15 MIN SNATCHED AB WORKOUT - No Equipment, Home Workout

[@TRAINWITHGAINSBYBRAINS]

we’re in our own office🥺🥺 THANK YOU for training with me❤️❤️ had to celebrate this first workout here with an ab workout haha

[@ValentinaSevilla]

Congrats! I'm so happy you can have your own space, you deserve it 💕

[@macaroni4016]

Awesome news moving in your own office space and amazing workout! Really doable and was sweating after 15 minutes... Great ab routine!

[@sahai007]

Congrats Sophie , So Glad To Have You .

[@ellasulastri7907]

Keren👍

[@logiaproducciones]

very happy for you ! all because of your hard job. Congrats!!!

[@luc1697]

Thank you for all these great videos! You've become my go-to person for ab workouts. After a couple months of your abs videos, a bit of muscles are starting to poke through my mom bod! 😅 Thank you thank you thank you!

[@francescorossi1237]

This training was also beautiful. I have to thank you because since following your videos I have definitely improved my fitness and the quality of my life. ❤🧡💛💚💙💜 Thank you so much 🙏

[@HeatherThrills]

Wow, that's incredible. Intense Fat Burning Abs Exercise. Sophie, I appreciate it so much. What a fantastic instructor and content! Xo Heather Thrills

[@annng8718]

I really love your instruction, no-repeat and abs-focused. Plus, the music is so good. Thank you so much

[@TRAINWITHGAINSBYBRAINS]

❤️❤️

[@alisonostrin679]

Awesome! And love the studio!!

[@WhatsInYourSkillet]

This has turned into my fave ab workout as of late!

[@alexandramartinez-id5lj]

This one is my favorite workout of yours so far, I love it, thank you girl!

[@titolovely8237]

damn you're fit. i tried to follow along with ya and got to the cacoons and had to take a breather. granted im likely quite a bit taller than you but damn im impressed with how hard that was. i thought i was pretty fit until i tried this. guess it's time to put in more work!

[@darrelllickliter5327]

OH, yes the sun is shining so beautiful 🥰❤️

[@angelavasquez4764]

Love your videos❤ keep it up. Thank you so much for them

[@TRAINWITHGAINSBYBRAINS]

makes me so happy to hear ❤️❤️

[@necatiyesil6570]

grazie! per questo bellissimo esercizi👍🔥😇❤

[@davemendonca8082]

Love it!!! Thank you thank you so very much for what you doing, you gain a new admirer and trainee. ❤❤❤❤

[@azraiel1984]

Keep up the good work. I follow your routine and already seeing improvement after a month and a half. 👍 Thanks 😇

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! 😀❤️

[@Maday-dj3rg]

Yes Sophie!!! This is my perfect idea of relaxing after being studying like crazy for my med exam 😅

[@TRAINWITHGAINSBYBRAINS]

Hopefully it went well or will go well!!

[@sahai007]

This Was So Amazing . Killer Abs Burn Workout . Thnxs Sophie . U R The Cutest , Awesome , Super Coach Ever .

[@derrickcall9307]

Abs are amazing! Great work

[@tanyajoannewahrlich7000]

nice workout you do everything so easy to follow thank you so much

[@karl-gustavlofvenholm377]

ohhhhlala what a girl! 😍

[@loradjambazka9576]

Hi, girl. I am quite sure that "cocoons" is your favourite exercise, am I right? :) It is in all your workouts :) as you can see I am your big fan ♡

[@AngiMedley]

Always best results

[@miguelangeltrujillo1846]

me encantan tus rutinas!!!!

[@-GTN-]

I actually feel the pain to my abs incredibly. This is a great workout!

[@etelvinacarmona2037]

Me encantan sus clases❤

[@ferbenz8648]

Thank you♥️♥️♥️♥️♥️

[@younessabderrazzak2268]

Thanks 🙏🏾 looks good 👍

[@djbanks1491]

Amazing video 🌊

[@LexCATL]

🔥🔥🔥

[@darrelllickliter5327]

You made this a beautiful day,just looking at you beautiful 🥰❤️.

[@maksbodys]

Wow 😅 thanks you 💪🏼👌🏼🔥

[@drneogf]

After work this IS the BEST jejeje, thanks for this videos ,☺️

[@JayneNicoletti]

This was a good challenging one. What state is your new office? Looks great!

[@_ralucavultur]

Hi I love your workouts but can you please use a different music? It's the same music in all videos and it's not even good music. Please ,thank you. Keep up the good work:)

[@greymidnight6940]

😂

[@blancaflores5422]

I like the music 😢

[@asmrrelaxationtv8673]

great content. thank you for sharing. have a nice day!❤👍

[@shannonfrancom8376]

Looking really good 💪🏻❤️ but can I ask about them trainers I love them and i can’t find them anywhere xxx

[@yuko8.]

imma try this over christmas break lets do this day 1: pretty good will do tmr haha

[@anthonymccall4306]

Omg so hard thank u

[@simoneorefice8974]

Did it!

[@bulldogspanis1359]

The fifteen minutes longest if my live, but the some time's more gratification for me, thanks.

[@leonardomoreira955]

Top Sophie!!!!!!! Parabéns lindaaaaa!!!😊😊❤❤❤ Tamo junto!!!!😊😊❤❤❤🤩🥰🤙🤙🌞🌞🌞🙏🙏🙏

[@jonp.6759]

You are in beast mode! Thank you! I love a good ab workout. Your videos are great too!

[@rrttwilliams7791]

She's a beast!

[@AngiMedley]

I love her videos yall if you see this comment start any of her training

[@ryujin3238]

Beautiful👍👍👍

[@mrdevid2658]

I love your videos bcz your workout gives results first ☺️❤️

[@doloresvega4420]

I agree! I’m see results 👍🏼👍🏼

[@lidiaquirozalmeida3340]

Yes yes yes ❤ fucking loved this one!

[@balwinderkaur6497]

👌👌

[@kymrakurinskas5482]

So this was my first video of yours. Good exercises, but just a note I had no idea it was over. I literally had to go back in to make sure it was over since the ending was so abrupt. Just a note you may want to stop and wave or something to indicate that since you don’t speak in your videos 😊

[@rania1786]

Thank you so much for this video you are the best kisses

[@diemman70]

I’m going through the program and let’s see if I look like you in 30 days.

[@rridafitness2340]

Fantastic 🔥💪💪🏽🔥🌿👍👍🏽

[@mariamatos1301]

Top demais 🌹🌹🌹

[@mrdevid2658]

1st comment 🥺💖

[@tkhinvaleli]

👍👍👍👍❤️❤️❤️❤️

[@mickaelstiffler8871]

superbe séance abdo je ferais demain pour tester j'adore ton leggings trop beau !!! 👌👌😘😘

[@rachelblanche2907]

❣👍🏻🤗

[@queengabby8659]

i appreciate your videos a lot, but one thing is u should really included a small video of the upcoming action. all the time i skip or have to go back bc i spend 10 seconds looking at what the action is - n no i can read it bc i work out without glasses❤

[@ginaisabelraudales]

I have a question, what does snatched mean... I always see it on ab videos

[@mrdevid2658]

I love you 😙❣️

[@kylejames6125]

🥰😍👏💪💪15

[@kristinak9967]

💪👍❤️😍🥰🌷

[@thitiwanlentas8685]

start with single toe touch lol

[@luisx8920]

🤘😎🇳🇱🇲🇽😎🤘

[@darrelllickliter5327]

Later go to work it's love.

[@baileymorgan635]

U should talk its hard to keep looking at the phone.

[@invisableobserver]

music is disgusting

[@annalevi9837]

Genuine question - why all the moves are so slow? If you're not a beginner and want to feel something from this workout, multiply the pace by 2 and reduce rest to 0-5 seconds.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

🤩🤩😍

[@LexCATL]

🔥🔥🔥