15 min POSTURE ROUTINE for sexy back and toned arms | Posture 7 day challenge

[@Mrsmust]

This was my second video of my workout today and it has my upper body feeling incredible! Normally Pilates doesn’t do much for my upper body since I’ve been weightlifting for years. But this was great, thank you!

[@Lisa-Hortense]

I love this posture challenge with its variety of different workouts to target the whole upper body, open the chest, improve posture and strengthen those arms! And I always find your workouts very interesting and your choice of exercises not only effective but also unique. And I feel that this particular class is more like a mobility workout, which I also appreciate. Thank you so much! ❤❤❤

[@PostureTonic]

You're so welcome!

[@pamgreen7279]

That was an excellent class 😊. Thoroughly enjoyed the side openers

[@PostureTonic]

Glad you enjoyed it Pam :)

[@shangronglee-okwiya3465]

Enjoyed this workout. Thank you.

[@PostureTonic]

You're so welcome!

[@SS-yq9ku]

As someone with chronic back problems I love these series!

[@PostureTonic]

I’m really happy this workout is helping you x

[@4767039]

Enjoyed!

[@PostureTonic]

☺️

[@dalawanda]

So good ❤

[@PostureTonic]

Great you enjoyed it 😊

[@robynpollock-cw6dt]

I love the short intense sessions.

[@PostureTonic]

So handy aren’t they!

[@mimiadam6538]

Thank you, this was lovely!

[@PostureTonic]

You're so welcome!

[@peggyurban6811]

love this. you rock!!!!!!

[@PostureTonic]

You do too! 😝

[@jennifermary2350]

Hard on my wrists but some very interesting combos- held 0.5kg weights as my ankle weights are rather old style floppy sand filled ones-uncomfortable on wrists!! Thank you Jacinta 🙏

[@madalinagavrila4869]

Hi Jacinta! Day 3 completed! Sweaty and challenging. I particularly found the reversed plank challenging. Thank you!

[@PostureTonic]

Great job so far. Day 5 today woohoo!! Yes the rev plank is harder than a regular plank for me too

[@FlossontheMill]

Day 3 completed. Thank you Jacinta. This was perfect for me today the arm swings at the start definitely challenged my coordination 😅 and they really didn't look a bit like yours! Heading to day 4 now. So lovely to see your members are increasing. I'm pleased for you. 👍

[@PostureTonic]

It’s def a coordination challenge haha I know, it’s so lovely to have such supportive people here. ❤️

[@malekahamilton6881]

Thank you❤

[@PostureTonic]

You're welcome 😊

[@clerk-melsalisbury8533]

Loved this ❤❤ it has new moves & I always doubt that I can, then when I do it, it's soooooo satisfying. Bit tricky having weight in the arms when so used to to having it in the legs, concentration was high 😊 ty

[@PostureTonic]

Wrist weights are brutal after a few reps!

[@constantina525]

Day 3 done ✔️

[@PostureTonic]

Nice work so far!

[@luciamonicazaragozaanon8502]

Thank you jacynta you re the best pilates teacher I ve ever had. Your routines are hard as I like it but also with so many muscles involved. Could you recommend us the weights you re using?

[@PostureTonic]

My wrist weights are 500g

[@PostureTonic]

And thanks for joining me!

[@clerk-melsalisbury8533]

Wow that was a sweaty one for me! Ty! ❤ happy 2025 xxxx

[@luciamonicazaragozaanon8502]

The wrist weights sorry. Thank you always, from barcelona.❤❤❤

[@PostureTonic]

So lovely to have you workout with me from Barcelona ❤️

[@kathringray9268]

it took every inch of control with the 2kg 🤪but made it; thinking a quick abs session to follow (as I had some churros earlier 👹😅😋)

[@PostureTonic]

Great job Katherin x

[@SamMiller-x4f]

Jacinta is a goddess. Thank you.❤