Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day

This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
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See ya on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Hi guys! Hope you love this stretchy & energizing morning flow ☀️ Be sure to download my app for exclusive, ad free classes. The 10-Day Yoga Tone course just went live on there! 💪 You can access it by downloading the app below: onelink.to/jessyoga Can’t wait to flow with you! 🤗

[@360homephotography8]

if we pay lifetime, how often do you updated new courses? do you have anything for advance?

[@hujin4378]

“I feel calm; strong and confident. I’m grateful for the day ahead of me.” Namaste 🙏

[@sangeetharengarajan]

Can’t thank you more for the wonderful stretches .. You make my day energetic, happy and lively 💚

[@JessicaRichburg]

That’s so amazing to hear! Thank you for practicing with me Sangeetha 🙏💕

[@chapletgymworkout]

Stretching is the best way to start exercising

[@sylviawang8649]

@@chapletgymworkout❤

[@sylviawang8649]

❤

[@jessls505]

This is such a beautiful flow. I've been finding it difficult to get on the mat recently but this practice reminded me of all the reasons I love yoga. Thank you 🌱🌵✨

[@tanyanacey7637]

Thank You dear soul 🦋 and everyone doing this sequence, thank you for sharing your time together with me on the mat 🌼 Namaste 🙏

[@JessicaRichburg]

🙏☺️✨

[@ENEMAS_AND_YOGA_CHANNEL.]

I have been doing morning BASTI KRIYA or YOGIC ENEMAS before doing my MORNING YOGA for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

[@lacemoon8645]

I have an entire playlist of all Of your Morning quick offerings. These have truly changed my life. Starting the day with even just a 10 minute morning stretch video of yours is a game changer! Love you Jess!!!! 🫶🏽🧘🏻‍♀️✨THANK YOU

[@flowfreely]

I’m often hesitant to try yoga instructors on KZbin because I often find their voices jarring. This was beautiful and very authentic. Great work ✨

[@ivana1548]

This was one of the most beautiful flows ive ever did.., thank you so much❤

[@marthaledesma4695]

Beautiful practice to center myself before work. Thank you 🙏🏼

[@lacemoon8645]

It is absolutely amazing what just 15 minutes can do for us. Some feel like they just don’t have the time for yoga, I always say start small. I am emotionally shifted even after a short 15 minute sesh. Yoga is truly magical. If anyone needs proof, look at the comments, full of gratitude, sending love to others in the comments here. Folks sharing joy… and no doubt immediately after their session here.

[@siobhanrose1680]

Jessica, I have done many of your videos, some of them I come back to again and again. I just want to thank you, I have so much gratitude for the gift that you put out into the KZbin ether, for us all. You are a blessing in my life. Thank you.

[@nicoleleongg]

This is by far one of the BEST morning yoga I’ve done ❤️❤️❤️

[@JTyogi0707]

I great, quick way to get my body energized and start the day. Namaste

[@hujin4378]

So glad to find Jess Yoga channel - it’s simple; plain and least distracting. Just right into the practice. I love it overall. 👍🌹

[@sarahjensen5012]

I am feeling more energised, positive and mentally clear after doing this practice. Thank you Jessica

[@JessicaRichburg]

Amazing! I am so happy to hear that 🙏🥹❤️

[@merveesvlogs]

my whole mood has changed, thank you!

[@dianefouts8170]

First time yoga with you AND first return to yoga practice after knee surgery. Thank you thank you for this gentle return. ❤️

[@Dr.shimabahrami]

This is literally the best yoga video on KZbin, the moves, the calmness, the music… i just loved it

[@crazybotches236]

Yes more shorter ones like this please!

[@amandapaci1815]

I’m so grateful for your practice and this flow this morning, just the softness I needed🫶🏻🫶🏻🫶🏻

[@SM-lg3mn]

thank you, im gonna have an amazing rest of my day just as you said 😊

[@bambie381]

First time practicing with you and I loved it . I feel energized , centered & ready to start my day ! I also really liked how you incorporated the affirmations at the end. And that plant 🪴… wow !!! Thank you so much 💕🌸

[@brendacannon669]

I've taken a lot of yoga classes and this is by far my favorite! I keep coming back to it! Thank you!

[@a__5551]

good morning !

[@athenastv1557]

Thank you so much Jessica your wonderful

[@anoukh1378]

This is one of my favorite morning yoga practices ever! The perfect length, a good balance between stretching and still a little bit of strength, you get to the point but still explain the poses well enough to follow by ear. Amazing! Thank you very much💗

[@diana.c.avalos]

Jessica, I cannot thank you enough. Your flows are the absolute best! They bring so much joy, peace and fun into my life ✨❤ Thank you!

[@justyna_justice]

Have a good day ❤ Thank You

[@bethjohnson9775]

I love this little morning goodie. It's perfect for right before work. Thank you Jessica!

[@laureneagle9966]

gorgeous time! This is such a smooth and melodic flow.

[@gracenguyenn]

i love that you add the affirmations at the end of the practice, I hope you can do like this in the future videos 🥰🥰 thank you so much

[@lilliza83]

Perfect 👌 . Thank you 😊. I’m so glad I found you. I have been doing yoga for many years and I have no problem creating my own practice everyday. However, I feel that without a teacher I move to fast and don’t follow my breath work. You are exactly what I needed to get back to flowing properly. It has taken time to find a teacher that practices at the speed I like and level.

[@What-nj9ok]

This one was really relaxing. I've been doing legs stretching a lot and this one was more focused on the upper body.

[@Gaddemonka]

Lovely, calming practice-perfect before a hectic day. Thank you, Jessica 🙏🏼

[@kennethsirota8506]

I do a KZbin yoga class every day and this was one of the best

[@workouteveryday]

I am very lucky to find this channel, because this channel has many benefits for me. Thank you very much Jessica ❤❤

[@jennymoro6576]

All I have left to say is wow wow wow. I have almost given up, on doing yoga ok YT because I just couldn‘t find a yoga teacher/style that who/that suits me. These 15min were a blessing to my body . Thank you, I am def gonna check out your other videos 💚

[@reganstevens8307]

Love this! The added affirmations at the end made me smile, they are such a wonderful touch! Thank you for putting the time to make this flow

[@JessicaRichburg]

Thank you so much for practicing! 🙏💕

[@bobbirockett]

thank you jesus you are loved

[@bobbirockett]

that was supposed to say jess lol

[@kellymartin5475]

I loved this practice. It was helpful that your commands were slightly ahead of the movement so I could prepare for what was coming up and get there on time for the next posture. I haven’t experienced this before and it helps with the challenges of practicing by video.

[@antjebahr-molitor15]

Now I‘m ready for my day! I am grateful for you !🙏

[@monicar.v.6621]

This class has everything needed in perfect 15 mins! Thanks a lot, Jessica 🙏 🧘‍♀️🌸

[@hollyken3]

This is one of my favorite morning practices! It was such a great flow with strength and stretching

[@robinw821]

I start my day with this practice to keep me consistent. Thank you 🙏🏼❤

[@user-px3hk7te4l]

I am awful at following directions but I use your app as guided meditation and it changed my life. Thank you for your wisdom and help!!!

[@katjweiss]

Your videos are my go-to for short daily yoga sessions that have been helping me prevent the pains and aches I get from sleeping. We’re talking just 10-15min per day but it makes a HUGE difference! Thank you!!

[@user-cv4rd6vl1n]

Thank you for this yoga class, i became more calm after 🌺

[@melali5058]

Beautiful class, thank you so much Jessica! 🙏💜

[@wickedclips]

This is the flow that got me hooked on your channel, Jessica! Can you please tell me what music is on this? Could you please put zen music like this on all your videos? It really helps to elevate the mood along with the body 🙏🏼🎶🧘‍♀️

[@cristhynakaillany]

OMG I HAVENT HAD A PERFECT CLASS LIKE THIS FOR A WHILE

[@carinaconnecting]

ugh i am so grateful for you Jessica!! i love you

[@om-mandalapl1069]

wonderful stretches 🙂

[@mayamcclory3882]

This was overwhelmingly exactly what I needed this morning. Thank you!

[@hilaluzun]

This is the first time i've practiced with you and i loved it! So peaceful, thank you

[@jordyloves]

Confession time! I have drunk alcohol for the last 3 nights and was really feeling the heavy toxic vibes…until this little ditty!!!! Proving once again that even a little yoga can be absolutely transformative. Love yous. ❤x

[@nidhi0211]

Such a beautiful practice. I felt so calm. Thank you, Jessica. You are such a peaceful soul. Namaste!

[@stacyn8466]

Thank you Jessica!

[@abbyabbyaspen6042]

Thank you sooo much! This is one of the best yoga flows I have ever done!

[@zsoltbaranyai5061]

Jessica you are an Angel 👼 thank you for guiding us through your own special way 💕 no one does it like you do 🙏 namaste

[@natashareyes7716]

Thank you for this sweet little morning practice. It was exactly what my tired body and mind needed to charge up for the day.

[@AndreaJosefineYoga]

Your voice is SO calming. Thank you Jessica 🥰

[@user-rn1fm1vr2n]

Thank you! Yours exercises are so good and pleasant🌿

[@rhubarb222]

Oh, I love this yoga practice so much ❤ thank you

[@ms_islandgirlxo]

This is my current favorite daily routine. I feel energized and awake in my body fully! ❤ I also adore the transition from wide- leg forward fold to 3-legged 🐩 dog. I really love creative transitions during a session. Thank you for such a great class ❤

[@marias5149]

Your morning yoga videos are amazing and are just what I need to get the day started. Thank you so much for sharing! I feel ready to take on the day ❤️😁

[@amandacorrigan8872]

Was feeling really restless and decided to do this practice, totally transformed my energy ☺️

[@IexploreAll]

Just watching you energizes me. Beautiful. Love the videos

[@maresbuscando3865]

This one is all my body needs after waking up! Thanks for your mini yoga classes, you really have a fine, calm voice to listen to... 🙏

[@andrej5307]

❤Thank you for your videos, they are amazing. Yoga in the morning whit you makes me a better day.😊

[@tata99911]

This was incredible, the best morning yoga I've practice, thank you 🌱

[@EvanLovett]

Monday morning flow - Let's get into it!

[@carmenservin3877]

This was seriously one of the best yoga videos I’ve ever watched!! Thank you my love 💛

[@mariaelenamoyavidal9571]

Thanks You so much for share this yoga routine! I feel stranger to begin the day 🌞💪 Namaste from Spain 🙏🕉️

[@kellypantaleoni5166]

I cannot thank you enough for this morning flow. It was just what I needed 🫧

[@tecagalvao7441]

Great, I keep coming back to this

[@agnesw4189]

Thank you again Jessica for this wonderful practice and the affirmations at the end too.🙏💗

[@katzdravkov6968]

I really enjoyed this flow! It woke me up, and was the perfect pace for my body just having moved for the first time. Thanks!

[@heatherframpton9693]

Brand new subscriber here this morning. Thanks so much for this routine that will fit well on workday mornings! ❤Have a blessed day!❤

[@blanteacher]

That was just lovely. I feel so much better after your class. Thank you so much 💗

[@LaurenG3301]

Thank you for another juicy, refreshing practice! Your voice is so soothing. I always feel like I'm ready to start my day with a practice done by you, and of course, coffee and water. :)

[@myriah2766]

Amazing class thank you 🙏🏻. You looked extra radiant in this video. So grateful for your gentle, loving voice and healing yoga videos.

[@Mplove84]

Wow. Exactly what I needed to start my day. Thanks for this energizing flow

[@user-go2po8wx8w]

This is the very best short session I have encountered, so complete. Thank you so much Jessica!

[@anastasiadoukas9716]

Namaste Jessica 🙏🏻✨

[@robertaarzola3650]

That was beautiful! Will do this practice very often! Haven’t missed yoga for 2 1/2 years! Need to start my day with beautiful yoga! Thank you Jessica! ❤

[@ligilkaplan9254]

This is the best morning yoga video! Love it!

[@esrado549]

Thank you🙏🏻❤️. This helped me to be centered Alain for a Goodyear start of the fay.

[@christianekrueger9615]

Loved that!! Thank you so much Jessica 🧘‍♀️❤

[@msong2225]

I feel amazing after doing this sequence! Thank you Jess

[@raizashearer2222]

Best video to start your day ❤ Ty for ur time Jessica

[@deborahmaycurtis8033]

Just what I asked the universe for today. Thanks so much lovely Jessica. Have a gorgeous day 💕🙏

[@robertaarzola3650]

BEAUTIFUL!! Thank you! This is a perfect practice for any time!

[@anatsamuelsson4643]

Always a pleasure yoga with you.🙏🏼💗

[@jaybartlett2561]

Loved this flow cuz it was short and perfect. Then I found myself wishing it was longer because I didn’t want it to end. The paradox. 😜🙏🏻

[@insaw.1382]

🙏🧘🏻‍♀️❤🙏thankyou for the wonderful start in the Morning !

[@e.s1794]

Thank you for this yoga practice!

[@EugeMarcos]

Thankyou. Namaste

[@soleyandruck4771]

The perfect morning yoga routine doesnt exis... omg that was great. thx.

[@dahliagietka5382]

beautiful way to start the day - thank you!