Beginner Low-Impact Cardio | 15 Minutes

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@mypaintedhut111]

who knew no/low impact could be so effective... sweating buckets!

[@cookwithme7909]

PF you are Truth

[@sllow1687]

Same

[@rereotto795]

PhaeFlutterflye how many calories I can burned off by doing this video

[@kavya0102]

So true!

[@mamarass83]

YESSSS SO TRUE

[@tamaras5084]

These no jump workouts aren't just good for people with sensitive joints and whatnot, they're great for ppl who don't workout at the gym. I live in a two storey house not even an apartment but I still skip over any workouts with jumps bc I just can't be jumping in my house so thanks!

[@wendyberrios5957]

Tamara Schroers omg yess!!! I live in an apartment complex with floors that will shake a bit if you jump too much! This is perfect

[@vberry]

yes..the perfect cardio ever...btw i am watching this in pandemic

[@MarijaCZadar]

Who else is here during the corona pandemic? I love these beginner low-impact videos, THANK YOU!!

[@CelesteMott]

yuuuup!

[@rustycarsneedlovetoo7442]

Me too

[@sofiaduran4241]

Same:)

[@jodibradley7883]

@@sofiaduran4241 Yep. I'm dying after 10 minutes

[@margiedelacruz7429]

Meeee lol

[@ahndignity1792]

My mind : gosh that looks so easy My body after 10 minutes : I'M DYING

[@doniaashraf9106]

same here

[@viviane5981]

True that !!!!!

[@sllow1687]

Same here

[@oladiercks5916]

Yes!! 😂

[@syifaarofah8106]

Yess i feel that

[@PG-qn8od]

Kudos to the fitness leader, she is not only doing the workout but also talking us through the workout, which makes it probably even more difficult for her.

[@raya6234]

i’m going to be writing my progress (side note i’m a one year cancer survivor and never got into workout after) day 1: tiring out of breath, & legs are lazy but feeling alive and great 😌

[@belledecaucase]

These people rock! Thank-you kindly for dedicating your time, effort and passion to get us working out!

[@sdgirlbebe]

I thought: Its just a 15 min low impact workout. Me after 5 minutes: I need oxygen!

[@rawrawshed3328]

So true I almost gave up after 5 minutes 😅

[@IamTheGreatCornholioo]

Because it's NOT low impact! Since when are SQUATS low impact smh

[@catherinepatterson3583]

I just tryed this and I have to say wow.... I love it. Now I am a beginner and i did have to pause the video every now and again to catch my breath but it was awesome and I think I'm going to do this one more often. I did drink water while we were jogging and it did help me to not want to quit ( so I would try it if you need some help). Thank you for this and your other videos Anna and friends

[@janiceruiz9044]

Intense and low impact a lot in 15 min. Great for this mornings when no time for a long workout. Feeling energized, thx

[@loratollefson4498]

I lost 35 lbs with Popsugar videos, mostly the ones with Anna . Started with the shorter ones, then worked up to longer ones. I've started to regain a few lbs, so I'm back for more workouts!

[@alixleddy3492]

You inspire me! I have about 70lbs to lose... One lunge at a time though!

[@demiandselenafan202]

I'm sweating in just 15, which is awesome. Perfect addition to my wakeup workout regimen! Thank you PopSugar!!!

[@margaretlatocha1474]

lovn it

[@kelara2483]

Who's watching it and lying on the bed 😂😂🤔

[@sammyweill8620]

Ke Lara no one lol

[@mamarass83]

MEEEEEEEEE ;)

[@fxb3652]

@@sammyweill8620 Me...

[@stephaniedavies1273]

Guilty 😬

[@BlissfulMango]

Meee 😄

[@janetbrooks9852]

I don’t class myself as a beginner but gave this video a go and found it surprisingly hard work and I’m still sore 2 days later! Great work out. I’ll certainly be doing this one again. Well done popsugar 👍🏻

[@mauradiblasio9119]

I haven't worked out in years. I used to kickbox about 10 years ago for 7 yrs and then got pregnant and never went back. I'm having a hard time getting motivated and I must say you are amazing! So glad I found you, I'm hoping to get back into shape. I HAVE A LOOOONG WAYS TO GO😟

[@AnnaRenderer]

So glad you're getting back into a routine! It will be hard at first, but I'm sure it will be like riding a bike. You'll find your groove and it will become a part of you again! Be patient and don't give up!

[@mauradiblasio9119]

Anna Renderer 😊❤️

[@jackiebecker291]

PLEASE make more low impact cardio workouts! As someone with a few injuries these are the BEST workouts I've found. Would love a few more like them!

[@gixnnedizon]

This is my 6th or 7th week of doing this workout, and I've lost 10 lbs! It's already a big progress for me, tbh! Did one set of this three times a week for 3 weeks i think? then started doing two sets after that! I HATE jogging/running. Knowing nothing about fitness, I didn't know there was another way to do cardio! 😂Thank god I found this!

[@alrammal4975]

GIANNE how many times do you do it to lost 10

[@cassieluftspring]

May I ask, are you dieting as well?

[@irctinr4evr919]

@@jayleecarl506 u don't need to diet...not necessarily. ..

[@prettyrook]

Arshiya Khamkar she need to diet if she eat a lot or eat just bad food

[@jazzedaboutcheese]

I'm just really starting out trying to work out (first day today) but I really like the energy. I'm hoping with more work I'll be able to go through the whole video without stopping. Thanks so much for the workout!

[@ranettechin2867]

This workout is my favourite of all time! Been doing it for years and it's still a challenge every time! I love it!!

[@IM-hu3co]

This is great!! It's low impact and apartment friendly, so I can do this even in my small place!! :)

[@daisydunn5515]

NM is a very important resource which allows people I know I would say I do it on a phone screen as a way through a phone and I can do a phone check with a person I can access with a

[@daisydunn5515]

NM is a very important role for a few months or so people are not going back to the end zone to make a difference between a lot easier on your schedule or your time on it than it does with my family was so good I don't think about how to see what the next thing I said to make me want but don't feel it or anything else but buts are not good at work or just as a child and I'm not really a lot easier if you're in my area or a lot easier if I'm going through this because of the way the people are doing it because it makes sense and is so bad at least to see it and then the same way that is the way the person is doing and not being rude to make you look

[@GoddessHomesStudio]

i started about a week ago and i love this. its the first time that i want to wakeup for do a workout.

[@magpiedoesburpees]

Didn't expect a low-impact workout to also be such a great cardio experience. Thank you!!

[@leslieconner6366]

I just discovered your videos. After a back injury, I thought I would never get a good workout again. These videos are perfect! Thank you!

[@vikivulcheva]

This is my new favourite workout! I am doing it 2 months after I had my baby to start getting back into working out (I have been working out before I got pregnant) and it is just what I needed to move all my body and not get too tired and still feel I have done the job! P.S. Anna, you are my favourite trainer! I love your energy and I always love your workouts!

[@emilyschencker8485]

Y'all! This was AWESOME. I am sweating like crazy and I feel amazing. Thank you PopSugar ladies for always keeping it right!!

[@shelbybenson7476]

So amazing... I can't believe how intense this workout was! I always voided trying it because I thought... "Pfft... low impact - even as a beginner, this will be too easy." WRONG. SO WRONG! This workout was amazing - my new favourite! I doubled it up and took all the lower options in round two to keep the heart pounding going. Incredible!!!!

[@gwynethgaspari6255]

Got sweaty with this video today. Thank you Pop Sugar for these awesome workouts. Been doing them for over a year and seen a difference. Love the variety of workouts to keep things fun! You got me out of my rut.

[@mamarass83]

I love this workout even though i'm DYING IN PAIN IN MY LEGS and i'm sweating a lot,it is a lot of fun and very good for your body.

[@ItsMe-jd8ou]

Thank you Anna. I usually stay away from cardio workouts because I start feeling light headed and like I cant breathe and my lungs hurt and u feel like throwing up. I made it throught this and those last minutes you were quite encouraging. Thank you thank you sooo much!!!!!

[@nesia_b421]

Exercise is great. I was always reluctant to start, but this channel has really helped me. I created a schedule and I'm sticking to it

[@vocalmama10]

46 year old, full time county worker, wife, mom of 10 year old boy. Not a lot of time. This has been great for my early mornings (and my joints.) It keeps me consistent and eager to keep improving. I don't know the instructor's name but she is energetic and encouraging without being annoying. I have done this one for almost 2 weeks and will continue until I have aced it and don't feel a challenge and then I'll find another popsugar video to move onto...hopefully with the same instructor! Thank you so much for contributing to my healthy journey!

[@tiffanycrooms8887]

my second day in the row following this workout thank you PopSugar! the sweat is intense.

[@KraftsforKids]

wwwwwwweeeeewwwww! wow! This was awesome!! Definitely my new "while the baby is napping" workout! Quick,effective but not gruelling and makes you sweeeaaaatt!!! Thanks so so sooo much for this video!

[@agrem01]

Baby-nap workout here too!

[@elevndv]

Absolutely love the workouts led by Anna. The low impact cardios are amazing and you still get a major sweat on. Low impact doesn't mean no impact. Perfect for me with knee issues.

[@LouiseWilson-p9q]

I still use this work out, love your content, thanks for keeping us fit xx

[@robinfitzgerald777]

Love your videos, Anna. As someone relatively new to fitness, and as a busy mom, I find your workouts to not only be concise and effective (whew!!), but actually doable! They don't require lots of floor space, and the majority are quiet enough to be done early morning or during nap time! Thank you for being so considerate of those in all walks of life! :) Looking forward to working through your videos!

[@fionahughes3343]

Love the squat with ab twist!

[@MarcusKilgore]

Great cardio between HIIT resistance band trainings I do each week. 3 days resistance band HIIT; 2 days cardio. 15-minute sessions and the results are unbelievable!

[@lindsayfitch7605]

THIS IS AWESOME!! I'm stuck inside a nurse's cabin at camp while it rains, and I'm recovering from surgery and starting to get back in shape, but need to protect my knees. This was fantastic! Ladies, welcome to my every morning from now on!

[@sammylu1911]

i LOVE the no jumping! Still as challenging, but a feels a lot more effective and "easier" to do!

[@mathisretarded]

This totally works. I lost 8 pounds in one month. Started working out september 3rd and today is september 28th. I work out 4 times a week: 2 cardio and 2 weights; 1 hour each. On top of it, my resting days i would do these "low impact cardio". Sweating buckets. Ive dieted as well but exercising makes it so much faster.

[@leciramy3056]

I was sweating from the start but I love the feeling of pushing my body and pushing myself to do the exercise and finish it.Fantastic cardio workout!

[@annaliu5189]

I absolutely love this work out!!!! despite the low impact and it being only 15 minutes, don't be fooled! it's very effective!! I do this atleast 2-3 times a week, and I sweat everytime!!!

[@ashleyblanton8395]

when you are doing the last stretch and you realize you are dripping sweat onto your mat 🥳🥳 love it!

[@Sophiliatea]

This workout has been a great help for helping me get into working out again! During the pandemic I have seen my physical activity decreasing and this was a great start to being active and fit again. Thank you! Hope everyone stays safe

[@sandrafavor8081]

Anna is the best, the more slower the more sweating

[@AnnaRenderer]

Aw thanks girl! xo

[@kearasmith1875]

Please post more videos like this! It's really hard to find low-impact workout videos but they are much needed.

[@hennaliving5535]

Wow... The third day of the first week of work out and it seriously helps...😍 Thank you...

[@anayansimendoza4317]

The best workout ever!! Thank you popsugar!

[@surajdanceacademylive]

best cardio workout thanks

[@janileuschel3092]

I am NOT a beginner and did both rounds -- great leg and waist moves. Finished up on my mini-tramp to keep the impact to a minimum and get the recommended 30 min of cardio into my day. Loved this! If I hadn't gotten so sweaty, I would do it morning and afternoon to rev my metabolism.

[@ChasingQueenie]

Low impact is sooo good. Please make more!

[@ozzybear3697]

This has been one of my go to isolation morning workouts. Love it.

[@MeighanW]

I love this work out!!!! Casey with her extra motivational comments help spur me through. Thanks girls you are great!!!!

[@Marbleslite]

I love this workout!!! I've had to lay off my usual workout routine for the past 6 months due to hip bursitis. It's finally healed enough that I can get back into doing some cardio, which I need so badly. Actually went up a size from not doing any cardio. This is perfect. It's slow enough that I can watch my form and make sure I don't re-aggravate my injury. This will be an excellent jumping off point to get my body moving in a challenging but safe way until I can progress to more strenuous workouts. Thanks so much for providing this at just the right time!!

[@AnnaRenderer]

So glad this workout is helping you get back at it!

[@utube0803]

This is so phenomenal! The instructor and the other ladies are awesome! Thank you so much for this awesome cardio workout! Now I don't have to jump around and wake the neighborhood! Lol

[@HolyPotata]

Lmao same here 😂 👍

[@meganliu8651]

I love this workout! It’s the best if you’re out of shape and trying to get back into it. Man I’m drenched!

[@himanshukandoi8057]

You are a sparkling diamond for all those who feel that they are fatty ... U are just blessed for al of us .. thanks a lot dear 😘😘

[@nieceoliviabooktube]

GREAT workout that I come back to time and time again, ladies. Thank you for the upload!

[@LadyLuckASMR]

Happy about this low-impact video. When I do exercises that require jumping around, I get nauseated! This is better for toning and strength-building. I dig it!

[@stephaniejohnson9725]

WOW this is my favorite low impact workout to date. Good hard sweat, yet easy on the joints. Thanks!

[@BusyMomma1000]

I love your workouts Popsugar! You are so real and casual, and so effective. I actually LIKE working out to your videos! I love the breadth of options too. This one is great for when I'm short on time.

[@zedrixmacaspac9813]

This workout is ideal! I've been looking for a workout without jumping as I'm on the top floor of a block of flats and I don't think the people down below would appreciate my loud star jumps so thank you!!!

[@melancholy0003]

THANK YOU FOR AN *ACTUAL* BEGINNER FRIENDLY CARDIO WORKOUT!!!!!!!!!!!!!!

[@gemmakeen1688]

Been doing this every second day for ten days now and I can really feel it getting easier the more I do it! This video has been a great introduction back in to exercise, as I hadn't been active for a few years! Thanks I love it and will definitely be moving on to your other videos as my fitness develops in the coming weeks!

[@eyebutterfly]

I feel like pressing the like button every time I follow this workout! 👍🏼👍🏼👍🏼👍🏼👍🏼😊😊😊😊

[@UserOfTheZune]

Whoa dude, all these squats!! I was not prepared for that!

[@dayanaborja28]

Love it, did it twice !!! 🙌

[@debv9155]

Great add on for any work out. Love low impact options...beats the heck out of the dreadmill. Thank you!

[@ellysfitness6693]

Great workout. Excellent remedy in current lockdown in Australia 🇦🇺.

[@jennykane8810]

Absolutely wonderful!!!!! This workout has been perfect for me, it’s really stretched me and helped me to feel more toned, a HUGE thank you!!!🙏🏼🌸💗

[@LaurenJames22]

I searched for light exercises to do during my period...going to hopefully try this out when i’m next on👍🏽- it seems hopefully manageable lol 🤞🏽

[@brittanylmccloskey]

Low impact workouts always surprise me with challenging they are! This one is so great!

[@BikiniFitnessChannel]

Thanks such a great at home cardio blast! Loving the low impact!

[@pattihuke2992]

Love this video! I do this after a pop sugar strength training video

[@CKMcCloud]

Low impact doesn't mean easy! It means: no jumping around! (Yes!) And I will take a quiet burpee any day!

[@danieldrummer2.051]

Christine McCloud aa

[@trianautamii]

Best work out video for beginners. Love ❤️

[@stephaniejohnson9725]

I love this workout! I had hip labrum replacement 3 months ago and I modify this workout as needed but get stronger each time! And I love the 15 minute target.

[@prayandlove470]

So good to read the comments, I thought I was the only one.I was on the ground for 10 minutes after this. Looks so easy.My back ,feet and legs are were hurting. But I be back every night.My body and mind need this.

[@agisnon]

Great set of exercises, really effective and very well explained and indicated. Keep it up. It's your second video I've tried and it has left me pleasantly sore!

[@Danieletaa]

I love these workouts!!! Because of the pandemic I stopped going to the gym, so this is perfect to regain my form

[@enakunic4069]

Lost 11 kg since March 2020! Really effective workout! More than enough to stay fit and active!

[@Bug9614]

Ive been looking for a good effective workout that i do at home and ran across this! AMAZING! 15 min and this momma of 5 is sweating buckets! Plan on doing this one daily or every other day! Great starter workout for someone like me!

[@debbymarshall2857]

Just started my weight loss journey from 270 lbs. This kicked my butt. Can't wait to do it again tomorrow!

[@onehug0287]

omg, new workout yay. definitely will try this!

[@beatrizbarni2948]

Amazing class, thank you so much!

[@kristamcpherson2159]

Low impact is so much more my style. I have never been a big fan of jumping. This workout was fast, hard but totally worth it. I was drenched by the end. Time for some cool down yoga!

[@faithpenelopesoliguen1338]

yeah! finish strong!!! 💪🏻

[@caseyshelley8145]

Absolutely love Anna's videos! I have been using her videos for at home workouts for the past few weeks and she is so motivating! Thank you for creating this option for people to easily work out at home. :)

[@leeleemendoza1865]

will be trying this out tomorrow! I've been looking for a low impact cardio workout especially since ive done some damage to my body doing workout challenges and i definitely need to take is easy for a while. Thank you!

[@chloechartier2707]

love this teacher! thank you so much!!

[@BexStar_1982]

Hi Anna. I've just discovered your videos and am addicted, they are so motivational and enjoyable. Thank you from all the way over here in Australia!

[@anumitabagchi9727]

This is fantastic, it’s a good level, still quite hard but your reassurance to go at your own pace while still being so encouraging to keep up is fantastic! Thank you so much

[@ldanzamariastile3536]

what energy this woman as, I just completed a really good low impact workout and it's left me feeling so rejuvenated exactly the sort of workout I need to do on my lunch breaks here is the link, everybody, if you want to give it a try kzbin.info/www/bejne/ZmecYp2LgaijfpY

[@Av_jay]

good to watch in lockdown

[@VraieLaMusique]

My all time fave!!!!!

[@chitradwibedi6408]

Love this workout. Really it means to me. after watching so many workout this is my final decision

[@junipernikkib8695]

This has been fantastic! Sweating tons!

[@susanamacias5717]

More!! Awesome hard work & totally doable!

[@eyebutterfly]

Been doing this workout about 4 times a week and I feel great thank you! Really good for post partum ladies...very easy on the joints

[@charliejose7134]

Thanks PopSugar. Did your two videos. Hope to continue on forward : ) Being 40 is not being 20 anymore but I just keep swimming : )