15 Minute Guided Mindfulness Meditation for Anxiety

[@widowshopr]

This was incredible. I was literally short of breath in the midst of a panic attack, I’m sure others can relate. I know it was nothing dangerous, but still scary when they happen. I did a search for “non hokey guided meditation” haha because I don’t want my “chakras realigned”, and am new to meditation, so I found this video. 15 minutes later I have my breath back, I’m relaxed, and am ready for bed. Thanks a lot!

[@elainepiper7645]

I have been listening to meditation channels for more than 10 years. I only recently discovered Declutter the mind and have been doing the meditations for maybe a month. It’s the first time I actually feel like I’m making progress, real, habit forming, present being progress. So Thankyou so much, whoever makes these videos, I am deeply grateful

[@santiagonicolasandaluzloai8068]

This is the first time I can follow the meditation without being distracted by thoughts. You guys are awesome

[@kenishas9555]

Thank you very much for this meditation! This is the first meditation I was actually turned back into myself without having to be guided. Thank you thank you thank you! Whoever is reading this I send you light, love and mindfulness. You are loving, beautiful and worthy. You deserve to live a very peaceful and passionate life. You have the power to channel whatever energy you need to show up as whoever you need to be at that time. Ase’ ☀️💫

[@beckwilde]

I cried at the end listening to your explanation on how mind wandering takes happiness away in the present moment. I’m struggling with being right here right now. Thank you for this video and gentle reminder on how mindfulness is a tool to surpass anxiety

[@theminized]

I've been checking out the 15 minute meditations on this channel and have found them to be just what I need. Thanks!

[@farzanehmyhiddentalentlate9137]

Thank you so much for your nice job you made for people🙏🙏

[@jymloke]

Super good.... my anxiety just diminished during the practice and it felt like someone gave my brain a good massage.

[@megdalynleilani7233]

Absolutely amazing! Definitely my favorite channel for meditation

[@kirstenerman8068]

I find it interesting that about the time I wonder off (around count 5 on the breath) I get this reminder to come on back. It was the first time I didn't just count through the breath and go to ten anyway. It made me much more aware of how quickly I dive into thought.

[@aidatatajedalrajkaur4092]

Thank you thank you thank you

[@flosotall3041]

Found meditation at the right time. Very helpful and useful video Thank you

[@katiekindle9682]

Loved this! Thank you!

[@sauldavidson6292]

Amazing! Feel so much better

[@christywebb140]

I love it! Excellent! I’ll be back!

[@namelessnick9791]

Thank you. Just started a new job and it’s been making me anxious. This was helpful! 🙏🏼

[@DiegoJordanA]

This was really good thank you very much!

[@niamhellen6628]

I love your guided meditations, very soothing voice, I do one everyday🙌🙌

[@kathymcmillan145]

Thank you for a great way to start my day.

[@krispalm02]

Thank you

[@poonamshah8817]

Thank you so much🤩 You're the best 👍🙏 Keep bringing more like this🥰

[@nataliavrs]

Great meditation!

[@carlosguillermo566]

Thank you!!

[@ST74UK]

It worked, thank you :)

[@mariadelmar5526]

Loved this!

[@Dylan-le9gl]

Really like this! Subscribed

[@melindawood9968]

This was amazing really relaxed my mind and body

[@jacknoble9960]

Love it.

[@aimeemurr]

Helped me to relax with period pains

[@dominozzPizzaa]

Awesome. Thank you

[@Noychooz]

This was very helpful. thank you. Subscribing.

[@jasongeter9653]

Really good thank you

[@joycehochberg476]

Relaxing.thanks

[@SwatiSharma-hy2gr]

Thankyou sir thankyou thankyou thankyou

[@aimeejane_writings]

I feel so relaxed now

[@MargaretCormack]

Out of curiosity, do images and songs that run through the mind count as thoughts? I assume so, but note that especially the latter could be a special category - I am sure we have all experienced those tunes that we can´t get OUT of our mind! That said, thanks for a good practical meditation.

[@sofievanloo]

Thx

[@addicted183]

Love this! Can you please do an hour mindfulness meditation session? I’ve been doing your 30 min meditation everyday. Most hour meditation videos are with music. Love your voice!

[@DeclutterTheMind]

Good timing, we’re going to upload an hour long mindfulness meditation practice today! No music just my voice :)

[@addicted183]

@@DeclutterTheMind Thank you!! Other videos talk non-stop. I'm so happy I found you!! Omg I'm so happy for your reply. Your videos have been helping me a lot. I'm ready to take my meditation sessions to the next level. Much love!!

[@omgilovesteak6484]

@@DeclutterTheMind So... when is the 48 hour one?

[@tathagata_roy]

Best

[@Priyanshu711]

FUCKING AMAZING VIDEO KEEP UP THE GOOD WORK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!q

[@eruuin]

✨✨✨😑🙏🏻✨✨✨

[@abbeyroadkill]

Interrupts too much and voice is spoken like reading a dissertation.

[@gladyspereyra5645]

I got more nervous 😭

[@tommyvasilev5012]

Thank you