Just came across your vid. I so appreciate your focused, no-nonsense approach. Thanks!
@marshahughesworkouts4 жыл бұрын
I appreciate that!
@bradhobbs34477 жыл бұрын
I've been doing your workouts with my medicine ball which is a5kg ball (11pounds) And boy I'm getting fit now and have lost 8 kts. Great workouts ,really makes me work hard . Keep up the good work . Cheers
@kyliep45093 жыл бұрын
How long dis it take u to loose ghat weight ..thats awesome
@dwaynegreen17866 жыл бұрын
Great program Marsha. As a high school track coach, I was looking for a good program to use during preconditioning period and rainy day workouts, this is the perfect program. I use your warmup routine and 1-2 circuits prior to weight training. I also found this program is perfect for those kids interning high school competition without previous weight training...a great injury prevention program. Thank you for sharing.
@Pulcebella7 жыл бұрын
Liked the exercise specific warm-up and I'm trilled to finally find videos using the medball which I think will help me strenghten my shoulders. As a runner, i find myself having difficulties doing "real push-ups".
@folashadebiobaku-odusanya23277 жыл бұрын
amazing workout...you can go at your own pace and do 10, 20 or 30 minutes....Thank you so much Marsha...
@marshahughesworkouts7 жыл бұрын
You're so welcome!!! :)
@lesliebarnett38697 жыл бұрын
Your workouts are great because they are short and you can combine 2 short workouts into one longer workout.
@tarakb68814 жыл бұрын
Very nice exercise .good for begginers also.
@marcobisconti45724 жыл бұрын
Excellent thank you, best workout I've seen with med ball!
@marshahughesworkouts4 жыл бұрын
Wow, thank you!
@sherules50052 жыл бұрын
17/5/22 ✅ done. It was a simple practice but intense. I concur the standup paddling was the toughest 😹 my hands nearly gave way but I persisted. Cheers 🥂 to Me for practicing. Thanks Marsha for your amazing content and workout. Winning 💫😌🙏🏾 from Kenya
@TheWarieh Жыл бұрын
Solid construction. Great exercise ideas included.
@lenebrantley2213 жыл бұрын
Really, really, great medicine ball workout. Very challenging. The sequence in exercise is perfect. ❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@christinafast69706 жыл бұрын
I did it!! Did this a long time ago and I could barely do the whole exercise video. This time I had enough strength and energy to keep up till the end. Please do more medicine ball work outs. I am sweating like a hyena!
@marshahughesworkouts6 жыл бұрын
Love it! Am working on a new one - will be out soon!
@hdrakulich5 ай бұрын
Just a reminder you don't need a gym membership to get fit. You can do this at home and you don't even need a medicine ball. Fill a gallon of an empty milk container or water container with water and you are good to go. Thank you Marsh for giving us the moves!
@murphyshannon4897 жыл бұрын
Great MB circuit! I really like your approach!
@MexicanWorkEthic2 жыл бұрын
Thank you. Keep up the awesome work.
@marshahughesworkouts2 жыл бұрын
Thank you too!
@socadaring955 жыл бұрын
The standing rotations are awesome and easiest to do!
@tanyasingh22506 жыл бұрын
I loved this ! Could u please advice how often to do this workout ??
@marshahughesworkouts6 жыл бұрын
I always recommend that you mix your workouts up so your muscles don't get used to one thing. I would do this twice a week in conjunction with other different kinds of workouts. I've put together these Playlists for One Week of Workouts: kzbin.info/aero/PLBGiAgxN5xQGx3GwdidpTVcydPclRxJAQ kzbin.info/aero/PLBGiAgxN5xQHaGZ4NGbQqKUhn9WC8vLe3 Hope that helps! Keep getting sweaty! 💪😅
@ersinancsavosi244 жыл бұрын
Thx Marsha! Keeping us fit while social distancing!
@tanikapatrick67954 жыл бұрын
I finally found the prefect video! Thank you
@marshahughesworkouts4 жыл бұрын
You're welcome!
@cynthiasolomon8852 жыл бұрын
Thank you! Love this one
@marshahughesworkouts2 жыл бұрын
You're so welcome!
@danielstehlin33517 ай бұрын
Thank you 😅 I had fun
@denisemontero8204 Жыл бұрын
Love them!!!
@indiealva8 жыл бұрын
This actually really helped me get fit i started doing these every night that i could and it helped me regain my uper bodynstrangth
@indiealva8 жыл бұрын
Thank u very much👍❤️❤️🙋🙅🙆 u can make a fitness show on T.V
@marcelaenriquez64227 жыл бұрын
great workout!!! really help me to step out my comfort zone...
@marshahughesworkouts7 жыл бұрын
Love to hear that! :)
@Yourlocalskzstan4 жыл бұрын
Amazing weekend workout for me
@marshahughesworkouts4 жыл бұрын
Great to hear!
@sister_Tmeeka5 жыл бұрын
Love this video thank you.
@amandaswan55293 жыл бұрын
Thank you, a great intro to your channel for me 👍
@marshahughesworkouts2 жыл бұрын
I'm glad you like it
@ladiesinprofit6 жыл бұрын
Absolutely loved this workout!
@kimberlynix55727 жыл бұрын
Great work out!! Thanks👍
@andreastewart63616 жыл бұрын
I really like this workout thanks for sharing.
@marshahughesworkouts6 жыл бұрын
You're welcome!
@denisapatricia88997 жыл бұрын
I love all your workouts!😘
@thiabrabson25334 ай бұрын
THESE EXERCISES ARE BETTER THAN THE ONES I LEARNED IN THE TRAINING I PAID🤑🤑🤑FOR💯❣️‼️
@dianaprimerano90778 жыл бұрын
Fantastic workout, thanks! Keep making more!
@marshahughesworkouts8 жыл бұрын
Thanks so much - of course! Mondays and Thursdays! :)
@ashoksinghgymfitness92663 жыл бұрын
Well done 👏✔👍
@marshahughesworkouts3 жыл бұрын
Thank you! Cheers!
@saxodust4 жыл бұрын
Thank you!
@dorettalott20957 жыл бұрын
Awesome. Thanks for sharing.
@marshahughesworkouts7 жыл бұрын
You're welcome! :)
@ThHRiViNDashGirL5 жыл бұрын
I'm BRAND NEW to this medicine ball world...LoVe YOUR VIDEOS!¡! THANK YOU SOOO MUCH!¡! Hope all went well with the "sad business" you had/have to take care of!¡!🙏💖🙏💖🙏
@MariaHernandez-gg4rz3 жыл бұрын
Where did you get your little timer. I need that! Ty for sharing a great video. Now time to try it.
@marshahughesworkouts3 жыл бұрын
It's a gymboss timer. www.gymboss.com
@ambitiousbeauty10132 жыл бұрын
Dollar Tree sells digital timmers for $1. I use it for my workouts.
@kyleighhughes11518 жыл бұрын
Killer workout!
@Kui164 жыл бұрын
Nice one,I like it
@ladiesinprofit6 жыл бұрын
Back again! Still loving it ❤️
@craigcarlock57995 жыл бұрын
So, this was a reality check! I know what to add to my routine, thanks.
@saxodust4 жыл бұрын
2020 here. Thank you for this
@Nikkinoonie5 жыл бұрын
Best video yet‼️‼️‼️❤️
@huomaowhonda18657 жыл бұрын
Great workout
@juliabsteiner17 жыл бұрын
LOVE IT!!!
@moldaoliviere21647 жыл бұрын
Love this workout
@isabeladelafuente49006 жыл бұрын
Molda Oliviere j bsnj sjkj×
@janetgillam5180 Жыл бұрын
Love!😊
@marshahughesworkouts21 күн бұрын
Thank you! xo
@CatsAreNiceMeow7 жыл бұрын
A friend of mine said I have to lose weight before doing situps or excercising my stomach. Is this true? I gained sixty pounds from an extreme gluten sensitivity and could barely walk for six years. Thanks for this great video!
@marshahughesworkouts7 жыл бұрын
Of course not - a strong core is always a great thing. It protects your spine and vital organs. You may not see your muscles until after you lose some fat but that doesn't mean they're not there! Be consistent and you will "see" results!
@dorettalott20957 жыл бұрын
Awesome.
@Devi.gunnam3214 жыл бұрын
Can we do with 4kg MB ?
@shwwoooosshh92285 жыл бұрын
I saw some nice ab/core workouts in there but half of it was shoulders and butt
@marianne0307 жыл бұрын
what brand is your medicine ball? how much weight should we start off with if you're a beginner?
@marshahughesworkouts7 жыл бұрын
It's nothing special actually an amazon brand - amazonbasics. I wouldn't go any lighter than 6 lbs to start. Really no point. Hope that helps.
@nakoda787 Жыл бұрын
Would this help with arm muscles too
@marshahughesworkouts Жыл бұрын
Of course!
@ashleyzimmer31216 жыл бұрын
“Let’s start that workout” 😂😂😂😭😭😭💀💀💀
@JoySum6 жыл бұрын
More medicine ball workouts please! I think you’ve only got two
@marshahughesworkouts6 жыл бұрын
Always check the playlists if you're looking for something in particular. I have tons of MB Workouts here: kzbin.info/aero/PLBGiAgxN5xQHsDPuHuL3v8EtE8ghZ4WRT
@christinafast69706 жыл бұрын
Yes please! I want to start using my medicine ball more.
@JoySum5 жыл бұрын
Still my fave MD workouts page one year on
@brittbowman81927 жыл бұрын
Great work out I'm pooped!
@minervitanow4 жыл бұрын
How heavy is the ball?
@Infomatorz4 жыл бұрын
What weight
@LuisLopez-ds9lh6 жыл бұрын
Salut Coach, Le plus dur jamais, je suis épuisé,
@hubblito2 жыл бұрын
I hate you for all the wrong reasons jkjk! This workout kicked my ass!!!
@marshahughesworkouts Жыл бұрын
Lol - always good to hear!
@meirionhughes9464 жыл бұрын
Struggle first couple of times but then its a doddle
@nidialucero1777 Жыл бұрын
♥️
@janna72496 жыл бұрын
What size ball are you using
@marshahughesworkouts6 жыл бұрын
8 lbs.
@janna72496 жыл бұрын
shortcircuits_fitness thank you 😊
@lwarfield527 жыл бұрын
This is an awesome youtube video! Of course, I would subscribe "IF" this is for shortcircuit with Marsha. I just purchased my medicine ball "6 pounds" to start with plus my weighted stability ball to use for my core. I know that I can get a start with Marsha's youtube videos. Please let me know.. how can I follow Marsha on youtube.
@marshahughesworkouts7 жыл бұрын
This is Marsha. You have to subscribe to follow. Here's the link to the channel. kzbin.info
@marshahughesworkouts7 жыл бұрын
Welcome to shortcircuits! Let's get sweaty! :)
@leimagat7 жыл бұрын
How much does the medicine ball weigh?
@TheLPSNova7 жыл бұрын
8 pounds :)
@suepanda44965 жыл бұрын
Me, I’m using 10LB ball, and I’m 45 years old. I like the heavy one. I like your video. thank you so much.
@TheGimgehun7 жыл бұрын
good! i will use basketball haha
@sandraviktoria46436 жыл бұрын
lee gehun Medicine Balls is with Weight. A basketball is not heavy.
@elliseabundo83304 жыл бұрын
This is hard. For her it's easy because she's a professional. 😠😠
@marshahughesworkouts4 жыл бұрын
It's hard for me too!
@Devi.gunnam3214 жыл бұрын
How much the weight of ur MB
@marshahughesworkouts4 жыл бұрын
It's 8lbs.
@shjesus4 жыл бұрын
lol ido some of theese with 20lb ball and u strugle with n 8lb er😅
@marshahughesworkouts4 жыл бұрын
Do all of them with your 20 lb ball and get back to me! :)
@cmoneytheman3 жыл бұрын
she a woman and nobody starts off with a heavier weight of any workout equipment dumb troll🤣
@stephensenkowski17997 жыл бұрын
😫
@benmiddleton99846 жыл бұрын
sexy
@Ash-qv4mx6 жыл бұрын
CANT HEAR YOU ? TERRIBLE
@marshahughesworkouts6 жыл бұрын
selinasponies something must be off with your settings. The sound is fine.
@bradhobbs34477 жыл бұрын
I've been doing your workouts with my medicine ball which is a5kg ball (11pounds) And boy I'm getting fit now and have lost 8 kts. Great workouts ,really makes me work hard . Keep up the good work . Cheers
@marshahughesworkouts7 жыл бұрын
That's amazing! Would you mind if I used your testimonial in my social media posts?