MEDICINE BALL WORKOUT - 15 MINUTES

Five great MB moves, 45/15 times three rounds for a fun, hella sweaty workout. My MB is 8lbs. Use what you have! Enjoy!
Music by Approaching Nirvana
/ approachingnirvana
Songs: Fade Away/Exhilarate/EveryLittleSymbol/AscendingDreams/
DistortedGlass
Buy the song on iTunes: bit.ly/R8hVSy
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FIND ME HERE!
FACEBOOK: shortcircuitswithmarsha
TWITTER: shortcircuitswm
INSTAGRAM: / shortcircuitswithm
MY WEBSITE: www.marshaghughes.com
DONATE: www.paypal.com/cgi-bin/webscr...
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@sherraephelps3538]

Love your workouts! Thanks!

[@gigong8125]

Truth in motion Ms. it’s great to see such power moves that completely hits all cylinders. Brava! You’re amazing.

[@mikehorton6646]

Great workout! one of your best!

[@sweatywomen]

I've gotta try this with my medicine ball. Great video! Looks challenging.

[@oceanspan]

These are awesome workouts thank you

[@denisedasilvabastos2700]

I’m doing your exercises for about one week and I can see already big results, so happy! Thank you!

[@marshahughesworkouts]

Congratulations! So happy to hear that!

[@MateoAGRoblox]

I freaking love this workout!!!! I'm an advanced exerciser and I only have a 15lb medicine ball at the house, this has been kicking my butt! Thank you! More medicine ball workouts please!!!

[@marshahughesworkouts]

That's great! Did you check out the playlist? kzbin.info/aero/PLBGiAgxN5xQHsDPuHuL3v8EtE8ghZ4WRT

[@sherules5005]

30/6/22 done 👍🏿 in the AM 🙏🏾. I'll mosdef repeat it in the evening as warmup for my yoga practice 💪🏾😸😌. Thanks Marsha for taking me through this routine 😃

[@marshahughesworkouts]

You are most welcome!

[@reneegardiner6810]

Great med wall workout, thanks!

[@mohsenrahimian4226]

fantastic👍👍👍👍👍👍👍👍 thank you dear marsha

[@lisaimbriaco4558]

Great heart-pumping 15 -minute medicine ball workout I’ve tried. I will be looking for more of your workouts and subscribing. Thanks 💪

[@marshahughesworkouts]

More to come!

[@lynnweber3668]

Thank you! I'm visiting my son and have a small space to workout in - I did bring my medicine ball along and this was the perfect workout. I have quite a sweat going in just 15 minutes.

[@marshahughesworkouts]

That's awesome! Just the kinda thing I love to hear - keep the good sweat up! :)

[@sjsuguy22]

One of my all time FAVORITE workouts!! Been doing her workouts since January 2019 but even more so since the covid-19 of lock down. Always gets my heart pumping... Usually do one of her bodyweight workout plus her medicine ball workout then one Freeletics workout Monday through Friday... I miss going to the gym... But I think I'll end up in better shape just doing her workouts! 😁😁😁. Thanks again for the great workouts!! I truly do appreciate it... Keeps me sane and focused during these apocalyptic days our country has been going through...

[@marshahughesworkouts]

Sending hugs and gratitude for your positive words!

[@suzannearcher4028]

Thank U Marsha...Awesome w/out🙋🏽‍♀️💃🏿✌🏾👊🏾💕

[@johanneturcotte1145]

Must admit I’ve tried it for the first time with a 10lb... when you said third round .... great!!

[@kellysquires2017]

That was tuff! Great workout. Thank you! I’m so glad I grabbed a med ball before the gyms closed. I love your style. Any chance you’ll come back with new workouts? So many people at home now looking for great workouts like this one.

[@marshahughesworkouts]

I have tons of workouts like this one. Please subscribe to my channel. Here is the MED BALL PLAYLIST: kzbin.info/aero/PLBGiAgxN5xQHsDPuHuL3v8EtE8ghZ4WRT

[@Beastw1ck]

GF and I are challenging ourselves to do one of your 15-20 min videos a day. Great short workouts, really enjoying them.

[@marshahughesworkouts]

Awesome! Please keep sharing with friends! :)

[@adamwinston8278]

This the second 15 minute work out I have tried and they both have been great. I am 57 and my joints aren't quite what they used to be. These workouts are challenging as heck and soft on the joints. Highly recommended!

[@marshahughesworkouts]

Keep it up and thank you so much!

[@marthazuniga4003]

I like it I will try to do it because it looks easy but is not but is going to be fun doing it with my friends

[@TrillaVanilla]

Yes girl I love this! Good luck with your channel, shoutout out from Spain from a fellow KZbinr!

[@marshahughesworkouts]

Thanks - your channel is great - I'll subscribe if you subscribe! :)

[@TrillaVanilla]

subbed~!

[@sherules5005]

30/6/22 just did it this evening 🙋🏾‍♀️. The moves were easier and faster. Thanks Marsha

[@marshahughesworkouts]

Happy to hear that!!!

[@ceciliac7908]

Wow amazing work out ! at round three you got me. I needed 5 minute break

[@marshahughesworkouts]

Great job!

[@Kar3113n]

Excelente vídeo, gracias! no entiendo el inglés, pero te sigo tus rutinas igualmente. :D

[@marshahughesworkouts]

Feliz de escuchar que gracias!

[@sherules5005]

30/6/22 the kneeling lunge halos was one of the most challenging moves. I performed exceptionally well. Can't wait to master all dem moves 😃

[@marshahughesworkouts]

You can!

[@holi-usmovies5371]

🙌🏼👍🏼

[@lakemccarthy4703]

Looks deceptively simple but.... Surprise!!! Great Monday pressed for time but get back in the swing workout. Thx!

[@marshahughesworkouts]

Ha ha - yes always a surprise! Thanks for getting sweaty with me Lake! :)

[@cmatthews191]

This was a lot harder than it looks. Definitely got my heart rate up and got sweaty. Thanks Marsha!

[@lizlezama6033]

holy crap that had me sweating like crazy!!

[@scottwinkle9959]

very sore today will continue tomorrow thanks for vids

[@marshahughesworkouts]

That means you worked hard! :)

[@kimharford9394]

Yes!!!! Great, Hot and Sweaty workout!!!!

[@ashoksinghgymfitness9266]

Very nice 👌

[@marshahughesworkouts]

Thank you! Cheers!

[@hsindera]

Good workout, but wish there was more instruction during the workout moves to explain proper form. Feel like I was basically doing it "blind" without any tips on how to have proper form

[@marshahughesworkouts]

I use many different formats to produce the videos based on feedback. I have lots with abundant cues. Check out the medball playlist.

[@broccolihighkicks3857]

How heavy is the ball?

[@marshahughesworkouts]

Lol - it's in the description - 8lbs

[@LemansSunset350]

These videos never tell you the weight of their medicine ball 😤

[@marshahughesworkouts]

It's in the description now. Mine is 8lbs - use what you have! :)

[@LemansSunset350]

shortcircuits with Marsha ok my bad. I apologize and thank you.

[@marshahughesworkouts]

All good - I should always say or have it in the description!