15 MIN UPPER BODY STRENGTH & MOBILITY for better POSTURE | Day 4 Posture challenge

[@Hectooth]

Snow, candlelight, stretch. Bliss. ❄🕯💖

[@FlossontheMill]

Super practice Jacinta. Really enjoyed the use of the long band, it's a very underrated piece of equipment. If you have time it would be really great to have a few more workouts using the band on your channel. This is a great bit of kit especially if you struggle to hold dumbbells, as it also offers great resistance without the weight in your hands. A super practice to do on holiday as well. Very versatile 😊👍. Thank you 😊

[@PostureTonic]

@@FlossontheMill I agree with you! Would love to film a longer one with it. I taught a face to face 45 min class with it last week so the routine is ready to go!

[@FlossontheMill]

@@PostureTonic 👍🏼😁. Excellent 👌🏼. One to look out for. This was a great length for the class when you're short on time or want to double up with a different shorter workout.

[@kellypantaleoni5166]

Wow! I feel so much better after this😊 Thank you ❤

[@PostureTonic]

I'm so glad!

[@AmyBitz-n7u]

Love this so much!!

[@PostureTonic]

So pleased. Jacinta x

[@Hectooth]

I love resistance band work. This was an ace little session. Thank-you, as ever. ❤

[@PostureTonic]

You're so welcome!

[@asiam587]

I truly enjoy doing Pilates with you. Looking forward to more prop pilates!! Love from South Korea ❤😊

[@PostureTonic]

❤️ so nice to have you comment. Thanks for the lovely support x

[@Luckygirlme111]

absolutely loved this one!

[@PostureTonic]

So pleased ☺️

[@doloresvillanueva9103]

Love your classes and this series is perfect timing

[@Fluff_and_stuff]

Amazing! I need to add this one to my weekly mobility/back workout> Thank you for all your amazing content !!

[@lila26780]

Really loved the workout with the bands and felt the tension go away in the upper body🫶

[@jennifermary2350]

Great use of band - good moves 👍💪🙏

[@PostureTonic]

Oh that’s amazing!

[@PostureTonic]

Thanks! ☺️

[@chriswalker7972]

Loved the side plank 👌

[@PostureTonic]

@@chriswalker7972 so good!

[@madalinagavrila4869]

Another day completed! Thanks Jacinta, loved the 4th day of the challenge.

[@PostureTonic]

Doing so great moving through all the days. X

[@ruthwallace9460]

That was a great feeling workout. Coincidentally (!) there is a theraband at the holiday rental where I’m staying .. it hits different doesn’t it. Nice and stretchy too.

[@PostureTonic]

How about that for luck! Enjoy your holiday Ruth x

[@Hectooth]

I just really like this one❤ Thank-you Jacinta, as always.

[@PostureTonic]

Thank you too! Love to see your comments coming through lately. What’s your name if you don’t mind me asking? Jacinta

[@Hectooth]

@@PostureTonic Hello.... It's Eileen Q. I live in Northern England. Really love your sessions. Taken my practice up a level.

[@PostureTonic]

@@Hectooth thanks for the introduction Eileen. Go you!! 🥰

[@Anna-u1x7s]

I feel releasing tension in my upper body ❤

[@PostureTonic]

Amazing 😻

[@jillharrison5391]

Great workout especially when sitting at a desk all day. Love the bands too. Thank you!

[@PostureTonic]

So good! X

[@kathringray9268]

great to use the band again, lovely stretch, especially when sat all day 😞

[@PostureTonic]

Couldn't agree more!

[@Hectooth]

Morning, noon or night....always good. 😊😊😊❤

[@clerk-melsalisbury8533]

Super effective. Ty xxx

[@luciamonicazaragozaanon8502]

❤❤❤

[@PostureTonic]

☺️

[@Hectooth]

👍🏻👍🏻👍🏻 ❤❤❤

[@PostureTonic]

🙏

[@Hectooth]

❤

[@Hectooth]

❤