15 min Yin Yoga for Sleep - Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)

Enjoy this 15 min yin yoga class to help you prepare for sleep.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 22 of the Evening Yoga Movement! Tonight we're doing a yin yoga class for flexibility and relaxation. I hope this 15 minute yin yoga class helps you prepare for sleep. We'll go through poses like half butterfly, reclined butterfly and cat pulling it's tail. It's great for all experience levels (beginners welcome!) and no props are needed.
Tonight's affirmation: I am grounded and centered
In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on KZbin! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #bedtimeyin #eveningyoga

[@yogawithkassandra]

*Tonight's yin yoga class will have you sleepy in no time. Enjoy!*

[@angelikialbanis9809]

It was sooooo relaxing. Thank you, Kassandra 🙏❤️

[@earthynovak]

#goodevening ✌🏻♥️🙏🏽😴✨

[@juliebulie7587]

How do I access all the evening classes, Kassandra? Thanks 🙏

[@jellyfishinaz]

Yay yin!! 💜 #GoodEvening

[@catrenarose2131]

Thank you SO much Kassandra🙏🏾👏🏼🌙🌸💜🙌🏻 I loved this practice. It made me very relaxed, and ended my day with happiness😻💗 #GoodEvening 💕

[@jaimezuniga4702]

It’s always amazing to me how just a few yoga poses can make such a difference physically and mentally. Thank you.

[@SueKohsings]

I feel so blessed to have found this wonderful Yogi Kassandra on youtube she is a true healer and bring my mind and body together. Thank you Kassandra 🙏

[@kwonsumi1740]

It's my 22nd day today. I haven't skipped your daily bedtime yoga since 1st day. And i found myself in shape ! Soooo happy.

[@anivalbenavidez3839]

Great yoga teacher! Would definitely recommend you for anyone whose new to yoga. Your awesome Kassandra!

[@yogawithkassandra]

Thanks so much :)

[@anivalbenavidez3839]

@@yogawithkassandra love this channel💓 Your very welcome.😀👍🧘‍♂️

[@lynraf588]

Day 22 fantastic. I usually do this in the morning. Much prefer the Yin Yoga a it gives time to get into and hold the poses

[@fortheloveoffarah770]

this was my first time doing the cat pulling its tail and its my new favourite pose ;)

[@sz6234]

Hi..I’m so glad to follow along and enjoy the session …could you please lead us into a guided small meditation with every session towards the end…that way we can finally end it with more connect within ourselves. Thank you 🙏🏻 ❤

[@junesilva2459]

I keep comming back to doing this 30days, I start off the morning 30days and then with this one. luv it.

[@marissafenwick]

I’m missing the bedtime yoga classes. They’re so great for winding down and releasing stress before bed. Thank you!

[@PittyMom84]

I am so bummed!! 😥💔 April 18th is my birthday so I was going have this challenge be the thing I would do for myself each day of the month. From time to time I have a sciatica problem that likes to flare up. Of course this time it started bothering me about mid March. I thought I could push through it with some stretches but it's not getting better. Now I have to take some time to work on the back issues before I can move forward with anything else. I was so excited to do this along with everyone! There is just something so cool about knowing that there are people somewhere in the world doing the same yoga at the same time as me...... (Or at least close to the same time 🤷‍♀️) I hope you are all enjoying your nighty yoga/bedtime routine! Maybe I'll join in on the next challenge. As always, thank you Kassandra!! ☯️ 🌙 💟 🌙 ☮️

[@alinschiii1774]

wish you the best, hope it gets better for you! 🙏🏼

[@marypl4152]

hope you feel better soon, it's important to rest and let your body heal

[@yogawithtovahfenske]

Very cool bday present. I hope you stick with a regular yoga practice, it is so fulfilling. Namaste.

[@PittyMom84]

Thank you all! Try thing not to do yoga every day like I want to is definitely hard but I've already err wash pushed to hard so I don't have a choice. Thanks for all the love!!!

[@gamechangee7444]

hi kassandra Good evening feeling good every day bcoz of ur yogas

[@michellelee2150]

#good evening. I am really loving both the morning and evening yoga classes. I have missed a few as we have been away but I am doing them when I can and I am really noticing the difference. Thanks so much 😌

[@hannahconroy]

Always a fave. :) Done this one probably 6 times

[@neetajoshi8950]

#GoodEvening! Indeed, today's yin yoga Class has been so relaxing 🙏

[@madelineprusmann6039]

Absolutely wonderful. I love the cat pulling the tail pose. So grateful for these night time yoga practices. Namaste xo

[@yolieramirez3453]

Day 22 #GoodEvening...Thank you Kassandra ....I love Yin Yoga before going to bed..especially forward folds....Yolanda from NYC🧘‍♀️🙏❤

[@nyanontee]

#GoodEvening! I’ve been doing the morning and evening yoga challenge and I can definitely see/feel the changes in my life. I’m also noticing changes in my body. I don’t know how to express enough gratitude for this work you’re doing ❤❤❤

[@elsiereford8007]

I find I often wake up feeling stressed and tired, and I love doing the night time classes in the morning to really transition softly and gently into my day. Thank you!

[@shamnanshyurack]

It is always pleasure to practice with you! Thank you!

[@user-ds8jf7eu1u]

Kassandra, your work is precious! Thank you!

[@mooncakespodcast]

Loved this class! My husband and I drive long hours so our bodies are tight from sitting all day. These before bed stretches help us get better sleep and get rid of the fatigue that accumulates through out the week. I have noticed we are calmer, happier and production rate has increased. Thank you so much!

[@bubblezUp]

#GoodEvening2022 Day 22 complete and I love it. I am grounded and stable. Namaste!

[@traciottawa]

I am so happy to have found this tonight! Thank you for this, and the recommended 5min meditation after. I am going to go back and start at Day1 now ❤

[@salliewysocki5780]

#goodevening....This challenge doesn't feel like a workout...been doing other yoga routines for a good while...with your practices feel grounded and stable....They take me to another place...A good place...Thank you so much...You are awesome....Namaste

[@kristinastorm5677]

Namaste! 🙏

[@CDKDOWNSOUTH]

Thanks Kassandra!

[@healthy5636]

#GoodEvening Big thank you Kassandra for this wonderful challenge ❤️🙏🏼🇦🇲

[@yogawithkassandra]

Thanks for practicing with me!

[@donnawalker6124]

#Goodevening Kassandra you are such a great teacher the best yogi coach ever thankyou so much the practises help me sleep much better

[@kennethmontoya8997]

relaxing flow thanks kassandra u are the top yoga teacher online u have taught me alot see you tomorrow evening have a great evening 😀

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@miniebusto1266]

Thank you for having this yoga always,,

[@ly-gk7kw]

great training for lazy people like me! super wow! 👍🙏😘🌹💟

[@dawnjames7545]

lovely, so relaxing. I am definitely feeling sleepy now. Thank you, Kassandra 😴💞

[@Lena-rp9rz]

#GoodEvening Thanks to you I feel more flexible than I have in years. Namaste 😊🙏❣️

[@nelajanigova9300]

#GoodEvening❤️❤️❤️❤️❤️

[@sherules5005]

26/4/22 Good evening Kassandra I'm grounded and centred. I liked the cat pull stretch 😁 great for lower back. Thanks for the practice ☺️🇰🇪😊

[@tamiraherrebrugh9808]

I've been doing the morning and evening challenge at the same time it's been so nice! I can recommend this combination!

[@thesunris]

Lovely class after training. Thanks Kasasndra. Namaste

[@sisca-2750]

That option 3 was tough but yet so good

[@bina1507]

I loved cat pulling tail pose I am really feeling it. Thank you so much Lots of love ❤

[@kennethmontoya6731]

Always very relaxing flow thanks kassandra see you tomorrow evening thanks again 😊

[@user-my3cq2pn6w]

Day 22! #GoodEvening everyone! Have a great evening and a wonderful night.😊😊❤❤🎉🎉

[@madelineprusmann6039]

This is in alignment with me right now. Namaste xo

[@ZUMBACOSTABLANCA]

Thank you Kassandra #GoodEvening ❤️ 🙏

[@user-nf8ej7zh3b]

thank you, this was perfect. your voice is so calming and reassuring.

[@sharonsperber7237]

I've been using/watching your videos for about a year or so - thank you! I really like how your longer videos are always different - not the usual repetitive sun salutations with a few variations. Your flows are challenging and interesting. Would love to see some power yoga sweaty workout options, if possible. As for this 30 day evening challenge - my husband committed to doing this with me and it's been really great cos it's the most yoga he's ever done in his life. He's a long distance ultra trail runner and needs more flexibility in his life. I think this series may have hooked him because the videos are short enough to do - each time we switch to sitting for the end closing he inevitably says "Already?!" He REALLY appreciates just how descriptive you are, which is why I suggested he watch your videos. THANK YOU, Kassandra! :)

[@josephmolluso2526]

Cassandra I’m so grateful for these evening yoga exercises I’ve done so much for me my body sleeps more deeply and my love for you increases I even dreamed of you I love busting your chops Yoga has told me to keep the childlikeness in myself I’m a real Yogi

[@ChrisZemdegs]

Namaste 🙏

[@geelongorthotics]

I'm loving the program thanks so much. Only missed one night bc is sick. Thanks

[@jmzb7432]

Good evening!🙏🏼❣️

[@veronikasjinkarenko949]

Thank you Cassandra for a wonderful lesson ❤ your warm spirit calms all the nerves down. I love you girl, wish you all the good things in life.

[@catherineschmidt5670]

#Good Evening I loved tonight's practice. The deep stretches with the twist are so healing at the end of the day. Thank you!

[@doreenbowens437]

I slept like a baby. I really enjoy the Yin sessions. Namaste 😊🙏🙏🙏🙏🙏🙏

[@karenfranke9225]

#GoodEvening. WONDERFUL! Yin yoga is the perfect preparation for sleep. Thank you.

[@Artspeaketh]

#GoodEvening Kassandra. Another reassuring practice at the end of day that signals all is well. Yin yoga #FTW

[@eleftheriafoka6503]

#GoodEvening I managed to ground and centre myself with this practice after a full day

[@cedrinecollard4596]

Thank you Kassandra ❤ #goodevening

[@Purpleaggie05]

Btw my flexibility has grown substantially this month with doing both the morning and evening challenges! Thank you 🙏🏻

[@RoamIntoYoga]

Had to do a second video tonight! Feeling so relaxed #goodevening

[@killiansalgado6508]

It was cathartic and freeing. Thank you, Kass. #GoodEvening

[@noahkillian8958]

Thank you so much for you’r classes! ❤️

[@tinakoeppl7461]

So grateful for this 💙 thank you ❤

[@cathylmg]

#GoodEvening Finished another practice. Namaste! 🙏

[@thuyawishes8768]

Day 95/365 Very grateful to have found your channel, your soft gentle way made me think I could do this one year journey with you, take care Kassandra, we need you… 🕊🤍🦚

[@awakenthegoddess1491]

Thank you Kassandra!

[@minayakarimova]

Thanks

[@yolieramirez3453]

Day 22...Reclined Butterfly..luv yin yoga!!...Yolanda from NYC🧘‍♀️🙏❤

[@carolstreeper8409]

Love doing Yin at night. Thank you. #goodevening

[@maggiearndt9595]

Good Evening this Saturday morning ✨ Namaste 🙏

[@dais2321]

This one really affected me positively today. Can’t wait to get a good nights sleep

[@carolinahill4103]

#GoodEvening 🧘‍♀️

[@marcburch1163]

I will sleep well tonight. Thanks!

[@lanastar1]

#GoodEvening 🌛 I am grounded and stable...and relaxed and ready for sleep. Namaste ❤️🙏

[@Nighteyes_14]

Wow! Suddenly today I could go a lot further in my forward fold than I ever have! Usually I'm an like an 89 degree angle but tonight there was a definitive slope!

[@judyb3363]

#GoodEvening ~~ wonderful...Namaste 🙏

[@errolsnipes]

Thank you so much for your Yoga Videos! Very helpful and improved my life a lot!

[@miniebusto1266]

Thank you again for Day 22 in 30 days 15 minutes yoga chalenge#Good Evening❤❤❤❤❤

[@crimsonhope9394]

So very relaxing and soothing! Thank you! 💕

[@spectrumchiropratic6959]

#Goodevening. Wonderful thankyou Kassandra

[@KE-xj9vm]

Thrilled I found this. I’ve been trying to go to more yin yoga class but with young kids it’s so hard, but I just know I feel amazing after yin. So glad I decided to see what practices were available on KZbin! This is perfect. Going to try the challenge for sure

[@KE-xj9vm]

Plus I just put grounding oil on my hand before I turned this on and you said “this is a grounding practice” Synchronicity!

[@naturalw33]

#goodevening I feel soooo goooood! REady for bed now. Thanks.

[@kennethmontoya6731]

Nice flow thanks kassandra see you tomorrow evening u are awesome 👌

[@TheCheckmateSociety]

Thank you so much, ma'am. 🙏

[@chelsey3349]

I liked this yoga session. Nice to try different movements. Thanks!

[@marinafraser4229]

#goodevening I loved that most of the poses were laying down.

[@yogawithtovahfenske]

Another great practice. I had to practice this afternoon vice bedtime, but I have to say this was a great way to wind down from my 9-5. Namaste.

[@barefootlessons]

#goodevening so peaceful! Feeling nice and relaxed. Thanks again

[@mnchocobean]

#goodevening Thank you so much! Namaste! 💗

[@phen0m929]

I've enjoyed learning through your videos for a few months, but only recently started trying yin yoga with you. It is so much more intense than I imagined. Cat pulling its tail is quite the rewarding challenge. Thank you!

[@IngridOhlsson-y1b]

thank you Kassandra

[@jenniferjennings5617]

#goodevening and good night 😴

[@robynr810]

Thank you, Kassandra #goodevening

[@abdulkamara1225]

God bless you

[@kennethmontoya8997]

very relaxing but deep stretch thanks kassandra see you tomorrow evening 😊

[@allanagould90]

#goodevening. Feels so good, after being on my feet all day.

[@dianayerkess]

Still staying up to date and my sleep is SOOOO improved. Thank you #GoodEvening

[@karrieburnett8679]

Oh my goodness! That flew by! I needed that so badly! Love, Love, LOVE Yin!! Thank you Kassandra! #GoodEvening

[@pamelathomason7720]

The last pose is so good. One of my favourites ever.

[@leslieshaw4067]

Thank YOU so much! #GoodEvening

[@SM-vb8fj]

great video one of my favourites thank you