15 Minute Full Body Dumbbell Workout | Fit & Strong At Home - Day 28 Bonus

[@taramc38]

Thanks for posting a shorter workout! I used to take 45-60 min classes at the gym, but life has changed so shorter workouts are what I need! I also think it is helpful for those just getting into fitness to start out with shorter workouts because the longer ones can be too intimidating.

[@anneb6262]

this is so me right now! I agree!

[@thesethingsicapture5802]

Sydney, please do more like this!! The perfect length and range of movements when you want to move but lacking the time and/or motivation. Loved it 😃

[@laureljohnson4010]

This is one of my favorite add on’s ever. This will be great to use all the time.

[@annadunaway6273]

Definitely agree I’m trying it as a pre workout workout😂🤣

[@jennifergeorge1756]

Absolutely agree!

[@wc4476]

Yes! I added to the Thanksgiving workout.

[@susantyler9789]

I did this exercise video once again on Tuesday, 9-12-2023! Amazing programming!

[@lucyacosta2337]

Wow! I used this 15 minutes to wake me up this morning as I wasn't feeling all that great. But I set my mind to not cave into negativity and killed your workout. OMG, this made me sweat and I feel so much better. It's as if I flushed out the toxins. I truly believe that exercise, music and comedy are the best medicines in life as well as a healthy diet. Thank you Sydney for all your hard work and motivation. You have honestly gotten me through some real rough patches. I may workout alone in my apartment but I'm super grateful for your fun, challenging and motivational posts. The music in the background plus your awesome energy really makes a positive difference. You are by far the best fitness trainer I've the pleasure of meeting in person and working out with online. Much Peace, Love and Blessings to you and Dustin always and forever!💖

[@chelseafailla9887]

I love this workout for when I'm in the "some is better than none mentality" which I have been this week. I can get in and get it done before my kids are up without having to get up super early. It gets my blood pumping and heart rate up and is a great start to the day :)

[@tculebra]

Both videos together were a great combination for a full body/strong arms workout. thanks againgreat combination of

[@danielegreiner]

Ugh...whole house is sick, so I missed the past two days of workouts, so I'm easing into things with some of the shorter workouts. I'm so grateful for these to patch together what I think my tired (lacking sleep) body can handle. So glad I did this one today!

[@aboutannie]

Flew by!!!! I didn’t think my arms could survive this. It was a perfect addition to today’s workout. Crushed it!

[@intothefirewellness]

what weight dumbbells do you use?

[@Lexus15207]

Oh my word, I did the burpees WITHOUT stopping, this is a FIRST for me. I was exhausted after today's workout but was like, what the heck let's DO this and I DID! Much love, stay safe and healthy everyone

[@megankayrein]

What an amazing feeling! Nice work!! I hope you’re still crushing it! 💪🏻

[@Lexus15207]

@@megankayrein I am still crushing it to this day and hopefully won't stop. I hope you are as well ❤️

[@intothefirewellness]

I was surprised by that too way to gooooo! sydneys workouts are super effective no matter what level you are at

[@susantyler9789]

I added this workout onto my Tuesday morning fitness routine on 3-19-2024! I am incredibly grateful for all of Sydney and Dustin's videos.

[@susantyler9789]

I love these shorter 15-minute workouts! I completed this one on Sunday, 10-22-2023.

[@mummab7637]

Great workout to get back into my routine again after being out of the country for the past 5 weeks while being a carer for a loved one. Still jet lagged and starting to feel ready to focus on me and what is important for myself. Needed to get my rythym back and Sydney you've come through with the goods!! great quick session to get motivated and inspired by your kind words of wisdom!! Ohh how i've missed it. T🤩hanks SCH

[@shaymackey2662]

The best 15 minute workout with weights I've ever done!!

[@ireneschneider2204]

Crushed it! did it right after the first workout posted today!

[@lizzyfresh07]

Same here 💃💃💃

[@ireneschneider2204]

@@lizzyfresh07 awesome!! 💪

[@EnglishFlorals]

Great quick workout before I go to work. Thanks Sydney & Dustin

[@susantyler9789]

Crushed this once again on Saturday, 12-30-2023! Happy New Years double eve!

[@markhickey4979]

First one of your workouts I have done. Like the no- nonsense style and the moves. I'll definitely be back!!!

[@CameronMedford14]

These quick bonus workouts are great! There are some days we are so busy, but these are perfect to squeeze into our schedule! Thank you Sydney and Dustin!

[@valeriebaker5321]

Can’t breath and the sweat is dripping after this 15 min add on!! Love it!!!

[@workoutbyac8423]

GOOD FOR YOU💪🏼🥰

[@susantyler9789]

I always get a lot of added value with all of Sydney and Dustin's fitness videos, in which I finished this one again on Friday, 5-3-2024.

[@jennifergeorge1756]

People want variety and you bring it! You're great!

[@Bee-sq4nd]

Wasn’t feeling fantastic today but wanted to move my body. This was perfect thanks Sydney

[@barbaradiveroli9166]

Love your workouts. They make come feel alive. Thank you

[@christinastotts5915]

I crushed the bonus workout! I’m going to do our Sunday stretch as part of my recovery from today’s workouts. I’m proud of myself for doing both workouts. I hope everyone has a blessed day and I’ll see you tomorrow for our workout.

[@intothefirewellness]

Right on!! good for you :)

[@christinamcdonough6995]

Second time doing this workout and it's ALWAYS awesome!

[@dianalawless5106]

I’m post menopausal. My nutritionist suggested increasing weight training to daily to slow bone loss. These 15 minute workouts are perfect for this!

[@racheletherington4312]

GREAT ADD ON x just did a 40 min pure cardio so put this on the end. Like the no repeats. thank you! xxxxx

[@nancyeggers8743]

wow on of my favs - I am so sweaty - thanks

[@bee8740]

I like that the circuits weren't too long which made the workout more fun and I didn't get bored with repeats.

[@TheTigergurl131]

Thank you, Sydney!!! Came back to this quickie!!

[@gabbypb2]

Wonderful workout!!!! Thank you

[@antonellacaterinaabele3733]

This is my favorite add-on ever! Can't get tired of it. I do it at least twice a month as an add-on when I feel like there's something left in the tank. Thank you so much for it!!!

[@Galizamusic1]

Love love love!!! I'm so thankful for this video!!!!! 🙏💪💚

[@susantyler9789]

I get so much value out of these amazing workout videos, which catches me by surprise every time I do each one because of how each one is different from the other. I crushed this one again on Wednesday, 3-6-2024!

[@nayclegg7425]

Love these, please please please do more of these 15min add ons with weights! PLEASE!!!🙏

[@gracesoborski1889]

Lil extra cool off/finisher spice baby

[@margaretkelley8305]

Love this! Because it is short I can add it in with a hard run day and not over work myself! Love your workouts, love your energy and ethos x

[@christineweiand3736]

loved this one! Perfect when you are short on time. Very effective moves. Thank you Sidney!

[@angelaalmeida2734]

Second workout of the day! Amazing! Thanks Sydney for being here for us!💪🙏

[@susanlee1058]

Thank you! More of these weighted hiit workouts please for the busy days.

[@thenealshows2314]

I add this one on all the time. Love the 15 minute add ons!

[@jongt69]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@Sirivaax]

Heading back to the previous workout to complete the stretching. What a gnarly workout. I am totally spent! Every ounce of effort I’ve got left after a long day of daddy daycare. Very proud to commit 100% to your program. I can’t wait to finish my 3rd program on your channel: 1). Summertime fine 2.0 2). Dirty 30 3). Fit & Strong

[@sarahwester5834]

Loved this workout! Can definitely see myself doing this to wake my body up, or an add on for a day I run.

[@susanareid310]

Just what I need it, thx. Beautiful Sidney ! 🌹🌹🌹🌹🌹

[@lindseymccue2686]

Crushed it!! Added this after our last leg day 2022!!

[@staceybryant]

CRUSHED IT. Thank you for the add on!

[@kimberlyhicks30]

Loved this workout, Sydney!!!!

[@MrsAllen-fj9zl]

So good for a day when you are just not feeling it. Quick burn fun. Also a nice add on to any workout

[@eileennahan7830]

I repeated this workout and combined it with an ab WO. greatest

[@kimberleestern]

Love a no repeat!

[@shivinderdhaliwal8777]

Good 15 mins. Added to 40 mins upper body with dumbbells. Thanks Sydney 😊💪

[@sarahc1091]

On a busy day when I knew I needed to squeeze in some movement to keep my sanity, this was perfect. Thanks!

[@nicolec6485]

Did this again after one of your 30 min no repeat arm exercises! Whew! Great add on! Thank you!

[@lorichangstrom6159]

Did the regular workout before work this morning, and then this one at lunch. Loved it! Now I'm ready to take on the afternoon.

[@Tina-rf7dd]

Great short workout, after my other cardio weights workout before work. Thanks Sydney :)

[@aprilmoore4674]

Love love love. Added on this morning and total burnout but will be perfect on my lunch breaks!!!!! Thank you Sydney!!

[@mhock4171]

LOVE this! Such an awesome BONUS workout, 15 exercises no repeats! I will be saving this for future BONUS needs! Thank you Sydney!

[@maxdominate2481]

Thank you, Sidney. I only had 15 minutes today; yet, your program made it possible for me to do something good for my body. Post workout, I feel great!

[@sherrigibbs4485]

I have done this workout many times when I am short on time. It's a great way to get my body moving and muscles working!

[@clegg334]

i wish you would do more 15-20 all body wgt workouts!1 this was great again

[@abhishektodmal1914]

Thank you for a wonderful workout, Sydney! Appreciate the sweat immensely 😅❤🙏👋

[@gospelnomadgirl3435]

I was needing a short arm workout today and this just showed up on my feed...even though its from 3 weeks ago. God just knew my timeline and what I would say yes to and feel great for not skipping a workout today. Thanks Sydney!!

[@tiana143143]

I sure am going to miss these extra next month!

[@SheIsCurvyStrong]

100% Although I have bookmarked them so I will likely still do these next month and beyond!

[@Chanelmagic05]

Love this fast workout before work!

[@briannaedgerley-dallal8776]

First official Sydney workout postpartum (8wk5d)! I've been cleared for exercise, but finding the time between baby, work, sleep, and house is REALLY hard. Thank you for these super short ones so I can work my way back into exercise!

[@Bee-sq4nd]

This was perfect for today, didnt hahe time for ur posted workout today between shifts but this was great. Thank you !! Crushed this.

[@sarahgruszynski8166]

This little workout meant business!! Loved it!

[@evelynmurphy8572]

Hot damn! Will go back to this one for sure!!!

[@ss_apobangpo]

gonna do this tmw with a yoga fusion hiit. looking forward to it!

[@ddot9566]

This was just what I needed to tack onto my cardio workout today. Thank you Sydney for always thinking of ways to help us out. This channel always has exactly what I need. It's the best.

[@ddot9566]

2 years later and I'm back but this is my whole workout. I am working on being consistent and not skipping when work gets hectic and overwhelming. So here I am for 15 minutes. It's better than nothing which is what I've been doing for far too long.

[@susannasaidi6344]

Just what I needed! Thanks so much!!

[@susanhornberger7657]

Grateful for my health and for you offering fitness opportunities on your channel!! ❤️

[@baidykle1]

I am a total beginner so it was not that easy for me, but I appreciated the shortness of it. :) Thank you.

[@kerricrowley4318]

Saved !!!! I added this to this mornings workout but as a stand alone upper body (Sydney always gets legs in therre😀) this is fabulous snd fast !!

[@cherylwalker6]

Don’t usually do the add ones. Some days just need a top up. Today was one of those days. Thank you Sydney for helping us to stay on track!

[@violettewambua1390]

Crazy how much of a sweat session this is!!!

[@marjanwitzel]

Great workout! Greetings from The Netherlands.

[@SirenUniverse381]

These bonus workouts are awesome! Thank ya for being so active!😘

[@lizzyfresh07]

Very thankful for her 😍😍😘

[@michelleguzman4427]

Rocked this full body workout!! I'm a sweaty mess but crushed it!!

[@catherinejones7588]

Squuzed this in between meetings today to just get my body moving no and warmed up! Certainly warm now. Thanks Sydney from Cath in Totty England x

[@ecto2010]

Nice work out... not too heavy and not too light. Thks

[@maleciawalker3073]

Today was my first time doing the bonus workout right after the main workout. I had time, so why not? LOL I was going to save this one for my post-run strength tomorrow, but I'm glad I did it today.

[@nicolec6485]

This was great after a half hour kick boxing and arm workout! Thanks you!

[@GinezSo246]

This made a perfect study break! Feeling revitalized. Thanks Sydney!

[@danielegreiner]

I was so ready for the 50-minute for today, but the night got away from me, and this was all I had time for. Love that you made these smaller workouts - I still feel accomplished, even though I missed today's planned workout. Forward!!!! :)

[@debbiesharken9192]

Added it onto today’s upper body. Awesome as always.

[@carolynkelly1287]

Love these bonus workouts!

[@adeleneong9149]

Repeat this workout twice today love this kind of workout it does not disturb the neighbours downstairs

[@laurenleach5788]

Perfect mini workout 💪 love your workouts 💕

[@kerrylien1235]

Enjoyed this one and glad I found your page.

[@hsindera]

I love these add-on workouts for the days when I feel extra invincible!

[@kacikohlheppconetzkey9814]

This was awesome! Please do more of this format!!!!

[@TheSangeethas]

Wow wow wow... It’s tough and I feel tougher 💪🏻

[@everythingelleknows1163]

Perfect workout for when you're in a crunch for time!

[@janine.koenig]

I crushed it 💪 This was pretty hard after the upper body workout of today 😅 But I gave my best 💗 Have a great evening ⭐

[@alltimesarah18]

Crushed both workouts and feeling stronger 💪🏻🔥 Loved the different varieties in both workouts today! Bless you and Dustin 💙😊

[@lucycastillo4199]

I will use this often!! Thank you! Thank you! ❤️

[@bethbentley2567]

Love these add on workouts!!!!