15 Min Standing Arms Workout for Shoulders, Biceps and Triceps with Dumbbells

Hey everyone and welcome to my latest video: "15 Min Standing Arms Workout for Shoulders, Biceps, and Triceps with Dumbbells". If you're looking to tone your arms without any complicated equipment - just a pair of dumbbells, you're in the right place!
In just 15 minutes, we'll target those key upper body muscles - shoulders, biceps, and triceps - with exercises that are simple yet super effective. Whether you're at home, in the office, or on the go, this workout fits into any busy schedule. I'm using a pair of 4kg dumbbells, but you can adjust the weight to your preference.
Here's what's special about this session:
- It's standing-only, so no need for a mat or extra space.
- Perfect for all fitness levels - I'll guide you through each move.
- Focuses on building strength and definition in your arms.
Expect to feel a nice burn (the good kind!) and see results with consistent practice. Remember, every rep counts and brings you closer to your fitness goals. Let's get those arms moving and grooving! 💪
Don't forget to like, share, and subscribe for more fitness fun. Your support means the world to me. Let's do this together!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
perspire.tv/u/joy2move
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#armsworkout
#standingworkout
#joy2move

[@cbiii9327]

Dude, I needed this one today!!! Thankya maam!!

[@Joy2Move]

The right workout at the right moment 😊. Glad you liked it!

[@Sheryl-924]

Your upper body workouts are the absolute best! Thank you for creating a format that combines unique moves in with some of the basics to help keep things interesting! ❤

[@Joy2Move]

Thank you for sharing that Sheryl. It's great to know my work is appreciated. Keep strong and stay tuned for more workouts like this 😘