20 MIN FULL BODY STRETCH & COOL DOWN ROUTINE for Flexibility, Recovery & Relaxation

[@СветланаЛыдина]

Then Emi said - "we're coming into the final stretch of the day", all my thoughts - "NOOOO(( can we continue? Just a couple more minutes...It is soo good!"

[@mariadnan8803]

I think u mean ‘ emi ‘ lol 😂

[@СветланаЛыдина]

@@mariadnan8803 😮 Thank you! How could I didn't notice...

[@marielleramirezPH]

Saaaame

[@bae-qf1bx]

I want part 2 in that background

[@mariadnan8803]

I love how considerate she is and changed the music to something calm and relaxing so we can enjoy ourselves and totally relax 😊😊😊

[@aneeqaghouse8817]

She looks so cute in those short hair Btw she looks bomb in long hair too😘 Love u emi

[@mvsmvp3276]

I'm doing ur workouts from 6months onwards and that is the reason I'm not gaining weight while staying in home 😊

[@toibatoiba437]

Ohk

[@NurayaHijab]

I'm doing it since this june..best workout channel for me..😎 thanks EMI for helping me lose almost 10 kgs for my diet journey.. still 7kgs to go..

[@yujuzgfriend8881]

I'm gaining two kgs😭

[@mapbernardo]

Yes! Exercising really helps. We may not see some changes (decrease in weight or appearance), but at least we get to prevent on gaining more weight through her workouts!

[@Melissaristi]

me too

[@dirgha_shah]

Much needed stretching after hours of online studies ❤️

[@naegabeyonhaedemo6537]

At this point I'm scared... *Emi has mind reading ability* Thanks a lot!!!

[@unitedchampionofindia3475]

💜

[@minatimurmu9798]

Right!

[@anjalimuralim]

I have been doing your workouts for almost 2 months now. I can see visible changes in my body. All the extra weight I had put on during lockdown is gone(especially belly and thigh). I didn't measure my weight before starting workout coz I never aimed in losing a couple of KGs. I just wanted to lose extra fat all over my body and get in shape. Thank you Emi.

[@Mdsy30]

Emi the short hair really suits you!! I mean any length looks good but you look young 😍 Anyway, thank you so much for the great workouts 💕

[@arabic1750]

omg,my whole body was so sore after doing 4days of fat burn challenge,finally im feeling soo relaxed ......thanks a lot for this stretches,,,btw i also lost 5kgs in lockdown by doing exercise

[@ghitaghanjaoui2884]

you are the best fitness influencer for me thank youuu very much I already did your 21 days slim legs twice and the 15 days abs everyone can see results, now I am doing te 28 days abs and belly I am proud of myself becuz of you thanks

[@aesthetic413]

You wait for weekend to party with friends... I wait for weekend to workout with Emi... We're not the same bro... I love EMI 💕💜

[@thepurplebutterflies1397]

You are absolutely right 😎

[@prachikamble1004]

I did your full body stretch routine which you uploaded long ago.. and after 2 months of daily doing it in morning I have gained much flexibility and also it helped me in improving my posture! Thanks a lot I can't wait to try this new one!!

[@blosoom1345]

Emi wong is the best youtuber who does workouts 🥺🤍 Like, Tell me who would challenge you? Who would encourage you to keep pushing and going? And I saw lots of other youtubers, and no one is like her, She is one of a kind

[@pampamkumari8201]

Whenever my family demotivated... Here's emi to motivate me.... Love you emi... Thank you emi for heart....

[@shifa1860]

Emi is my fitness teacher who helps me to burn fat and strech my muscles giving me what i want. Thanks Emi for everything.

[@alphyhaokip687]

Emi's really so full of energy wish I had a sister👭 like her

[@irenezito1232]

I'm doing emy workouts from the beginning of the first quarantine in Italy in March... The results are incredible!! I've done the 4 weeks full body challenge and 4 week abs challenge! Now I can see abs lines!! I used to have a weak body but thanks to emy's workouts I gained strength and muscles!! Moreover I love her stretching videos like this!! And I love the songs of this relaxing workout! Someone knows the titles?! 😅

[@ncghfyhjg]

My family judjes me for who I am, if you are going through the same thing don't listen to them listen to what your heart tells you. 🙂

[@kimrosso9995]

I just tried this awesome routine. I love it! My goal for now is to enjoy the routine and little by little to stretch my body out. Also helps me relax and lighten my major depression. Thank you!

[@poojaadhikari2312]

you can literally read mind, just yesterday i searched some stretches but none of them satisfy me now i am sure i am gonna try this. thanks a lot emi lots of love

[@amberhoang6911]

I gained a lot of weight during quarantine. I hope I can get into shape before school starts :(

[@alisagalloza9328]

Same here, sister! But we got this!! You got this!! Dont give up!!❤❤❤

[@StanLee0406]

@@alisagalloza9328 ㄦ

[@anshikahayaran4034]

Hey emi!!;) Can you make a short (5-10 min) but effective workout and also a workout for calves only❤️❤️❤️❤️❤️Love you and keep up the good work 😉😉❤️❤️❤️❤️

[@krutivadgama3674]

Yesss me ...🙋 I also that type of workout...

[@corinagavriliu2686]

She already has a calves workout, it's amazing!

[@krutivadgama3674]

@@corinagavriliu2686 oh okay... If u don't mind can u plz leave the link below....???

[@anshikahayaran4034]

@@corinagavriliu2686 ya ik but it's quite long and I only want to focus on calves!!!

[@veerajuliette7110]

@@anshikahayaran4034 wdym it's 10 minutes and only focused on calves?

[@MkLydia]

I started with Emi warm up stretching. When I begin there were lots thinking in my mind. Then I moved to Emi 30mins full body exercise and finally end with this cool down stretching. I feel my mind is so calm by end of this work out. Not forget lots sweat with calories burning. Thank you so much.

[@zeinvisiblethread]

Thank you for a new stretching video Emi. I have been doing the routine from your old video for 4 months now and it helped me increase my flexibility. My back pain is also gone now. It was hard when I started but now I can do it so easily, its nice that you upload a different routine.

[@sonialarrosa6837]

Guys! I started a week ago to follow her stretching videos and doing some stretch before sleep everyday... Results are AMAZING! I'm not just sleeping much better but also I'm getting rid of some of the most visible bulky muscles and feeling more relaxed and flexible. You should try! No regrets! Lot of thanks Emi!

[@delaraalaaeldin8669]

I love it and the music is just on point My brother and i have been doing your workouts since 1st week of quarantine bec. our training has stopped and i can tell that i am improving and not missing anything thank you!!

[@blossom2612]

Thank you so much for this stretch Emi! I did it right away and I already feel so relaxed. The perfect beginning of the day! ♥️

[@bangtanforever9877]

I love your workouts Emi.. They are giving me immense results... I have tried ur 15 days lower abs and belly fat program... Before: Waist :31 inch Lower belly: 39 inch After: Waist: 30 inch Lower belly: 37 inch I love the results ❤😍 Will be glad if you notice this... ❤❤❤ Lots of love❤❤❤

[@monikamehta7851]

The background sounds are sooooo soothing 😇,btw you look so cute and I love your programs so damn much

[@jhailey2418]

I totally love the stretches! Felt reaallly amazing after a hard workout.

[@raghavendrarg4039]

hey, I'm trying out your workout actually n Im waiting to see results, wish me good luck, thankyou ❤️

[@minimalistinxx]

I love a good stretching afterwards. I used to do the 10 min stretch video from your channel but 20 min is even more relaxing! ✨ Thanks for that 🧘🏻‍♀️

[@alexandralimoran6741]

this is definitely an upgrade from the last full body stretch. thank you for creating this emi! ❤️

[@maijellybeans3682]

I gained so much weight during the first quarantine and then I started doing Emi's workout ever since. Now my old clothes started to fit in nicely.

[@thefullenergychannel2879]

Nice video, stretching is so important we will all need the mobility in our later years I'm a dancer and I have never stopped stretching even now my career is over and I pass on all my stretching tips to my students and they get their splits in no time ,keep at it people..

[@prachisatnurkar5821]

Hi emi,😊 am doing your workout since 4month and my weight was 59 and now 54 kg thank you so much😃😃

[@KafkaShore]

Please make more stretch routines, Emi!! I really enjoy them a lot . P. S. That haircut is amazing ❤❤

[@RaversLifeStyle]

Lovely! A new stretch and cool down 😁 I do the other 20 min one every day and now there's a new one! YAY ❤

[@piyasarraf2319]

Hey sister/emi thanku so much to u bcoz u r the only one who encourse me and also motivated me to do exercise.. I'm realllyyy reallyyy reallly happy today bcoz i lost 4.5 inch in just 2 week and its only bcoz of u 😊😊 thanks and lots of love from your piya to INDIA and u lok super cute in this hairstyle😍😍

[@MY-ot1vn]

My body is screaming. I always needed this. Thank you Emi!!!

[@classy_vastra]

I'm stuck in the problems and she is the only solution to mine she gives me motivation and her "no pain no gain" dialog gives me energy. Thanks, sis for all of your

[@GD_1987]

she cut her hair 😍😍😍 looks good on you Ms Emi

[@welm8412]

The best cooling down video I've ever tried 😭 seriously will use this everyday now ✌️

[@mineeralwater6477]

I always add this video on my cooling down session. Previously, I did Emi's 10 minutes HIIT workout and 28 minutes aerobic from another trainer in sequence, and it was really exhausting till I almost lost my breath. But when I finished the cooling down, the soreness and sweats slowly went away and I feel like I didn't do any hard workout/exercise before😂 Thanks Emi!

[@SamElle]

Yes yes on Sundays I like to do stretching and yoga so this is perfect

[@damlafrat6029]

today i did this video with other youtubers videos but i can say that her moves are so relaxing and healing

[@estherkho1975]

Just finished my workout today than finally the new video out😍😍🥰🙏

[@priyadarshinijadhav1911]

Thank you so much Emi for sharing all the Super effective workouts!!!!Currently I am following your Plank workout version 2 and the latest 20 mins HIIT!!! I could really see amazing benefits of doing it!!! Thank you very much for the daily stretch and cool down workout!! This is definitely going to be helpful!!!!Love your new hair cut!!!! ❤❤😊

[@laurab8270]

This video is as comforting as a hot chocolate offered by friend, thank you Emi you're so lovely 💕

[@hala_8273]

I LOVE YOUR NEW HAIR EMIIIII❤️

[@armybinkstay21]

Thank youu emi!!! You're so cuteee and beautiful the way you are ❤❤❤❤ every day i do your workouts and i need to thank you for all you support "no pain no gain"❤❤❤❤ keep going and stay safe❤❤❤

[@zulis.8778]

Your stretch videos are so effective and it really helps me reduce the back pain. Thankyou!!!

[@kashish6921]

Emi : Even we can't do it but we still have to go through the darkness and puss ourselves to became what we want to be.

[@Hey_Clearskin__]

I love ur videos , I'm recently trying the slim legs workout and I'll surely update my results . Great job, emi. Love from india💝

[@ljfilmsstudionongpoh1358]

Hi emi been doing your workout from July and I can totally say your a lif changer ,I have lose alot of weight doing your workouts . ❤️U.

[@yengmartin9670]

Love the new haircut!

[@Deadly_Gamer2008official]

This stretching exercise was awesome and that classic tabla music in the background was motivational too... Thanks, Emi for this wonderful exercise

[@aj__love5919]

For Those That Are New...Just Trust The Process♥️ You Will Reach Your Goal Soon

[@KaiIchiRu96]

This one is my favorite stretch video. The music is SO calming-really lovin' it 🌸

[@LauraSevgi]

Did this stretch after a hiit workout of yours and love it. I hope it helps my muscles to recover faster🙂

[@tearose39]

Hey Emi!! I love doing your workout everyday. They are so effective and you are always full of energy 😊. Thanks for those workouts...❤️ Love from Japan 🇯🇵

[@ammarashahid93]

I am following your different exercises from 3 weaks and I lost 2 and half kg with healthy life style.thaks Angle

[@Financewithrandomwords]

Hi Emi! Love your workouts so much! Please make a workout to reduce saddlebags and reduce butt fat. Love you 💜

[@cjaria444]

Such an amazing stretch vid, so glad I found this, v calming too! May you also be filled with peace and calm :)

[@worldart5030]

I just love the sitting twist💗,it feels so good

[@mazzerb2894]

This come at the right time I was lit lookin for a stretch and this popped up! Perfect timing! 😍👌

[@eishagul4930]

This made me feel so relaxed. THANK YOU!

[@ihssaneminyaoui7296]

Nice haircut and the video was just what I needed ❤️

[@Kimtaehyung-vz6rj]

I was searching for stretch video and I found this! Thank you!

[@thepurplebutterflies1397]

Thank you Emi Unnie I like your recent home workouts so much that I do them everyday I really like your way of talking in this video Love from Bangladesh 🇧🇩

[@sav.9060]

I really liked this video. It was a perfect cool down and once I finished I felt relaxed and ready for bed

[@polkidotsock]

Your last name is offensive to me and my culture, you don’t deserve relaxation. You tried, don’t try again🧞‍♀️✨❤️

[@sav.9060]

@@polkidotsock 🗿- um the freak culture is offended by 𝓼𝓶𝓮𝓵𝓵𝓮𝔂? But pop off sis 💅🏻✨

[@SakshiSahu01]

Love you Emi!! Looking so cute in that new hairstyle. 😍

[@chelseasinggih9843]

Finally early againn. Love you emi❤❤

[@MY_M00N]

I'm on 7 day of "kpop abs and thigh" program and I need this stretch! 🤩

[@hopeworldtaetae3713]

Emi I want to thank you so much💖 I did slim legs and thighs and collarbone workout for two weeks and I'm very happy with my results thank you so so much😙😘💟 I love you💗

[@thepurplebutterflies1397]

Army ❤❤❤ Me too!!!!

[@annafukatsumi706]

I enjoy this stretch so much. It helps me relax after a very hard and long day. Thank you, Emi ❤

[@unpredictablehuman..]

EMI ur short hairs looks beautiful like u are!!! Very very happy to see that no dislike on ur this video yet 🤞🤞🤞🤞 Hope haters don't do that this time 🙂🙃

[@sanjana5541]

this is soo relaxing!! thank you Emi!!

[@babypaul4189]

😍😍😍 im early today!! You are my inspiration ❤️

[@99kiukiu]

Best Stretching video Ever!

[@almamoon]

Thank you for this stretch routine Emi. Hair looks great x

[@mimi-princess]

Perfect timing, I just finished one of your workouts 💕

[@dr.mitsuha]

Thank you emi! It's really helpful especially after workouts. 💕

[@lunalooney8967]

I loooooove every second of this stretch. I feel great!

[@angeleraa]

I love your workout 🙂 i am gunnu I am a kid ❤️❤️❤️❤️❤️❤️ I do your exercise every day ☺️

[@mymelodyssaxophone7724]

Love this stretch after the 15-minute WO without jumping. Feeling kinda exhausted the next morning because of my back problem, but morning yoga with it is ideal 🥰😅

[@ammanmehboob6197]

I just did this befor sleeping yesterday and it was so relaxing🥰🤗

[@a.d.v_alphawolf4689]

Thank you sooo much for this relaxing and calming full body stretch!🧘🏻‍♀️❤️😍 Especially with the background music! Lots of love from me! 😘✨💜

[@glowupwithshivi]

I love your last 20 min stretch ....btw this one is also good ..👍👍..n the music is so relaxing ❤️❤️❤️.....love u Emi...

[@rakkappanramalingam5889]

Lovely cooldown after any workout THANK YOU EMI❤️❤️

[@Jenny-ns5qx]

love this exercise so much

[@timhine4440]

Just what I needed...thanks Emi 👊🏻👌🏻🙏🏻🙏🏻

[@dpal1996]

Saw you made Forbes 30 under 30, congratulations, the best is yet to come

[@ohhyeahh665]

Love your new haircut😆💘💘

[@李李李-d4r]

Watching daily never delete this video plzzzzz emi

[@kitokalimuru4757]

Thankyou emi for this You are really amazing ❤️👍 You are helping me a lot

[@sneha7912]

I love your workout routines...they work wonders & are very effective❤️ Lots of love to you from India😊

[@LienJae]

This video was absolutely perfect! Thank you, Emi! 😍

[@majuupacheco]

You're the the best 💕 thank you for your content

[@kajalsingh1725]

Hii emi can you make a warmup routine that we can do before any of our workouts please it's a request❤