15 min INTENSE HIIT CARDIO WORKOUT | Standing Only | No Repeats

[@GenX_66]

First time doing this one. Wow! Don’t let the 15 minutes fool you, that was intense. I did this along with the 15 standing dumbell workout. Thank you for giving low impact versions on this cardio workout for us “older” people. lol

[@ChrisBowyer-h2i]

HI Mik in a world where thing are getting so expensive it great there are people like that share their gifts. I like to be able to wake up in the morning and do a cardio session. I like the way you give low and high intensity choices. You are so positive, kind, motivating and refreshing to work out with. I have been doing cardio at home in the morning with you jfor a month now and it helps me in so many ways.

[@juliemikus4955]

I'm 53 and did your modified. These HIIT workouts are new to me. I really enjoyed!!

[@miotkefosheezy]

Loooved it. Had to switch between the high/low impact since I'm just getting back into my exercise routine. I really like the all standing workouts because I live in a tiny home without much floor space. Thanks for this video!

[@culturevulture72]

I love how you put some unusual moves in there…kept it interesting. This routine was really challenging but great fun as are all your cardio routines. Thanks 😊

[@nicolep4976]

THIS 15 MIN HIIT was CRAZY intense for me but I was able to do them all with no modification!!! ( star jump got me tho, lol) I truly enjoyed it though!! Look for to the 2nd 15 hiit for day 4 week 1!!!

[@porchpandemicmusings258]

Bad knees and back so I modify but were all awesome ;)

[@-GTN-]

Returned after an ankle injury, this was perfect! I choose how far I want to go. Great for no pressure on the injury! Thank you so much!

[@heidihouseholder727]

Whew! Did mostly low impact and still hit peak heart rate!! Thank you so much for keeping us moving!

[@karena4718]

This was so fun and challenging. I wanted to do something more cardio focused since I walk more in summer and this popped up and was perfect. I normally do all Caroline Girvan workouts in her new app but I wanted something different and Mik was great!

[@lilytapia3911]

Omg! I needed this before I go to work. I had a tight schedule this morning and this not only woke me up it got me sweaty! Thank ya!

[@dr.heinzdoofenshmirtz3507]

One of the best I've seen on YT so far. It's a shame it doesn't have more likes.

[@K-A.sundberg]

Your hardest video so for less then 25min! Really appreciate your videos for the mornings i dont ride my bike to work!

[@yellah4704]

Hey ☺ Thank you for this! This is the second workout I doing from you today and I really love it. ☀ I am looking forward to doing more !

[@tingliwang3850]

this workout is so good !!!! added to my daily workout lists

[@ivanacruz9526]

These workout deserves more

[@carolynstockton5876]

Coming out of Covid, this was the perfect length and intensity for me, thanks.

[@misxmery]

Thanks for this workout! I did this one and another one of yours of 15 min.! Both in a row!! Amazing!!

[@shaysversion.]

Starting this! Day 1 - DONE - was so hard I had to take so many breaks but it felt nicee! see you tomorrow!

[@alexandrajacksonville]

Just did this workout for the 2nd time ever and I can absolutely confirm that it is no joke!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@fitbymik]

Thanks so much!

[@rog1866]

Great compliment to my weight circuit exercises. I like that my heart rate is up the entire time!

[@jessicalovescookies1289]

I love that you show a low impact version for every thing, I have bad knees and just abit of jumping hurts so bad so this is great while I train to stabilize my knee :)

[@3ativity428]

Great unique exercises! I got through most of it. Thank you mik

[@Andromeda2976]

Loved it, a great start of my morning. Thankyou!

[@empress1994]

Great video I was really sweating and struggling to keep up!

[@deborahhall4848]

Awesome workout!!🤗

[@bonnysimply]

You're very strong! Thanks for encourage me.

[@hayleymerrick4616]

Superb - great for before work when I’m short of time! Ready for the day now x

[@jayrowland3380]

awesome workout. packed into 15mins. Thank you Mik

[@suewallace5085]

Love these routines!!! Thank you!!

[@melissajamison1064]

Thank you honey from one super star to another.. This was amazingingly challenging and great. Keep them coming ❤please 😅

[@karinegelade5586]

A very sweaty and challenging workout, I pushed through till the end 😘😘😘😊😍

[@fitbymik]

Yay Karine! Super proud of you! 🥳💛

[@thoughtsoftheheart]

Thanks for this workout! I am new to your channel and love your encouragement and style. Keep up the great work 👏🏼

[@hadasitalki7247]

thank you Mik! 💕💪

[@sarahhughesboostbusinessgrowth]

Great workout - flew by!

[@annettekeys8661]

So enjoyed this work out 🥵💪 thank you x

[@kristinacarter7595]

Awesome workout😊 Thank you!!!

[@lyricspeaks7970]

Absolutely love this workout!!!! After two times I feel so accomplished!

[@ayshamashal5402]

I really appreciate it for making workout videos I really like your KZbin channel.

[@fitbymik]

Yay thanks so much Aysha! So glad you’re loving the workouts 😃

[@abdulmateen2056]

Hi dear ,it was so useful exercises I really enjoyed it while doing

[@sarahm3925]

Mega sweaty! Thanks for all low impact options, great for living in a flat!! X

[@nunuhitter]

THIS WAS POPPING ❤️

[@nellyc2218]

So good!! 🔥

[@dipalipatel353]

Loved this, thank you!!

[@jmarie7405]

Was a great quick workout when I was running low on time!!! Thank you!!!

[@LonelyGamr]

def give this a go. my chest is hurting (skeletal) so standing will be the way to go for awhile

[@naomigarcia2340]

Holy cow great work I'm sweating this gave agreat energy for my morning thanks💕💪💪

[@cassandraremmenga3074]

Just what I needed today!! 🔥🔥

[@robertasimon5937]

Loved it, thankyou!

[@AndyandRachel]

Great workout 😅 thanks

[@melissadann5794]

Another great workout!

[@fitbymik]

Thanks Melissa! 😃🥳💛

[@estellacole7257]

Whew.. thank you for modifications, episodes calmly failed that lunge balance challenge 😂😂 but worked up a sweat!

[@ksweets184]

Girl this is the one😮‍💨😁😁😁😍‼️‼️‼️‼️‼️‼️

[@hermanbraker18]

tanks for this cardio workout 💪💯

[@fitbymik]

You’re welcome Herman 😃☺️💛

[@erikawybourn2089]

That was brutal! And I did 2/3 low impact 😄

[@KerwinClayton]

great 15 min!

[@ChrisBowyer-h2i]

you are so adorable, modivating, fun, energizing, to work out with. I love the way you give options and it to great to participate. thanks a buch

[@nemrak4385]

Oh this kicked my ass I'm dying here! I loved the STANDING ONLY WORKOUT keep such videos coming! THANK YOU, MIKALA YOUR AN AWESOME WORKOUT BUDDY!

[@alexandrajacksonville]

so efficient!! Thank you Mik

[@alicelord6552]

God bless u that was soooo good

[@melissasteele7294]

Intense and awesome!!

[@Mia_4566]

Thank you!

[@jblack1396]

Great short workout.

[@nadiakinglet]

love it!

[@irii24]

Loved this workout!

[@طيبةالطيبة-و7ج]

Even low impact is great

[@theyogieditor5656]

Super effective

[@sallycullens195]

Great workout and good fun!

[@nicolacousins1992]

Wow, I did 15 minutes on my kettlebells and then found this video. I'm absolutely dripping and enjoyed it so much. Defo my new go-to after my weights. Does anyone roughly know how many calories you lose doing this workout?

[@ellesaeden1819]

its what i need ❤️

[@2amara34]

nice workout!

[@korneliaart]

Wow crazy 😮😊❤

[@adrianaleon4071]

I got my sweat on!!!

[@anthonymccall4306]

Thank you

[@thezenparent]

All sweaty 🥵

[@PilatesandYogawithJade]

Thank you, great workout x

[@thanvipratheesh]

My legs have officially died. Loved the workout 💪 😚💓

[@bobii379]

i loved this workout, my upper body is so sore and wanted to do standing cardio hiit, and this was perfect!! thank you!

[@haversbarbara]

Uff, great one.

[@karencow8188]

Just finished this workout and I am out of breath!!

[@yuyunyusvina5321]

Love

[@sharonsaltiel9007]

That was just right!

[@stephaniex8776]

Omg this was pretty hard

[@laurabeck2738]

Super intense is the absolute perfect description for this class!!! Wowza, Wowza, Wowza!! 🔥💦!! My favorites were the moves with the Tuck Jumps and the Squat and Star Jumps!! Totally invigorating and energizing workout!! 💫👍🙌🙌 Week 5/Day 1 March Calendar Choose Your Own Adventure 2023 is done in sweat!!!💦😁

[@alexnicole7513]

Such a good one!!! This got me sweating! Thanks Mik 😊

[@salveregina147]

Subscribed ...ty

[@ziyazzzzzzz4454]

🎉

[@BrookePalmer]

Me after exercise 2: Break? Who needs a break? Me after exercise 8: why is break so short 😮‍💨😵

[@aftabulhoque2653]

Does it help us to lose weight?

[@Abby_17101]

Does this help lose belly fat ?

[@stephaniex8776]

This got me sweating

[@jiayaozhu3175]

what is the first song?

[@sierraclark6129]

“If you declare with your mouth “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved” (Romans 10:9). Now is the time to accept Jesus as your personal Lord and Savior. Obey His commands and repent of your sins because Jesus is coming back soon. Tomorrow isn’t promised.

[@ChrisBowyer-h2i]

wow wow what a workout, I love your are so amazing, encouraging, fun, sexy and adorable. I like how you give to options for each exercise. I love to do this in the morning as it wakes me up well. thanks a bunch

[@xin254]

跳完的me 已經去地獄走一遭😇

[@jarinsubah209]

I'm 70 kilo i will do it every day until I will get 55

[@prosperouswomen]

Thanks!

[@mhasti4159]

Great workout!!

[@purple_Kaizen]

Fantastic quick workout!