15 min. Full Body Vibrating Plate Workout

Full Body vibrating plate workout with weights.
3-5 lbs weights
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[@kittyhaecker]

Thank you for this excellent workout video. I am 71 and have never used a vibrating plate before and I believe I can do this!

[@heatherrnbarreinstructorhe9877]

@@kittyhaecker Thank you♥️♥️♥️. Please let me know how it goes, there are so many benefits if you use it regularly. Start on a lower mode until you get used to it. You are going to do great😍

[@tinalubar3458]

Just completed the ankle weight workout. I wore wrist weights too and tried to use arms as well. I loved it!!! I am having hand and wrist issues from years of using heavy weights. I plan to put the weights down for a while. I would love more wrist/ankle weighted work on vibe plate. Thank you for adding a new twist to my daily workouts. Your pleasant smiley disposition is beautiful!❤ I’m a big fan!

[@heatherrnbarreinstructorhe9877]

@@tinalubar3458 You are the sweetest, thank you so much for taking the time to write this it made my day😍. The weights really does give it a little extra and sometimes I do the ankle weights also, I love it! I’m working on a barre inspired vibration plate workout with ankle weights for this weekend, so stay tuned😘♥️♥️❤️❤️❤️. Have a beautiful weekend!

[@ssmith2141]

I🎉just want to say grateful for video I just got one for Christmas n I love your Video. Plz keep uploading n sharing 🎉🎉❤ btw my daughter start nursing school Jan 2025 so excited for her 📚📚

[@heatherrnbarreinstructorhe9877]

@@ssmith2141 You are so sweet, thank you so much♥️♥️♥️. I am so excited for you to start your vibration plate journey, you are going to have so much fun with it and I can’t wait to hear about your progress!!! Congratulations to your daughter, you must be so proud, it is extremely stressful getting into a program so Wowww!! Please have her message me if she has any questions, it can be very stressful and would love to help if I can! I look forward to hearing from you soon, Happy New Year😘

[@tammysethman5365]

I’m so excited! These videos are amazing

[@heatherrnbarreinstructorhe9877]

@@tammysethman5365 Aww, thank you so much for messaging me, day made♥️♥️