15 min full body morning yoga flow | suitable for all levels

Welcome to your weekly yoga flow!
Join me for this week’s 15 minute morning flow, an easy to follow full body yoga practice you can do on a regular basis.
This all levels yoga routine is designed to help wake up your body in a mindful way, for a full body stretch & workout that will set you up for a great day.
I hope you enjoy this morning flow!
Subscribe to ​⁠​⁠‪@know_yoga‬ for weekly flows
Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.

[@paulcooke6204]

love it Jess

[@know_yoga]

Woo thanks Paul! 🧡

[@user-zq6mm7ep5n]

Lovely Sunday flow, thanks Jess

[@know_yoga]

Thanks Helen! 🧡

[@jonnymarsden]

Another great class, thanks Jess!

[@know_yoga]

So happy you enjoyed it! 🫶

[@celined.1232]

Thank you, Jess ! I love the funny transitions here : it's never boring to do yoga with you !

[@know_yoga]

Thank you Celine 😅 my pleasure as always 🫶

[@ashleyirvine8536]

Great class 😊

[@know_yoga]

So glad you enjoyed it! 😊

[@Safarbamahsa]

👌🏻👌🏻

[@know_yoga]

🫶