15 Minute Full Body Morning Yoga Stretching Routine: The Perfect Start to Your Day

Kickstart your day with this 15-minute full body morning yoga stretching routine taught by Bre. Energize your body and mind with a series of gentle stretches and yoga poses that will leave you feeling refreshed and ready to take on the day.
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CHAPTERS
*****
00:00 Introduction
01:00 Practice
MUSIC
*****
Sunday Coffee - Rebecca Mardal
We get our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

*Ready to kickstart your day? 🔥*

[@SimpleLosingWeight]

Thank you for creating this wonderful full-body morning yoga stretching routine. The flow of the practice was gentle yet invigorating, and I appreciated how you incorporated a variety of stretches that targeted different areas of the body. Your clear instructions and modifications made the routine accessible to yogis of all levels. I found this practice to be a great way to start my day feeling energized and centered. Thank you again for sharing your knowledge and expertise in yoga.

[@yuliiakarpenko8737]

I‘m so grateful for this short review block in the beginning of the video. Thank you for all these great classes you share ❤

[@daniellutz3449]

After having long 75‘ sessions the entire week, this one popped up on my screen - you guys just know exactly what I needed this morning 😅🎉

[@IleniaCore]

Same here!

[@gijoey5912]

I needed this today.

[@kelsblu]

🎉 Great mid day pick-me up. Thank you! Namaste 🙏

[@josesdiary]

This is the first yoga class I follow from your channel! I loved it, thank you 😌

[@ericlawson2101]

Ready for a great day

[@nikbishtdrops]

So peaceful

[@CarpeDiemPatricia]

Namaste Thank you.

[@anne-mariel1029]

I was up for the sun salutation morning class with Bre, when I saw this new video. What a wonderful way to wake the body by stretching. It passed so quickly, I would have taken 15 more minutes. In puppy pose, I don’t feel the stretch in the front that much even if my forehead touches the ground. I have to look at you more to see how you are placed. Thank you and see you on the mat after work. 🙏🏼❤️💫

[@BreatheAndFlow]

You can try putting your elbows on blocks if you don't feel the desired effect.

[@ruhanvictor2127]

Amazing class. By the way, your hair looks great!

[@yassminkhater3006]

Bre you are the absolute best! Thank you for this beautiful and comforting morning movement routine 💕

[@BreatheAndFlow]

Thank you so much for the generous donation and for practicing with us!

[@brockcrofton1918]

Thank you!

[@JS-xn3dq]

Thank you! 🙏

[@zsanettmirolya8205]

It felt so good, especially after a strong workout :)

[@ManUntdForever]

Fantastic flow for a slower morning. Puppy pose is always so challenging for me.

[@schoolsout8214]

Perfect morning sequence

[@pctt5649]

This channel has been such a blessing for me as someone who has difficulty dealing with both physical and emotional stress. And I adore your sweet, beautiful voice.Keep making video like this, please. I thank you both and your wonderful practices.Supporting you. Namaste

[@UrosSmiljanic]

Thank you so much and see you in the evening :)

[@deepdabbler]

Thank you, Bre, for this class. Your voice is so beautiful and soothing. I discovered your channel a few weeks back and am striving to do a class with you every morning.

[@alexandrablack7880]

I know do this stretch before the next class video, morning, noon or night. Thanks Bre.

[@user-yu6el6vq9l]

Really good! Do you have a 30 Min Morning Yoga Stretching Routine as well? :)

[@urossmiljanic3862]

Thank you for this gentle morning stretch

[@katyadashiakchef]

Thank goodness thank goodness helping healing yourself ❤ self

[@henry.sanchez]

Thank you Bre 🙏🏻

[@UrosSmiljanic]

Beautiful morning stretching, thanks!

[@UrosSmiljanic]

What are a great kick start of the day! THANK YOU

[@rando9868]

Thank you Bre ❤

[@Meltyfairy]

I love this. I am so restless and just as I was losing focus, it was over. Gonna repeat this regularly. Thank you! Namastay making these dope videos x

[@contentcreator808]

Awesome thanks

[@danizghorbani7592]

Wonderful practice, thank you 😊

[@rickvandivier5376]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@katrin6518]

❤ I also like the review block in the beginning, just missing a little bit the talking before class starts in the beginning. I was simply just use to that, because I like the words you give us for our day or practice very much. Beautiful practice for a gentle start 😌. Thanks for creating and sharing it to us ❤

[@martindrake81]

Grateful for this. Thank you 💛

[@MarianneRuthven]

I’m going to start Y❤️GA. Thankyou

[@lauradail1025]

Wonderful. Thank you.

[@kellyseed8828]

Thank you

[@kareemali8778]

Thank you Bre this was a very nice stretch after my intense boxing session cheers !

[@spencer8501]

I love this so much . Can you do simple yoga strength training for beginners or seniors and no standing position bending pls

[@Arowana.lighthome]

Perfect!! 💛💛💛

[@IleniaCore]

Good morning stretch before mid day miofascial release from patreon ❤

[@Fredsperspective]

I wish you two had a podcast!!

[@BreatheAndFlow]

We were thinking about it often. What topics would you like us to cover that are not covered on the channel?

[@RubyClementi]

@@BreatheAndFlow I would love this as well! One topic is balancing the 7 pillars of health. That could be divided into many episodes.

[@bigsiv]

@@BreatheAndFlow I'd like to learn more about your daily lives, and topics like sports, music, food...anything but politics tbh.

[@Fredsperspective]

@@BreatheAndFlow I'd love to hear more about the transitioning from going to the gym into the yoga lifestyle. I know you guys shared a little bit about it in a video but I'd love to hear more about it. It's been so hard for me to let go but I feel my soul calling for a change.

[@BL-tk8es]

Hi! Can you pleas make one video like this, for us whit knee pain? Much love. 🤍

[@AmardeepMDugar]

Such a wonderful practice Bre….simple yet so effective for a perfect day start 👱🏻‍♀️🖤🧡🍑💋🥰💫

[@camerondermicek3160]

Hi Guys, are you still planning to hold a YTT in 2023. I’m signed up on the newsletter but just wanted to check 😁

[@rcn642]

I have loved doing your yoga video for the past year! I feel stronger and way steadier than when I've done other types of workouts (like HIIT and/or weight lifting). But recently, my middle finger feels like it's been over stretched or I've been doing something wrong in various poses. The base of that finger is tender and doing weight-bearing movements or lifts of any sort hurts. I know you can't diagnose or treat, but are you able to tell based on the symptoms if I've been doing something wrong in the poses? Is my weight distribution incorrect which has led to this issue?

[@marcussteele2385]

💗

[@lottegrave477]

❤

[@adam.motions]

🙏

[@DeadheadHomka]

It's strange to have asana on the cover and not to have it in the video - good workout though

[@onealericcisan805]

é.è

[@poincareconjecture5651]

men can't do thus mess

[@BreatheAndFlow]

Sure can, everyone can that wants to.

[@jimicoot]

I'm a bloke and did this practice. Felt great and grounded afterwards

[@domenicdesoto9879]

We are doing it.

[@gregordashkin2527]

Yeah we can. First practice in a long while. Definitely some crinkly bits but all good. A very nice flow.

[@envyme-m4638]

Only had to skip one stretch but dats it