🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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[@user-xs3gh2fu5n]

Výborné cvičení, dlouho jsem hledala to, co by mě vyhovovalo a našla jsem to u vás. Jste skvělí. 😅❤️

[@javohirpubg5180]

Огромное спасибо за эти доступные упражнение

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Bellissimi e bravissimi wauuu 👏

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Спасибо!!! Идеально ❤❤❤

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Szép reggelt kedves Andrea! Ismét egy szuper edzés, köszönöm!❤💯🌹

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[@mariavela7506]

I'm behind with several workouts; but little by little I'm trying to catch up. Anyway, there are so many videos that I would like to have enough time to be able to do them all; because in my opinion everyone is fabulous like the trainer. Thanks dear BG! 👋🤟👍👏❤

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❤muito bom . Obrigada ❤

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Perfect workout Pawis na pawis ako after exercise

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It's Awesome training

[@fidelinavillanueva4599]

Muchas gracias ❤😊

[@jolly7886]

Found my new fave, I’m sure back on track doing cardio workouts, been looking for workouts like this since I have problems with my knees 🤭. Glad I found your channel ❤ and my journey starts today ❤❤❤

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Glad you liked it 🤗🤗🤗. For longer version you can check my main channel BurpeeGirl 🤗🤗🤗

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Great

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Mais uma etapa concluída, maravilhoso!!

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Thank you forr this

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Perfect workout for a busy day. Just what I needed today. Thank you!😊

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This is my favorite exercise.

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❤❤❤

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MRC ❤❤❤❤

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Loved it! Fast fun and great energy boost ❤

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love 20min workout🥰Thank you❤️

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Adoro ❤❤❤

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Thank you dear sis🎉🎉❤❤

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Salam kenal dari indonesia,ini video kedua anda miss yg saya ikuti,saya merasa aman krna kecepatan cardio anda aman untuk saya,dengan tinggi badan 145 dan berat badan 63,saya sedang berjuang terus bergerak agar mencapai berat yg aman😅

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Que bom

[@lorieortiz549]

Thanks for giving us 2 new DDC workouts last week. I did this today, and as expected, I loved it. I'm a huge fan of your DDC videos bc I love moving to the beat. Reminds me of the aerobics classes from the 80s. 193 calories 🔥 and 1,742 steps.

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You're very welcome! I'm so glad to hear that you enjoyed the new workouts 🤗🤗🤗

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Merci 👍🙏😘

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Another great workout! Thanks a lot and have a nice day!❤❤❤

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🎉 Hecho!! Feliz día ☺️ 🤗

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Finished my Tuesday with this one, thanks for another great one Andrea 🤗 see you in the next one!

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Its easy to follow it helps

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17:30

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Καλημέρα από Ελλάδα, καταπληκτικες όλες οι ασκήσεις,ήθελα να ρωτήσω κάθε πότε αλλάζω τις ασκήσεις, έχω κολλήσει με 2 βίντεο κ κάνω συνέχεια επί 3 μήνες, επίσης έχω χονδροπαθεια στο ένα γόνατο εάν ενδείκνυται...ευχαριστώ θερμά ❤❤

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You can do which workout do you like is not necessary to change. But always do only that workout which is ok for your fitness level. 🤗🤗🤗

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Good morning 🤗🤗🤗

[@siomaraaristeu6255]

Treino completo. Suada 🥵🥵🥵. Obrigada, seguiremos juntas . Iniciei os exercícios aqui no dia 20 de fevereiro, e estava com a medida de 89 centímetros na cintura. Hoje medi novamente e estou com 83 centímetros na cintura. 🥳🥳🥳🥳😉😊🥰😍🤩😘.

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Good results. I m so happy for you. 🤗🤗🤗

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How many calories burnt? Thanks

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Hello I don`t track it 🤗🤗🤗

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68kcal

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