15-Minute Get-Back Workout With Harley Pasternak For Better Posture and a Leaner Body

Celebrity trainer Harley Pasternak’s Get Back workout focuses on improving your posture and creating a longer, leaner-looking body. Grab a pair of medium free weights and get ready for a real booty burn!
If you love this workout, be sure to check out Harley Pasternak at the Propel Co:Labs Fitness Festival in LA (May 5-6), Miami (June 2), New York (July 14), and Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@zaram3134]

Harley is an MK ultra handler

[@vandarkholme8548]

Anyone else googling "Harley Pasternak" rn?

[@yrn.huncho5206]

yuppp😂😂😂

[@dark_mode]

Yeah. Wikipedia removed the fact that he's Jewish. Weird.

[@LonelyJuan]

@@dark_mode Elites ✡️

[@BabyGirlRegineWhite]

@@dark_mode 😂😂

[@inamartina9985]

Me

[@silverladderAZ]

Is this the famous Zombie Land workout?

[@kelseywells711]

We all googling you bruh 😅🤣

[@Matayiq]

How is this Hollywood handler still walking free!

[@PS_Fit]

For those who are asking, when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what they’ve been doing and slow down and modify their workouts as needed. While it's usually OK to stick with a modified version of an existing workout routine, if you’re are pregnant be sure to consult with your doctor before starting something new.

[@dlc435]

Good job featuring a Child R(a)pist on your channel.

[@aaron96797]

Back better be straight or you’ll go straight to zombieland

[@ImyManzProductions]

lmao

[@SoulSis369]

😂😂😂

[@TTTTTTTTT853]

U the guy that killed Mac Miller and Aaron Carter?

[@elizabethduncan6620]

I would love even MORE posture workouts!! Lots of us working in an office all day, and these workouts are so beneficial!

[@christierodriguez4991]

I felt it the next day, loved this workout! It definitely targets my problem areas. As a nurse, I'm on my feet for 12-16 hours so compound exercises targeting multiple muscles under 30 minutes fits my lifestyle.More workouts with Harley please.

[@jacquelinevanbierk]

I love this one! Short and intense! He's got great energy. I'd love to see more of his workouts!

[@lynne9857]

Yay, was so happy to see Kaycee back!! Love her, her personality just makes the workout more enjoyable! For trainers, I would like to see Jake Dupree, Simone, Jeanette, or Katie back! They give some killer workouts!

[@PS_Fit]

Thanks, Tabitha! We will be sure to bring them all back soon!

[@lynne9857]

POPSUGAR Fitness thank you! And thanks for answering back, made my day! Also, shoutout to Anna bc she's the reason I started watching this channel to begin with!

[@KayceeDuale]

Thanks Tabitha! So happy we get to workout with you, girl! Keep rocking it!

[@marsonearth2205]

#FreeYe

[@Barkeroni]

He handles the handles on those weights so well. Really great handling

[@flightforlight157]

Oooh thank you! I followed this routine, the next day my arms and butt are sore, and I did the routine again today. I'm so excited I'm building self discipline. I like doing a dance at the end, and I've eased up on my running because I'm already slim so I think I should focus on muscle building. Thank you thank you😍

[@Deusvult28024]

Harley is a MK ultra demon who recently threatened Kanye West by saying- and i quote “you go back to hospital where we fill you with so much drugs you’ll go back to zombieland forever” and “playdates with the kids just won’t be the same”

[@flightforlight157]

@@Deusvult28024 gotta pray for them

[@Deusvult28024]

@@flightforlight157 so you had no idea this guy is a monster? Why did you watch his workout video and put that comment, pretending like nothing is wrong?

[@flightforlight157]

@@Deusvult28024 because I did not research his entire life, and I don't keep up with Kanye either, esp not a year ago

[@Liny_W]

the details of every postures are so clear, love how he explains these movement with vivid examples! so smart and impressive, hope popsugar could bring him back for more, and MAKE IT A LONGER WORKOUT!!!

[@Liny_W]

@@harleypasternak6289 yay!!

[@harleypasternak6289]

@@Liny_W Thanks for your utmost love and support has brought me this far , it has been a hard time for me going through this , but your love and support keeps me going and standing strong in this difficult times . I do read your heartwarming comments and i truly appreciate all . It's the season of love for me & so i decided to put smiles on the faces of my fans by going through old posts on my official page and hitting up random fans , so i can get to relate with my fans better through discussions of depth and humour , listening to compliments and criticisms on my career work .

[@sdestiny414]

Omg I was looking for better posture workouts the other day. Perfect timing (as always)!!!

[@PS_Fit]

Love that! This an amazing workout for your posture!

[@wakeupworkout]

I rarely rarely comment on videos, but I really liked this guy and his cues and tips! “Whistle while you work” -GENIUS!! Thank you pop sugar! And welcome back Anna!! I’ve missed you.

[@harleypasternak6289]

Hello Harley Pasternak speaking

[@perrywalton2464]

This is an excellent workout! Very good instructor.

[@keelynorton1326]

I love it when I tell you how to do the exercise properly thank you

[@PS_Fit]

Form is so important and Harley did a great job at explaining how to properly due each exercise correctly.

[@katacharlotta]

I love when someone tells me when to go up and down. Just finished this one. It was great.

[@EmpoweredAlex]

This workout was particularly targeting! Thank you for something new! I loved this workout. It is low impact yet so very effective.

[@mirabethy]

This guy is AMAZING please have him back lots!

[@michellem434]

I liked this workout. He is very good at explaining things and I loved the little tips he shared through out the video. I added this to my favorites!

[@positive_vibes22]

Believe me guys!! It's just amazingly works.. Got amazing results by doing this for a whole week.. Just speechless thanks alot

[@victoriaelizabetht]

Kaycee's BACK and killin it!!👊🙌😍

[@KayceeDuale]

Thanks sis! Hope you killed this workout with us ;)

[@TheSupersizzina]

I would love to do other posture workout since I feel that is something that can only get better! Thank you Harley and PS ❤️

[@cookwithus2day230]

Love this workout! Really like Harley as trainer, too. Would LOVE to see him come back and do more like this one. Thank you so much for all the great workout videos!

[@butlersracing7692]

Anyone else heard the dark side to this chap. 😱😱😱😱

[@asherray4969]

Dark side is all he is. He's a demon from hell.

[@danielle2754]

How this guy could be a trainer? Feel bad for Ye.

[@escapegrl1]

He's really good. Was just looking for workouts to improve my posture because most workouts only focus on the front of the body. 🙌

[@PS_Fit]

Glad you liked it!

[@courtneytautges4997]

This was AWESOME! I looove his coaching! Thank you!

[@humblebeginnings5131]

Love this! More of Harley please

[@majeszczak]

Spy workout routine, where is 10x threating people to zombify them?

[@SandraDee590]

Good workout that is also knee friendly!

[@dialerproof6188]

Look at that little j devil.

[@theeleanorshellstrop]

Yay, I love Harley! This workout was great

[@CKMcCloud]

I wasn't sure how I'd like this one (I usually like 20-30 min), but this was good! I liked the suggestions for variations, too.

[@harleypasternak6289]

Hello Harley Pasternak speaking

[@quigglyz]

Harley is a demon wearing human skin

[@My110990]

Awesome workout! Would love to see you back Harley Pasternak!

[@helaisky]

Did this workout before work this morning. Great workout... thank you!

[@mehukattti]

Where's the LSD and shock equipment?

[@daud4914]

15 minutes before he drugged them out

[@marielin9318]

Great workout 💕💕 Please more videos with Harley!!

[@harleypasternak6289]

Thanks for your utmost love and support has brought me this far , it has been a hard time for me going through this , but your love and support keeps me going and standing strong in this difficult times . I do read your heartwarming comments and i truly appreciate all . It's the season of love for me & so i decided to put smiles on the faces of my fans by going through old posts on my official page and hitting up random fans , so i can get to relate with my fans better through discussions of depth and humour , listening to compliments and criticisms on my career work .

[@xds6594]

Love this workout! more workouts with weights pleaseee

[@PS_Fit]

More coming your way! Including a 45-minute workout!

[@magdaruiz2971]

Nice workout! Thanks for sharing !!!

[@vinc3boll939]

Look at his head, the shape doesn't even trust itself on his head😅

[@mahis44]

Wow... I want to work on my posture... And boom and here it is.... Love u anna...u r rockstar....

[@AkinAkinbodunse]

Good one to start the week with.

[@AIK96]

These people really hide in plain sight. Scary.

[@losgzzpn9950]

Hugo Strange

[@otemab5691]

This was fun and easy! I want more

[@annapan1978]

I really need a longer workout with him!

[@lisalovestexas]

Everytime I do this workout, I feel my hamstrings 2 days later 🤣

[@samartzi1]

can we have more videos with harley pasternak?

[@sahtification]

Yes, please @popsugar

[@zainablarjee1532]

It’s been quiet long since popsugar uploaded any good high intensity workouts 🙁 Please bring Jenette and Christa back

[@PS_Fit]

We have new videos with Jeanette and Christa coming out soon :)

[@rm-iu4gs]

Zainab Larjee same these slow boring workouts are getting irritating.

[@zainablarjee1532]

POPSUGAR Fitness cannot wait 😄💪🏻

[@yuliiayun2979]

Please invite Jeannette again. 🙏

[@PS_Fit]

We have a new video with Jeanette coming soon :)

[@caraj8949]

This was great. Anna, you are looking fantastic!!!!!

[@harleypasternak6289]

Hello Harley Pasternak speaking

[@lisalovestexas]

Still my favorite 💪

[@hristinaandonoska1433]

great workout video 😊

[@harleypasternak6289]

Hello Harley Pasternak speaking

[@cindyzhang8072]

Love it !

[@patriciahayes8351]

Gotta love the instruction and explanations ;-)

[@stilts3333333]

This guy thinks hes a doctor. He isnt. Neither is bill gates. Just sayin

[@jolynmoore4257]

Luv it

[@harleypasternak6289]

Hello Harley Pasternak speaking

[@Supriyadhanaraj]

Love this workout love u Anna....

[@drgarima3288]

Nice workout

[@alaashnewer5097]

Instead of going to gym ! Watching this 😂

[@harleypasternak6289]

Hello Harley Pasternak speaking

[@joaninhaduarte501]

Omg love this video ! Im doing this today 😍😍 u gays should do more videos from arms 😉

[@PS_Fit]

We have some more arm videos upcoming :)

[@joaninhaduarte501]

POPSUGAR Fitness So nice thanks 😊😊

[@lisalovestexas]

Still the best workout 🙋😍

[@lisalovestexas]

Yes!

[@Deusvult28024]

Harley is a MK ultra demon who recently threatened Kanye West by saying- and i quote “you go back to hospital where we fill you with so much drugs you’ll go back to zombieland forever” and “playdates with the kids just won’t be the same”

[@wmlam6173]

Posture workout works for me....the exercises are great for me. Must say I also felt like I was watching 10 minutes of Charlie’s Angels

[@Deusvult28024]

Harley is a MK ultra demon who recently threatened Kanye West by saying- and i quote “you go back to hospital where we fill you with so much drug you’ll go back to zombieland forever” and “playdates with the kids just won’t be the same”

[@ScaryGarrySG1]

Harley wanted to play badass laying out "Here is your options" to Kanye West. Harley aint gonna like this kinda teachin'

[@rm-iu4gs]

when will cardio dance become a thing again on this channel?

[@PS_Fit]

We are always aiming to post a variety of different content and have more dance cardio workouts coming up soon.

[@icey1122]

ikr cardio dance hasn't happened for a long time. "variety of different content" just means "slow, boring fake workouts for sissies"

[@jus4236]

Praying you Harley. Jesus loves you.

[@gojo3267]

I think I am the first watcher. is it pls tell me guys

[@flowbypou]

Hello! what company of clothes do you wear?

[@kingyousaf6517]

I don't know how u can do it when being pregnant, how strong u r .😚

[@blu9496]

This looks like a great workout but going to the floor three times kills it for me.

[@anweshadas2358]

Is it okay if I use bottles instead of weights? 😅

[@starlight_aditi8752]

_Anwe Sha_ of course it is, but make sure they're a bit heavy to get the best results😊

[@anweshadas2358]

Starlight_Aditi Yeah! Okay thanks

[@arioaditio5302]

Better make sure those are not empty bottles =p

[@anweshadas2358]

Ario Aditio Lol! No 😂😂

[@PS_Fit]

Definitely. You can also used water bottles filled with sand for extra weight.

[@jenniebarbosa2734]

Amo seus videos. Mais para um melhor aproveitamento de suas dicas deveria ter dublagem ou legenda em PORTUGUES. #soumadica😍

[@joaninhaduarte501]

Jennie Barbosa eek.r h cwfugv jyv diga isso em ingles porque a pessoa não vai entender português . É um video de workout é para ver e fazer não é preciso ter tradução !!

[@naiarasimoes2667]

Concordo também amo esse canal!

[@jenniebarbosa2734]

Joaninha Duarte concordo q seja mais visual.Mas tenho certeza q o profissional dar muitas dicas.Se n fosse assim nao falaria tanto.☺ O tanto q se exercitam é o mesmo q o Prof.(a)fala.

[@joaninhaduarte501]

Jennie Barbosa eek.r h cwfugv jyv ela da dicas em ingles , um ingles bem simples facil de perceber vc nao sabe porque é inculta . Qualquer das formas , quer dicas contrate um profissional . Os videos resumem se a ver e fazer so isso e basta ;)

[@jenniebarbosa2734]

Joaninha Duarte Pra voce pode ser um ingles simples e facil,pra mim ingles é ingles.E eu so falo portugues. E so pra lembrar a vc ! Eu nao fiz o COMENTARIO pra vc e sim a equipe POPSUGAR. Seu comentario nao me agrega a nada,o q vc acha ou pensa nao me interessa.Eu n lhe perguntei nada. Faz um favor; so responde pra qem te perguntar.ok! SE O PROFISSIONAL N DESSE DICAS ELE FICARIA O TEMPO TODO MAIS CALADO E SEM GESTICULAR TANTO,(JA Q NA SUA MÍSERA E INUTIL OPNIAO EM Q NAO ME SERVE ) VC ACHA Q É SO PRA VER E FAZER E NADA MAIS. 😜se toca garota😡

[@rm-iu4gs]

I have a question: What type of workouts should i be doing if I want to lose weight and get really skinny? like a stick figure?

[@arioaditio5302]

Stop eating and drink water only? Why would you be a stick figure like anyway?

[@arioaditio5302]

Wow, now I kinda envy you. Can eat a ton and still not gain any weight.... that's awesome.

[@LJLLL]

Is this daily? Or every other day?

[@lisalovestexas]

Harley said at least once a week

[@Deusvult28024]

Harley is a MK ultra demon who recently threatened Kanye West by saying- and i quote “you go back to hospital where we fill you with so much drugs you’ll go back to zombieland forever” and “playdates with the kids just won’t be the same”

[@user-gs4ic6hn2e]

👍

[@santiagofranco91952]

This guy is training Robert Pattinson for Batman right now.

[@Deusvult28024]

Harley is a MK ultra demon who recently threatened Kanye West by saying- and i quote “you go back to hospital where we fill you with so much drug you’ll go back to zombieland forever” and “playdates with the kids just won’t be the same”

[@thepotatooftomatoproducerv3286]

I heard she ariana grande trainer

[@brettandaigulhannan5]

It's really good, but a little bit discouraging. I believe in diet and exercise, but not a gym person.

[@harleypasternak6289]

Hello Harley Pasternak speaking

[@ACE-uz6st]

I don't have these weights . what to do ?

[@starlight_aditi8752]

BHAVNA MANE you can use water bottles but make sure they're a bit heavy to get the best results

[@rm-iu4gs]

just use something heavy u can easily grip. i'm a student so i use college textbooks instead

[@ACE-uz6st]

Thanks

[@PS_Fit]

You can use water bottles.

[@icey1122]

does anyone know channels that actually have intense cardio dance workouts? can't come here for them anymore. these workouts popsugar have been releasing since 2018 started are all slow and boring and for sissies.

[@farwasharif2604]

You can try: GiveMe10Fitnesse

[@icey1122]

Farwa Sharif thanks! i'll give it a try!

[@sandrafavor8081]

Anna take it easy please 🙀🙀

[@agent_axiom]

ahh, the fixer of Hollywood. Heath, Aaron, Mac Miller, God only knows how many others say hello from the grave 👋🏼 keep your eyes on Kanye, Ellen/Elliot Page, and anyone else he’s associated with. 👀

[@mnarmanara656]

Wow

[@annaveyron2399]

😃👍🇬🇧

[@Supriyadhanaraj]

Where u from Anna darling?

[@theuniverseisk]

Time for sum real spiritual doctors and not these agentz 🤦‍♂️🚀

[@DominikaWolski]

this is like 3 moves and one of them is NOT good for you> WORST workout on pop sugar yet. This does NOT give you good posture (Jake Dupree or any of the other pilates oriented work outs are the way to go).

[@yumyumdonuts1010]

This Guy is what pure evil looks like