Silent Full Body Morning Stretch Yoga for Athlete Flexibility

Welcome to this silent Breathe and Flow yoga class for full body flexibility. The ideal stretching routine for flexibility, mobility & relaxation on your days off or after your workout. Bre from Breathe and Flow is demonstrating the poses for you in silence. This class is a bit different than others as there are no instructions but music and a timer. If you are unfamiliar with the poses we suggest you do our EMBARK 7 day beginner yoga program instead (or in addition).
This practice is great in the morning, in the middle of your work day or before/after a workout. It does not matter how the poses look in your body or deep you can go. Focus on the breath and enjoy the sensations the poses create in your body. Stay away from any sharp pain and if in doubt back off a bit.
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Music:
Fractured Memories - Gavin Luke
Next Time - Dovetail
Soft Rains - Hushed
Summer Memories - Gavin Luke
The Wait Is Over - Matt Large
Torn Apart - Infinity Ripple
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@luciadigregorio4482]

Of course YES 🙏

[@BreatheAndFlow]

*We're again quietly moving our bodies today! Should we create more silent classes like these? Your responses decide yes or no ✌️* 🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack

[@kevinmedina7394]

yesss!

[@RichChanEats]

Yes please! 🙏🏽

[@myutubechanel]

Love it

[@user-kt9ss9gz1p]

For sure!

[@antonellagiuliani2551]

Quietly or aloud, some more intermediate classes, please. Thanks for all already done. Antonella

[@cani.j]

Pleease, please, please continue with such silent videos and your clock. The silent format you have is the best I've seen on KZbin so far. Greetings from Berlin :)

[@mijadreams3486]

good morning !! much love to the breathe and flow community. this came just as i woke up ahahaha

[@mdwst1]

This was a nice "change of pace." I did a 10 minute meditation and dropped into the practice. The silence + audio cues allowed me to keep my eyes closed and focus on the breath. (I've done Embark, Ignite, Expand, and half of Yoga for Men.)

[@desmonheck]

Thank you Bre! This was an awesome one! Great start for my day! It was funny at the end there was no ding ding ding sound so I was still sitting in the twist and I look at the screen and Bre you were waving bye. And I was like, “Oh snap! It’s done! Bye Bre!” Hahaha!

[@itsselinbilgin]

Hahahaha me too

[@linahoggarth6887]

I did exactly the same! 😂 . . . this was a perfect and peaceful start to the day, thank you 🙏

[@anadhankuttyman8547]

@@itsselinbilgin aaaal

[@norie141]

This silent class is amazing! I can focus on my breathing and how deep I’m stretching till I hear the clacking cue. Though I miss your instructions in some parts🤣

[@androidcool1]

I would love a similar short sequence for a pre Run session to wake up your legs, core shoulders etc!

[@BreatheAndFlow]

this one doesn't work for that?

[@androidcool1]

Always eternally grateful for your classes. Runner warm up in the sense, Would love it if there were also a bit more hip openers, glute bridges, boat/low boat, ankles and calves Toss in some tennis ball rolling etc. Generally get all the right muscles fired up!

[@eLearnIT]

With grace, poise and ease. Silence and soft song guide the mind inward. Peace & Blessing to you

[@flopsie_wopsie]

This is great! Please keep these up. It is so refreshing to find a good silent class that is actually silent. Many start with a human talking for minutes.

[@diegaah]

This is a gem and I’m glad I found it! Thank you thank you

[@mariepiquet2398]

Merci, comme toujours !

[@gabrielsherry8250]

Love it. Only wish the class was longer. Thanks!

[@joanchatellier2783]

Thank you! You are a blessing in my life. BEAUTIFUL PEOPLE BEAUTIFUL CHANNEL!

[@ger1g0]

While I really have come to appreciate and enjoy all your classes, I LOVE these! More please.

[@tomtay1469]

Really enjoyed that one. Good for the brain too. Thanks very much guys.

[@marievankleef1422]

In these crazy times, silent🤫 is JUST PERFECT 🤩 🤩🤩. More, please🙏🙏. Thanks a lot from Germany 🇩🇪!💜💙💜

[@donmarteng7646]

HOLY SMOKES FLO WHO IS DIS??? You 2 are beautiful manifestations of the universe!! Thanks for all your work :)

[@liteamaiava3889]

I like the silent flows 🙏🏽

[@joglitemusic758]

Good class, i didn’t recognized how the time is passing by 👍🏻

[@user-gk2rx5xj8w]

Yes create more silent classes thanks.

[@annegoodwin2626]

Great way to start my day!! Much g🙏 ❤

[@MaysieMoon.FindingHuman]

Loved this strech,so peaceful to quieten my busy mind after a heavy workout and exams x

[@itsselinbilgin]

That was EXCELLENT! I love no talking/less talking yoga videos. Thank you! :)

[@jamesbaldas3479]

My favorite

[@juan79002]

i love this class so bad!

[@rafiismail5652]

This was amazing!

[@mashablair2854]

My favorite class. I do it almost every day. So easy and fast. Makes me feel great for the rest of the day. I'm also more likely to do a longer yoga class later on b/c my body is more open and I have more energy. Thanks!

[@IamSunRae]

This was amazing, I loved the silence. It gave me time for affirmations. Thank you ☺️

[@titusjin]

HI Bre: thanks! Added those asanas into my daily routine already. As Chinese saying: "大道至簡", simple and effective asanas with silence helps me experience another way to stillness

[@madshulvej5967]

Awesome! I really enjoyed this practice :)

[@marcolourenco4852]

This was super fun, weird for sure...specially for the ones that follow you quite some time like me, but I like that you keep improve the way you teach (flow)

[@galen2230]

LOVED this! it felt really sweet, I would love more silent classes. the quiet felt like a relief

[@helge7347]

I like the videos with voice more. Because I can concentrate on the movement and follows only the instructions. This silence Videos are good 🧘 but I need to watch on the screen to follows the movement. What ist with an third option?😀 Music as background and voice for the movement ? 😃😃😃 Anyway again a good class 🧘🧘🧘

[@theslayer794]

Thanks for this, it is really helpful after gym.

[@Leeflow88]

Thank you 🙌🌸

[@povman64]

I stayed in the last twist for like 5 minutes because I was waiting for the sound cue lol

[@heatheraydelott8027]

Me too!

[@tomaslehmann513]

This is awesome thank you guys 🫶🏻💞🙌🏻✨

[@aliciaamy4306]

I absolutely adore this class! Thank you! I ran some hill sprints and did Flo's 15 upper body true strength video right before this. It was a wonderful combination. Thank you so much for the wonderful silence and change to focus on breath!

[@arongoffin]

That was so lovely💙💚

[@rjmac3135]

Thank you so much 🙏 very good morning stretch hitting let areas

[@sethwinstead5643]

SOOOOOOO good 🙏🏻

[@halfmoon2181]

I really love the variety of videos you offer. This was an amazing practice to begin my weekend and the month of May ! Lots of love to you from France !

[@jameshodge-green4033]

Great video thank you so much

[@sebastianramirez6386]

That was dope. What are great creation.

[@Toffeeprinzessin]

I did this as a cool down after a workout and loved it! For stretching I really like these silent classes, because I feel like I can go deeper and relax more. But definetly love all your yoga classes with your inspiring, motivating and kind words.

[@brianmusco5327]

Loved this silent class! Allowed me to focus on my breathing until hearing the clacking to change positions. Looking forward to hopefully more of this!

[@janee8973]

yess soo good :) love the silence -> self-connection part to it. a bell or something in the end would be nice

[@fraange]

I love this gentle wake up... I go on the mat and body says " I want sleep, leave me alone" then you starts some moves and it flows... and at the end body ask for more :-) I love your classes :-)

[@sukhi.grewal]

Yes please make more classes just like this! Namaste

[@natewhitsell6576]

Thank you!

[@annegoodwin2626]

This is such a great wakeup routine-it really gets my body ready for the day! Thanks so much 💜

[@chrismuller3778]

Love this silent way even a bit more than the regular ones :) thanks a lot for work! I really appreciate it.

[@donquichotte4073]

Thanks for that 🙏🏿

[@magali4277]

Please make more of these Silent Videos! I loved it! I prefer this than your talking ones as I felt like I was able to really disconnect & relax w/just silence & music...this is exactly what I have been looking for! I just wish it was longer & the music was more of yoga music.

[@scorpleeon]

I couldn’t help but smile during the seated twists. So grateful. Thank you.

[@MrPanSzymon]

I’m commenting here because its the freshest video. You guys changed my morning routine completely. I’ve been into meditation for some time, but training was entirely different thing for me. 6 months ago I underwent a spine surgery so after going through rehab I had to find something more gentle for my back, but still challenging enough to feel tired and deeply stretched. Now I do 1 yoga flow, 1 pulse training followed by some meditation afterwards. Didnt feel that well in a while! Keep up the great work guys. Cheers from Poland!

[@annawatt]

Beautiful, peaceful morning class! Thank you Bre!

[@JohnJohnson-he1yv]

Absolutely perfect. The music, the amount of time, perfect preworkout stretch. So glad to have found your channel. 🙏🏽

[@yasminmayerlyinc]

Excellent! 🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@gohadorenda]

omg! this was just perfekt!

[@martabezjak5983]

One of my favourite videos on youtube 💜

[@eseosawilliams8916]

You guys keep raising the bar, finding different ways to making the class exciting. Well done🙌

[@zijiateo1069]

Thank you guys. The routine is very nice, and peaceful. I love the music. Thank you, appreciate your work!! Love

[@kathyegan6893]

I loved the music you chose for this class. I did not expect to like the no talking, but I was wrong. It was a beautiful, meditative experience. Thank you!

[@harshitkumar4140]

Did this first thing in the morning and the music and practice felt so fresh and rejuvenating. Thank you and more of this please! 😊❤️

[@spikemapungwana5750]

I’m lucky to find your this content I’m able to perform better in sport and being more flexible each day. Thank you Breathe and Flow❤️❤️

[@kayrenfrew1010]

I loved this silent start to my Sunday. The only slight improvement would be a signal that we were at the end - I was still sitting in the twist when the music faded out! Lovely class though, thank you 🙏

[@lic.marcelogallo]

Thanks!

[@Behappyandloveyourself]

Thank you for the great video!

[@mariamaziz6448]

Noiice 🤙

[@InglisMishra]

She is tehe one the of thw best yoga tecahers😊 i

[@liamstamper7443]

i love the morning routine videos. thanks guys

[@johnumair]

Thanks for spreading grace and its beauty. I feel this style is and will become extremely important edition to our practices.

[@strangerthankindness]

This is one of my favorites. I practice it at least once a week.

[@killiansalgado6508]

Good day, I adored this new take on Yoga for me. I have done quite similar though you always advance and bring a new light to it. Loved it and would like to see more. I know it helped my friend who is fast asleep in the studio flat we share and me who calmly followed and awaoke to some nice morning sounds. Blessed be, Namaste and thanks again for your contribution Bre and Flo. #GoodMorningYoga

[@RayneQ]

Thank you so much that was really relaxing

[@robertonallin6736]

Thank you Breathe! I love silence classes too! Awesome! Peace!!!

[@gwendolynlloyd3013]

Thank you

[@kellymonti4642]

Yes, please. I love this stretch! Please think about doing one for lower back pain and hammies and quads. Thank you!

[@michellemaunder2622]

thank you thank you thank you for this beautiful silent practice. I would loooove a 45-60 morning silent practice with sun sal a and b too please. Namaste xx

[@TheJoannaCruz]

I'm in love with these videos, I have been having a hard time to keep my yoga practice these days, and these silent videos are truly helping me

[@Hanna-sg6jx]

You guys are amazing! I love this class and it's easy to follow along too.❤ Naming the upcoming posture (aloud) additionally could also be a great class, since you could practice silently with your eyes closed, not having to look at the screen! I really appreciate your caring and loving work, thank you!

[@JahmesYoga]

This is my go-to sequence when time is an excuse. Excellent morning routine. Thank You Brea and Flo

[@robertrodger3609]

This was excellent. Thank you. I’ve been working with your videos for some time and I appreciated this format: what I realized during the session was that I took “even” more responsibly for fine-tuning my position, based on previous experience with your videos. So, I rose more consciously and conscientiously to the challenge, a wonderful benefit. Thank you again.

[@mitchkann7203]

And again a Beautiful Yoga Session just Right for me - Love you guys!

[@iagonepomuceno6453]

This has been amazing for my sunday routine as a boxer. I kept twisting forever to the left though

[@urossmiljanic3862]

Beautiful :)

[@nyislandfrog]

This is one of my go to routines a couple of times every week ❤

[@WeavingWisdomWJen]

I loved this silent yoga the music put me in such a meditative space as I moved my body! I think doing more silent yin or easier yoga classes would be great! When its vinyasa I do like to hear you both speak and guide.

[@yogawithgen2028]

Yes please, I love classes with minimal talking

[@katiebernauer9456]

Love these videos! Still coming back to these because the silence is so peaceful and perfect to start my day! 🖤 I’m in Vegas and hope you guys do some classes soon! Would love to take some!!!

[@AmaniSaeedZ]

Theses silent videos are simply PERFECT 🌸thank u Bre❤️

[@richardshaw6783]

Thank you so much for this. My second time in a row doing morning yoga and stretching

[@jennw142]

Absolutely love this!!! It's my meditation and my body feels great after.. thank you!!!

[@janee8973]

Could you make a whole silent practice playlist? :)

[@jean-philippebouchard2291]

Wow I love these routines that can be done in 15 mins. Please do more. Thank you so much. Namaste. JPB

[@tyronefrieson419]

let do more rountine like this I love the timer thank you

[@bjjfeed]

By far the best format you guys have. Also, the best morning routine I've seen

[@jasonpatio8338]

I'll try it