20 MIN PILATES FLOW | OBLIQUES & CORE (No Equipment, At Home Workout)

Get ready for a dynamic 20-minute Pilates flow focusing on your obliques and core, all without any equipment, perfect for your home workout routine.
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Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
Mat is from: foldup.com.au/
Use code LIV15 for 15% off
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@annas.1400]

I love working out my core 😍 Thanks for this amazing workout 💕

[@LivAligned]

Love love love this! Thanks for joining in ✨💗