Short and Creative Intermediate 15 Minute Vinyasa Yoga Flow

This is a short and creative 15 minute vinyasa yoga flow practice to start your day feeling grounded and creative.
Filmed at The Academy of BJJ in Las Vegas, check them out: bit.ly/academybjjlasvegas
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
🙇🏼‍♂️ Daily yoga 30 day calendars: www.breatheandflow.org/ritual
🐺 Join the wolfpack:
/ breatheandflow
/ breatheandflow
/ breatheandflow
/ breatheandflow
📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
00:00 Introduction
00:30 Practice
Music: Magiksolo - Taito
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@KingdomFTX]

This is literally perfect timing! I came on KZbin to find a Flo class to do today that was around 25-30 solid minutes. Then I saw this one was just posted so I’m going to do it along with one of the strength 10 minute quickies. Thanks Flo!!

[@keithcrist4187]

Let’s get it in!!

[@LoveHealth958]

I love this practice! please do more on this15-20 minutes length with combination of strength and stretch.

[@thejc.designer]

Thank you for another great class!

[@camajespa]

4M !! congratulation! I'm glad for you both!

[@looneycaster]

Thanks flow!

[@gokce2836]

Thanks from Turkey for these great contents.

[@vasco8179]

thank you!

[@Rient]

Great! Thank You!

[@baterickpatman]

I do your routines almost every day. I'm so grateful for this. I hurt a muscle in my lumbar a couple days ago and was unable to even forward fold. This was a perfect, simple routine to loosen things up after a couple of missed days (I can touch my toes again). Thank you so much ☮

[@flowwithali]

That flow felt AMAZING. Love the quick 15 minute class length

[@alejandrocedres1662]

Excellent! Thanks a

[@somewhere.satori]

Amazing flow! 🙏🏼I have been searching a lot for a quick morning flow, but nothing felt right :D This is just perfect sequence and feels soooo good! Thank you so much!🤗can't wait to explore more of your videos. Namaste💛

[@AsifHaq]

Absolutely love these short and sweet routines.

[@taintedwest]

This was a perfect sequence - thank you

[@TheMsFay]

I loooove your flows especially those for ‚men‘ ✨✨ I would looooove and appreciate a new animal/ yoga flow, these are my absolute favorites ❤️

[@henry.sanchez]

Really enjoyed this one 🙏🏻❤️. Thank you Flo .

[@user-bs9bs6ki3o]

Thank you so much for this class! 🙏

[@getrealnow73]

another lovely short flow thank you

[@marharytaluchenko3584]

Amazing practice!

[@brockcrofton1918]

Thank you!

[@luizellabranco]

Thank you so much for this class!

[@BreatheAndFlow]

Thanks for making time for it 🤙

[@magdalenpike9464]

Super flowy , love

[@jaredschutz7040]

Thank you

[@nazokashii]

Such a fun and interesting flow :D loved it :) thank you so much

[@ashleyirvine8536]

Great class ! 😊

[@daquavius1236]

amazing class thank you!

[@BreatheAndFlow]

Thank you ❤️

[@wmi7553]

Congrats on the 4M!

[@thebentyogi-yogawithheather]

Cool sequencing!

[@michaelgalloucis5007]

❤

[@mandcbruce]

Man, i really like practicing with you. 😊

[@BreatheAndFlow]

Thank you, glad you’re here 🙏🏽

[@tuberoses1]

in Navasana "hold here, breath and enjoy" 😆

[@cyprianforc]

It was nice set.

[@romanantonimadej]

Always appreciate your uploads!

[@BreatheAndFlow]

Thanks so much 🙏🏽

[@A_M2052]

🔥🔥🔥 session. 🆒 🧢. ✌🏾

[@ashasingh5842]

❤❤

[@BreatheAndFlow]

🙏🏽

[@IranIraaan]

🎉🎉🎉❤

[@o_oo_o1812]

i feel like i haven't seen my sweet flow in a long time

[@BreatheAndFlow]

Welcome back 🙌

[@jacobe8688]

Thanks Flo, i liked the transitions and the level of challenge. I was curious as to why you did the session w the hat on :-) style? Spiritual practice? Hiding messy hair? 😅 big hug.

[@BreatheAndFlow]

Mostly so people can see how great our hat looks and hopefully buy it 🙌 Thanks for making time to practice today.

[@user-eu9wk7dx5t]

0:01 florida man does worlds fastest yoga.

[@eyescenter4732]

I have a pain behind the knee and heel foot when I do yoga can you advise me

[@anthonyt841]

Thank you

[@BreatheAndFlow]

Thanks for practicing today 🤙

[@Flaminingo]

❤