22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes

[@BreatheAndFlow]

*Short and sweet practice for beginners, athletes or just to take it easy today! Do what feels good ❤Who noticed the tile falling from the roof, almost into the window? 😂* 🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@KyrieEleison7]

Didn’t even notice the tile. 🤣 to busy with the beautiful practice! 😜 That’s Hilarious! I went back a looked at it. 🤣

[@lizmurphy4616]

I thought it was a wind chime or something 😂 too Funny! Thanks for the love and practice, always so good to move with you guys❤️🙏

[@mayilove30stm]

I thought it was some kind of decorum that meant to flap in a wind like that lol

[@gretcheno3125]

I was too busy trying to focus on the breath

[@juanitor1250]

scared me a little ngl especially after watching NOPE hahahaha

[@Fepalha]

44th time watching this... I can touch my feet standing up for the st time in 27 years. Thank you!

[@triachinidx436]

ur to late i did that at 14

[@nickalexander4431]

Just started 2024 with a new yoga practice as a beginner and I realised how rigid my body had become from years of weight training without keeping up stretching. I definitely thanked myself for starting the new year off right with yoga because all the tension in my body needs releasing 😊🙏

[@masonhughes6490]

Keep it up! I’m right with you in this journey of self improvement.

[@pb8582]

Pro tips sleep on the floor, throw away your 40cm mattress buy a futon or the smallest thing you can sleep on, best thing I have ever done for releasing pressure

[@ladyuo]

Same bro How about we come back to this comment in a couple months and do a review of how it’s turned out?

[@ci6516]

For me yoga twice a week let’s me lift without pain

[@ElMontePunala]

@@ladyuohow is it

[@maxx5373]

It's about my fourth time doing this routine, I already see myself getting better and a bit more flexible, too. I also realised that now that I'm familiar with the exercises I can take my glasses off and close my eyes and this has been one of the most relaxing experiences I've had. It's still a bit difficult for me, but I can see progress, slowly but surely. Totally recommend.

[@colingardner4059]

Literally changed my life, suffered back pain for years! two weeks after doing this routine daily i'm pain free and feel ten years younger, thanks so much

[@ketoman78]

I just started yoga today and at the "thank yourself" part I started crying softly as a 45 years old man. Thank you mate for this experience. You really gave me something special today 🙏

[@hal900x]

I found myself weeping a bit in my first few yoga days too (56 year old guy). I’m not a big crier, wonder why this is? We don’t stop to care for ourselves perhaps?

[@kdthomas001]

Emotional release

[@voidcheque7019]

As did I!! I teared up as a 27 year old man. I just wrote my own comment about it.. glad I wasn't the only one.

[@AmanGoldy_07]

Nice❤❤❤❤❤❤❤❤❤

[@drummersnare6276]

Lol

[@KennyDunn-s4r]

I just started yoga today and at the "thank yourself" part I started crying softly as a 45 years old man. Thank you mate for this experience. You really gave me something special today

[@dadams966]

Why were u crying 💀

[@bobjohnson5557]

@@dadams966 probably because men are usually starved for affirmation since birth

[@XxJayandTomxX]

@@dadams966Why are you judging someone for sharing their emotions 💀

[@dadams966]

@@XxJayandTomxX cuz it’s hilarious why this grown man crying over yoga 😂

[@urapean]

@@dadams966maybe he’d been thinking of starting yoga for awhile, and Flo always lets his viewers feel acknowledged for participating in his classes. Some people need that acknowledgement more than you’d think, but why even shame anybody for crying, regardless of the reason?

[@caromella]

hey i am a girl i am 19 years old and with bulimia. i was just to have a binge eating but this calmed me down so much, i breathe easy now, kind of saved my life or at least this day, thank you so much 💗

[@BenjaminBBB]

Check out the work of Dr Joe Dispenza, plenty of videos on KZbin. Id also recommend wim hof and his breathing technique

[@soopadoopa-Brooke]

Binge eating is the worst

[@andreajunco706]

One day at time! Hope u can recover

[@arkturomeda8617]

Sending you so much love, proud of you for being here

[@neptune674]

PD

[@oldbeezy]

A new year’s resolution for 2023: taking it easier in the gym. I’ve been grinding 6-7 days a week working out for years now and I’m finally starting to break down. I’m so inflexible and stuck in a sagittal plane. Today is day one and this absolutely whooped me. Looking forward to this on 2 rest days per week and maybe on gym days too…

[@humbertoramos6928]

hihgfut

[@johannesbastiaan]

Wow I came to this video with the exact same thought.

[@devinreed5725]

20 mins a day man. Change your gym style too. Get in a good yin yoga like once a week.

[@TheTrippleTKA]

I came here for the same reason. Wanna do this on the rest days and maybe during the week. I need to compile some yoga playlist, this is one def going in there

[@phil52able]

@@TheTrippleTKA I came also for the same reason . I can't do some of the moves but I am going to practice each day.

[@thadcombs6821]

I’m brand new to yoga and I was struggling on every pose but was doing alright for a newbie. Then at the 18 min mark I spent the whole time of that move trying to get my legs back without dying😂 great practice and look forward to this new challenge

[@chunkymonkey2285]

just thought "what the fuck" as soon as he did that

[@nilsdimann6027]

Thank you so much. I‘m currently in a pretty bad state because of my anxiety disorder and depression which makes me lie in bed pretty much all the time. This is a great way to ease my nervous system and get out of the bed to get some energy. Much appreciated👍

[@Z-bone64]

Greetings Breathe & Flow! I'm a 50something guy...I've decided to finally break the cycle of addiction and depression stemming from childhood trauma that I've lived with for my entire life. I'm reconnecting with myself through sobriety and exercise. I've always been an athlete...I've finished over 50 obstacle course races (despite my active drug addiction). Now I'm adding yoga to my fitness routine, for both the physical and mental health benefits. I just finished my maiden class! I enjoyed it greatly, and I'll be back for more. Also...love your tattoos. Beautiful art, and well placed on your body aesthetically.

[@HuntMann]

i’m very proud of you :) thanks for sharing your journey

[@elliotwood1341]

i haven’t done yoga in years. this was so calming. i wanted to cry at the end it was just so much tension built up. thank you for being so kind with your words

[@anthonyrichardson5050]

Thank you so much for putting these videos on utube. After hurting my back at work I watch and learn your routines every morning. Getting better all the time. Thankyou again.

[@kathyt1914]

Thank you I am a 75 year old lady just having done a couple of hours gardening felt tired however pushed myself to pull out the mat and now I feel rejuvenated easy directions and a lovely flow with the breath namaste 🙏

[@toladep]

So awesome !

[@sarahsefton1181]

I'm recovering from a shoulder injury, and I have missed ya'll so much. This is my first video in over 2 months. I've done your yins, but I've missed my yang practice. Also, reclined butterfly is my favorite ending pose 🦋💙💫✌ I thank ya'll 🙏

[@dariocorrea2061]

Hallo Breathe and Flow. Ich schreibe auf Deutsch, weil es mir ein bisschen einfacher als Englisch fällt. Ich wollte euch erzählen, dass vor zwei Jahren, wurde ich mit Borderline Persönlichkeitstörung diagnostiziert. Letzte Woche kam meinen psychiatrische Behandlung zur Ende, da es mir echt besser geht. Ihr wart ein Teil von der Behandlung, weil ich wochentlich eure Yoga und Breath Work Videos angeschaut habe und klar habe ich auch teilgenommen. Ich danke euch beide sehr, macht weiter mit dem Videos. Healing durch Yoga ist real. Liebe Grüsse aus Argentinien! Dario

[@Newhere-t3o]

I just finished this and cried at the end. I have tried yoga on and off over the years but this session was different. Thank you.

[@knoledge_186]

I don't know exactly what im feeling today, but doing this exercise brought me to clarity and stillness that both my body and mind clearly needs. Thank you.

[@iamthelaser]

This was a great one to do when recovering from an illness. Los of stretching not too strong, very enjoyable way to transition back into my practice habits.

[@MrLeastBroke]

I was suffering from back pain from few years. no doctor and medicine give me relief but this video totally changed my life. It is hard yoga exercises but i tried to do each exercise to extent i can do. So trying is good. Feeling happy again. Thank youu

[@achopes]

I'm a 26 yo home officer, This was my first time trying Yoga, I had to pass the 3 legged dog part, the forward facing dog was a hard one to achieve already 😅 My goal will be managing to complete this full routine, thanks for the amazing video

[@scorpleeon]

Been off the mat again but so good to be back. Heating Flo’s melodious voice is so calming and soothing. Usually provides my first chuckle of the day as well. I’m get back to my hours of Patreon practice time soon!

[@ByJazzable]

Yo just started doing yoga since my flexibility is way too bad for me being an athlete, My body already feels more flexible and relaxed and my mind as well. I underestimated the power of yoga for such a long time and my apologies to all of you for this. I love it already, thank you so much

[@roel1751]

So how is it going now?

[@zajka00]

apologies accepted

[@LaXerxes]

apologie DENIED

[@ByJazzable]

@@roel1751im still doing yoga on and off, I would say 3-4 times a week but it helps me so much recovering and im more calm than ever :) how is your journey going?

[@KyrieEleison7]

You just keep pumping out these amazing and delicious content ! I’ve been trying to created a recovery warm up for my work in the mornings, since my job makes me extremely sore and achy plus is laborious. You have create the perfect balance! Everything I love to do to recover quickly and efficiently. Much love and endless gratitude, once again! 🙏🏽❤️

[@vgnber8286]

After what feels like ages of doing nothing I really enjoyed your yoga sessions. For some reason I felt really emotional when you ended saying ‘thank yourself for showing up’…still am…thanks for that!

[@JuanCampos-vq9ig]

I've been doing the guided Yoga with this specific video for the past days and its honestly been very helpful I feel less tense & much more flexible. Ive been feeling more grounded throughout my days as well less in my head which also allows me to be more present and more focused not zoning out as much like before. I'm learning to connect better with my body thanks for the awesome videos.

[@ivaniz3808]

Just what my body needed for illness recovery. Thx❤️

[@KalinaYDimitrova]

Every day I do the practice, I am sending all my gratitude to you for sharing this knowledge for free. Thank you so much.

[@Bett3r]

I use your Yoga Flow at Home video every morning and this one is more challenging. I like it!

[@Sepheim]

I really enjoyed the pause to mention his shorts and all the other great products that are available to purchase in the middle of a yoga session.

[@dalepeterson3594]

You guys have no idea how much you've helped me throughout my health and life journey. This class was a happy surprise, thank you! Sending you love and light always

[@archiehunt1872]

I'm 44 and just did my first yoga via this video. You're changing lives. Thank you.

[@mariohinojosa3019]

This routine has me feeling gassed! I sure said wt* when we had to raise our leg over and up in the air. BEGINNER 😂. Did this after resistance and conditioning training and this brought them together 🙏😄 blessed to have this video mon.

[@shbakaien25]

glad i'm not the only one

[@biarosalina]

I want to say thank you for your service to me and everyone watching. You create positivity in your work. You help me to not feel alone and heel my body for better days.❤️

[@litibu9747]

He really said for beginners, I survived 5 minutes

[@AaliyahFrenes-lv6bm]

Literally me

[@RobertDuerksen-k6d]

This comment echoed in my head multiple times throughout, lol

[@lilconch]

If you can't, just move to child's pose, then move into the static position when you see one you can do! It's okay, we all start somewhere

[@mcjackspaz]

😭

[@priyafindingfrends]

Haha. That was me

[@WendyHolmes-v8u]

You just keep pumping out these amazing and delicious content ! I’ve been trying to created a recovery warm up for my work in the mornings, since my job makes me extremely sore and achy plus is laborious. You have create the perfect balance! Everything I love to do to recover quickly and efficiently. Much love and endless gratitude, once again! ️

[@monkeymom7921]

For the past week I had pain and soreness in my cervical spine and upper body. This morning I wanted to do some gentle yoga and saw this new yoga video.. sometimes the universe just sends the right message/action… this yoga routine was just perfect. Especially the twist towards the end gave my pectoralis muscle some great relief 🙏🏻 thanks so much for the awesome content. Have a great weekend ☺️

[@BreatheAndFlow]

Great! Hope you treat yourself to a massage soon and continue regularly.

[@michaelgrantham6457]

I had a 2 month break from yoga following shoulder surgery and then covid. This was my first practice after the break and it was just the level that I needed. Some of the poses were challenging because I am careful with my shoulder, but I really enjoyed getting back into my daily yoga routine. Thank you.

[@kevinserna4779]

Amazing. Thank you brother. You did wonders for my spirituality and physicality. My 11 month old was crawling all around me but I could still zone in by following your cues and my breath. God bless!

[@johnumair]

Perfectly balanced for recovery days or as an intro class. Greatful for this peace inducing practice!

[@pierre2108]

Recovering from a small torso injury, this felt great. Helped me reconnect with my body! Thank you!

[@species5022]

This was my first encounter with yoga, thank you so much for helping me along. I enjoyed it alot!

[@philipwynn8306]

Thank you for your wonderful workout videos Flow. This is the shortest introduction before the workout. I really appreciate it. Thanks again! 😊

[@arathman7]

When you said “you are supposed to be gentle and kind with yourself”, thank you for your words 🙏 listening to my body helped me

[@epitomeofcomedy]

I’m a 16 year old girl, I’ve struggled with eating disorders, sports injuries, and recently anxiety/ constant panic attacks and depression. Life’s been tough but I hope yoga can help heal my body and my soul. Here I am tdy taking a step closer to a better physically and mentally healthy lifestyle. 🤍🫧

[@desmonheck]

Flo the Beast! I woke up with a splitting headache and this practice was just what my brain needed! Have an awesome day today my friend!

[@ToquzOghuzKhaganatekhan]

Yo American 💪💪💪

[@anshudubey3738]

Thank you so much

[@ericshuff3152]

I’m a veterinary student so stress is high and free time is low. I’ve started going to the gym 4 days a week before working in the vet hospital during the day and wanted a yoga routine to supplement my workouts and really stretch me out. I’m amazed at how my body feels even though at the 4:30 mark I was dying lol. This is incredible to feel like this

[@RandomExplorationsIN]

I saw some comments that it's tough to do 5 mins and I thought Ohh I could do this. Turns out its actually difficult.

[@freezerman5871]

This is very well rounded session to unwind after work. Gentle enough to be done effortlessly after a long work day, but challenging enough to cleanse the mind and ease the transition into the personal home space. Thanks a lot.

[@pathofseekingknowledge9813]

I felt hard at first day doing this ,(coming back to yoga practice after a long break), now i did the same video for 3 days , getting comfortable doing the practice, will continue to do it for 7 days and then move to other videos or postures ,In Sha Allah 🙌, Thank you champ 😊 u guys are awesome

[@bk7498]

Been doing weightlifting for 5 years now. This has opened my eyes onto how stiff my hip area is, especially my hamstrings. Will be doing yoga practices kore often now

[@wonderwagon3304]

A soothing session. And so easily you provide space for us to use our own variations. It's all good!

[@suzystone244]

Just subscribed. Now in my 5th month of yoga and isometric workouts. Using my body has GREATLY helped strengthen my core. Glad I found you..

[@raedturad6519]

I am as a newbie try to fin a yoga that fits me. This was lovely. Did the first 10 min before sleep. Going to keep going within it until I reach the full version of it

[@robabramovitz5192]

72 years old and restarting yoga after 40 years. Thank you. This is a good pace and combination of poses. Can feel my pain is already lessened.

[@tenshilora]

I'm recuperating from a bad cold and this is a balanced and gentle stretch, although can't do the cloud pose yet. A million thank you and forever grateful to Breathe and Flow Team! 🙏

[@billur3408]

You are amazing 💫. Much love from Mersin, Türkiye 🇹🇷

[@anne-mariel1029]

Thank you for this gentle class, perfect for waking up in the morning. As usual excellent content. Vielen Danke 🙏🏼

[@SparkleOnWithJoyfulJon]

Thank you, Self for showing up and for making more space for the passenger inside. I love that Flow!! Namaste. Have a beautiful day, too. 🙏

[@vibehandpan6726]

That helped relieve some pain from my back this morning. Feels great and I`m ready for the day! Thank you!

[@captured_agent5714]

First stretches back after surgery! Grateful to be back here 🙏🏾

[@mominpath]

What a beautiful session to recover and slow down 😌

[@shujijanko7992]

Man my body feels relax all those stress just went away. Thank u so much. I've suffering from insomnia for so long this relaxing exercises had made me drowsy I'm able to sleep wonderfully thanks to u thank u thank u so much.

[@benroberson1881]

First practice in 6 months and felt glorious. Thanks dude :)

[@Gravity.96]

This felt amazing, I stretched out the stress from my body and got to meditate a bit in the end! Your voice is so calming, thank you for making my day fulfilling!

[@Gratefulmomdoc]

Perfect pre/post run yoga session. Thank you Flo! 🙏✌️

[@diamend85]

had a lot of stress lately and didn’t work out for some time.. this broughtme back so well, calming down, feeling the body again

[@MyLifeOnFruits]

This is one of my favorite beginner practice, glad I showed up for class today

[@James-ur2rb]

Hey

[@TabbyK76]

When I was in high school I did yoga everyday. 30 years, 3 kids, and too many pounds later I am coming back to it because I miss how connected I felt to my body. My plow didn't touch the ground with my feet, but in time it will again. Thanks for this! You have a new subscriber

[@ArtOfAwakening]

Huge gratitude! This was an amazing practice for me today.

[@TobiasPowell-u3e]

This routine is amazing, I was here shaking and you make it look effortless.

[@ashervirin9698]

Thank you that was an amazing feeling, I always thought yoga was too feminine and never gave it a proper go but I really appreciate the way these movements bring you a deeper connection to your body and I'll definitely be continuing :)

[@retovell]

I love the pace and focus on the breath in this practice. It helps me to ground and slow down my day. Thanks

[@markusgiii]

Looks like it could gonna be my morning yoga routine, will try it tomorrow 🧘‍♂️☺️ Edit: tried it for the morning routine, fits pretty well😊 Awesome as always 🙏

[@dedepollnow219]

I enjoy your yoga videos so much. I can completely understand and visualize what my pose should be just by your explanation so I don’t have to be looking at the screen the whole time. It makes my workout much more soothing and relaxing. Thanks Flo!

[@rocks7353]

Thank you for this class today. I’m on my cycle so it’s hard to do much as my energy levels are low but this was doable and helped my anxiety calm down (:

[@NamCaoDương-p8q]

I input key words 'yoga for men' and came across your video. Truly effective movements for relaxing the body and the mind; it's also easy for anyone to practice along these movements. Thanks so much

[@aslanseven3332]

I almost die,that felt like a full blown workout,I wanted to include yoga on my routines cuz I'm preparing for a tournament,but now that I'm done with it,it felt good. ❤️

[@AeroBrasilOficial]

Yes, today is my first day.. its hard

[@geuesti664]

almost broke my self

[@micey522]

Nice, calming voice with limited talking.....love it!!!

[@carlhinx]

I felt extremely centered and relaxed after this one. It was great for bringing more awareness to my back especially.

[@milosmaric8764]

I have just tried your routine and after a long lasting struggle with ulcerous colitis and extreme weight and muscle loss, this is the best thing I tried to recover and bring some energy back into my exhausted body and mind. Thank you very much. Although I am not as flexible as you are, I will keep doing these exercises. Oh, and after only one session, no longer do I feel my chronic back pain :)

[@stephaniegelinas9364]

Ca m'a vraiment fait du bien, je viens de commencer le yoga et tes videos sont parfaites pour moi! merci :)

[@KaiLategan-bl3zr]

Just tried yoga for the first time after I had a slipped disc a few months back and although it hurt a little bit since I'm not flexible - I can see why people like it so much as I feel so relaxed mentally, physically and spiritually ! Will definitely be watching your videos every day 🙌

[@poshspicevic]

Would love to see more videos for athletes! Also this is the perfect duration to fit into my schedule 🙏🏽

[@ericlawson2101]

Perfect for a busy morning before getting kids ready for school. I was limited on time, but I rolled out the mat and got it in! Thanks Flo!

[@ericpatterson5050]

Amazing! 🙌🏾💜

[@carlosiespinozab]

Beginning of the year got bad lower back pain, found out I had 3 bulging discs. Been doing some PT/yoga - ish excercises and I'm doing MUCH better now. I'm starting with this to get into yoga more. Thank you!

[@madshulvej5967]

Great practice! :))

[@ImKrios]

Wow, this was exactly what I was hoping for when I searched for beginner yoga! Absolutely loved this video, and I plan to come back a lot in the future.😊 Thanks for this.

[@Gypsy-hq5po]

I got five minutes in an had to stop when the leg went up at 5:03. Maybe not exactly beginners yoga

[@MyAthleticAdventures]

Inspirational session. Explained well and a guidance to many like me who are new in Yoga learning. ❤❤

[@the_tactless_rabbit]

We not gonna talk abt the window at 3:34 like huH

[@lindamooney7920]

I am not used to holding poses for so long. Most of my practice has always been flowing almost constantly. I love this change.

[@henahta4297]

Hello!! I’m just starting my fitness journey and I wanted to do some yoga to ease into things and this video helps so much! Thank you so much my body feels so relaxed and calm!

[@romancordova9291]

This was amazing I truly thank you for being one of the many people on KZbin releasing content to better yourself and others. Will be recommending to my friends

[@viqu3z]

Gratitude and Godspeed to you and your family🙏

[@turaneisgenderova3175]

Thank you

[@mayilove30stm]

Thank you so much for this one! In this crazy heat wave that kind of practice is what I needed. Do not have much energy through the summer for more sweat inducing practices.

[@Meta_20_]

Had to pause because it was quite the workout but also because of how stiff I am. Really want to make it my goal to become more flexible this year