" your muscles immediately. No hate towards Chloe Ting, I respect that her workout has helped many others. It's just personal preference.

[@EB-fb2sv]

Totally agree

[@anam40587]

TRUEEE

[@poojagaba6088]

Totally agree

[@zhscnth]

Yea

[@taylor7980]

I agree

[@SlayerSeraph]

Killer exercise! You're killing it (and us!) Thank you 🔥 💙

[@Marta-yg8xf]

Allways when i lose motivation in middle of work out i allways go to coments and read them, they make me motivated again

[@gaburii]

2 months after, doing this at leas 4-5 times per week with cardio and ugh TONNED AF, so far my faaaav workout for abs

[@xklvi5646]

What cardio you do?

[@gaburii]

@@xklvi5646 Running/fast walking/spinning everyday for 1 hour or dancing with KKardio on yt for 40 min 🥰 less intensive but for longer time, and your body won't builky up, instead it will be slimmer ☺

[@victoriacordoba5356]

2 months? this video says the results are in 15 days 😖

[@gaburii]

@@victoriacordoba5356 and u will see that! Im working out for 2 years only with youtube videos for my abs. 1 workout per day and I have my abs all the time :)

[@broitschica689]

how much did you lose

[@hanengdomingo7543]

Emi: "The tension on your abs" My 3 Layer fats:.........

[@rubelievalencia3670]

uhh me too i have 3 layers fat

[@Trump-ze2xb]

I might have four… 😂

[@spottedscimittar9402]

How

[@kashishsiddiqui2772]

I might have two now

[@vishavbura813]

😳yup. 🤣

[@adindadavin2538]

Im here from the end of 2023. I was 85kg back when i was highschool on 2019 and i got bullied a lot. I made changes on 2020 lost 15kg and now because i have uni and work at the same time i lost my exercises and gain weight. But im not give up and will continue working out in my body so i can be fit again❤

[@arimaparckerdz6742]

Day 1: done ✅ soo tiring Day 2: done ✅ less tiring Day 3: rest , with some simple exercises in the morning Day 4: done + the same morning exercises in day 3.

[@alihilz]

I’m gonna say it. I like this much better than the Chloe Ting workout.

[@alihilz]

E&C - Gaming and More! I was just sharing my personal opinion, not bringing Chloe down. I said “I like this much better than the Chloe Ting work out” not “Chloe Ting’s work out sucks.” Have a good day ☺️

[@mohammedbaloch2716]

E&C - Gaming and More! oh my, calm down lmao

[@wokeupcute]

Cherry chill lol, it’s her opinion on whose workout she prefers and everyone is entitled to their opinion

[@sugastolemywig.4536]

*Cherry chill, she has nothing against Chole. Just workout body wise she likes this one better lmfao chill out*

[@alihilz]

ηιsнα okay

[@christinastoycheva4727]

Whoever is thinking "should i do it or no". DO IT ASAP. This is the sign you've been waiting for. I already see the results and im on day 8 and i also take breaks cause im nab. JUST DO IT.

[@aestheticgarbage4407]

Hi! Did you do the whole program or just this workout? 🙌👍

[@christinastoycheva4727]

@@aestheticgarbage4407 I did the whole program and I'm in love with the result,I've never seen my abs(lol) and now I'm in love with them

[@mouzaalkhoori1997]

I wanted to ask were you also on a diet?

[@mouzaalkhoori1997]

My weight is good but I have a lot of belly fat that I have wanted to get rid for years but couldn’t so I was just wondering and keep going!

[@smriti1548]

Woah, so I'm supposed to do the whole playlist that she created on her channel?

[@lightmoonsso]

Doing this challenge! Day 1: ✅that was burning! Loved it tho! Day 2: ✅I was much motivated this time! Keep going! Day 3:✅done! I’m so happy and exited to keep going! Day 4:❌skip Day 5:❌skip Day 6:❌skip Day 7: ✅ I’m here again! Not giving up! Day 8: ✅did it! I was kinda lazy today but tried my best! Day 9: ✅ so proud of myself! Day 10: ✅ I just found out there’s a whole playlist of the 15 days😢 I might start doing it but writing progress here to keep track Day 11: ✅? ( I didn’t do the workout but I walked 15k steps that day and burned over 400+ calories) Day 12: ✅ I was so tired today but still did it! Day 13: ✅ i added another workout form emi, so now I’m doing like a 20 min workout everyday! Day 14: ✅ today I felt very unmotivated but still did it, I think I’m seeing little bit of changes on my belly! Day 15: ✅ I’m seeing changes!

[@lianyu3260]

Keep up the great work!

[@yukiko_akiyama]

Re doing it! Day 1: done! Day 2: done! Day 3: done! oh god everywhere hurts Day 4: Rest Day 5: Rest Day 6: Done! Day 7: done! Day 8: rest Day 9: done! Day 10: done!

[@softcinnamon436]

Don’t give up! 😊

[@shreyasajju8348]

Have u gotten results yet?

[@bycapybara]

This gurl is definitely going to change me from a potato to a k-pop idol during this quarantine period. Thanks gurl💜

[@SamElle]

SERIOUSLY AHAHA, i love her constant uploads!

[@1w777]

I want that change too fighting 😂💜

[@Aamna_Rizwan]

@@SamElle her workouts are amazing i have been following her workout exercises since 2 months and now i can see a visible difference in my waist my tighs arms back abs my waist was 32 inches and now it is 26 inches i m so happy with my body now ☺

[@payeldas4146]

@@Aamna_Rizwan could you please tell me what all exercise of Emi you are following nd how much time u are spending in workout.. Thanks in Advance..

[@anishbaghel1433]

Which kpop group and member do you like the most.

[@stavroulaziori7156]

Starting today I'll keep you updated💪🏻🙌🏻 Day 1 ✔ Day 2✔ Day 3 ✔ Day 4✔ I can already feel my belly stronger Day 5✔ Today guys was really hard. After the first exercise I was about to cry but I pulled myself up and kept going through the other exercises. Day 6✔ Day 7✔ Day 8✔ Day 9✔ Day 10✔ Day 11✔ It's starting to get much easier Day 12✔ Day 13✔ Day 14✔ Day 15✔ Guys I don't think anyone is reading this but THIS WORKS. I've lost 4 kg (with diet ofc) My belly is not flat yet but there's a HUGE difference. Most of the fat is gone, I can see abs starting forming. The most important thing is that I feel stronger in my arms and my legs too. That's not only working for your abs. I will do this for another 15 days so I can totally flatten my belly and get those abs. Guys just DO IT. I've been trying to lose my belly fat for years and I just couldn't and this workout has helped so much to reach my goal. You have to be consistent and do it everyday and you will get the results you want. Thank you Emi so much💕💕💕

[@xhl68]

What's your weight before and after?

[@halfi3154]

That's good to read, you brave girl! Congrats!

[@stavroulaziori7156]

@@xhl68 Before: 66.1 kg After: 62.3 kg

[@stavroulaziori7156]

@@halfi3154 Thank you ☺☺

[@yuqingyang6835]

Good for you!! keep going you can do it :)

[@maryammalik5739]

It's been a week and really feel little diffrence in my belly shape ...Her's each excersie is super workable...Thank you Emi❤️

[@khanjanupadhyay]

Doing this to get back in shape after 1 1/2 years of my uterus fibroid surgery. Already started seeing some results.

[@NanuDanie]

STOP SCROLLING BECAUSE IT WORKS! I AM NOW PART OF THE SLIM THICK GANG THANKS TO THIS PROGRAM. Challenging myself to do this whole program no matter what! Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4: ✅ Day 5: ✅ hard day but pushed through Day 6: ✅ long but survived and i feel great Day 7: ✅ nice and relaxing Day 8: ✅ wanted to give up but then i remembered my goals. great workout Day 9: ✅ Day 10: ✅ Day 11:✅ my abs are on fireeeeeee....starting to see a difference in my abdomen and back Day 12✅ great workout Day 13: ✅ today was hard but i did it... so proud of me Day 14: ✅this was such a great stretch and it was needed. I saw a huge difference in my stomach this morning and i was sooo gassed!!!! I am not quitting! like this motivated me to continue working out. Cannot wait to workout tomorrow and finish this challenge and hop in the next one Day 15: doneeeee. forgot to update yesterday! It's the next day now guys and let me tell you i am more than satisfied with the results. I don't have 6 packs but my belly has tremendously reduced and given that i was not following any strict diet i am amazed by my results. Thank you so much Ami, this has also motivated me to get back into working out at home and i love it. I am more amazed at the fact that i did not give up at all and i pushed till day 15. I might share my results on my channel :D

[@brepace9310]

so did you do the same exact workout everyday?

[@NanuDanie]

@Shanzeh Abbas the link in the description

[@NanuDanie]

@@brepace9310 no, i followed the program listed in the description

[@user-mf6fi5tb4z]

IM SO PROUD OF U !!!!

[@NanuDanie]

@@user-mf6fi5tb4z thank youuu

[@gucciboy8697]

I SWEAR TO U GUYS THIS WORKOUT IS VERY EFFECTIVE. i've been doing this workout til now and right now it's the 5th day and i must say that i can already see the result like before i discovered this, my lower belly is pretty annoying and it shows everytime i wear a highwaisted shorts. but now, it made a difference from my previous belly like it became noticeably smaller. it feels nice and yea it hurts but i swear it's very effective and recommendable. KEEP GOING Y'ALL! WE CAN DO THIS ✨

[@SherlockHolmes-lq8ro]

Did you lose love handles and muffin top along?

[@defnederinuras8464]

did you use a strict diet or you ate whatever you were eating before

[@sitosmile]

Lucky u 😭 how come mine is still the same?

[@bones_es]

@@sitosmile You can do it!

[@disgurstingshaat404]

@@sitosmile everybody's bodys are different, i can advise you with trying a strict diet or change your diet, and also u can add another workout video like cardio o hiit. Hope this will help u.

[@toshogam]

متابعه ايمي من سنتين و فيني تغير 360‎%‎ درجه تغيرت للاحسن و صرت احب نفسي و شكلي بسبب التمارين حقته

[@hansikah]

all the excercises are highly effective . I love the motivations which you give during the excrcises.

[@narisnote328]

Hi , I was doing this for 2 months and I'm still doing this today. This video gave me a huge different, I can fit in my dress, I can wear anything I want, I can wear a croptop without worried about big waist. I really really love this video, the 1:1 line appeared a lot. My waist was smaller from 72cm to 65cm. *I did this video with the slim leg video and the collarbone too. Sometimes I did with cardio and hiit. * I ate healthy, no carbs (rice), less sweat, a lot vegetables.

[@rishikaravishankar9631]

@Nari's Note hey can you link those teo vedios pls

[@cowboylikemeee]

did u do all of the 15 day program or just this vid and the slim leg and collarbone videos?

[@mehtabtabassum4259]

Can you please tell me how many times you use to do In a day and when please?

[@dewimaisarah8172]

@@rishikaravishankar9631 ml Lmk

[@baby2009...]

Did you get a flat stomach after doing this workout for 2 months ?? My waist is 72cm and my lower belly is 83cm it sticks out a bit, I wanna have a flat stomach 🥺 Edit: lol this was 4 months ago, now my waist is 69cm and my lower belly is still 80-81cm

[@hanaaziz4153]

December last year, i followed emi's workout for beginners. And i also did my healthy diet ((of course i do eat rice, bcs im asian and i need rice!! Haha)) for 1 month. From 70kg to 59kg in a month. Not just that, my skin was glowing. Then i stop for months (due to stress of studies & ramadhan). So i come back here, to do the challenge again. Let's do this together!! NO PAIN NO GAIN🔥🔥 Edit: Okay guys, if you feel curious which workout i did. I followed the "15 minutes beginners workout for fat burning" for 2 set. Which means, i make it twice. It's okay if you're beginner, build a your stamina first, then focus on burning all the fats

[@liat4116]

im SO proud of you wow!!!! im going to start this as well hope i get good results haha 🥺

[@hanaaziz4153]

@@liat4116 all you need is a motivation for yourself. No motivation, no results ☝️😭

[@watermeling8000]

What did your healthy diet consist of?

[@radhikavaid986]

Wowww you lost 11 kgs in a month!!!! Good job girl keep it up

[@hanaaziz4153]

@@watermeling8000 for my lunch: ¼ of rice, chicken/meat, ¼ vegetables & 1 green apple.. i eat dinner at 7pm: make my own sandwich. 1 boiled egg and wholemeal bread. I repeat my menu for 1 month. NO SUGAR. Lastly Apple & oat for breakfast

[@aakashibhardwaj6364]

I HAVE BEEN DOING THIS FOR MANY DAYS AND IT WORKS I CAN CLEARLY SEE THE EFFECT

[@milli850]

Thank you for such a cool workout, I really liked it. Of course, it’s hard for me to do the exercises, but I will still do them and try. I subscribed and liked!💗💫 I do these exercises for 6-7 days, I can’t say for sure because I didn’t keep score. But I see a good result, there is less fat on the sides and on the stomach and it's very cool! 💪🏻 And it also took 3-4 cm in the waist. I'm so happy. Once again I want to say thank you Amy, your workout is very cool!👍🏻🤗❤️‍🔥

[@yvanettejuanco9809]

This is the only pain that I want to feel this 2020❤️

[@Tatiana-zi7by]

I feel you, girl ❤️

[@bankrobber6993]

Yaaaaassss

[@janordahl]

Yas

[@user-cz5ep5rk6n]

We girls have to do and gone through alot...mannnn being a girl is expensive...

[@pigsthesedays2304]

What

[@user-cz5ep5rk6n]

pigs these days yes??? What thing you didn’t get ??

[@pigsthesedays2304]

@@user-cz5ep5rk6n what you said didn't make sense

[@Macarena2300]

@@pigsthesedays2304 it makes sense lol

[@Macarena2300]

yeah, it's true because we live in a patriarchal society.

[@ZainF.]

Omg. Emi is your core made out of steel. My lower body is crying rn. Best burn I’ve felt in a while.

[@bixufr932]

Starting it from tomorrow let's go! My diet(Breakfast-tea,egg,1bread Lunch-rice and curry Snack(only if starving)-almonds/fruits Dinner-half bowl rice and curry, milk) Day1 -did it once also did 10min slim legs and 5minkiller abs . Day2-did it 3 times also did 10 min slim legs and 5 min belly massage(I'm diying) Day3 -did it 3.5 times also did the same as day 2 . NO PAIN NO GAIN(IM FEELINGS IT) Had to restart cox I took a long break (demotivated ) Day1--done! Day2 Day3 Day4

[@jeeez.29]

1:12 Lean and punch 1:54 Leg extension 2:35 Leg up and down 3:16 Leg circle 3:57 Mountain climber circle 4:38 Reverse crunch and pause 5:19 Hollow hold leg drop 6:01 Lean and punch 6:42 Leg extension 7:23 Leg up and down 8:04 Leg circle 8:45 Mountain climber circle 9:26 Reverse crunch and pause 10:08 Hollow hold leg drop 10:49 V up leg drop Just in case someone needs it :) Good luck, you got this!

[@samadritaduttagupta8161]

Thank you:))

[@farooqmir7292]

Roz yahi exercise karni ha

[@saanvidheer6205]

thank you!

[@futureladytrader19]

Thank youuuu✨

[@Rose-us5kw]

@@farooqmir7292 yes, doing this 1-2 times a day should be enough

[@natasabozic4740]

Okay, so I just found out about Emi and her workouts. I am a volleyball player, and recently I had injury and I had surgery. I do not konw if i would be able to play volleyball again. So I completly gave up on everything. I gained weight, and then I found about Emi. I know there are a lot of people who are doing their best, just because of you Emi. Before you, I could not exercise I was to lazy. But now I am doing all kinds of your workouts for a week. I have to say, that you really changed my point of view. I am more happier and I started to appriciate myself more! Thank you so much for you and your channel. I do not know if you will see this comment, but again, thank you so much! I will keep going and I will not give up! Same for you guys! Keep going no matter what, we can do this!

[@iamninima]

Wow! 💗 Im proud of you!

[@natasabozic4740]

berryuyu TV Thank you so much! 💜

[@leegiahanh6473]

Keep going. We are proud of you. Fighting!

[@plastictrousers8371]

@@natasabozic4740 I'm so sorry for your injury and it's amazing how Emi Wong came to the rescue!! Good luck!!

[@Nrita-jf8gy]

I was a volleyball player as well, I am still one, I will be forever. I had to stop it because of my new coach, she totally destroyed me mentally and sometimes physically as well, at the end I also had lighter panic attacks. Stopping this sport is still hurts, it is like I have died inside. However, don't forget! Once you've become a volleyball player, you'll be forever. This sport is here for you even if you can't play it seriously. I hope you will get better and if you will and can go back to play volleyball, please play for me too. You are strong! You will be fine! I am proud of you! 💜💜

[@blinki2710]

Alright I'm just gonna do this for the better year ahead! Day 1 -✅ it was so hard but i somehow managed to finish it Day 2 - ✅my whole body was sore though I did it and I'm feelin my stomach muscles are getting tighter I had to skip one day bcuz of my schedule.. Day - 3 ✅ it wasn't that hard as compared to the first day Day - 4 ✅ Day - 5✅

[@raileyrincones7466]

Doing this challenge for 15 days and I’m super excited!!! I’ll try to remember to update :) waist start: 32 inches Day 1: ☑️ Day 2:☑️ I totally forgot to update I’m sorry, but it was kinda hard Day 3: ☑️ I felt a little sick so it took me awhile to finish Day 4: ☑️ Day 5:☑️ I almost didn’t do it bc I was exhausted from packing Day 6: ☑️ I’m noticing some small changes already Day 7: Done! Day 8: Done! For some reason I had a hard time this day but I managed to push myself Day 9: Done! Today was a lot better and I'm loving what I'm seeing Day 10: Done! Day 11: ☑️ Day 12:☑️ Day 13: ☑️ I just finished and I keep forgetting to update :( sorryyyy and yay I’m almost done Day 14: ☑️ Day 15: ☑️ Overall results: 30 inches I must say I really liked this challenge and I was really motivated to finish it. I honestly want to continue this one and maybe start another. I recommend it! 👍

[@tod4585]

DID YOU DIE???

[@nuray07]

Good luck!! Also just started my first day.

[@oishinil7979]

@@nuray07 I am on day 10th.

[@eviem8741]

update love xx

[@minettewheeler4464]

I see people doing this in the comments, maybe it will help me to stay on track if I do it too. I gained some weight in quarintine🥴 69kg/168cm Day 1: I'm starting to regret this...it hurts, I haven't exercised in so long!😩 Day 2: PLEASE STRETCH *properly* after every workout!! I was still sore from yesterday so today was just awful. Ngl almost cried😖. Also took some longer breaks and definitely didn't do each workout perfectly. But I believe in myself that I will finish this program😍 Day 3: Easier than yesterday, still hard but if it wasn't what would be the point? "No pain no gain". I actually enjoyed today's workout (most of it😄). Day 4: The bed ab workout was so much fun. Although the 20 min one seemed like it would never end! But here I am, I did it and I am proud🤪✨ And thx so much for everyones replies, it helps me more than you think🌻 Day 5: Had a fight with my stepdad and nearly skipped today, because I was so angry and upset. I gave it a chance though and did quite well because I was blowing off so much steam while aggresively exercising😂. Now I'm happy again😊 Day 6: I took a lot of breaks ngl but it was surprisingly do-able. The stretching at the end gives me life 😍 Day 7: Best day! Day 8: Pretty hard, I must've said every curse-word in the world plus some made-up ones lol ! And even though I took many breaks (as usual), I could feel my form improving and that I'm getting stronger. Day 9: DAMN! It was so hard I cried lol :'). But I know it will get easier and that i'll learn to enjoy the burn. Day 10: I forgot to write day 10. Can't remember everything. Just that it was probably very hard and painful😂 Day 11: I got today done so fast! First day where I didn't take extra breaks or slack with the form etc. I really enjoyed it wow! It was fun because 2 workouts are on your bed. Also, I accidentally fell asleep early yesterday so I did "skip" a day sort of. It's annoying but now I'll just be 1 day behind😗🥰 Day 12: done Day 13: done Day 14; done Day 15: done!! I did it and I feel soo good about myself. I feel strong physically and mentally. This program is great and beginner-friendly, it saved me from my laziness. Although, I think I will always be a little lazy. It's who I am. Weight: 66.5kg (-2.5kg) I tried eating healthier but I'm going to be honest I ate a LOT of chocolate ;) . So that's a bonus about this program. Ofcourse I would have lost more if I ate just healthy but I am very happy with my results and I believe I shouldn't restrict myself (Plus, I almost gave up because I was convinced that I wasn't going to have ANY results.) It's a slow process!! And this program motivates me to keep making progress even if it's slow. There's no rush

[@ka2617]

don't worry you can do it all the best

[@SinAs24]

SAME! I just started yesterday and omg today was sooo difficult

[@ellaraebarrett9163]

keep going ur doing amazing!!

[@zsofijakab9830]

Im with you imma start today lets goo 😍

[@simrankang8183]

Keep it up 👍👍👍🤗🤗now u have time in quarantine, after that life will begin again. Make your body more impressive so that when u meet people after quarantine, they just amaze 😱👍👍👍

[@sree5956]

I need those abs before I go into 2021!! 😭😭 no excuses gonna start this challenge, wish me luck 🤞

[@eliannastoker5757]

Me tooo !!!

[@denatyeatsnuggets7274]

This is your madda telling you that if you not have doing them yet you better start now

[@nazimakter7045]

I'm following this kind of exercise for 1 year and finally I got my ABS!!!!

[@eliannastoker5757]

@@nazimakter7045 how many times a day do u do it ?

[@nazimakter7045]

@@eliannastoker5757 3 times

[@let_go_please]

Doing this everyday for a week Age : 14 Current weight : around 55-60 kgs Day 1 : ✅ (did it once) omfl it was so hard but felt good after doing it 👍 Day 2 : ❌ (didn't do it) sorry, just felt a bit lazy Day 3 : ✅ (did it once) compared to the last time i did it, this time i didn't find it too hard 🤔 Day 4 : ✅ ( did it once) Day 5 : ❎ (missed one day) Day 6 : ✅ (did it once) Day 7 : Dw i'll keep updating!! um and I'm doing 11 other workouts including this, 12- .. So i think one set of this would be enough w others :)

[@chupapi7592]

You still doing it?

[@meowcat1163]

Updates

[@mydreamsaze556]

I will do this exercise untill end of december Kg:53kg Day1✅

[@diornhi]

why not start again :)

[@Me.on-10]

Is it work?

[@leviniel1511]

This routine used to be difficult to me, but after some weeks, this is a warm-up to introduce more advanced ones! Don't give up guys, your efforts will pay off♡

[@whosangelica]

did you see any physical results?? Is so, how long did it take for you to notice them?!

[@leviniel1511]

@@whosangelica Of course I have physical results, I will edit the comment later for more details, but for now I can tell you that I didn't counted the days I did this workout, it took me like ~3 weeks to get used to this/ start seeing results, and ~two months to have a more evident toned abdomen.

[@Itsmeriya07]

what challenges have you done easiet to hardest

[@soyoy8503]

WARM UP?? HUHH

[@skalam2123]

This one is hard it is my first day lets see what i can do🥹

[@nidas5524]

DAY 1: DONE DAY 2: I was crying but did it.

[@arnavgupta6139]

Lets do it together

[@mentarientengo9229]

@@arnavgupta6139 this is my first daay, i'm pretty sure tomorrow will be killing me....

[@misisipi8489]

Is it worth it?

[@mentarientengo9229]

@@misisipi8489 I believe consistency is the key

[@misisipi8489]

@@mentarientengo9229 oh thank you

[@user-pg3yr2lj9c]

Gonna do it this time lets see! Day 1: ✔️ Day 2: my abs were so sore but it was easy to do than before. Day 3: done it! Day 4:it was so easy for me today 🎉(and i can also see the difference now my belly is getting flat im so happy it works ) Remind me do it again!

[@Damselin]

Doing this for 20 days before school starts! Weight:41kg [2x] Day 1: I really felt a burn while doing this so I took a few seconds break. I'm sure that I did some mistakes in the process😩 my arms were really tired too but I managed! [1] Day 2: I stopped at the 7th exercise cause when I woke up my hips and stomach were really sore so it really hurts but instead I jogged for about 10 minutes. Day 3: I MISSED IT NOOO😭 [1x]Day 4: I did the exercise since my hips got better but when I did it again OH GOSH IT HURTS😭 [1x]Day 5: I did it once and to be honest It didnt hurt that much anymore😩😩 I also saw my upper abs forming a bit and the pain was WORTHIT!!! But I also do other workouts so it helped too! Day 6: It was pretty much easier now and thats exactly what im WORRIED about! Because it doesnt feel like burning anymore im starting to think Its not working anymore 😭😭 [2x]Day 7: I am now more comfortable since my body got used to it I think? But now Im 39.3! Day 8: oopsies I forgot abt it💀 Day 9: ok so I did this at 11:30 pm cause my dumass was too lazy 🤡 Day 10 I DID IT AND I CAN ALMOST SEE MY ABS OMGGG Day 11 GEEZ 9 days to go! So um guys a little reminder that I kind off ate a lot today so I GAINED WEIGHT😭 i am not sure if it will go back to normal tmrrw

[@ravenfossy7549]

me : almost reach the final workout🥵 my wifi : not that fast honey🤗

[@tanishashah3215]

Dead😂😂😂😂😂

[@thefairygodmother3015]

😂😂😂

[@chels5572]

dude the same thing happened to me

[@idkwhatimdoin-2299]

lmao- tht is so annoyingsjsbsnbb🙄🙄🙄✋✋✋

[@bbb-tm9yi]

GUYS❗️ it really works❗️ i have been doing it since february and this is an amazing workout. my belly has already tightened up and when i touch my lower stomach i’m already feeling abs🔥

[@camilagalvez9705]

Did you diet or did you eat junk food

[@bbb-tm9yi]

@@camilagalvez9705 no i eat healthy food

[@chelseaxoxo784]

Heyyy. Please did you do just this workout or you followed all of the program?

[@bbb-tm9yi]

@@chelseaxoxo784 before this workout i did a few ab workout that i knew and i did this this at the end.

[@pikipriyanka335]

You did only this video or the whole program??

[@vani-gr5wx]

I've always been adequately fit/lean, sometimes skinny my whole life. But now that I'm in my 20s, I realized that I really gained a lot of weight. I was in denial at first, but when it started showing on how my clothes do not fit me anymore as it used to and how I now cannot breathe whenever I wear my school uniform skirt, it sunk in that I let go of my health and body just bc I trusted the metabolism I used to have when I was younger (ex. Eating a lot/binging not caring much about it bc I thought I'm gonna lose it naturally anyway.) I did this to me so Imma do smthng abt it. ✅DAY 1 - really not used to moving a lot and working out. Was out of breath and struggling with the muscle pain. ✅DAY 2 - went for a 15-minute jog before this workout. 💀Dying💀 and struggling w/ my strength but let's go. I'm just glad i'm moving

[@tahira1]

I was the same and I am starting to see the body I have always had come back doing Emi's workouts.

[@zindagi_ke_anmol_ratan]

I did this exercise in 30 minutes Day 2 - I did it in 1 hour

[@makrinachc9344]

I’m in Day 3 .. who’s with me in this journey ???💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️

[@claudiascott1016]

makrinach ¡¡c day 1 for me!

[@milica412]

Day 4 for me💪

[@whateveralena]

DAY 8 DONE!! KEEP GOING

[@stavroulaziori7156]

mee Day 5✔

[@Nuuu007]

Day 1

[@marahmak8418]

Trying out the 15 day workouts! Start date: Oct 12,2020 Day 1: ✅ Day 2: ✅ my whole body is sore 😫 Day 3: ✅ I'm in so much pain Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Skipped a day but I'm back on track. I was supposed to be on day 9 but oh well Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ I went out of town and wasn't able to continue. I even ate unhealthy. This was fun and enjoyed the workouts. It was really hard at first but as I got closer to the end, it got easier. I even started seeing a difference. I would recommend this to those who want to tone up. Goodluck!!

[@kimtaehyung1366]

Good luck💜✌

[@ewilan24]

You can do it!!!!! You are stronger than you think, you will be amazed of the results!! Fighting!

[@pepsigorilla]

keep going you got this !!

[@marahmak8418]

Thanks for the encouragement 🙏😊

[@reneeb8177]

Keep going you got this!!

[@anonymousbee]

Day 1. Couldn't do most of it, but I am really hoping I can do it. Thanks Emi.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@maram2806]

I love that there is no jumping in a lot of her videos. I personally can’t jump because I broke my leg 3 times and I have a serve d deficiency and asthma so I can’t jump or I’ll lose breath completely. Thank you for this Emi !

[@scoooby142]

Hey fellow directioner

[@cchang1110]

I literally was crying in the end on my first time completing this exercise, Emi is honestly motivative, positive, and encouraging. Thank you Emi for making all these workouts and may all of us support each other through our fitness journey! Happy new year!

[@ernalimdaugh1418]

I legit threw up

[@daisymwambi]

Today was my first day and I could not make it to the end. I hope I'll do better tomorrow

[@shrexyz]

Day 1 - wasn't able to repeat but did one rep for each, goal in my mind is to repeat the workout at night and see the progress.

[@elsaconrad7685]

Doing this everyday Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ (almost didn’t do it bc I was tired) Day 5: ✔️ I tried to put a lot of effort cause I was stressed Day 6: ✔️ Day 7: ✔️ Day 8: ✔️ Day 9: ✔️ Day 10: ✔️ Day 11: ✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ Day 15:✔️ I see such a difference thank you emi! No pain no gain 💗🫶✌️

[@dang3902]

I will start doing this alongside inner thigh burn challange from tomorrow Day 1-done Day 2-done Day 3-done Day 4-done Day 5-done Day 6-done Day 7-rest Day 8-done Day 9-done Day 10-done Day 11-done Day 12-done Day 13-done Day 14-rest Day 15-done Results:I lost an inch on my waist,and my abs are much more toned.Thank you Emi

[@tugbademirtas6526]

Did this program thin your waist?

[@tugbademirtas6526]

teşekkür ederim

[@selinkucuk4268]

@@tugbademirtas6526 zayıflamış mi ne demiş bacım

[@tugbademirtas6526]

@@selinkucuk4268 😂😂valla hatrmyrm ama herhalde çok az inçelmiş

[@thyally8812]

@@dang3902 did you do the other exercises at the description box? Or only this video?

[@jowdey1995]

Day 1 today. 🙋‍♀️ Who's with me? Let's do this!!!

[@jyzylcatalan1135]

did you follow the description exercise day1-15?? or this vid only? .thanks for the answer

[@stellamarie6487]

me

[@jowdey1995]

@@jyzylcatalan1135 i will do all exercise in the description box each day po.

[@bhuvanakamath7462]

Me too!

[@saririmani9744]

Did you try one video everyday or more videos?

[@anonymous00778]

I really enjoy this workout and yes it does works but it takes time and I think it worth your time ❤️ so guys keep doing nd keep glowing ❤️

[@leahmipad5228]

Will keep you updated - 33 cm (5/3/23) Day 1 ✅ I didnt do much of the reps Day 2 ✅ Pain after waking up, was able to do all exercise without much pause! ❤ Day 3 ✅ (i cant do the last one because my hip flexors cant bear it) Day 4 ❌ (i did yoga instead, may do it tomorrow ^^) Fun fact: if you have back pain, dont do these exercises. It will only aggravate it. You should do extension exercises/planking. Day 5 ✅ Day 6 ✅ ----- Hi! will change workout, since i already find this exercise easy after 5 days :) will find other videos that are harder