15 Minute Intermediate Yoga Flow Practice for Strength and High Vibes

[@BreatheAndFlow]

Welcome to a new video!! Let's practice 🔥 🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack

[@sarahgoodman8456]

Your shorter videos like this one really help me eliminate my excuses... I'm more apt to do them versus saying "no" altogether when I'm not feeling well. I'm new to yoga and so thankful for you both!

[@Themaeyoga]

I feel the same! (Even though I’m not that new, still so easy to find excuses 😅)

[@jessbryan11122]

This is one of my go-to morning workouts before sitting at my comp for a while. Thanks Flo! And Congrats to you and Bre and your babies

[@henry.sanchez]

You bet I was waiting for the signature Flo sequence 🐬-> chaturanga -> plank -> down 🐶. Thank you for indulging us 🙂 ❤🙏🏻

[@cinnamongirl3070]

Dolphin > chaturanga > upward dog > downward dog 💜

[@joshuatboodoo]

This is the first time I fully completed an intermediate yoga class with ease, so greatful for these videos and that I am making progress!

[@themovie37-bln]

3 Million Subscribers! This is good news for the world:) Thank your for all your work, Bree and Flo! Namaste

[@BreatheAndFlow]

Thank you 🙏🏽❤️

[@jessbryan11122]

You saved my day Flow! I was feeling crappy, moody, unmotivated. I feel so much better after just 15 minutes ❤ You and Bre rock! Thanks for sharing your talents 🎉

[@atintandon9624]

The fast forward preview is really helpful. Helps me pick what kind of a workout I want

[@demiutube]

I’m always scared when you say intermediate 😅 but this was so wonderful love you guys thank you eternally for all the good you do 💖💖💖

[@oldtimeoutlaw]

Thank you for this vid. I’m just starting yoga at 66 years old. I appreciate your time and energy producing this great vid. Peace

[@AB-mh4np]

My favorite short yoga video. Thank you very much.

[@maxmueller1742]

For silly people, there is a very strong under current in the second goddess pose pointing to „I like to … [move it move it]“. Thanks for this class

[@JoaoVictor-kc3gi]

Doing yoga has helped me so much. Be doing It before the COVID, sometimes i stop but i always come back... Guess this is focus haha love you flo

[@andresalanis8401]

It don't matter if it's morning, afternoon, or night already, what matters is that we do our practice anyways. Thank you Flo ❤❤❤

[@CABA_94]

Total gem honestly for 15min💪🏼

[@gretcheno3125]

Reslly enjoying these short classes!

[@kishanarya3604]

I have started yoga practice 15-20 minute just after waking up. Namaste , love from india 🇮🇳

[@gasofthepeople]

Another time practicing with you Flo, thank you very much!

[@Answer159]

Thank You so much, I have been following your routines recently and I can already witness an energy shift. What a wonderful project!!

[@ashleybecker8417]

A wonderful practice. I love the simplicity of your classes; no music distraction, or too much talking. Thank you so much to both you and Bre. ❤

[@Laaroxys]

Great video! Strong but also calm feeling afterwards. Amazing!

[@ZARKO-Oficial]

Great stuff man ! Loved it

[@nilestyle42]

Thank you again Flow! Namaste!

[@bigsiv]

Thank you for sharing this incredible work. I appreciate you. FYI, the advertisement after your video interrupts with my meditation afterwards. I turned off auto-play, and it still happens. I am still grateful for this opportunity, just wanted to point this out. Love and gratitude 🙏🏾

[@kevineisler6198]

Amazing practice! I'm just getting started and truly loving it!

[@xossip]

Thank you! After spending a few hours at my desk and not moving a lot today, it felt great!

[@lunalightlover]

Thank you flow! 🤗

[@montserratgallegos4645]

Thank you!!! Namaste o

[@justinalynn1362]

More like this please!!

[@stokedstephi]

Some transitions were a real challenge for me, but it always feels good to have finished one of your classes! Thank you!

[@jk8330]

Perfect for busy days. I've been doing this one a lot lately and I just love the way he says "wrinkly". Can't explain it but it makes me grin every time.

[@aucoeurdesenergies-guidanc9011]

Lovely flow, that nourish me. Thank you !

[@chelseak.1321]

Love how balanced my body feels after your practices. Thank you for posting.

[@the_wellness_guru]

feeling of balance and centeredness can be a game-changer. It's not just about physical strength or skill; it's about having the mental clarity and stability to perform at your best when it matters most.

[@richbenny9585]

Why are there only 10% likes/views on this… come on people. Free content like this is such a gift, and all it takes is a like to give back. Thanks for another amazing practice, this was perfect before gym ❤️🙌🏻

[@BreatheAndFlow]

It’s the internet unfortunately. Thanks for sharing and your support 🙏🏽❤️

[@michaelgarcia6851]

Thank you!

[@tracyzook857]

Not sure why this is so great as I prefer dance choreography but this was so nice!

[@nlevy4163]

This was exactly what I needed today. Thank you for this ☁️🔮🤲🏻🙏🏻

[@justinalynn1362]

Thank you so much for your time 💕

[@Mark-bo5xu]

Getting over the flu right now - this hit the spot to move my body after 48 hrs of yuck!!

[@appleonaya2659]

since you already clicked already here....ahhhh you can read my mine now lol. Love both your yoga's so much. Another really great practice!

[@PiotrKot-p4r]

You made my day❤Namaste Flow ❤

[@MrStrikemasterice]

This was lovely

[@sleepmeditatebegreat5031]

Flow coming thru with the heat

[@brandoneck3279]

Congrats on 3 million subs guys! Your channel is so helpful to so many people. Especially considering it 15-20 dollars for a live class in most places. It’s a great alternative. Thank you Bre and Flo

[@BreatheAndFlow]

Thanks so much 🙏🏽🔥

[@salvadorvelasco6277]

Love the merch, any chance you can add thumb holes to the hoodie? I think it’ll complete the feel of it.

[@janvitek1420]

amazing flow! :) Thanks you

[@Mr1deepNtx]

About to hit that 3M subscribe mark congrats 🎉🎉🎉🎉🙏🏿

[@BreatheAndFlow]

Thanks so much ☀️❤️🙏🏽

[@katjahanzlowsky9498]

Thank you❤

[@MauricioHernandezReyes]

Awesome video!

[@liana1010]

❤❤❤thank you

[@DunaevskiAnton]

15 minutes and I’m out… This is the proper workout❤

[@jananihr]

Thank you Flo for yet another amazing flow- high vibes as you rightly put it. After this sequence, I feel like my body went through a nice warm iron box similar to ironing your fave shirt off all the wrinkles :)! Loved this flo and the 15 minutes was all i could do today, so this short sequence is the one good thing I already did for myself. Thanks to you. Lots of Love to you, Bre and your baby. namaste.

[@jasonle2422]

Thank you for sharing with us your daily practice. With peace!

[@norfolkyeti]

Beautiful flow and work out. I struggle with skandasana…always seem like my ankles stop me flexing down and I fall back to catch myself on hands, how can I improve this please 🙏 Thank you 🕉️❤️🍄

[@anotherlazymillennial]

Awesome way to kick off a day as always. Woke up feeling like crud (bad night of poor sleep) and I feel a whole lot better after this. Thanks!

[@rosalynrai]

Love this! Thank you

[@Leeflow88]

First video pop up when you open KZbin for your morning yoga practice ✨️ ♥️ Thanks for sharing again !

[@maxforch75]

Danke!

[@BreatheAndFlow]

So kind of you!! Thank you ☀️

[@rabenmaus5536]

I love it ❤ thank you

[@thePrinceOfPurpose]

I shared this with five friends and I add your advice to my latestest book!

[@annagah]

This one is an absolute gem. Got me all sweaty and stretched in just 15 minutes. Thank you ❤

[@stefanodepeppo]

Loved it! I subscribed

[@mhsharma1]

Thanks!

[@BreatheAndFlow]

So kind, thank you!!

[@oliverjacobson3636]

Fantastic thank you

[@independix]

The right amount of challenging and holding space for my body. 🙏

[@thatsthewaylifeisss]

Fantastic video,thanks

[@samanthadelafuente462]

I did it twice because it was that good 🎉😅🙌🏼

[@Themaeyoga]

This was great Thankyou! I find when I’m tired and feel I want to just crawl into bed, a practise like this makes me feel so much better ❤ energy for the soul

[@Hannah-fm5vx]

wonderful flow, thanks again guys! felt like lots of great stuff was hit in a short and spicy 15 mins :)

[@tangomike3048]

morning, night, sad, happy, post-pre workout every single time ! i have never regretted doing you and bre's flows. perfect as always. Namaste

[@BillyMyHomey]

7:00 right on ✌🏻

[@BillyMyHomey]

You are a very good family. 💚

[@owenofficial1565]

You are the best and thanks for sharing this practice. With love and gratitude, thank you so very much

[@itsptrxa]

Good start to my week! Looking forward to practice with you again in the coming days. ❤

[@mirandacrane5130]

Love your videos and practice. Your voice is always so calming. Thankyou for making my day start out on the right foot forward.

[@kimberley-annfitzgerald-fr2361]

This helped me so much this morning to feel good & feel accomplished in 15 mins. Really appreciate this channel 🙏🏽🙏🏽🙏🏽

[@dtuachic]

One of my favorite practices. Thanks Flo!

[@universalexplorations1776]

Another great workout. The ballistic stretching was a nice addition.

[@Ygshort23]

I really appreciate you I've been practicing with this channel for 6 months and it's been greaat❤

[@okaaykate]

Dear Flow, thanks a lot! Today I woke up tired after a having a mentally exhausting day and another few before me… I didn’t have energy at all for any yoga practice, yet I thought that 15 minutes I can at least try. And I made it through, listening to and practicing with my intention of kindness. Thanks for being such a great guide

[@BreatheAndFlow]

Thank you for showing up for yourself. It matters!!

[@Learn_Share_]

Thank you

[@maximusschuhrk7510]

@BreathandFlow Great Video! Starting in the day with you is the best way to start in the day! ONE LOVE

[@melissameikle3772]

Thank you for everything you do and making this world a better place ❤️

[@rickvandivier5376]

What a gift, so right for my morning. Thanks Flo for what you share, and who you are.

[@StrawAsh]

I really enjoy practicing with you. Thank you.

[@leogiraldo1537]

Thanks a million times, you’re helping me a lot!

[@rinadenizel1645]

I love your flow thnx

[@wendymafela2953]

This flow was AMAZING. thank you

[@amystewart7538]

Thanks for this quick bite. 😊

[@AmaniSaeedZ]

Great class thank you

[@MrGod1927]

Wonderful! Really nice practice and also testimony to your own practice development over the years. I am very grateful for all the team’s work to create such videos.

[@nazokashii]

This was really fun :D thank you so much for sharing

[@RubyClementi]

Loved this one. I caught myself straightening out my stance right as Flo said it was part of the practice to leave it uneven. Each practice teaches me about myself. Namaste🕉️🏄‍♀️

[@davidcharles5422]

thank you for this. I always appreciate your wishes of peace, connection and joy. have a great day! 😄

[@elchino356]

Loved this - as usual!

[@DeadheadHomka]

It's a great practice for morning warm-ups 😊

[@SmartStr33t]

Great stuff.

[@zenmetnyna]

Thank you for this jummy class!

[@jeremymcgranahan7603]

This is one i will definitely return to!

[@TaciaDuarte]

Great practice !! Thank you

[@Micksypixie]

Thankyou so much