15 MIN Pilates Strength w/ Weights & Booty Band | Low Impact Workout (No Jumping)

Ready for a quick and effective full-body Pilates workout weights and a booty band that builds strength and improves overall health?
Using moderate weights (3-5kgs) can significantly enhance your fitness. It goes beyond building muscle strength, offering a range of benefits including:
- Improved bone density: Strength training helps maintain strong bones and reduces the risk of osteoporosis.
- Reduced risk of chronic diseases: Strength training can help regulate blood sugar levels and improve cardiovascular health, lowering the risk of type 2 diabetes and heart disease.
- Better balance and coordination: Stronger muscles improve stability and coordination, reducing your risk of falls.
- Improved mental well-being: Exercise releases endorphins, which have mood-boosting effects.
High energy yet low impact (no jumping, thus gentle on joints!) and is the perfect at-home strength workout!
If you enjoyed it, be sure to LIKE the video and SUBSCRIBE to Liv Aligned Pilates for more weekly workouts!
Much love,
Liv
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
yesitschris - SUNS COMIN UP 2 - thmatc.co/?l=CFD2DD2B
ZARG - BETTER THAN YOU THOUGHT - thmatc.co/?l=560048FE
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@flaixedfriztche4175]

Harika bu video tam benım ıçin

[@jillmalusky5044]

Love this! Even your short workouts make me burn!

[@LivAligned]

So good 👏🏽 thanks for joining in 💗

[@sarahseyyed3574]

Love your workouts ❤

[@LivAligned]

Oh I’m so glad you love the workouts! Thank you for commenting 😌💗

[@tammycovell805]

Great workout ❤❤❤

[@LivAligned]

Thank you So much - so glad you enjoyed 👏🏽