15 MIN STRETCHING & COOL DOWN AFTER WORKOUT - exercises for RECOVERY and FLEXIBILITY

This 15 min STRETCHING and COOL DOWN after workout is exactly what you need after a run, workout or a long day of just sitting at your desk. This is a full body stretching routine and includes exercises to improve flexibility , mobility and stretch your muscles. In 15 minutes of stretch exercises your body will be relaxed and you will boost the recovery for the next workout.
15 minuti di stretching total body per migliorare la vostra flessibilità e recuperare al meglio dopo l'allenamento. Routine di esercizi a corpo libero per allungare i muscoli e migliorare la mobilità.
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