15 Minute Mindful Walking Meditation

The following practice is a 15 minute guided mindful walking meditation to support you in feeling grounded, centered, and peaceful. Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with yourself and your environment in a present and curious way. Thank you for joining me.
#meditation #mindfulness #walkingmeditation #selfcompassion
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.

[@anandjadhav6710]

Thank you so much... For this upto the point mindful guided walking meditation... No pep talk... No philosophy...Loved It ❤

[@maribelpaniaguavillarruel]

Thank you so much for this wonderful walking meditation I loved❤❤❤

[@Cappellano]

This is exactly what I needed. Thank you so much 🙏

[@nikhitakhurana2354]

This was so good, thank you!❤️

[@bambie381]

I loved this meditation, so happy I found it . I practiced this while taking a walk in the park . I felt so connected to all the beautiful surroundings. Thank you for creating this ☀️🌳 ♥️

[@kingstonxenachante2874]

Thank you!💗

[@nehagadhvi8216]

❤This is by far the best walking meditation I have experienced 🎉 Keep healing the world 🌎 ❤

[@jean6460]

❤

[@bailagringacovers]

This was outstanding, thank you

[@JoePina0]

Perfect!

[@Pubalisaha1]

It made me smile,Thank you so much ❤❤❤

[@Northstar2000]

Thank you I needed this ❤

[@rosethornlotd]

It's been a while since I've done a meditation. I needed this, feeling connected and aware of my body and surroundings made me smile. Thank you for making this video! ❤🫶❤🫶