15 Minute Butt Builder Workout | Fit & Strong At Home - Day 20 Bonus

[@aboutannie]

These bonus workouts are little fitness gems.

[@faina7593]

Totally 💎💎✨

[@lindseylampman4834]

Love your mini band burn outs. You should def make more!

[@kimberleestern]

Great finisher to the main workout! Love these no repeat workouts

[@grumpygen3796]

i know ! i hate the repeating workouts !

[@EiLpigreco]

You're the reason why I've been working out every day (except for some rest days) for almost three weeks now. Going back to your videos from the past months or even years to enjoy your expertise even more

[@NatoshaHenry-bd8rq]

I love this one, no matter how many times I’ve done it! 😅🤩 WE NEED MOREEEE 🥲😩💪

[@BlackWomenInComedyLaffFest]

Thank you young lady. I’m 51 and You’re my Cathe Freidrich. God Bless you.

[@tinamclaughlin7979]

Excellent butt workout! My favorite is the lay on your belly with the band and lift your legs and pulse to the sides! I REALKY felt the upper flutes!!! Thank you Sydney!!!!

[@jenniferh9473]

Who would have thought such a small change as lifting your toes up could make a move so much harder?! Great burnout workout Sydney!

[@janelswansburg429]

Second time doing as a bonus workout and the burn is as good as the first !

[@ashleyratta]

Great workout! I am doing pelvic floor physical therapy after having my 3rd baby and so many of these exercises my physical therapist is having me do! I'll be coming back to this one often!

[@cbalbierz2347]

Can't believe I have not done this one before. A great 15 min burn

[@bethwillhite4930]

LOVED this workout!! My favorite was the laying-on-your-belly-hamstring-curls. I did a lot of this workout with a heavy band which I was really proud of. Another killer workout Sydney!!! 🔥🔥🔥

[@emmasmith6639]

the way you never fail to make me into the next-best version of myself!!

[@jackieminucci475]

Awesome quick workout for GLUTES!! Many thankss

[@Danity56]

I used the heavy resistance band all the way through. It was a great challenge. 💪🏾

[@poppythesufferingvegan1856]

LOVE this one for a awesome addon!!! CRUSHED IT.....again!!!

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 🥵 💪 😘

[@emmasmith6639]

your metaphors get me through these workouts

[@DrLoveJonez]

I swear these are the best bands in existence! 💖💜💙

[@kristicedargroveranch]

Loved this add on workout! It flew by and no repeats was fun!!

[@christinastotts5915]

I crushed the bonus workout! My legs and butt feel stronger. I’m going to do our weekly stretch tonight as part of my recovery from today’s workouts.

[@sherrigibbs4485]

I loved the resistance of the band. Great workout.

[@hadasitalki7247]

thank you Sydney! 💪💕

[@hannanounou3153]

I did this today in 2024 during our rest before summer time fine with a little cardio I'm trying to move as much as I can do I'm ready for the new program

[@lindahowell9140]

Great quick butt builder. Did this after upper body workout...great combo. 🦵🏼🔥❤️

[@nicolec6485]

Great finisher to love leg day! Thank you!

[@jessicahonroth221]

Absolutely awesome!!!

[@brittnicole5001]

Crushed it. Love these short bonus ones.

[@kerryd1856]

Not sure how many times I've done this but the burn is incredible every single time. 🔥

[@snowguo1786]

Didn’t want to do this bonus, but I love it so much! So much fun and quick, glad I did it! Proud of myself. Looking forward to Day 21!

[@emmasmith6639]

thank you for always reminding us to activate!!

[@NatoshaHenry-bd8rq]

This is a good lil short workout… we need more of these too please!!!! 🤩🤞 love the banded workouts, they’re my fave and it’s easy to do ANYWHERE ANYTIME! 🔥💪

[@delyanauzunova773]

CRUSHED IT AND LOVE IT! THAANKS

[@Bee-sq4nd]

Crushed it !! Thanks so much Sydney

[@mintamullins]

Love as always for SYDNEY!!❤

[@valeriebaker5321]

Second time for these awesome bonus workouts!!!

[@homa-h9]

great workout! I didn't have time today and it was really helpful. thank you ❤

[@LauraIvanova]

Love these bonuses so much!!!!

[@lissettehernandez4931]

Buns are on fire!!! Thanks Sydney and Dustin!!! 👍

[@toniann92]

Love the bonus workout after the boot camp

[@rachelmackenzie1820]

Thank you Sydney for such another butt resistance workout

[@ryaripley4691]

The Superman position moves were killer😅 love these add on workouts

[@yazmin1565]

Excelente rutina, muchas gracias 😘

[@alicianatale2945]

WOW! This has to be one of my favorites so far! Love that its only `15 mins also! Thank you so much

[@poppythesufferingvegan1856]

LOVE adding this one on!!!

[@martakoutsogiannis7188]

Love the 15 min workouts they pass so fast❤❤❤❤

[@Wendy-WackyWomanCreations]

What a band burnout....especially because I didn't hear what weight you were using...I used heaviest til the end!!! This is save -worthy for the future for sure

[@shivid7680]

Quick burner. Ouch it hurts, thanks Sydney, crushed this added workout 😊💪💪💪💪

[@leahcarr9544]

This kills my legs! I love it ❤️

[@lindsaybeaulieu6545]

This was amazing! Added it into my lunch time workout, loved it!

[@gildalozano5077]

Wow, what a workout using the heavy resistance band. Crushed it somewhat.

[@alizasarwar9071]

Added this 40 minutes butt and abs amrap. Thanks Sydney!

[@jenmigliore9325]

more quick resistance bands workouts love this!!!!

[@richtimbad6199]

Pushed myself to the limit! Crushed it! See you tomorrow! 😀

[@shivid7680]

Added to 30 mins cardio. Thanks Sydney, always love these short period add on workouts. Crushed it😊💪💪💪💪💪

[@1203mcosta]

Loooooved this burner! Actually did it after the arms and abs AMRAP - going to save for when I need a little something extra! Thank you, Sydney!

[@lindseymccue2686]

Crushed it!! Love this add on!!

[@JenniferSmith-gv9sj]

Crush both workouts today..thanks....💪🏽💪🏽💪🏽💪🏽

[@mariamarini2322]

Thank you so much Sydney, strong workout 👏👏👏👏👏👏👏👏

[@sarah-annemarchand4566]

This was toughly amazing!!!!

[@marthabrito9390]

Another great 15 min butt workout!

[@marthafrausto2351]

I really like these bonus butt workout 🏋️‍♂️ crushed it 👍

[@laurafusco4492]

That was fantastic!!! Thank You for another awesome glute band workout! Please keep adding more. Can I suggest a full body Lean Conditioning workout that only uses glute bands and light weights (3lbs).

[@valeriebell7420]

I appreciate Sydneys' workouts because they're progressive as she's always encouraging us to lift heavier. "If you think you can you should", she always says. So start with whatever weight you're at now for any workout.

[@laurafusco4492]

@@valeriebell7420 oh definitely I agree!! I just meant a workout one day that’s strictly just lean conditioning with glute bands and light weights. Those kind of workouts really define the body!! I would love to see a few of them in the library that I could just do once a week or here and there.

[@thereserochadapalma2717]

MORE of this 💪🏼 LOVED! And yass crushed it!

[@cindycavaco4160]

What a great addition to the butt workout!! Ouch it hurts so good!, 😜🤸‍♀️👍🤪😘 love you Sydney, I do your workouts every day and really look forward to them, thank you soooo much for posting every single day 😘❤️

[@nikkij_2383]

Great add on Sydney!!! Tanks for all you do. I crushed It!!!!👊🏾👍🏾💪🏾🏋🏾‍♀️🌻

[@taeganalexander-leffanue5096]

good work out l need it thanks sydney

[@shahnazhonarvar6881]

I love the bonus workouts. Thank you, Sydney!

[@gregpassler3420]

Great workout. One of my favorites!

[@peggyyounggren9409]

Crushed it. Did 40 minute in AM and this 15 before I go fix dinner.

[@linda5910]

these bonus workouts are the one

[@kristalyoung4086]

Absolutely love these bonus workouts!! Thanks Sydney!! Love from Philadelphia PA ❤️

[@swapna4278]

Phew. Hard work. So happy to get back into your workouts.

[@Lexus15207]

I had no resistance band so I figured I would start with my heaviest weight.... Hmmm I managed it throughout the whole glute bridge section, though at the time I felt like crying... Haha, thank you again for all that you do. Much love, stay safe and healthy everyone

[@kaylarandolph43]

Woot nice one after my walk!

[@lindseymccue2686]

Favorite butt workout lol all your workouts love 💕

[@newbeginnings5448]

Loved it, perfect length and I really feel the burn!!

[@carlyaroman8232]

Amazing butt builder workout!👌

[@phoebelloyd2711]

In the words of Alicia Keys, MY GLUTES ARE ON FIREEEEEE... loved this so so much. Thank you for these amazing extra workouts sydney and dustin. A-MA-ZING xx

[@daniellexavier1605]

Today wassss litttttt🔥🔥🔥🔥 OMG those new moves were the best ❤️❤️❤️

[@zalewianka2218]

I didn’t have time today to do the 40 minute workout but this was awesome!

[@lindseymccue2686]

Crushed it again 💪 loved this added on to ARISE level 2 day 5!

[@LuliBing]

crushed it - along with the 40 min butt/ab amrap. love 'em!! Thank you @sydneycummings!

[@ingridalvarez4800]

Thanks for this bonus

[@NatoshaHenry-bd8rq]

I’ve done this one so many times I lost count. Gets easier everytime tho!!! 💪 Would really LOVEEEE more of these!!! 🤞🙏🤷🏻‍♀️

[@formula415]

Just added this on to the day 10 November power month workout of the day, and it was the perfect burnout!!

[@debbiemasters4395]

Crushed it, loved it so much I did it twice 🙂🙂👍 thank you Sydney

[@grodr008]

"I WaNT gLuTeS liKe SyDnEy"...🥴 Now I can't walk..lol

[@craftycat7]

🤘

[@dolapoo.7896]

Lmaooo

[@savanna8539]

same lol

[@jenmigliore9325]

I LOVE THIS ONE!

[@kandisher3258]

Love the bands!

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 🥵😘

[@aletheagaddishaw3749]

It was intense but effective 👌👏

[@cryptolove21]

Crushed it💪 big gains😅

[@laneyly2058]

Thank you, Sydney! muahhh

[@Bladygirl87]

This was a great quick workout. Thank you!!

[@craftycat7]

Added this to today's glute workout and I feel amazing!

[@leadwithbj]

Great workout. Thank you!

[@Sirivaax]

My butt! This is no joke! Thanks Coach SC 👍🏻🏋🏻‍♂️❤️

[@susanmistelbacher8777]

omg did this after the 30 min HIIT today that was wicked. Loved it.

[@stephaniejohnson4648]

I ABSOLUTELY LOVED THIS! I LOVE THESE KIND OF WORKOUTS! FEEL THE BURN BABY!!😆😍🙌