15 Minute Yoga Flow to Ground Yourself

[@BreatheAndFlow]

*We hope this helps to start your day right and feel good 🔥*

[@keeganpronovost8684]

It did! Thank you Flo.

[@daydiego5815]

Thank you!

[@dixonsimonr]

This is a great practice. Thank you

[@AynurNizami]

😂

[@arsenyprokhorenko8649]

I've been clean from drugs for some years, and trying to straighten my life up, and you channel was a huge help. Much love and gratitude from Russia! 🤝

[@steveyao8377]

I love these shorter classes!! Beginner classes are sometimes too easy meanwhile intermediate classes can be too hard so these shorter ones are my go-to. For this one specifically I added a 90sec plank + bridge pose & happy baby and got that perfect sweat. It's truly a privilege to have both you & Bre as my Yoga instructors. I wouldn't have been able to do it every single day if it weren't for you two. Thank you so much for your time & energy! ❤

[@jmaxe8]

Today, I’m looking forward to going to my job as a chef and making amazing food for people!

[@arsenyprokhorenko8649]

The one thing I'm looking for today is being as calm, peaceful and strong at the same time as Flo 🙏

[@zachary_ellis]

Today I am looking forward to embracing deeper and deeper levels of LOVE and commitment in my life and relationships! 🥰

[@jetfitzmaurice]

Loving the high speed preview, really helps when choosing a practice 👍

[@HealthierHeroesLARP]

Yes!! I had this same thought!

[@themovie37-bln]

Its amazing to imagine how many people are doing these wonderful classes in their homes! Unity

[@jonthesharp11]

I really appreciate the inclusion of the meditation work within these videos even on the short ones

[@feminhodiniz]

Thanks for the lesson. I'm looking forwards to healing myself. You remembered me that i have to thanks myself to help me by doing this yoga flow with you. ♥

[@AzulzWRLD]

I’m looking forward to heading back to the gym after a couple months of mistreating my spirit in many ways, today is a start of something beautiful and forever staying ✨☀️

[@havardwarnes5607]

Most looking forward to having my weekend of after a busy work week- preparing tortillas and reading a few chapters of the novel Master and Margarita overlooking the beautiful mountains of Volda, Norway! Thanks for the video, goal of 2024 to finish one of your longer power yoga flows! Thanks for great content.

[@karma5821]

I am looking forward to being the kindest person one shall meet today, and meeting someone else to join my kind vibe tribe! 🐾🦆

[@tianakawaihoa-marquez6099]

I’m most looking forward to my self healing, and self love. I’m proud of myself getting on the mat today.

[@AnnikaJunghans]

I've loved this shorter class today, because I needed a little break after lunch. It was, as always perfect. Thanks a lot for all your classes and your work 🙏❤️

[@sally-annbowen-davies868]

❤ Thank You for the Practise. Much needed after a hectic Sunday, lots of steps. !! Busy afternoon at the Mary How yesterday afternoon. Gardening and sunshine ☀️ looking forward to being outside. Namaste. ❤😊🌞😊☀️✨🏡🪴🐝🐶🐶🤩✨🙏🙏🙏 11.02am.

[@coy2372]

I always watch your videos..specially after a workout or a run.. It keeps me motivated and grateful everyday. Thank you Breath and Flow...💙💙🙌🏻

[@VibrationTranslation]

Thank you for the prompt: I’m looking forward to editing and beautifying a podcast episode I just filmed.

[@summermoon3369]

My first time here, loved this quick workout. also refreshing to have a male instructor thank you namaste.🙏🏽 😊

[@casiofigueroa5627]

I am looking forward a casting callback I am going to today! this took so much of the anxiety away, thank you so much!!!

[@itsmitchy]

most looking forward to the opportunities to serve. mahalo 🙏🏼 namaste

[@lucasdippold1322]

I am realy loking forward for my cup of jasmin tea. Thx for all of your work❤

[@rakhimehra1220]

grounding practice thank you. Most looking forward to another yoga session this evening after a lake swim training with friends!

[@anotherlazymillennial]

One of my favorite flows. Short, but great! Will probably do again later today!

[@victorzirkle1937]

I do this video pretty much every morning. I'm about to be 36, and I am much more limber than I was at any point in my life. This video is the perfect amount of time IMO, and it incorporates some strength elements which I appreciate. Thank you for the video!

[@Btice91]

Today I'm most excited to make progress writing a reflection and report at work that I think will help bring me clarity. and of course to spend time in wonder at the world with my 2 year old daughter.

[@mykhailoshpakov6487]

I am looking forward to do my driving lesson in an excellent way !

[@jackpurkissfilmedit]

I’m looking forward to having everything ready for my trip to India in a few days 😁

[@pr0t34n]

Thank you so much for putting the whole routine in high speed right before the video, that really helps to be able to launch right in with some understanding beforehand

[@miranda.wilson]

What I am looking forward to today: my Mum is coming all the way from Stuttgart to visit me ❤

[@benjamincoinbull4009]

Best short 15 min yoga I tried on your channel! You are amazing teacher ❤

[@jennwilliams7595]

Today I'm looking forward to starting my final term of year one (of six years) to become a naturopathic doctor and Chinese medicine practitioner! Thank you for always helping me start my days

[@kanikasachdeva4111]

This my first time on the channel. I have been following other channels. I must say you are too good. In just 15 mins I decided I will come back to you

[@ShanaNieling]

I'm looking forward to another abundant day

[@MonkeySkiMonkeyDo]

Love your reframing of ‘not setting aside enough time for yourself’ instead of saying ‘not enough time.’ ..it felt like a subtle way of drawing to attention, responsibility for one’s own schedule.

[@KyrieEleison7]

I am looking forward to spending a day with my family and resting from work. Life has been a lot lately… a lot of stress and depression… I am so grateful for this family and my family! ❤🙏🏽

[@thomasvangendt632]

Looking forward to : Making sure that my work will be pleasant to review tomorrow for myself and my team. 👍🏻

[@sarasvatinath3527]

I am looking forward very much... well.. for this day itself :)

[@ptysme]

Looking forward to a beer at the end of work, Friday!

[@mercerino]

I appreciate the short option. I had 1 hour and did two 20 minute workouts prior. Better than nothing!

[@josephweis8143]

I look forward to a productive day of studying and to welcoming my wife home from work :)

[@blessed2148]

I am most looking forward to seeing my son play the piano for worship service this morning!

[@Official_CCR]

I'm looking forward to achieving my daily goals

[@jojok4537]

The ten second pushup holds were mean, but jokes aside, this one was a perfect balance of challenging holds and calming poses! Thank you!

[@GerardoTonella]

The thing I am most looking forward to today is first, feeling better about my leg pain after the good stretch I just gave it 🦵 💪🏻 and also, the good people I get to meet and make happy!

[@nlevy4163]

Thank you, Flo 🤲🏻🌸

[@anowaday]

thannk you!!!! 1 thing i'm most lookibg forward to today is to keep on reading this page-turner I'm on atm, can't wait to know what's happening next!!

[@Beccalyn137]

I absolutely loved this class! Thank you, Flo! I am most looking forward to dragon boat steers practice on the river this evening! 🙏🏽💜🐉🐲🧘‍♀️ See you in the gap! 🙏🏽🤗

[@hmy6757]

Today I'm looking forward to spending time with family and walking by the sea. Thank you

[@tadekimura]

After leg day, this was a bad idea 😂 but after this session I always feel calm and ready to go to work! I love this video!

[@kathrynpettitt5314]

Short and sweet. I needed that today. Thank you ❤ looking forward to showing up as the best version of myself today 😌

[@psysoul]

I am looking forward for a beautiful mountain biking today around Zurich Switzerland or close to Schaffhausen ❤❤❤

[@nic_4849]

CALMLY, with poise and grace Retrying on my daily conflicts + relationship with my wife all keeping mindful of my other requirements. Turning it over and doing the next right thing. Thanks for setting my day up.

[@laurabalazova3017]

Thank you for great class :) It's late afternoon, so most of my day is behind me, but I'm looking forward to a massage that I have scheduled in the evening :)

[@mallorymcavoy4991]

Loved this short flow right before I had to go into work! Thank you !

[@Mike-ey8jt]

One thing I'm most looking forward to is getting some rest

[@henry.sanchez]

One to always come back to, to get you grounded 🙏🏻

[@2567morgan]

Today I’m looking forward to being productive, reflecting on my successes and moving forward in my endeavors with a healthy practice. Thank you.

[@ashrafhany9266]

Yoga teaches a lot about self control and so I am really looking forward to starting my day being fully in control of myself and my actions

[@sandra-hc9yi]

awesome great instruction the best Yoga channel 👊👊🚀🚀

[@anthonyhui1010]

looking forward to having a a few drinks later with a friend 🤣Thanks for the class!

[@BreatheAndFlow]

Thanks for sharing 😂

[@emi-loublossoms3732]

I love this short flow, feel energised and ready for the day ❤

[@mixchemist]

Looking forward to hanging out with my daughter

[@opaadeyemo4267]

gonna go see a show today. it'll be a much needed break from all the work I've been doing. thanks for a good practice.

[@RubyClementi]

I love that your practices that focus on specific body parts still integrate the rest of the body and always bring wholistic balance. Great flow.

[@dpatel6393]

The best hands down . Ty for everything💯🦾🦾🦾

[@morgansmith7535]

Just getting back into things so shorter videos are very welcome as I get back into yoga shape. Thanks guys, just subscribed! I'm looking forward to a full workday. Part of which will be outside in gorgeous spring weather.

[@threepeat333]

looking forward to facing my fears today with composure

[@christianlucas245]

What im looking forward to today is going to the beach all morning and afternoon🎉

[@thePrinceOfPurpose]

There are never enough ways to say thank you, but thank you for this workout. I had incredible pain in my hip flexers. This worked for me who wouldn’t it work for?

[@denysglinskiy]

looking forward to be more mindful and grounded

[@julegolla8149]

Most looking forward to a nice, long and sunny cycling tour in the forest with my partner ☺️🌞🚴

[@jruss6810]

Thank you brotha, super handy 🙏🏽 Most excited for possibilities at the poker table and peanut butter + banana, nom 😋

[@TheAWilloughby]

I'm looking forward to slaying all day. Good video, bro. Thanks for doing them for us.

[@ingrids1551]

Thanks for a great short practice. Exactly what I was looking for this morning.

[@patrykji-yoga]

Great practise! Really energizing. I look forward to eating ice cream with my grandma and cousins today 🙏

[@taylorwarr6740]

I am looking forward to helping my partner pack for his upcoming backpacking trip today:)

[@henryascension8702]

What a well rounded beautiful short class, Thank You Flo and Bre! The one thing I'm most looking forward to today is the sun and meeting my friends in the rock-climbing gym later. Peace!

[@HealthierHeroesLARP]

Absolutely wonderful and relaxing, thank you so much! I was a little surprised by the 10 whole seconds of chaturanga, but that 🔥 does feel good! Hahah. 😊

[@rebhd4]

I’m most looking forward to the rain coming later today in DC. I love the rain

[@fabfabi70]

The preview at the beginning of the class is great! Thank you!

[@hollileslie8105]

Thank you for this flow😊. I am most looking forward to getting some of my locs dyed today 🙌🏿

[@janruessel1182]

Ich war 2 Wochen draußen und habe heute wieder mit dem Kurzprogramm angefangen! Jetzt starte Ich voller Energie in den Tag! Ausgeglichen und entspannt geht’s zu meinen Kunden! 😊

[@deannakoller1868]

This is the perfect short yoga class! Challenging enough (I NEED standing poses) and I still get to chill at the end. ❤

[@Froglet1968]

Hi Flow, I've just practised this and I love how steady and strong it is. I'm on fire! Thank you.🙏🏽💚

[@vincentnfs5178]

Thx for all this vidéos, Its my moring routine before skating, a kind of outboard preparation 🙏🔥

[@ayonyawo1558]

Looking forward to use the energy I’ve gained here, to be as productive as I can be.

[@kerryaronsohn7704]

I am most looking forward to breathing fresh air outside

[@benkay6956]

Flo! I have been practicing with Bre and you for years now and I've watched many of your videos. However, this is the first time I've seen the full-moon transition. Thank you for that, it was beautiful. Also, although I am sure you have heard it, Weisse Fahnen~Peter Fox is a great song. Thanks so much to Bre, the baby, and you. Love and gratitude🙏

[@BreatheAndFlow]

Great song!

[@valerievalentova]

This is my new favourite for mornings when I get up late!

[@marie-christinedube6044]

Life has been abot challenging this year. I am a yoga teacher but do need good yoga videos to support my personnal practice. I really appreciate your work for us. What I am looking forward to today : organizing my Mom's birthday!

[@dianafitzthum]

♥️ I look forward to learning something today and being able to provide my family with love and gratitude.

[@erikamarieldiaries]

being open to LOVE entering my whole being!

[@ericlawson2101]

Thanks for the turbo class. It’s Keeping me consistent with my practice even when I’m compressed on time.

[@noahsteixner4592]

Beautiful flow. Really allows for grounding and opening up while still staying in the bounds of a busy day. love the part when you say - only the nose is for breathing, so shut your mouth 🤣😂 had to laugh so hard. Looking forward to sunrise over the mountains ⛰

[@chiaragilmozzi4424]

i am most looking for today.. handle well my coming back to work after a long pause, see my weaknesses and my strengthens with no judgement and be patient with people around me and myself. Thank you Flow! Namaste

[@fzu7636]

Looking forward to lots of happy moments ❤ thanks for sharing your beautiful energy. Namaste

[@rogerioribeirofonseca3988]

Hello Flo! Thank you so much for inspiring this Brazilian man to jump on the mat and introduce yoga into my life. God bless you and allow you to continue with your wonderful work.

[@pratikshinde838]

Exactly what I need today. ❤

[@Beatsnroots]

Aloha and mahalos for this! 🤙