20 minute Power Yoga Flow to Boost Confidence

  Рет қаралды 66,039

SarahBethYoga

SarahBethYoga

Күн бұрын

Пікірлер: 156
@the_infinity_channel
@the_infinity_channel 5 ай бұрын
Sara is best yoga inatructor out there. I have been doing yoga for 1 year following this cahnnel and I already learned the names of asanas, breathing while doing any kind of exercise and it also help me to get into the shape open my mind and change perception. ❤❤ much love and peace
@myriahquintela7100
@myriahquintela7100 10 ай бұрын
The puppy pose in this was my favorite. Thank you ❤
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
You’re welcome 😊
@andressa9320
@andressa9320 6 ай бұрын
This was challenging and felt amazing! I love the gradual "opening" throughout, and my entire body feels so much more "open" and lengthened by the end. :)
@sarahbethyoga
@sarahbethyoga 6 ай бұрын
Wonderful! See you on the mat. 🙏
@sunsetandrain
@sunsetandrain 2 ай бұрын
I loved it. It's crazy how exercises like stretching and opening up by holding on to poses also qualify for power yoga and actually make me sweat like a mini cardio workout would. ❤
@nataliecolpean2681
@nataliecolpean2681 8 ай бұрын
I just love your transitions! And also… kind of a revelation for me with thinking about the exhale for a deep breath. Thank you.
@sarahbethyoga
@sarahbethyoga 8 ай бұрын
Thank you Natalie! I’m grateful to she the mat with you! 🙏
@misty88622
@misty88622 Жыл бұрын
That was a little too advanced for me. I used modifications I learned through this challenge and continued. Thanks for this.
@chriszaccanti3140
@chriszaccanti3140 Жыл бұрын
That is all you have to do! Push your self! “Find the comfort in the discomfort” Over time, it becomes easier and LIFE CHANGING! Keep going!!!
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Well done! Modification is always ok. Listen to your body and keep showing up for yourself. Thank you for allowing me to be part of your practice today 🙏
@jadebirrd
@jadebirrd 7 ай бұрын
Same for me. Currently taking a break 10 minutes in, and will continue in a minute or two. I can't wait to see how much I improve over time, and when I'll be able to do this without modifications or pauses!
@awaremel
@awaremel 11 ай бұрын
My moon placement is in cancer and I definitely feel everything deeply. Yoga helps me to stay present and to keep the emotions less intense 🙏 thanks!
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Saaaaaame 🙏💙🙏
@AmieMal
@AmieMal 11 ай бұрын
Same moon placement! Same sentiment! 🧘‍♀️💜
@awaremel
@awaremel 11 ай бұрын
@@sarahbethyoga youuu have cancer moon tooooo? all the feels 😅🙏🙌
@awaremel
@awaremel 11 ай бұрын
@@AmieMal ohhh! Nice to find other cancer moons! Makes me feel seen🙏🙌🙏
@obaidnajm
@obaidnajm 8 ай бұрын
“It Feels Good to Open Up, maybe Not but you Are in Control. “ Genius quote by SaraBeth. I like you SaraBeth you Are Queen Cool🌺🙏🌹🌻❤️🌷🌈💕
@sarahbethyoga
@sarahbethyoga 8 ай бұрын
Haha, thank you for allowing me in your practice! 🙏
@sophiedavis6814
@sophiedavis6814 7 ай бұрын
Wow what a challenge! Felt genuinely out of breathe at one point, took a breather and joined back in. Was great!
@sarahbethyoga
@sarahbethyoga 7 ай бұрын
You got this Sophie! 💙
@rienshelbi3012
@rienshelbi3012 10 ай бұрын
practice, practice, practice with sarah beth yoga! flexibility is near!
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
You got this! 🙌
@myspeedy689
@myspeedy689 Жыл бұрын
This was really great for my entire upper body. Many thanks 🙏
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Thank you 🙏
@tayloralfonso9902
@tayloralfonso9902 11 ай бұрын
What a special flow. This was so needed
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
😊🙏💙
@oksanaparusnikova1582
@oksanaparusnikova1582 7 ай бұрын
Such a great chest opener!! Thank you Sarah! ❤❤❤
@sarahbethyoga
@sarahbethyoga 6 ай бұрын
My pleasure! Thank you for being here. 💙
@alliedegraaf9942
@alliedegraaf9942 11 ай бұрын
I think this is my fave routine of all time you’ve made.
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Thank you and thank you for allowing me on your journey.
@kk3326
@kk3326 11 ай бұрын
Wow, your monologue about it's indeed hard to open up in the beginning but once you let yourself open up more, you'd feel more compasion in your life really hits home. Thank you sarah for this flow. My body and mind really need this!
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Thank you for being here 💙💙
@cherahsBroll
@cherahsBroll 9 ай бұрын
I really enjoyed this. Thank you ❤
@sarahbethyoga
@sarahbethyoga 9 ай бұрын
You are so welcome! I’m glad you enjoyed it. See you next time.
@OlgaQuintana-x1n
@OlgaQuintana-x1n 8 ай бұрын
Just what a needed today. A new routine with surprising and rewarding challenges. I fell new! Thanks!
@sarahbethyoga
@sarahbethyoga 8 ай бұрын
Yes! Thank you for allowing me in your practice!
@brittanypowell6734
@brittanypowell6734 Жыл бұрын
This has helped me so much! Thankful for this channel. It gives me something to look forward to
@sarahbethyoga
@sarahbethyoga Жыл бұрын
☺️ Thank you for allowing me on your journey 🙏
@elementsofwill
@elementsofwill Жыл бұрын
This practice felt incredible. Thank you, Sarah Beth. Namaste ❤
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Happy Friday to you!
@kelvinhenderson5637
@kelvinhenderson5637 Жыл бұрын
I enjoyed this class! Sad that's it coming to an end.
@sarahbethyoga
@sarahbethyoga Жыл бұрын
I'm glad you loved today's flow! You can find tons of calendars and daily practices just like this inside the APP. If you're on the fence, check out my free trial here bit.ly/SBY-TRIAL 💙
@flourishgifts
@flourishgifts 11 ай бұрын
It was hard but I did it. Feeling great
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
I’m glad you pushed through it.
@sebastienvanheyningen9355
@sebastienvanheyningen9355 11 ай бұрын
I feel more confident already!
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Beautiful 🙏💙🙏
@marjolein-1809
@marjolein-1809 10 ай бұрын
This was really nice. Thank you. Love the chest opening poses in this
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
Glad you like them! 😊
@aluzza1973
@aluzza1973 Жыл бұрын
Another wild thing and fallen triangle!! I’m a happy yogi❤❤❤❤
@sarahbethyoga
@sarahbethyoga Жыл бұрын
We love happy yogis! You're doing great. Happy Friday to you
@flufftronable
@flufftronable Жыл бұрын
Loved it, challenging but worthwhile.
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Thank you 😊
@afranikoo9703
@afranikoo9703 11 ай бұрын
That downdog twist is too intense for me. but I enjoyed the practice after all. Thank you Sarah Beth you changed my life in the last 4 years 😍🙏🏻🙏🏻🤍
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
I know as you practice, you will get better. 💙 You got this.
@williammelton2037
@williammelton2037 Жыл бұрын
There we go SBY! 19 of 21. Good morning and good day! 👍
@sarahbethyoga
@sarahbethyoga Жыл бұрын
We're almoooost there! Have a great Friday
@heatherg.4223
@heatherg.4223 9 ай бұрын
love this sequence!! Thank you!!!!
@sarahbethyoga
@sarahbethyoga 9 ай бұрын
Thank you for joining me on the mat.
@andykayte
@andykayte 10 ай бұрын
This was a tough one. Still enjoying it.
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
The pink tabs are a bit more difficult; power yoga, but you did it! 🙌
@charlotteparadis4754
@charlotteparadis4754 11 ай бұрын
I feel much better than I did 20min ago. It was just challenging enough for me. Thank you so much! Am I the only one resting on the chin/chest in child and puppy dog? I’m certainly doing it wrong, I feel like my nose would be the most comfortable angle but obviously it’s not 😅 and on my forehead it’s just not a resting position, I feel like I need to work against gravity instead of taking advantage of it to lean into the pose. So I’m on my chin, with a great stretch but not the most open airways 😂
@alisonstamp2259
@alisonstamp2259 9 ай бұрын
I use my forehead. It's easier 2 weeks in. I stated on fists
@1978MKING
@1978MKING 11 ай бұрын
I was surprise I could do any of this, but I am thankful I did I feel great
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
But you did it!! 😊🙏
@WhimsicalRoaming
@WhimsicalRoaming 11 ай бұрын
I needed this today, just the right amount of challenge. thank you!
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
You’re welcome. 😊
@marjoryleposky4328
@marjoryleposky4328 8 ай бұрын
Thank you!! :)
@sarahbethyoga
@sarahbethyoga 8 ай бұрын
My pleasure Marjory! I’m grateful to share the mat with you! 🙏
@NurulHudanunnurul
@NurulHudanunnurul 11 ай бұрын
I really loved this one! That wild thing is always my fav. ❤
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Thank you for joining me today.
@tjman5549
@tjman5549 10 ай бұрын
move into “Wild Thing” Yes! this is Fantastic ! Love it love it ✨✨✨thx SarahBeth ❤️
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
Thank you. 😊
@jenniferstachnik3287
@jenniferstachnik3287 11 ай бұрын
Thanks!
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
You’re welcome!
@allisonbrady7324
@allisonbrady7324 11 ай бұрын
Amazing flow! Both engaging and meditative. Restored me ❤
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
So glad it has! 💙
@theescarletskyy
@theescarletskyy Жыл бұрын
Day 19 ✅ Definitely going to continuously come back to this video to track my progress bc some of the moves were a challenge for me! Great flow overall 🫶🏽✨
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Beautiful idea. 🙏💙
@juliepequinyoga3332
@juliepequinyoga3332 9 ай бұрын
Fabulous yoga practice! Compact! I loved it, grateful for you, feel the wave of love 💕
@sarahbethyoga
@sarahbethyoga 9 ай бұрын
Thank you for joining me on the mat today Julie.
@MattyMonsterguy1941
@MattyMonsterguy1941 Жыл бұрын
This is for sure a confidence booster This was essential for my back and shoulders because I was working them earlier 🖤🙏💋
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Then I am glad you came here today🙏💙🙏
@chriszaccanti3140
@chriszaccanti3140 Жыл бұрын
WOW SB!!! I loved this! Great flow! I know it’s January and I know this was a bit more than novice but some of us OG’s needed this! Great work! Thank you!
@sarahbethyoga
@sarahbethyoga Жыл бұрын
I'm so happy to hear it! You're doing great. See you in tomorrow's practice
@AeropostaleM
@AeropostaleM 10 ай бұрын
What a fun little power sequence ❤
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
Glad you enjoyed it. 💙
@WanhanAjanMansikka
@WanhanAjanMansikka 11 ай бұрын
My legs were SHAKING in that down dog twist lol. This was much needed, thank you
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
You got this! Thank you for being here.
@DrEricEtka
@DrEricEtka Жыл бұрын
What. Just. Happened. ? that was funny, thanks 😅
@sarahbethyoga
@sarahbethyoga Жыл бұрын
I hope you had good practice! Happy Friday
@AmieMal
@AmieMal 11 ай бұрын
Love them all but this one was SO legit! 💪💜🧘‍♀️
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
I’m so happy this resonated with you.
@meredithbroadwell4194
@meredithbroadwell4194 Жыл бұрын
I had to get out my inhaler for this one 😅 This was very challenging, and I had to take some modifications, but I'm glad I did it!
@sarahbethyoga
@sarahbethyoga Жыл бұрын
You did it! Well done. It's always ok to modify where needed. I'm glad you did it too, your body and mind will thank you. Happy Friday!
@reina3083
@reina3083 Жыл бұрын
Great one ❤
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Thank you for being here! See you in tomorrow’s practice
@karson3785
@karson3785 11 ай бұрын
awesome! ty!!
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Thank you 🙏
@LindaWaller-n9k
@LindaWaller-n9k 8 ай бұрын
Repeat for me and a tough one but I did it❤
@sarahbethyoga
@sarahbethyoga 8 ай бұрын
Yes! You got this!
@bonitarl19
@bonitarl19 10 ай бұрын
loved the new opening!❤
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
Thank you.
@sofdemi8042
@sofdemi8042 11 ай бұрын
That was challenging but so fun!
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
I’m glad you enjoyed it! See you next time.
@Msdeliciaxoxo
@Msdeliciaxoxo Жыл бұрын
Oooooohhh this looks really good your power flows are possible
@sarahbethyoga
@sarahbethyoga Жыл бұрын
I’m glad you had a great practice! Keep it up
@karenmakinson3991
@karenmakinson3991 Жыл бұрын
I am going to miss the 21 day challenge.
@sarahbethyoga
@sarahbethyoga Жыл бұрын
You can keep it going by following the pre-scheduled daily yoga calendar in the SarahBethYoga APP! Try the free trial to see if it works for you members.sarahbethyoga.com/orders/customer_info?o=157868 We are doing is as a community and doing weekly live classes together too!
@10jamian
@10jamian 6 ай бұрын
Wooooooweeeee that was a "Confidence Flow" for real ❤😅
@sarahbethyoga
@sarahbethyoga 6 ай бұрын
You go this! 💙
@jfojfojfo
@jfojfojfo 11 ай бұрын
super great!
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Thank you!
@Rakesh_Meghwal07
@Rakesh_Meghwal07 Жыл бұрын
Very Helpful Thanks 🙏
@sarahbethyoga
@sarahbethyoga Жыл бұрын
You're welcome! Have a great day
@kasia19811000
@kasia19811000 10 ай бұрын
Love it❤❤
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
Thank you.
@LindaWaller-n9k
@LindaWaller-n9k 10 ай бұрын
My finisher this was a little tough but I managed it lol❤
@alisonstamp2259
@alisonstamp2259 9 ай бұрын
Had to stop for breath half way. Heart racing. I knew I was struggling. However I'm getting stronger every day
@sarahbethyoga
@sarahbethyoga 8 ай бұрын
You got this! 💙
@despoinapapadopoulou1864
@despoinapapadopoulou1864 11 ай бұрын
I should have seen the red color before trying this practice😮. Thanks anyway 🙏🌹
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Don’t let the red color stop you from seeing where you have progressed and where you still need to practice. 🙏 You got this!
@IsabelleKay-u4c
@IsabelleKay-u4c 8 ай бұрын
I like the challenge in this sequence but have to modify the roll to the side with cactus arms: I need to reduce the angle between my forearm and my upper arm in order to not cause serious pain in the shoulder capsule.🙏🏻
@sarahbethyoga
@sarahbethyoga 8 ай бұрын
You got this! 💙
@captainnemo190
@captainnemo190 Жыл бұрын
I love this one❤
@sarahbethyoga
@sarahbethyoga Жыл бұрын
I'm so glad! Keep it up, you're doing great
@Aabicookingworld
@Aabicookingworld 10 ай бұрын
Amazing 👌🏻
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
Thank you!
@hebael_sheikh2797
@hebael_sheikh2797 Жыл бұрын
Day 19 is ✅️
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Well done! We’re almost there
@KnowinDesi
@KnowinDesi 11 ай бұрын
This hard man
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
I’m sure you did great! I have my yoga videos color coded and pink is power yoga so it’s designed to burn, tone sweat, strength, and focus.
@argentisdraconis
@argentisdraconis Жыл бұрын
That on got me sweating!
@sarahbethyoga
@sarahbethyoga Жыл бұрын
It's a bit challenging, but you did it! Well done
@joanns2681
@joanns2681 Жыл бұрын
Very nice
@sarahbethyoga
@sarahbethyoga Жыл бұрын
I'm glad you liked today's flow!
@lejunepier4698
@lejunepier4698 Жыл бұрын
I am really struggling with the crossover hold in the downward dog. I am strong but I find that way too much stress on my shoulder. I can only reach the top of my calf. I just stay in downward dog.
@HivaGarshasbi
@HivaGarshasbi Жыл бұрын
❤❤❤
@Discoveryourself2day
@Discoveryourself2day Жыл бұрын
💛💛💛
@Inominifia
@Inominifia 4 ай бұрын
wow this one almost killed me. the downdog twist was toooooo much 😅
@sarahbethyoga
@sarahbethyoga 4 ай бұрын
You did it though! Great job 👊🏼
@kv754
@kv754 Жыл бұрын
How do people have the flexibility with their arm cactused behind them and be able to twist far enough to get the foot behind the leg and on the floor? My top leg could only hover over the one on the floor,.I couldn't twist that far.
@elizabethbrown6478
@elizabethbrown6478 Жыл бұрын
The first sequence was easy for me... The second was not.. But I got through it
@sarahbethyoga
@sarahbethyoga Жыл бұрын
You kept going and that’s what’s important. 🙏💙
@Tanya-uo3qq
@Tanya-uo3qq Жыл бұрын
Is this safe for someone who has a bulging disk?
@israaalsadiq
@israaalsadiq Ай бұрын
Amazing 🩷
@sarahbethyoga
@sarahbethyoga Ай бұрын
I'm so glad you liked it!
@winterthrill3900
@winterthrill3900 11 ай бұрын
Far from inspiring confidence, that was incredibly humbling!! I had to modify about 70% of the poses, my strength just isn’t there yet 😂
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
With practice you will get it. 🙏💙 You got this!
@UnholyRenton
@UnholyRenton 11 ай бұрын
Boosting my confidence by exposing my butt! Just kidding!! Great power flow. Thank you so much for this
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
😂💙🙏
@TheNallen0228
@TheNallen0228 10 ай бұрын
Maybe share this isn’t for beginners so confident yogis get the benefits while new yogis don’t get discouraged
@sarahbethyoga
@sarahbethyoga 10 ай бұрын
My videos are color coded by styles. Pink thumbnails are power yoga, a mix of all yoga styles, that focus on tone, strength, sweat, etc. Instead of marking videos as "not for beginners" I mark videos as "yoga for beginners" so you can stick to videos that you're comfortable with until you're ready to move on to a challenge
@kasia19811000
@kasia19811000 Жыл бұрын
❤❤❤
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