15 min Full Body Workout | Intermediate Pilates

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@nandalopes912]

Did the whole thing almost dying thinking "how's this for beginners?!" just to realize later it wasn't for beginners. Either way loved it!

[@FlowWithMira]

Well Done Sara 💪 I beat you are stronger than you think 💖 If you are looking for a short 15 min Beginner workout I have linked one below. 15 min Pilates Workout for Beginners kzbin.info/www/bejne/qqDZYaJpos5onpo When you are feeling up to it. I made this beginner class below as a border between Beginner and Intermediate. Once you can complete this class comfortably you can start mixing in some of the short Intermediate classes. Keep up the consistency to get the results! Pilates Flow Beginner kzbin.info/www/bejne/eJSyp2ZuaNyHpMU

[@jennmcdonald]

Same lmfao

[@crownator]

The title says it’s “intermediate” and to be honest, I thought it was too easy for intermediates and really should be labeled for beginners. Way too easy

[@LaiYunLuk]

This is the second time I did this routine. It is wonderful. It got my heart pumping❤

[@margienegri1210]

You really are getting me stronger. With the back pain I had experienced I thought I couldn't do pilates anymore. It feels so safe when I follow you. You are an excellent instructor. I'm learning to listen to my body and only do what doesn't hurt. Thank so much for these classes. I love Pilates and love you!

[@FlowWithMira]

Well done Margie 💖 thank you for you hard work and consistency! Keep it up 💪🏼

[@quynhnhiennguyen-howard2743]

Amazing. Short, simple, to the point, but effective. Thank you!

[@EvaBracey]

Thanks!

[@FlowWithMira]

Thank you so much for support my work and channel. It really means a lot to me 💖

[@dajmonddajana4119]

I love it! You're amazing! I did beginner set yesterday and it was so easy, so today I decided to deal with intermediate and omg it was hard but such a great experience! I''ll come back tomorrow. This is the first time when I wanna exercise 😍

[@biguniversemusic]

Intense! Thank you!

[@FlowWithMira]

You're so welcome!

[@gabyszabo9615]

This was great! I also appreciate a quick Pilates sess to pair with another type of workout. I paired it with a short jump rope sess to do a fun mix. The pace was great, kept the sweat going. The transition from rotating from one side to the other, then we straightened the legs, THEN went into Rollup was a really neat sequence that gave great burn. Thank u!

[@JaneBeagley]

For such a short practice I totally felt the ab burn 🔥 thank you !

[@FlowWithMira]

That's the magic of focused, precise movements! Short sessions can be super effective when done mindfully. Which ab exercises challenged you most?

[@rachelespeland1265]

I just wanted to say, for those of you working on recovering from a back injury. Even if it's a year latter. Push through that pain. Yes your abs are affected with a back injury and it's gonna hurt. This video almost had me in tears and screaming from pain. But I'm glad I pushed myself to do it. I just proved to myself that I can do it. It's not easy getting back into doing stuff like this after an injury like that. It's going to hurt. I remember a while back having to go to physical therapy for something else. That therapist said, "you always going to have pain, with or without exercise. Exercise strengthens injured muscle. No exercise tightens injured areas and constricts every thing. You choose your pain!"

[@aanav3scan]

this was awesome!! usually when someone says intermediate its really really hard but this was just right!

[@Wellpro31]

Thank you for this Mira. It is my first time training with you. I love it. ❤

[@shanhezgaidamahjoub8234]

Thank you to give so much time to explain us

[@FlowWithMira]

It's my pleasure 💖

[@discover.yourjoy]

This was so nice! Thank you Mira!

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 😊

[@cressidabellydancer9900]

Wonderful! Thank you!

[@FlowWithMira]

You're very welcome !

[@TwelveYearOldScotch]

this was such a graceful, thoughtful flow; your training and knowledge really shines through! ty from my lunch break.

[@honeytea7464]

So much fun!! Thank you!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@laurenbaysinger7199]

legit strained my piriformis trying to follow this video, still in pain a month later 🙃 to anyone reading this, be careful following these youtube instructors. know your limits, dont push through the pain.

[@JulietteBetancur]

This was my first video and it was amazing and challenging 😢thank you!

[@megangepford7760]

Loved it! Loved being able to finish short time!!❤️just for busy day schedule also love 40 minute ones!!❤️

[@bbbeauty8293]

Great quick Pilates workout as always, Terima kasih, mbak Mira 💓

[@FlowWithMira]

You are very welcome BB!

[@huyenhoang9998]

Wow. Everything connected . You’re awesome . I’m going to do it and apply to my students

[@wendyherrmann8219]

Love it!!

[@lauraschwede6620]

I'm glad to find this video! I don't feel comfortable as a Christian to do the pilates workouts that include several yoga elements and this is the first video that doesn't name poses by the Hindu religion. Thank you so much!

[@cloudyskz]

this includes yoga…

[@lauraschwede6620]

@@cloudyskz Pilates doesn't necessarily include yoga. Could you point out where that is, I would be grateful. :)

[@cloudyskz]

14:00 , 00:26 , 01:47 and I think there’s a couple more

[@lauraschwede6620]

Oh, I understand the confusion now. So the point isn’t that I don't physically want to position my body in poses that are also used in yoga. The point is not to engage in the spiritual part of it - the names of the poses, the spirituality that comes with doing yoga (talking about chakras and energies). This trainer is doing the exercises only physically and not accrediting the spirituality of yoga. Yoga is a religious act, Pilates is not - it’s more of a scientific, medical thing. As a Christian I do not wish to praise anyone else than Jesus, thus I refrain from activities that praise other deities.

[@marlensapari5133]

​​@@lauraschwede6620this is why I prefer Pilates than Yoga ❤😊

[@petersomlyai6790]

Dear Mira...I'm struggling with the rollover. Is there any alternative exercise I can do replacing that?

[@yumekyn6283]

stop midway, hold longer there, usually that exercise is done like that, this is for extra flexible people

[@zivsandler8845]

loved it💞 thank you so much

[@FlowWithMira]

You're very welcome 😊

[@Jori11108]

Thanks! Mira!❤

[@FlowWithMira]

You're welcome 😊

[@serlly9337]

Great class, thanks mira 💜

[@FlowWithMira]

Glad you enjoyed it Serlly!

[@silviateixido7344]

Excellent!

[@FlowWithMira]

Thank you for your kind words Silvia!

[@-Pidi-]

Perfect

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome!

[@carolinaallen6085]

awesome short class

[@leighfiorentino410]

Thank you. I loved this. ❤️

[@FlowWithMira]

Glad you enjoyed it Leigh 💖

[@jennmcdonald]

You’re amazing. Followed.

[@antonianordes7362]

Great!!!

[@FlowWithMira]

Thank you!

[@nargestaymoori4254]

Thank you🎉

[@nivmhh]

i actually made it im so proud 😭😭

[@magicworldbyjorg]

[@FlowWithMira]

Thank you for watching!

[@michelletorian]

so niceeee

[@chiara5919]

Hi Mira, where can I find your Pilates outfits?

[@FlowWithMira]

Hi Chiara, I bought the leggings and top from BaliSports88 on IG. But other outfits are from lulu Lemon, Alo yoga, Tres Cozy and other cheaper brands.

[@Martin-lele]

I tried the apple fitness+ Pilates because it seemed easy and was suited for beginners but my back started hurting almost directly while doing the workout now I’m hoping this isn’t the case with this workout here 😢

[@jessicasue6604]

Toooo sloooow!!!

[@maryjade1000]

When you flipped your feet over your head.I was like nope, you lost me LO.L but I was with you everything else

[@candaceshook5313]

❤❤❤❤

[@FlowWithMira]

💖😊

[@milageneva]

👌🏻👍🏻👏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️

[@FlowWithMira]

🙏💖🙏

[@mohy47]

👍👍👍👍👍

[@Yourgardengems]

I don’t really understand the inhale and exhale parts

[@adrianameister4109]

👏👏👏🥰❤️

[@FlowWithMira]

🙏💖🙏

[@CommonVisionUS]

~~~ My DMT in eye body 6am omg 😅😊😂🎉~~~

[@FlowWithMira]

DMT ! Sounds like you had a very intense early morning experience! I hope it all went well and your feeling reborn now?

[@DariaLatsinnikova]

was more for abs, rather then full body

[@JoshneHendricks]

This is not for beginners

[@candaceshook5313]

❤❤