15 min Ankle Weights Workout - BARLATES BODY BLITZ Firm 15 Ankle Weight

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Description:
Welcome to the Firm 15 series. These short and sharp workouts are designed to be mix and matched to target all your problem areas. They can also be used as a stand alone workout for days that you don't have much time. Each workout has 15 minutes of work plus a short stretch. There are body part specific sessions as well as total body workouts that will get your heart rate up and your muscles burning.
In Firm 15 Ankle Weights you will start with a lunge to side squat combination, adding a leg raise and finishing with just lunges to leg raises. Next a side knee pull to side kick combination for the obliques. Then hit the mat for an oblique crunch segment that incorporates knee pulls with leg sweeps. Finish with a lengthening stretch.
Fitness level: intermediate advanced
Equipment: mat, light weights, ankle weights
Duration: 19 mins
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